D Koch Diet – My Fitness JourneyMuscle Gains, Fat Loss, Healthier Life, Happy Family

7a.m. BREAK FAST:

1. Vitamins and medicines

2. 4 spoons of cereals (mix of granola) with 3 spoons of joghurt

3. 1 glass of milk

10a.m. AT WORK:

1. MUSCLETECH Mass Sheik

2. Mix of Fruits

3. 1 packing of joghurt

12p.m. LUNCH:

1. MIX of salad home made (Kopfsalat, Tomaten, Paprika und Sauce)

2. 100g of pasta, rice or potatoes (NIX GEBRATEN!)

3. 100g of Schweinefleisch, Hühnerfleisch oder Putenfleisch

4. 1 glass of natural juice

15p.m. LEAVING WORK:

1. Mix of nuts

2. 2 Breads with salad, cheese and ham

3. 1 glass of natural juice

18p.m. PRÉ WORKOUT

1. MUSCLETECH Mass Sheik

2. 1 glass of milk

3. 100g of Schweinefleisch, Hühnerfleisch oder Putenfleisch

21p.m. POST WORKOT

1. Mix of fruits

2. 4 spoons of cereals (mix of granola) with 3 spoons of joghurt

3. 1 piece of Schweinefleisch, Hühnerfleisch oder Putenfleisch

GUTEN NACHT SCHATZ!