fitness in 15 minutes part

8/18/2019 Fitness in 15 Minutes Part

http://slidepdf.com/reader/full/fitness-in-15-minutes-part 1/31

FITNESS IN

15 MINUTES Hi folks my name’s Deepak Shukla and in this Ebook I’m going to focusupon the daily 15 minute workout that keeps me at <15% body fat,

with a visible 6-pack and muscular definition. If you’re strapped fortime but want RESULTS - I hope this guide will enlighten you . Just

remember. Work hard and work smart and you can do anything you want!



ACCOMPLISHMENTS (TO DATE)

! 19 Marathons (Almourhol, Barcelona, Chicago, DublinCopenhagen, Edinburgh, Helsinki London, Malaga, Malta, Vienna,

Oslo, Paris, Pisa, Seville, Stockholm, Rio, Rome, Vienna)

! 3 Ultramarathons (Brecon Beacons, Wales, 10 hours -

65k; Novara, Italy 6 hours - 50k; Madeira, Portugal 29.5 hours -

115k)

! 2 Ironmen - 3.9k swim, 180km bike ride,

42.2km run (Port Elizabeth, South Africa; Maastricht,Holland)

! 1 Olympic Triathlon 1.5km swim, 40k

bike, 10k run (Lausanne, Switzerland)

! Multiple 21k/10k/5k runs (Amsterdam, London)

! 1 Fight Muay Thai Won via Technical

Knockout (Rio, Brazil)

! Private Muay Thai classes w/amateur world

champion (Jamal Sahib Muay Thai; Lausanne Switzerland)

! Qualified FA Football Coach Level 1 (100% pass

mark), Captained School Team, QPR (Pro Team) Player of the Week

@ a Soccer School



LinkedIn Twitter

Email Facebook LikeYouTube

Instagram

Connect With Me Website

http://deepakshukla.com/



















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mailto:[email protected]?subject=I%20was%20looking%20at%20your%20Ebook...




























A DIFFERENT PLAN PERHAPS:Click here to let me know

http://goo.gl/forms/gzPJpe9Kjd



FITNESS IN 15 MINUTESby Deepak Shukla



GET A STOPWATCH/

WRIST WATCH Put it somewhere visible



GET MUSIC YOU LIKE TO

DANCE TO Let's try and make this fun



IF YOU ARE STARTING

FROM DAY 1 Just start - the specific exercises aren't so

important



YOU DON'T NEED WEIGHTSYou can do this all with your own bodyweight



PEOPLE WILL BLIND YOU

WITH SCIENCE In the beginning that's not important



FOCUS ON INCREASING

YOUR PAIN THRESHOLD It's what will make the most impact



MANAGING PAIN IN THE BEGINNING Is never easy - but worth it



LET'S START WITH

SIMPLE THINGS Do push ups



WHAT ABOUT ANOTHER

SIMPLE THING Incorporate squats



YOU CAN IMAGINE THE

WEIGHTS IN YOUR HANDS I'm not kidding



FOCUS UPON COMPOUND MOVEMENTSThat relate to major muscle groups. Chest and

Shoulder. Core and Back. Thighs



IT’S MEANT TO BE PAINFUL If it isn’t then it’s not worth your time



REMEMBER WHAT I SAID?Week 1 the exercises AREN’T IMPORTANT you

just need to commit to 15 minutes of pain



KEEP THIS UP FOR 7

DAYS PLEASE Please just commit



NOW FOR SOME DIETARY STUFF

Again some fundamentals to just remember



START SMALL (OR MASSIVELY IF

YOU CAN DO IT)You know simple stu ! like…



CUT OUT: Less sugar. Less sugar. Less processed food. Lesswhite bread, rice. Less chocolate



I DIDN’T SAY STOP. SO JUST REDUCE

Remember. Progress not perfection



COMBINING THE DIET

EXERCISE Is a huge step. Allow yourself 2 weeks to adjust

to it consistently (and of course adapt/improve as you can)



IF YOU CAN’T MAKE 2 WEEKSStart again.



WANT MORE? Part 2 of Fitness in 15 minutes is here

https://sellfy.com/p/mec0/



A DIFFERENT PLAN PERHAPS:Click here to let me know

http://goo.gl/forms/gzPJpe9Kjd



THAT’S IT OTHERWISE FOLKSSee it isn’t rocket science is it? :)



Check out my

Courses Here

http://deepakshukla.com/products/



LinkedIn Twitter

Email Facebook LikeYouTube

Instagram

Connect With Me Website


















































































































































































ACCOMPLISHMENTS (TO DATE)

!

19 Marathons (Almourhol, Barcelona, Chicago, DublinCopenhagen, Edinburgh, Helsinki London, Malaga, Malta, Vienna,

Oslo, Paris, Pisa, Seville, Stockholm, Rio, Rome, Vienna)

! 3 Ultramarathons (Brecon Beacons, Wales, 10 hours -

65k; Novara, Italy 6 hours - 50k; Madeira, Portugal 29.5 hours -

115k)

! 2 Ironmen - 3.9k swim, 180km bike ride,

42.2km run (Port Elizabeth, South Africa; Maastricht,Holland)

! 1 Olympic Triathlon 1.5km swim, 40k

bike, 10k run (Lausanne, Switzerland)

! Multiple 21k/10k/5k runs (Amsterdam, London)

! 1 Fight Muay Thai Won via Technical

Knockout (Rio, Brazil)

! Private Muay Thai classes w/amateur world

champion (Jamal Sahib Muay Thai; Lausanne Switzerland)

! Qualified FA Football Coach Level 1 (100% pass

mark), Captained School Team, QPR (Pro Team) Player of the Week

@ a Soccer School

fitness in 15 minutes part

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