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Fitness FOR A HEALTHY YOU!

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Page 1: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

Fitness

FOR A

HEALTHY

YOU!

Page 2: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

FITNESS

HEALTHYEATING

DAILY

SAFETY

STRETCHING

FITNESS

HEALTHYEATING &DRINKING

DAILY HEALTHYHEART

SAFETY

STRETCHING

FITNESS

Page 3: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

STRETCHING

STRETCHING

TO INCREASEOXYGEN

TO MUSCLES

PRIOR TO EXERCISING

ORPLAYING SPORTS

AFTEREXERCISINGOR PLAYING

SPORTS

WHATMUSCLES NEEDTO FUNCTION

BETTER

IMPROVESRANGE OF

MOTION

REDUCES SORENESS

AFTER EXERCISING

HELPS MUSCLES

PREPARE FORMOVEMENT

SO MUSCLESDO NOT GET

STIFF

RANGE OF MOTION HELPSYOU DO MORE

BECAUSEIT HELPSMUSCLES

RELAX

CAN DO MORETYPES OF

MOVEMENT

THEN YOUFEEL BETTER

SO YOU CAN DO

MORE

Page 4: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

SAFETY FIRST!

SAFTEY

HELMUTSFACE AND BODY

PROTECTIONLOTIONS/

CHAPSTICKS

TO PROTECT YOURHEAD FROM GETTING

INJURED

FOOTBALL, BASEBALL, SOFTBALL, SKIING

BIKE RIDING, HOCKEY,SKATING, SKATEBOARDING

TO PROTECT YOUFROM INJURIES

FACEGUARDS,EYEWARE,

WRIST/KNEE/ELBOW PADSPROPER FITTINGCLOTHES/SHOES

TO PROTECT YOUR SKIN

Page 5: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

HEALTHYHEART

HEALTHY HEART

EXERCISETO HELP PREVENT

HEART DISEASE

HEART NEEDSPLENTY OF

REST AT NIGHT

TO BUILD UP HEARTMUSCLES FOR ENDURANCE &

STAMINA

RESTING RATE70-120 BEATS/

MINUTE

220-YOUR AGEhttp://www.livestrong.com/article/113944-normal-pulse-rate-child/

10-11 HOURS/DAYhttp://www.webmd.com/parenting/guide/sleep-children

LIVE LONGERAND ABLE TO DO

MORE

Page 6: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

DAILY FITNESS!

DAILY MEANSFITNESS

EVERY DAY!

7 DAYS A WEEK!60 MINUTES

MINIMUM PERDAY

GRAB A FAMILYMEMBER OR A

FRIEND AND GETGOING

Page 7: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

HEALTHY EATING AND DRINKING!

HEALTHY EATING & DRINKING

EATING DRINKINGHAPPY HEART &

HAPPY YOU!

FOOD PYRAMIDDRINK (8)

EIGHT OUNCEGLASSES/DAY

ALWAYS DRINKPLENTY OF WATER

WHEN HOT OR WHENEXERCISING/SPORTS

ABLE TO DO MORE!

Page 8: Fitness FOR A HEALTHY YOU!. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

BRAINSTORM AS A CLASSFITNESS AT HOME……………….

SWIM

PLAYCATCH

TENNIS

WALKPET

TAG

SOCCERFOOT BALL

BASKETBALL

POGOSTICK

RACES

HIDEN

SEEK

KICKBALL

RIDEBIKE

JUMPROPE

FITNESS ATHOME