Focus On Your Health,Eating Healthy

Name: Xinxin Ou(Gloria)

• Keep Perfect Eating!• When you eating

right, you don’t just

look your best;Also feel,

think, work, and play best!!!

Keep

Fit

World’s Over-Weight Rate 2010

If you BMI (Body Mass

Index) is over 25, it means you are over-

weight; over 30, means you are

fat.

Nauru

Micronesi

a

Cook Kuck

Kingdom of T

ongaNiue

Samoa

Palau

The U

nited St

ates

Kiribati

Dominican

0%

10%

20%

30%

40%

50%

60%

70%

80%

90%

100%95%

92% 92% 92%

84% 83%81%

79%77% 76%

Pyramid of Nutrition

What you have to

eat everyday?

(Grains, Rice, Bread, Flours 300-500g)

(Fruits 100-200g)

(Oil <25g )

(Milk 100g, Soy Drink 50g)

(Vegetables 400-500g)

(Fruits 100-200g)

Healthy Menu

= 250 ml

= +

= 100g

+2 pieces of Bread

¼ cup of Jam ½ cup low fat cottage Cheese

Healthy Menu

= + +

+

+

1 whole grain roll

2 ounce organic Beef Patty

2 teaspoons of Walnut Oil

3 cups of Vegetables Salad

Healthy Menu

= + +

+ +2 cups of Cooked Vegetables

Pastas ¼ cup organicmarinara sauce

2 ounces Ground Turkey

¼ cup whole pastas

Diet Tips For Per Day

Water is daily necessities~~

=

=

+ + +

++

+

+

Six are at Least

Eight are Better

+

Diet Tips For Per Day

Choose whole grain breads

and cereals~~

and

Bread?Cereal?

Green Tea Lemonade Milk

Honey Carrot Cucumber

Fish Bread Apple

An apple a day, keeps the doctor away.

Be Healthy, Not Thin!You are

beautiful!

Strength your health, Please start with Diet!

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