MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY5:30 AM 6:00 AM 5:30AM 5:30AM 5:30AM 8:00AMCYCLE Dynamic stretch/strength CYCLE CORE CYCLE CYCLE CYCLE

8:00AM 6:00AM 8:00AM 9:00AMINTERVAL AEROBICS#4 BODY PUMP#4

9:00AMINTERVAL AEROBICS#4 Dynamic stretch/strength

9:00AMINTERVAL AEROBICS#4 BODY PUMP - #4

9:00AM 9:00AM 8:00 AM 9:00 AM 9:15 AM #4CYCLE CYCLE BODY PUMP#4 CYCLE ZUMBA

10:00AM 9:00AM 10:00AM 9:00AM 10:00 AMMUSCLE MAKEOVER - #4 X-TRAINING-Gym YOGA#4 MUSCLE MAKEOVER#4 YOGA#4

10:15AMYOGA#4

10:00AM 9:00AMYOGA#3

11:15AM CHAIR YOGA#4 X-TRAINING - Gym

5:00PM4:50PMZumba - #4 CYCLE

5:10 PMBODY PUMP - #4

6:00PMBODY PUMP - #4

6:00PMKICK BOXING #4

6:10PMSTRONG BY ZUMBA #4

7:05PM 7:05PMYOGA - #3

6:00PMZUMBA #3 YOGA#3

. 6:00 PMKICK BOXING#4

7:00PMBODY PUMP #4

7:05PMPOWER YOGA #3

9:00 AM 9:00am 9:00 AMSPLASH/HYDRO-lg pool

8:00AMSPLASH - Lg Pool SPLASH /HYDRO-Lg pool

8:00AMSPLASH - Lg Pool SPLASH&HYDRO - Lg Pool

10:00 AM 9:00 AM 10:00 AM 10:00 AMZUMBA Lg pool Arthritic Exercise - Sm Poo ZUMBA Lg pool

9:00 AM Arthritic Exercise -Sm ZUMBA Lg pool

11:00 PM 11:00 PM 11:00 PMArthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool

12:00 PM 12:00 PM 12:00 PMArthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool Arthritic Exercise - Sm Pool

5-6 PM 5-6 PMACUACIZE Sm Pool ACUACIZE Small Pool

7-8 PM 7-8PMSPLASH - Sm Pool SPLASH - Sm Pool

FITNESS SCHEDULE STARTING 9-11-2017

Fitness schedule may vary due to severe weather or unforeseen circunstances

WATER - FITNESS

LAND - FITNESS

SUNDAY 9:30am

CYCLE

. 9:00 amZUMBA #3

.

1 year

2-4 years

5-10 years

10+ years

3. On WEEKDAYS I typically visit the gym between:

5 - 9AM

9 - 11AM

11AM - 2PM

2PM - 4PM

4PM - 6PM

6PM - 9PM

9PM - 12PM

12AM - 5AM

I typically do not come during the week

4. On WEEKENDS I typically visit The Gym between:

5AM - 9AM

9AM - 11AM

11AM - 2PM

2PM - 4PM

4PM - 6PM

6PM - 9PM

9PM - 12PM

12AM - 5AM

I typically dont come on the weekends

5. I visit the gym to:

enhance sport performance

train for bodybuilding/power lifting

lose weight

medical reasons

maintain my physical condition

meet people and socialize

Other

6. How important were the following when joining or renewing at The Gym:

Very Important Important Neutral Somewhat Important Not ImportantEquipment

Equipment Very Important

Equipment Important

Equipment Neutral

Equipment Somewhat Important

Equipment Not ImportantPersonal Trainers

Personal Trainers Very Important

Personal Trainers Important

Personal Trainers Neutral

Personal Trainers Somewhat Important

Personal Trainers Not ImportantPrice

Price Very Important

Price Important

Price Neutral

Price Somewhat Important

Price Not ImportantAmenities (locker rooms, pro shop, etc.)

Amenities (locker rooms, pro shop, etc.) Very Important

Amenities (locker rooms, pro shop, etc.) Important

Amenities (locker rooms, pro shop, etc.) Neutral

Amenities (locker rooms, pro shop, etc.) Somewhat Important

Amenities (locker rooms, pro shop, etc.) Not ImportantReferral From Friend

Referral From Friend Very Important

Referral From Friend Important

Referral From Friend Neutral

Referral From Friend Somewhat Important

Referral From Friend Not ImportantAtmosphere

Atmosphere Very Important

Atmosphere Important

Atmosphere Neutral

Atmosphere Somewhat Important

Atmosphere Not ImportantReputation

Reputation Very Important

Reputation Important

Reputation Neutral

Reputation Somewhat Important

Reputation Not ImportantOther (please specify)

7. Rank your levels of satisfaction related to The Gym's operations

Highly Satisfied Moderately Satisified Neither Satisfied or Dis-satisfied Dis-satsifid Very Dis-satisfiedGym Cleanliness

Gym Cleanliness Highly Satisfied

Gym Cleanliness Moderately Satisified

Gym Cleanliness Neither Satisfied or Dis-satisfied

Gym Cleanliness Dis-satsifid

Gym Cleanliness Very Dis-satisfiedLocker Room Cleanliness

Locker Room Cleanliness Highly Satisfied

Locker Room Cleanliness Moderately Satisified

Locker Room Cleanliness Neither Satisfied or Dis-satisfied

Locker Room Cleanliness Dis-satsifid

Locker Room Cleanliness Very Dis-satisfiedStaff Availability

Staff Availability Highly Satisfied

Staff Availability Moderately Satisified

Staff Availability Neither Satisfied or Dis-satisfied

Staff Availability Dis-satsifid

Staff Availability Very Dis-satisfiedEquipment Condition

Equipment Condition Highly Satisfied

Equipment Condition Moderately Satisified

Equipment Condition Neither Satisfied or Dis-satisfied

Equipment Condition Dis-satsifid

Equipment Condition Very Dis-satisfiedGym Security

Gym Security Highly Satisfied

Gym Security Moderately Satisified

Gym Security Neither Satisfied or Dis-satisfied

Gym Security Dis-satsifid

Gym Security Very Dis-satisfiedTVs

TVs Highly Satisfied

TVs Moderately Satisified

TVs Neither Satisfied or Dis-satisfied

TVs Dis-satsifid

TVs Very Dis-satisfiedMusic

Music Highly Satisfied

Music Moderately Satisified

Music Neither Satisfied or Dis-satisfied

Music Dis-satsifid

Music Very Dis-satisfiedLighting

Lighting Highly Satisfied

Lighting Moderately Satisified

Lighting Neither Satisfied or Dis-satisfied

Lighting Dis-satsifid

Lighting Very Dis-satisfiedOptional Comments

8. How comfortable do you feel that you are using the gym equipment properly?

Very Comfortable

Somewhat Comfortable

Just OK

Not Very Comfortable

Not Comfortable

9. How far away from The Gym do you live?

Within 2 miles

Within 2-10 miles

Within 11-15 miles

Within 16-20 miles

More than 20 miles

10. Rank your level of satisfaction with the various types of equipment The Gym offers.

Highly Satisfied Moderately Satisfied Neither Satisfied or Dis-satsifed Dissatisfied Very Dis-satisfiedFree Weights

Free Weights Highly Satisfied

Free Weights Moderately Satisfied

Free Weights Neither Satisfied or Dis-satsifed

Free Weights Dissatisfied

Free Weights Very Dis-satisfiedWeight Machines

Weight Machines Highly Satisfied

Weight Machines Moderately Satisfied

Weight Machines Neither Satisfied or Dis-satsifed

Weight Machines Dissatisfied

Weight Machines Very Dis-satisfiedCardiovascular Equipment

Cardiovascular Equipment Highly Satisfied

Cardiovascular Equipment Moderately Satisfied

Cardiovascular Equipment Neither Satisfied or Dis-satsifed

Cardiovascular Equipment Dissatisfied

Cardiovascular Equipment Very Dis-satisfiedIf Dis-satisfied, or very dis-satsified please indicate reasons

11. I believe my membership dues are

Less than alternative fitness centers

About the same as alternative fitness centers

More than other fitness centers

Unknown relative to other fitness centers

12. Select the services that would add the most value to your experience at The Gym

Tanning Salon

Juice Bar

Nutritional Supplements

Nutritional Seminars

Training Seminars

Aerobic Classes

Martial Arts Classes

Yoga Classes

Group Strength Training

Nutrition Tracking Software

Fitness Tracking Software

Wireless Internet AccessOther

13. Have you referred a friend to The Gym?

Yes

NoIf no, why not?

14. Have you purchased one or more personal training sessions from The Gym?

Yes

NoIf no, why not?

15. For those that have purchased training sessions, how satisfied were you with the sessions?

Very Satisfied

Moderately Satisfied

Neither Satisfied or Dis-satisfied

Dis-satisfied

Very Dis-satisfied

Not applicable

16. Gender

Male

Female

None Specified

17. Age?

12 - 16 years old

17 - 20 years old

21 - 26 years old

27 - 32 years old

33 - 39 years old

40 - 50 years old

51 - 60 years old

61 - 70 years old

70+ years old

18. If you ran The Gym, what would you do differently?

19. Feel free to share any additional thoughts about The Gym

20. Please provide your email address to stay up to date on information from The Gym. This email address will remain anonymous from your survey responses.

21. What Plymouth area business' do you frequent?

ZUMBA

9:00 AMZUMBA#3

5:00PMCYCLE 5:00PM

Zumba - #4

7:00PMBODY PUMP #4

FITNESS CLASSES

BODY PUMP: This new class is a mix of aerobics and weight lifting using low weight and high reps. Burn calories, tone and strengthen your entire body to great music and innovative choreography.

DYNAMIC STRETCH AND STRENGTHEN: Is a class that will incorporate a battery of exercises that will literally stretch and strenght your entire body,Michael will incorporate exercises from pilates,yoga and functional movement

Wear comfy workout gear and bring plenty of water.

CHAIR YOGA: A great class for people of all ages, fitness levels and those with physical limitations . Using a chair and other yoga props such as blocks and straps you will increase flexibility, strength, balance and your well being. Please bring a yoga mat to class.

POWER YOGA: Fine tune your yoga skills with our unique 90 minute yoga class.The room will be heated to around 85 degrees relaxing joints and allowing muscles to loosen and stretch to their maximum. Heat, along with the many twists incorporated into the practice, promote detoxification of the body. Breathing tecniques used in class will help build lung capacity and calm the mind. This class features all the benefits of an advanced yoga class with arm balances and inversions. Please bring water, a yoga mat and a towel.

AQUATIC CLASSES

AQUA ZUMBA: Dance and splash your way to fitness with this low- impact but challenging water workout. Please wear water shoes and bring a water bottle to class.

relay races and concludes with an abdominal floor workout. *Class is held in gymnasium. CROSS TRAINING (XT): Come to a "grown up" gym class! Class consists of running, plyometric drills,

INTERVAL AEROBICS: This class incorporates segments of traditional aerobic dance, kickboxing,

CYCLE: A non-impact cardio workout to get your heart pumping. Cycle, climb and sprint your way to a great workout.

strength exercises, ab work and stretching! Have a blast! *Class is held in gymnasium.

MUSCLE MAKEOVER: Ready to sculpt and shape your muscles? Stength training with hand weights, resistance tubes, medicine and stability balls. Create a stronger, healthier you! Please bring a mat to class.

KICKBOXING: Get ready to sweat! A great cardio and toning workout incorporating kicks, boxing punch combos, dance and self-defense moves.

ZUMBA : Ditch the workout and join the party! Dance your way to health using a combination of merengue, salsa,

and enhanced breathing techniques. By focusing on the present moment we create balance between the mind, body and spirit. Please bring a yoga mat to class.

hip-hop, belly dancing, etc! A great low-impact workout that burns fat and tones your body.

SPLASH: A basic level aquatic exercise class.Using the natural resistance of water you will improve your flexibility, strength and cardiovascular endurance. A great non-impact workout!

YOGA: In this class you will develope both strength and flexibility by using a flowing series of yoga postures

AQUACISE: This class uses the entire pool to tone, strengthen and increase your cardio endurance.

Held in the shallow end of the pool (swimmers and non-swimmers welcome).

Sneakers with little tread work best.

HYDRO: The next level in aquatic exercise. Using wave webs, hand buoys, resistance cuffs, and buoyancy cuffs. Increase your endurance while toning and strenthening your body. This class is held in the deep end of the pool.