flamingo middle east-corporate yoga brochure-2017
TRANSCRIPT
Yoga | Wellness | Lifestyle
www.flamingo.ae/corporate-yoga/
Dubai,UnitedArabEmirates
M:+971529610978
Email:[email protected]
WhatdifferenGatesyogafromotherphysicalacGviGes?ü The importance given to the
mindfulacGonduringpracGce.ü ConnecGng each movement
withthebreath.ü In this process,we learn to be
presentinthemoment.ü Weenhanceourabilitytocope
with thepressuresofeverydaylife.
ü Yoga brings both outer andinnerhealingandwellbeing.
Yoga is a 5000 year oldScience,beingadoptedbymillionsofpeoplearoundt h e w o r l d f o r t h einnumerable health andmentalbenefits. Theword 'Yoga' means'to join' and is the unionofthebody,mindandthesoul. PracGce of just theasanascanhaveaposiGveeffectonthephysicalandmental aspects of thehumanbody.
'YogasChi*aVri-Nirodha‘-“YogaisthecalmingorcessaGonoffluctuaGonswithinthemind”-Patanjali
What is Yoga?
Stress
FrustraGon
CompeGGonTiming
Anxiety
Demands
Jealousy
DeskJob
Deadlines Gossip
Insecurity
Worries
Personal
Managementstyle
Technologyoverload
Workload
Lackofsupport
Worklifebalance
TargetsConflicts
LonghoursHarassment
DiscriminaGon
Transparency
Anxiety
Lowpay
Why yoga in the workplace?
ü Obesity and other lifestylediseases are on the rise at ana l a r m i n g r a t e i n D u b a iandaroundtheworld.
ü C o m p a n y c u l t u r e a n d
environment have a tremendousinfluenceontheemployees
ü Yoga as a wellness program atthe workplace can be a meansto help employees adopt ahealthier lifestyle, improving selfesteem,moraleandgeneralwellbeing.
Moreandmorebusinessesareop9ngforYogaaspartoftheirwellnessprogramsintheregion.Corporateyogaprogramsensuregeneralwellnessoftheemployees,improvingproduc9vityand
employeeengagementintheworkplace.
Why Corporate Yoga?
Benefitstotheemployer
ü IncreasedproducGvityü Morehealthy,focusedstaffü ImprovedabenGonand
concentraGonatworkplaceü Lowcostinvestmentcompared
tootherprogramsü Abilitytoinculcateteamspirit,
andencourageangermanagement
ü Improvedworkefficiencyandmorale
Workplace Sta8s8cs in the UK & UAE
0.5million Workers suffer fromwork-related stress, depression oranxiety(neworlongstanding).
1.3 millionWorkers in the UKsuffer from a work-related illness(neworlongstanding)in2015/16.0.5millionWorkerssufferworkrelated musculoskeletal disorders(neworlongstanding)in2015/16.
30.4 millionWorking days lostdue to work-related illness andnon-fatal workplace injuries in2015/16.Source:EsGmatesbasedonself-reportsfromtheLabourForceSurvey
At20%,UAEhasthehighestprevalenceofdiabetes(theworldaverageis6%)intheworld.
59%ofUAEresidentsarestressed,65%duetoincreasedworkloads.surveybyYouGovSiraj
UAEhasthesecond-fastestgrowingincidenceofcardiovasculardiseases;thebiggestby-productsofstress.Published:February17,2011ByMubyAsger,XPRESS
794outof3,781marriagesendedindivorce,accordingtotheDubaiStaGsGcsCentre
Benefits of Yoga in the Workplace
ü WorkproducGvityü Employeemoraleü Mentalclarity,alertnessü Beberhealth&generalwell
beingü PosiGvity&mindfulnessü Improvedflexibilityand
strengthü FaGguereducGonü Improvedbodyawarenessü Balanceofbody&mindü EmployeeretenGon
Yogapromotes:Yogaimproves:ü EmoGonalbalanceü Lowersstressandanxiety
levelü FocusandconcentraGonü MoGvaGonatthework
placeü Workrelatedphysical
ailmentslike,back,shoulderandneckpain.
ü PosturalImbalancesü Bodyawareness,
balancingbodyandmind
“Yogaallowsyoutofindaninnerpeacethatisnotruffedandriledbytheendlessstresses&strugglesofLife”–BKSIyengar
Our Corporate Yoga Programs:
ü Customisedtoyourofficerequirements
ü Beginnersandall-levelsessionstoensureparGcipaGonofeveryemployee
ü Onetotwoyogasessionsrecommendedperweektoobtainmaximumbenefits
ü OfficevisitbycerGfiedYogatrainertoassessrequirements,availabilityofspaceandanswerquesGons
Weprovidecorporateprogramsin:
HathaYoga
Ac9ve/gentleVinyasaRestora9veYoga
ChairYogaPranayama
Guidedmedita9on
Yoga | Wellness | Lifestyle
✔ Yoga ✔Wellness✔ Lifestyle
www.flamingo.ae/corporate-yoga/
Dubai,UnitedArabEmirates
M:+971529610978
Email:[email protected]