fitness for a healthy you!. fitness stretchingsafetydaily healthy eating fitness stretchingsafety...
TRANSCRIPT
Fitness
FOR A
HEALTHY
YOU!
FITNESS
HEALTHYEATING
DAILY
SAFETY
STRETCHING
FITNESS
HEALTHYEATING &DRINKING
DAILY HEALTHYHEART
SAFETY
STRETCHING
FITNESS
STRETCHING
STRETCHING
TO INCREASEOXYGEN
TO MUSCLES
PRIOR TO EXERCISING
ORPLAYING SPORTS
AFTEREXERCISINGOR PLAYING
SPORTS
WHATMUSCLES NEEDTO FUNCTION
BETTER
IMPROVESRANGE OF
MOTION
REDUCES SORENESS
AFTER EXERCISING
HELPS MUSCLES
PREPARE FORMOVEMENT
SO MUSCLESDO NOT GET
STIFF
RANGE OF MOTION HELPSYOU DO MORE
BECAUSEIT HELPSMUSCLES
RELAX
CAN DO MORETYPES OF
MOVEMENT
THEN YOUFEEL BETTER
SO YOU CAN DO
MORE
SAFETY FIRST!
SAFTEY
HELMUTSFACE AND BODY
PROTECTIONLOTIONS/
CHAPSTICKS
TO PROTECT YOURHEAD FROM GETTING
INJURED
FOOTBALL, BASEBALL, SOFTBALL, SKIING
BIKE RIDING, HOCKEY,SKATING, SKATEBOARDING
TO PROTECT YOUFROM INJURIES
FACEGUARDS,EYEWARE,
WRIST/KNEE/ELBOW PADSPROPER FITTINGCLOTHES/SHOES
TO PROTECT YOUR SKIN
HEALTHYHEART
HEALTHY HEART
EXERCISETO HELP PREVENT
HEART DISEASE
HEART NEEDSPLENTY OF
REST AT NIGHT
TO BUILD UP HEARTMUSCLES FOR ENDURANCE &
STAMINA
RESTING RATE70-120 BEATS/
MINUTE
220-YOUR AGEhttp://www.livestrong.com/article/113944-normal-pulse-rate-child/
10-11 HOURS/DAYhttp://www.webmd.com/parenting/guide/sleep-children
LIVE LONGERAND ABLE TO DO
MORE
DAILY FITNESS!
DAILY MEANSFITNESS
EVERY DAY!
7 DAYS A WEEK!60 MINUTES
MINIMUM PERDAY
GRAB A FAMILYMEMBER OR A
FRIEND AND GETGOING
HEALTHY EATING AND DRINKING!
HEALTHY EATING & DRINKING
EATING DRINKINGHAPPY HEART &
HAPPY YOU!
FOOD PYRAMIDDRINK (8)
EIGHT OUNCEGLASSES/DAY
ALWAYS DRINKPLENTY OF WATER
WHEN HOT OR WHENEXERCISING/SPORTS
ABLE TO DO MORE!
BRAINSTORM AS A CLASSFITNESS AT HOME……………….
SWIM
PLAYCATCH
TENNIS
WALKPET
TAG
SOCCERFOOT BALL
BASKETBALL
POGOSTICK
RACES
HIDEN
SEEK
KICKBALL
RIDEBIKE
JUMPROPE
FITNESS ATHOME