Five Ways to Get Rid of Cellulite

Cellulite is a stubborn collection of fat cells that get trapped underneath the skin. This gives the skin an orange peel appearance and doesn’t exactly show skin in the best light.

Cellulite is most common on the

• Thighs

• Stomach

• Buttocks

It can be difficult to get rid of but with these five easy tips you can see the cellulite melt away.

Make a Menu

Changing up your diet is a great way to boost metabolism and the burning of fatcells. This means it is time to shake out the cobwebs of that cookbook and findsome tasty breakfast, lunch, and dinner meals for yourself and for the family.

Here are a few healthy menu items that can help you burn fat:

• Asparagus• Corn• Meat protein• Fish• Squash• Grapes• Apples

The list can literally go on and on.

Exercise Often

Exercise has to be a big part of the strategy to get rid of cellulite. Eating right isjust one part of the puzzle. There has to be actual work going into it to burn offthose fat cells.

A few good exercises to take up and try at least three to five times a week are:

• Running• Cycling• Zumba• Kick boxing• Yoga• Pilates

The more you exercise the more muscle you gain and fat you lose. This helpstighten the skin and diminish the appearance of cellulite on the thighs,stomach, and buttocks.

Get a Friend Involved

It may seem a bit obvious to state, but things are alwaysmore fun when you can spend time with another person.Especially if that other person is a friend. So get a friendinvolved in your exercise regimen and your new menuideas.

Having an accountability buddy will help you stay on track.This can be as simple as having a friend call and check in orhaving a friend running right alongside you.

Coffee Wrap

A coffee wrap is a do-it-yourself option that many people find helpfulwhen they want to diminish the appearance of cellulite quickly. Here’show it works:

• Take used coffee grounds and heat them up to the microwave.• Heat them to a temperature that is hot but not too hot that it burns the

skin.• Apply the coffee grounds to the area (buttocks, stomach, or

thighs).• Take saran wrap and wrap the grounds in place.• Leave for fifteen minutes (being careful not to block circulation)• Remove and rinse.

This is not a permanent solution to the cellulite problem but it is a quicksolution for a temporary time.

Cellulite Cream

A cellulite cream may be the last resort for some people. It all dependson the situation. Studies have found that men and women who use ananti cellulite cream are more likely to show diminished appearance ofcellulite.

When you are looking for an anti cellulite cream think about whatmakes the coffee wrap trick work. It’s the topical application ofcaffeine.

Caffeine blocks the growth of fat cells and inhibits the creation of newones. This decreases the amount of fat cells trapped underneath theskin.

There’s no harm in giving these five anti cellulite tricks a try. I hopethey work for you like they did on me!

Thank You

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Losing Cellulite