flexibility. flexibility is the ability to move body joints through a full range of motion
TRANSCRIPT
![Page 1: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/1.jpg)
Flexibility
![Page 2: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/2.jpg)
Flexibility is the ability to move body joints through a full range of motion.
What is flexibility?
![Page 3: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/3.jpg)
This is the point in which two bones come together.
What is a joint?
![Page 4: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/4.jpg)
Please select a Team.
1 2 3 4 5
0% 0% 0%0%0%
1.
2.
3.
4.
5.
1. Superman2. Batman Wonder Woman Space Ghost1. Winnie the Pooh
![Page 5: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/5.jpg)
Strong, Fibrous tissue that attaches one bone to another
1 2 3 4 5
0% 0% 0%0%0%
1. Joint2. Tendon3. Ligament4. Muscle5. Cartilage
![Page 6: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/6.jpg)
Example of Ligaments Ankle Ligaments
![Page 7: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/7.jpg)
Connective tissue that anchors muscle to bone
1 2 3 4 5
0% 0% 0%0%0%
1. Tendons2. Muscles3. Cartilage4. Ligaments5. Joints
![Page 8: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/8.jpg)
Example of a tendon Achilles Tendon surgery
![Page 9: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/9.jpg)
Meaty tissue that surrounds bones
1 2 3 4 5
0% 0% 0%0%0%
1. Ligaments2. Muscle3. Skin4. Fat5. Tendons
![Page 10: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/10.jpg)
Muscles in the body 640 muscles in the human body
![Page 11: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/11.jpg)
Which of the following is not a type of joint
1 2 3 4
0% 0%0%0%
1. Gliding Joint2. Hinge Joint3. Pivot Joint4. Slip Joint
![Page 12: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/12.jpg)
Examples of each type of joint
Gliding joint – Wrists
Hinge joint - Fingers
Pivot joint - Neck
![Page 13: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/13.jpg)
Stretching done in a continuous, slow and controlled manner
1 2 3 4
0% 0%0%0%
1. Static Stretching2. Dynamic Stretching3. Ballistic Stretching4. PNF Stretching
![Page 14: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/14.jpg)
Team Scores
45.71 Wonder Woman
45 Batman
44 Space Ghost
42.5 Winnie the Pooh
38.33 Superman
![Page 15: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/15.jpg)
Type of stretching which requires the help of another person
1 2 3 4
0% 0%0%0%
1. Static Stretching2. Dynamic Stretching3. Ballistic Stretching4. PNF Stretching
![Page 16: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/16.jpg)
Holding a stretch for 15 seconds or longer
1 2 3 4
0% 0%0%0%
1. Static Stretching2. Dynamic Stretching3. Ballistic Stretching4. PNF Stretching
![Page 17: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/17.jpg)
Stretching that uses quick, bouncy movements
1 2 3 4
0% 0%0%0%
1. Static Stretching2. Dynamic Stretching3. Ballistic Stretching4. PNF Stretching
![Page 18: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/18.jpg)
Wrists, shoulders, hips, knees, and ankles are all examples of
1 2 3 4
0% 0%0%0%
1. Tendons2. Ligaments3. Muscles4. Joints
![Page 19: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/19.jpg)
Team Scores
0 Team 1
0 Team 2
0 Team 3
0 Team 4
0 Team 5
![Page 20: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/20.jpg)
The two types of stretching that can safely improve flexibility
1 2 3 4
0% 0%0%0%
1. Ballistic and dynamic2. Dynamic and static3. PNF and ballistic4. Static and isostatic
![Page 21: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/21.jpg)
Which is not a benefit of stretching?
1 2 3 4
0% 0%0%0%
1. Reduces Injuries2. Helps relieve
emotional tension3. Reduces cravings for
food4. Prevents post-exercise
pain
![Page 22: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/22.jpg)
To increase overload, you should stretch a minimum of….
1 2 3 4
0% 0%0%0%
1. 2 times a week2. 3 times a week3. 5 times a week4. everyday
![Page 23: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/23.jpg)
Intensity in flexibility is achieved by feeling….
1 2 3 4 5
0% 0% 0%0%0%
1. A burning pain in the muscle
2. Experiencing joint pain
3. A cramping sensation in the muscle
4. An altered state of being
5. The start of a slight discomfort in the muscle
![Page 24: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/24.jpg)
Team Scores
84 Space Ghost
83.71 Wonder Woman
82.5 Batman
80 Winnie the Pooh
68.33 Superman
![Page 25: Flexibility. Flexibility is the ability to move body joints through a full range of motion](https://reader035.vdocuments.net/reader035/viewer/2022062223/551ab8885503466b6a8b4788/html5/thumbnails/25.jpg)
Participant Scores
100 Participant 7
100 Participant 31
100 Participant 4
90 Participant 10
90 Participant 11