Fitness in

the Parks

27 February - 8 April 2020All sessions are FREE, with qualified instructors, suitable for all ages

and offered in our stunning parks.

WEDNESDAYSHip Hop Dance4.30 pm - 5.30 pm

Miller Reserve

THURSDAYSQi Gong

7.30 am - 8.30 amGlenunga Hub

FRIDAYSWalking

8.15 am - 9.15 amVarious locations

(see reverse for details)

SUNDAYSHula Hooping

8 am - 9 amKensington Gardens

Reserve

For further information please contact the Community Development Officer on 8366 4200 or communitydevelopment@burnside.sa.gov.au

Register at burnside.sa.gov.au/Fitness-in-the-Parks

A great way to enjoy fitness in our beautiful parks

Children must be supervised by a responsible adult.

HIP

HO

P D

AN

CEQ

I GO

NG

WA

LKIN

GH

ULA

HO

OPI

NG

Thursdays 7.30 am - 8.30 amGLENUNGA HUBCome and try Qi Gong. Sessions include breathing exercises, visualisation, gentle fluid movements based on traditional Chinese medicine to reduce stress and physical tension, as well as bring about a sense of balance, peace and calm. Suitable for all abilities.Qi Gong does not require getting up and down from the ground multiple times, only once to enjoy a final relaxation which alternatively can be done sitting or standing.

Fridays 8.15 am - 9.15 amVARIOUS LOCATIONSJoin our local Heart Foundation Walking Group and discover the reason why walking is one of the most popular forms of activity in Australia.Walking can help you lose weight, fight stress and raise your energy levels. Walking with others can help keep you motivated and develop healthy habits that will last.Walks are approximately 3-4 km and you just go at your own pace.

28 Feb:

6 Mar:13 Mar:

20 Mar:

27 Mar:

3 Apr:

Car park on the corner of Devereux and Greenhill RdsCnr Mill St & Union St, Dulwich Kensington Gardens Reserve on East Tce (near tennis courts) Langman Recreational Reserve (meet at the Windarra Ave entrance)Newland Reserve car park (o� Newland Rd), Erindale Glenunga Hub Reserve on Windsor Rd, Glenunga

Closest to L’Estrange St

Sundays 8 am - 9 amKENSINGTON GARDENS RESERVEHaven't hula hooped since you were a kid? Come and join some adults using adult equipment that will get you spinning like a pro! Hula hooping builds your balance, coordination, posture and stamina, and is done to music so you can express yourself.We also use small hoops to get your arms and shoulders into the play! It's a full body workout with the perfect partner! Corner West and South Terrace

Wednesdays 4.30 pm - 5.30 pmMILLER RESERVEHip Hop was developed in the streets of New York in the late 70s and exploded commercially in the early 80s. Today Hip Hop dance and culture has spread all over the world for everyone to enjoy and be a part of. Hip Hop Dance is for all ages and abilities. Learn some great moves while getting fit.

Meeting point of activity. Look for City of Burnside Flag.

Hay Road, Linden Park