348 Danforth Ave (entrance beside Book City) Room 212 - Second Floor (Stairs Only) 7:00pm - 8:30pm » Jan. 5 – Relaxation – The Untapped Super Power

We will discuss how relaxation is essential to accessing the “learning state” in the brain and body which is essential to the development of strength, health and ability. Vanessa Bell is a Certified Yoga Teacher and Movement Educator.

» Jan. 12 – Julie Daniluk – The Hot DetoxHot Detox, unifies three unique elements of healing to create a revolutionary breakthrough in how food detoxifies your body. Learn the exact nutrients that you need to run your detoxification pathways effectively and dramatically improve your health this year. Julie Daniluk, R.H.N., is the author of Hot Detox, and an in-house nutrition expert on the Marilyn Denis Show.Book Signing to follow.

» Jan. 19 – Stress and How it Affects Health and HormonesRaging hormones, stress, and lack of sleep can have a negative effect on women, their relationships and quality of life. Learn about: naturally restoring hormone balance at any age; fighting fatigue and coping with everyday stress; why women get belly fat and how to get rid of it; the benefits of fish oil to improve memory and brain health. Dr. Stephanie Rubino BSc, ND practices in Richmond Hill Ontario.

» Jan. 26 – The Paleo Diet for Diabetes and Blood Sugar ManagementA Paleo diet can help manage your diabetes and blood sugar. Learn how to prepare some easy scrumptious recipes!Lisa Cantkier is a holistic nutritionist specializing in celiac and digestive issues. Jill Hillhouse, CNP, is a functional nutritionist specializing in digestive health and blood sugar management. Jill and Lisa are the co-authors of The Paleo Diabetes Diet Solution. Book Signing to follow.

Organic BulkOrganic Light Quinoa

SAVE $9.00/kg$5.99/kg

EuropeanOrganic Almonds

SAVE $5.00/kg$30.99/kg

tBoneless Inside Round Beef RoastHormone & Antibiotic Free

SAVE $4.00/kg NOW $15.99/kg

tOrganic Lemons

NOW $1.79/lb

$3.94/kg

Certified Organic Juice BarFREE Thursday Evening Lectures!

We also OfferFair Trade & Organic Coffee, Espresso, Teas,

Grab & Go Sandwiches Salads & Baked Goods.New! Cold Pressed Juice

Featured this Month

"New Years Detox "Apple, Cucumber, Ginger, Lemon, Salus Birch Juice

$4.99/8oz $7.99/16oz

Organic Stone Ground Whole Wheat Pastry FlourOrganic Unbleached All Purpose FlourOrganic Whole Wheat Stone Ground Bread Flour Organic Hard Unbleached White FlourOrganic Unbleached Pastry Flour

SAVE $.50/kg $3.49/kg

wSprouted BreadSteady EddieLittle Big Bread

SAVE $.80

NOW $4.19/each

AWARD WINNING RETAILER • FREE THURSDAY EVENING LECTURES • NUTRITIONISTS ON STAFF

Advertised prices and discounts are valid from Jan. 01 - Jan. 31, 2017.

The Big Carrot, 348 Danforth Ave Toronto ON M4K 1N8, 416-466-2129Wholistic Dispensary, 416-466-8432

One block west of Chester subway. Three blocks east of Broadview Ave.Metered parking available off of Jackman Ave.

Store Hours: Monday-Friday 9:00-9:00, Saturday 9:00-8:00, Sunday 10:00-6:00Juice Bar Hours: Monday-Friday 8:30-6:30, Saturday 9:00-6:00, Sunday 10:00-6:00

The Big Carrot continues to provide our customers with the finest quality and selection of natural foods, backed up by friendly service and up-to-date information. It is our intent to have every advertised item stocked, in rare occasions an item may not be available due to unforeseen circumstances. Quantities are limited. No rain checks. We reserve the right to correct printing errors.

Visit www.thebigcarrot.ca orto sign up for your Rewards Card, E-Newsletter, Free Thursday Evening Lectures, more information on products, events, demo calendar, or nutrition facts.

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Customer AppreciationMonday!

10XPoints

Earn 10XBig Carrot

Reward Points onALL products

in the store!*2nd Monday

of every month

Join our Rewards Program Today!

» Earn DOUBLE POINTS on our In Store Flyer specials

» Cards are available for pick-up in store at customer service.

» Collect Points Immediately

» Register to Redeem Points

January Specials!CANADIAN WORKER OWNED STORE SINCE 1983 • ONTARIO’S 1st CERTIFIED ORGANIC RETAILER

Flyer prices effective Jan. 01 to Jan. 31, 2017

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tAll-One Toothpaste » Contains 70% organic ingredients » Fluoride-free, vegan and cruelty free, no artificial colors, flavors, or sweeteners

$6.69/170ml

tHair Care & Body Lotions » Certified Ecocert, Biodegradable, Vegan » Gluten-Free, and Cruelty Free

Body Care

tChildren’s Omega-3 » Helps improve mental focus, memory, concentration, mood, and ADHD symptoms » Lemon flavour

$12.99/120 Chewable Softgels

tHair Care, Body Wash » Vegan, Paraben Free, Gluten Free,Soy Free, Cruelty Free » No Sodium Lauryl, Laureth, Coco Sulfates, Phthalates

tProtector » Unique antioxidant formula for theultimate protection » Contains DL alpha Lipoic acid, LGlutathione, N Acetyl-l cysteine, and Vitamin C

$32.99/60 Veg Caps

tCurcumin » Most advanced Curcumin extract with185X more bioavailability » 40mg transformed into a water-soluble, readily-available liquid extract30 & 60 Liquid Soft Gels

Wholistic Dispensary

tBody Brushes » Increased blood circulation and functionof internal organs » Reduced appearance of cellulite » Foot, Bikini, Assorted Body Burshes

t100% Probiotic » Maintain the balance of your intestinalflora, strengthen natural defenses and protects against harmful micro-organisms. » Mild, Regular, Strong, Travel Capsules

tVitamin D-3 » A highly absorbable liquid softgel form, that uses a base of ultra-healthy olive & safflower oils250 Softgels

tOrganic Face Care » Sustainable, fair trade, natural, certified organic » Real results through targeted plantand food based ingredients

tStarinse happymouth » The first Health Canada approvedanti-cavity mouthwash » Safe for ages 9 months and up

$8.79/300ml

tAloe Based Personal Care » Created by the aloe experts! » Assorted Women, Men’s &Baby Care Products

tMoisture Cream » Quick absorption & non-greasy formulathat nourishes, softens and hydrates skin » Great for all skin types and 100% baby safe

$11.89/120g

tL-Glutamine Powder » An amino acid essential for recovery afterstrenuous exercise or critical illness

$14.99/300g

tEnhanced Collagen Powder » Helps to reduce fine lines, wrinkles and improve the health of your hair and nails » 8g of protein per tablespoon

$19.49/250g

wNaturtint Permanent HairColour » Natural plant-basedingredients cover grayin one application » Free from ammonia,parabens, and resorcinol » Black, Brown, Blonde& Chestnut Shades

$15.99/170ml

tBlood Builder®

» Maintains healthy red blood cellsand iron levels. » Combats fatigue and improves energy

$31.99/72 Bonus Tabs

tXlear® Saline Nasal Spray » Naturally promotes upper respiratoryhealth while alleviating congestion » Prevents bacteria and other pollutantsfrom sticking to the nasal tissues22ml & 45ml

tBoldocynara® Complex » Liver detox with milk thistle to help the gradual regeneration of the liver » Offers relief from overindulgence offood or alcohol

$13.49/60 Tablets

tCitrus Soother » Hot lemon, honey and ginger drink powder » Natural cold & flu prescription » Includes immune-boosting zinc » Fortified with elderberry, lemon balm & Echinacea root

$21.49/150g

FREE Vitamin D3 30's with purchase

Grocery

tGluten-Free Products » Allergy friendly » Plentils, Cookies, Mini &Mega Chocolate Chips

Fridge & Freezer

tNutiva Organic Coconut Oil » Non-hydrogenated » Made from fresh coconuts » Ideal Cooking Oil445ml, 860ml, 1.6L

tBoulder Canyon Hand Made Style Potato Chips » Avocado oil, Coconut Oil, Hickory BBQ,Olive Oil, Original, Sea Salt & Pepper

$2.99/each

tOrganic Soups » Chef-inspired, organic, hearty soups that deliver fresh, home-made taste » Unique BPA-free carton

$4.99/1L

tVeggie Root Chips » Canadian made, our veggie root chips are crafted in smaller batches » Free from GMOs, trans fat, and gluten » Carrot, Parsnip, Beet

$4.29/150g

tKijuOrganic Juice » Apple, Pomegranate Cherry, Grape Apple,Lemonade, Orange Mango

$2.49/4x200ml & 1L

tPea Pops » Bold in flavor and big on crunch, a perfectly guilt free snack! » Gluten-Free, Nut Free, Vegan

$3.69/90g

tOven Fries » Olive Oil, Rosemary & Garlic Fries » Sweet Potato Fries with Sea Salt » Spicy Sweet Potato Fries

tOrganic Frozen Fruit » Strawberries, Tart Cherries, Mango & Pineapple Chunks

$5.49/300g

tYogi Organic Teas » Herbal, Black, Green, Chai, Detox + Wellness, Cold Weather Teas

$4.49/16 bag

t100% Pure Avocado Oil » Cold Pressed & Naturally Refined

Avocado Mayonnaise » Canola & Soy Free

tLotus FoodsOrganic Rice Ramenwith or without Miso Soup » Non GMO, Gluten-Free, Whole Grain » Heart Healthy, Low Fat, Vegan

tVitaBio® » Certified Organic, Vegan, Gluten-Free,BPA-free » Peanut Butter, Tomato Products,Canned Vegetables & Beans

tCertified Organic Coffee » Fairtrade, Local Roasting » Specialty grade green beans

$10.99/350g

tOrganic Gluten-Free Pasta » Made with only chick peas and lentils » Gluten and allergen free, low glycemic, high source of fibre and protein

tDaily Squeeze » Green Apple, Kiwi, Kale & SpinachBlackcurrant, Beet, & Purple Carrot MangoCarrot & Orange

$4.99/900ml

tOrganic Manna Bread » Our bread is made of sprouted wholegrain kernels and filtered water » 9 delicious flavours

$3.29/400g

tEnergy Bars » Wholesome ingredients, performance nutrition » 70% Organic ingredients, 23 vitamins& minerals

tCreamy Cultured Almond » Gluten-Free, Fruit Juice Sweetened » Plain, Blueberry, Coconut, Vanilla

$5.99/680g

tNature’s Path Eco Pac® Cereal » Organic, Whole Grain, Gluten-Free Varieties » Packed in our clear, environmentallysensitive, economy-sized Eco Pac®

$7.99/each

FREEDRAW

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wALL PRODUCTS ARE PARABEN FREE • ESTHETICIAN AND AROMATHERAPIST ON STAFFQUALITY SUPPLEMENTS AT GREAT PRICES AND PROFESSIONAL STAFF 4

SPECIALIZING IN ORGANICALLY GROWN, GMO-FREE & ENVIRONMENTALLY SAFE PRODUCTS