fix your fat loss hormones meal plans: 2000kcalplans/meal+plans+-+… · upon rising: 1 scoop...
TRANSCRIPT
THE MAN DIET MEAL PLANS: 125-135 LBS
Dare Mighty Things Inc. © 2015
Table of Contents
Training Day Meal Plan #1 ........................... 4
Training Day Meal Plan #2 .......................... 5
Training Day Meal Plan #3 .......................... 6
Rest Day Meal Plan #1 ..................................... 7
Rest Day Meal Plan #2 ................................... 8
MEAL PLANS: 125-135 LBS
4
Training Day Meal Plan #1
Upon Rising: 1 Scoop Athletic Greens
Meal 1
3.5oz Ground Beef 90%
2 Whole Eggs 1 Cup Egg Whites
1 oz. Hazelnuts 120g Artichoke (Cooked)
2g Fish Oil
Pre Workout: 10g BCAA
Post Workout Shake
1 Scoop Whey Protein
1 Scoop Athletic Greens 1 tsp. Cinnamon 2 tbsp. Honey
5g Creatine
Meal 2
4oz. Roasted Turkey Breast
½ Cup Brown Rice ½ Cup Brussel Sprouts
1 Cup Blueberries
Meal 3
4oz. Roasted Turkey Breast
2 Slices Rye Bread 1 tbsp. Flax Seed Oil
½ Cup Asparagus
Meal 4
3.5oz. Ground Beef 90%
1 Cup Brown Rice 1 Cup Mixed Vegetables
MEAL PLANS: 125-135 LBS
5
Training Day Meal Plan #2
Upon Rising: 1 Scoop Athletic Greens
Meal 1
3 Whole Eggs
2oz. Turkey Breast 1 Cup Spinach
1oz Mixed Nuts 2g Fish Oil
Pre Workout: 10g BCAA
Post Workout Shake
1 Scoop Whey Protein
1 Scoop Athletic Greens 1 tsp. Cinnamon 1 Cup of Oats
1 Banana 5g Creatine
Meal 2
4oz. Lean Chicken Breast
1 Cup Multigrain Pasta 1 Cup Spinach 1 Red Apple
Meal 3
4oz. Lean Chicken Breast
1 tbsp. Flax Seed Oil 1 Cup Steamed Broccoli
Meal 4
3.5oz. Ground Beef 90% 1 Cup Multigrain Pasta
1 Cup Spinach
MEAL PLANS: 125-135 LBS
6
Training Day Meal Plan #3
Upon Rising: 1 Scoop Athletic Greens
Meal 1
2oz. Bacon
3 Whole Eggs 1 Cup Egg Whites
1oz. Cashews 1 Cup Spinach
2g Fish Oil
Pre Workout: 10g BCAA
Post Workout Shake
1 Scoop Whey Protein
1 Scoop Athletic Greens 1 tsp. Cinnamon
1 Banana 1 tbsp. Honey
5g Creatine
Meal 2
3.5oz. Haddock or Cod
½ Cup Rice 180g Sweet Potatoes
1 Cup Spinach
Meal 3
3.5oz. Haddock or Cod
1 oz. Almonds ½ Avocado
120g Artichoke
Meal 4
5oz. Veal
180g Sweet Potatoes 1 Cup Spinach
MEAL PLANS: 125-135 LBS
7
Rest Day Meal Plan #1
Meal 1
3.5oz. Ground Beef 90%
2 Whole Egg 1 Cup Egg Whites
1 oz. Hazelnuts 1 Scoop Athletic Greens
2g Fish Oil
Meal 2
4oz. Roasted Turkey Breast
½ Cup Brown Rice ½ Cup Brussel Sprouts
90g Sweet Potatoes 1 Cup Blueberries
Meal 3
4oz. Roasted Turkey Breast
2 Slices Rye Bread 1 tbsp. Flax Seed Oil
½ Cup Asparagus
Meal 4
3.5oz. Ground Beef 90%
1 Cup Brown Rice 1 Cup Mixed Vegetables
MEAL PLANS: 125-135 LBS
8
Rest Day Meal Plan #2
Meal 1
3 Whole Eggs
2oz. Turkey Breast 1oz Mixed Nuts
1 Scoop Athletic Greens 2g Fish Oil
Meal 2
4oz. Lean Chicken Breast
1 Cup Multigrain Pasta 1 Cup Spinach 1 Red Apple
Meal 3
4oz. Lean Chicken Breast
1 tbsp. Flax Seed Oil 1 Cup Steamed Broccoli
Meal 4
3.5oz. Ground Beef 90% 1 Cup Multigrain Pasta
1 Cup Spinach