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TRANSCRIPT
Bernice Fonteneau
Senior Wellness Center
3531 Georgia Avenue NW
Washington DC 20010
(202)-727-0338
Michelle Singleton Director
Nellie Pate Administrative
Assistant
Deborah Parker Fitness Director
Lan Nguyen Nutrition Education Director
Hours of Operation Monday ndash Friday
830-430 PM
Fonteneau express NewsletterCalendar
September 2013
ldquoLife is not merely to be
alive but to be wellrdquo Marcus Valeria Martia
wwwmaryscenterorg
Ms Lloyd uses a house
plant to demonstrate a
lesson on family
relationships
Theyrsquore Here by M Singleton
After more than a year of discussions negotiations and partnering patience has paid off and the rooftop garden boxes are here Thanks to the support of Mark Chambers the Sustainability Manager at the Department of General Services and the knowledge and superb craftsmanship of DC Greenworks the rooftop is blooming to the delight of the BFSWC members and the Garden Club in particular These garden boxes bring with them many opportunities for skill development socialization and the ability to sustain our own nutrition program A very heartfelt thank you to everyone who has supported this project
Life Coach Helps to Manage Lifersquos
Challenges by D Parker
BFSWC is the first Senior Wellness
Center to form a partnership with the
Womenrsquos Win Organization to develop
and facilitate workshops entitled ldquoChat
with a Life Coachrdquo These workshops
are in depth opportunities to seek inner
reflectionevaluations that nurture and
promote the learning of new life skills
ldquoChat with a Life Coachrdquo is led by
Saymendy Lloyd a dynamic skilled
trainer seminar leader and an activist
Our previous sessions have touched on
subjects such as auditing onersquos life to
identify areas that warrant attention and
the pruning process for growth and
removal of Lifersquos unexpected
challenging circumstances We
welcome Ms Lloyd the first Wednesdays
of every month at 11 am
BFSWC Book Club Flourishes by B Moore
The BFSWC LibraryBook Club Museum got off to a
rousing start in May 2012 We were all pleasantly
surprised to realize that the BFSWC Book Club had reviewed 14 books since its inception Our most recent book was entitled American Grown by First Lady Michelle Obama The Lead Reviewer for Mrs Obamas book was Lan Nguyen The book was well received
by those in attendance and there was much discussion
about the content of the book
The BFSWC Library and
Book Club Museum also has on display memoirs of BFSWC members Members are urged to visit the LibraryBook Club Museum located on the 3rd floor in suite 305
Construction Completed
First Plants
Watch Them Grow
September Calendar - Subject to Change
MONDAY 2
TUESDAY 3
All Day Weigh-Ins(Lan)
WEDNESDAY 4
All Day Weigh-Ins (Lan)
THURSDAY 5
All Day Weigh-Ins(Lan)
FRIDAY 6
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Mat Class
930 Living Well ndash ldquoDo You Need to Lose Weight (Lan)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics 130 Inspiration and
Fellowship Group
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize 900 Ab-Licious
Workout 900 Brain Fitness
930 Learning to Read the Food Label (Lan)
1030 Chair Aerobics
Stretch amp Tone
1100ndash ldquoChat with a Life Coachrdquo - Ms Lloyd 1145 Talk amp Walk
1200 Lunch
100 DC Water ndash Free Water Awareness Workshop
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Chair Yoga
930 Garden Club
1000 Mat Class
1000 HU Focus Group
1100 Aerobics Combo
1130 Massage by Jada 1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition Counseling 100 Senior Smart 911
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Trip to Wal-Mart
830 Strength Training
900 Brain Fitness
930 Movie Day
1100 ArthritisLow Impact
Aerobics
1100 Computer Training
(1st Session)
1145 Talk amp Walk
1200 Lunch
1230 Computer Training
(2nd
Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
Good Times at the
Happy Hour held on
Friday August 16th
Thanks to Sarah von Pollaro
of Urban Petals BFSWC Members had a wonderful
opportunity to be part of the marriage of Joe and Lan Nguyen by creating the
beautiful floral arrangements used at the wedding
ceremony and reception on Sunday August 4 2013
MONDAY 16
TUESDAY 17
WEDNESDAY 18
THURSDAY 19
FRIDAY 20
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 FIT Relationships
230 ndash 330 Functional Health
Assessments
(Deborah)
Lanrsquos Out 830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Mat Class
945 Living Well ndash 1000 am - 200 pm Vision Screenings
Columbia Lighthouse for the Blind I-Van
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Nutrition Counseling
200 Beginnerrsquos Quilting
Class
300 ndash 330
Functional Health Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
900 Ab-Licious
Workout
930 ldquoCutting Calories with Ingredient
Substitutionsrdquo 1030 Chair Aerobics
1100 Stretch amp Tone
1145 Meditation
1145 Talk amp Walk
1200 Lunch
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900-400 AARP Driverrsquos Safety Course 900 Chair Yoga
930 Garden Club 1000 Mat Class
1000 Reiki with Alis
1100 Aerobics Combo
1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition
Counseling 100 ndash Adult Protective Services Presentation
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
900 Movie Day ndash ldquoGo Grandridersrdquo
1100-200 End of Summer Cookout
1100 Computer Training
(1st Session)
1200 Lunch
1230 Computer Training (2
nd Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
MONDAY 9
TUESDAY 10
WEDNESDAY 11
THURSDAY 12
FRIDAY 13
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 Mary Center Volunteer Training
100 FIT Relationships
230 ndash 330
Functional Health Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Mat Class
900 Reflexology 930 Living Well ndash Physical Therapy Presentation (Dr Henderson)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Beginnerrsquos Quilting
Class
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
900 Ab-Licious
Workout
1030 Chair Aerobics
1100 Stretch amp Tone
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 ldquoThe Social Hourrdquo Card Games
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Chair Yoga
930 Garden Club
1000 Mat Class
1000 Reiki with BFSWC Practitioners 1100 Aerobics Combo
1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Nutrition
Counseling 100 Fitness Education Fun
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Strength Training
900 Brain Fitness
900 Trip to Library of CongressUS Capitol Visitors Center 1100 ArthritisLow
Impact Aerobics
1100 Computer
Training (1st Session)
1145 Talk amp Walk
1200 Lunch
1230 Computer
Training (2
nd Session)
100 Aerobics with Kojak
200 Reiki Share
200 ndash 330 Functional Health
Assessments
(Deborah)
September Calendar - Subject to Change
MONDAY
30 830-415 Open Gym amp Computer Lab
800 Trip to Charlestown Hollywood Casino 830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 FIT Relationships
230 ndash 330
Functional Health Assessments
(Deborah)
September Calendar - Subject to Change
MONDAY 23
TUESDAY 24
WEDNESDAY 25
THURSDAY 26
FRIDAY 27
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness 930 Strength Training
1000 Reiki with Ruth 1000 Fall Prevention Screenings
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 Mary Center Volunteer Training
100 FIT Relationships
230 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Reflexology
900 Mat Class
945 Living Well ndash Portion
Control Donrsquot Go Overboard (Lan)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All 1145 Talk amp Walk 1200 Lunch 1245 Book Club
100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Beginnerrsquos Quilting
Class
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Ab-Licious
Workout 900 Brain Fitness
930 Brain Health amp Your Diet (NIH ACL CBC)
1030 Chair Aerobics
1100 Stretch amp Tone
1100 Garden Club Monthly Mtg (Mandatory) 1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 ldquoThe Social Hourrdquo - Board Games
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Chair Yoga
930 Feel Full on Fewer Calories (Lan)
1000 Mat Class
1100 Aerobics Combo
1130 Glee Club Meeting
1130 Massage by Jada
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition
Counseling 100 Fitness EducationFun
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Strength Training
830 Trip to Dutch Market amp Dollar Tree
900 Brain Fitness
1100 Computer Training
(1st Session)
1100 ArthritisLow Impact
Aerobics
1145 Talk amp Walk
1200 Lunch
1230 Computer Training (2
nd Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
End of Summer
Cookout
Friday September 20th 1100 am ndash 200 pm
Monday September 30th
Book Club Meeting Tuesday September 24
th at 1245
ldquoWho Moved My Cheese by Spencer Johnson MD will be
discussed Deborah Parker will be the Lead Reviewer We will see you there
Members attend DC Rally for Statehood
during the Celebration of the
50th Anniversary Celebration on
Saturday August 24 2013
The ldquoGrandridersrdquo Taiwanese seniors share the experience of their 700 mile scooter ride across
Taiwan Learn more on September 20th
September Calendar - Subject to Change
MONDAY 2
TUESDAY 3
All Day Weigh-Ins(Lan)
WEDNESDAY 4
All Day Weigh-Ins (Lan)
THURSDAY 5
All Day Weigh-Ins(Lan)
FRIDAY 6
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Mat Class
930 Living Well ndash ldquoDo You Need to Lose Weight (Lan)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics 130 Inspiration and
Fellowship Group
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize 900 Ab-Licious
Workout 900 Brain Fitness
930 Learning to Read the Food Label (Lan)
1030 Chair Aerobics
Stretch amp Tone
1100ndash ldquoChat with a Life Coachrdquo - Ms Lloyd 1145 Talk amp Walk
1200 Lunch
100 DC Water ndash Free Water Awareness Workshop
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Chair Yoga
930 Garden Club
1000 Mat Class
1000 HU Focus Group
1100 Aerobics Combo
1130 Massage by Jada 1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition Counseling 100 Senior Smart 911
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Trip to Wal-Mart
830 Strength Training
900 Brain Fitness
930 Movie Day
1100 ArthritisLow Impact
Aerobics
1100 Computer Training
(1st Session)
1145 Talk amp Walk
1200 Lunch
1230 Computer Training
(2nd
Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
Good Times at the
Happy Hour held on
Friday August 16th
Thanks to Sarah von Pollaro
of Urban Petals BFSWC Members had a wonderful
opportunity to be part of the marriage of Joe and Lan Nguyen by creating the
beautiful floral arrangements used at the wedding
ceremony and reception on Sunday August 4 2013
MONDAY 16
TUESDAY 17
WEDNESDAY 18
THURSDAY 19
FRIDAY 20
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 FIT Relationships
230 ndash 330 Functional Health
Assessments
(Deborah)
Lanrsquos Out 830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Mat Class
945 Living Well ndash 1000 am - 200 pm Vision Screenings
Columbia Lighthouse for the Blind I-Van
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Nutrition Counseling
200 Beginnerrsquos Quilting
Class
300 ndash 330
Functional Health Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
900 Ab-Licious
Workout
930 ldquoCutting Calories with Ingredient
Substitutionsrdquo 1030 Chair Aerobics
1100 Stretch amp Tone
1145 Meditation
1145 Talk amp Walk
1200 Lunch
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900-400 AARP Driverrsquos Safety Course 900 Chair Yoga
930 Garden Club 1000 Mat Class
1000 Reiki with Alis
1100 Aerobics Combo
1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition
Counseling 100 ndash Adult Protective Services Presentation
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
900 Movie Day ndash ldquoGo Grandridersrdquo
1100-200 End of Summer Cookout
1100 Computer Training
(1st Session)
1200 Lunch
1230 Computer Training (2
nd Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
MONDAY 9
TUESDAY 10
WEDNESDAY 11
THURSDAY 12
FRIDAY 13
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 Mary Center Volunteer Training
100 FIT Relationships
230 ndash 330
Functional Health Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Mat Class
900 Reflexology 930 Living Well ndash Physical Therapy Presentation (Dr Henderson)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Beginnerrsquos Quilting
Class
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
900 Ab-Licious
Workout
1030 Chair Aerobics
1100 Stretch amp Tone
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 ldquoThe Social Hourrdquo Card Games
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Chair Yoga
930 Garden Club
1000 Mat Class
1000 Reiki with BFSWC Practitioners 1100 Aerobics Combo
1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Nutrition
Counseling 100 Fitness Education Fun
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Strength Training
900 Brain Fitness
900 Trip to Library of CongressUS Capitol Visitors Center 1100 ArthritisLow
Impact Aerobics
1100 Computer
Training (1st Session)
1145 Talk amp Walk
1200 Lunch
1230 Computer
Training (2
nd Session)
100 Aerobics with Kojak
200 Reiki Share
200 ndash 330 Functional Health
Assessments
(Deborah)
September Calendar - Subject to Change
MONDAY
30 830-415 Open Gym amp Computer Lab
800 Trip to Charlestown Hollywood Casino 830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 FIT Relationships
230 ndash 330
Functional Health Assessments
(Deborah)
September Calendar - Subject to Change
MONDAY 23
TUESDAY 24
WEDNESDAY 25
THURSDAY 26
FRIDAY 27
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness 930 Strength Training
1000 Reiki with Ruth 1000 Fall Prevention Screenings
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 Mary Center Volunteer Training
100 FIT Relationships
230 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Reflexology
900 Mat Class
945 Living Well ndash Portion
Control Donrsquot Go Overboard (Lan)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All 1145 Talk amp Walk 1200 Lunch 1245 Book Club
100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Beginnerrsquos Quilting
Class
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Ab-Licious
Workout 900 Brain Fitness
930 Brain Health amp Your Diet (NIH ACL CBC)
1030 Chair Aerobics
1100 Stretch amp Tone
1100 Garden Club Monthly Mtg (Mandatory) 1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 ldquoThe Social Hourrdquo - Board Games
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Chair Yoga
930 Feel Full on Fewer Calories (Lan)
1000 Mat Class
1100 Aerobics Combo
1130 Glee Club Meeting
1130 Massage by Jada
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition
Counseling 100 Fitness EducationFun
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Strength Training
830 Trip to Dutch Market amp Dollar Tree
900 Brain Fitness
1100 Computer Training
(1st Session)
1100 ArthritisLow Impact
Aerobics
1145 Talk amp Walk
1200 Lunch
1230 Computer Training (2
nd Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
End of Summer
Cookout
Friday September 20th 1100 am ndash 200 pm
Monday September 30th
Book Club Meeting Tuesday September 24
th at 1245
ldquoWho Moved My Cheese by Spencer Johnson MD will be
discussed Deborah Parker will be the Lead Reviewer We will see you there
Members attend DC Rally for Statehood
during the Celebration of the
50th Anniversary Celebration on
Saturday August 24 2013
The ldquoGrandridersrdquo Taiwanese seniors share the experience of their 700 mile scooter ride across
Taiwan Learn more on September 20th
MONDAY 16
TUESDAY 17
WEDNESDAY 18
THURSDAY 19
FRIDAY 20
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 FIT Relationships
230 ndash 330 Functional Health
Assessments
(Deborah)
Lanrsquos Out 830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Mat Class
945 Living Well ndash 1000 am - 200 pm Vision Screenings
Columbia Lighthouse for the Blind I-Van
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Nutrition Counseling
200 Beginnerrsquos Quilting
Class
300 ndash 330
Functional Health Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
900 Ab-Licious
Workout
930 ldquoCutting Calories with Ingredient
Substitutionsrdquo 1030 Chair Aerobics
1100 Stretch amp Tone
1145 Meditation
1145 Talk amp Walk
1200 Lunch
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900-400 AARP Driverrsquos Safety Course 900 Chair Yoga
930 Garden Club 1000 Mat Class
1000 Reiki with Alis
1100 Aerobics Combo
1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition
Counseling 100 ndash Adult Protective Services Presentation
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
900 Movie Day ndash ldquoGo Grandridersrdquo
1100-200 End of Summer Cookout
1100 Computer Training
(1st Session)
1200 Lunch
1230 Computer Training (2
nd Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
MONDAY 9
TUESDAY 10
WEDNESDAY 11
THURSDAY 12
FRIDAY 13
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 Mary Center Volunteer Training
100 FIT Relationships
230 ndash 330
Functional Health Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Mat Class
900 Reflexology 930 Living Well ndash Physical Therapy Presentation (Dr Henderson)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All
1145 Talk amp Walk 1200 Lunch 100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Beginnerrsquos Quilting
Class
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness
900 Ab-Licious
Workout
1030 Chair Aerobics
1100 Stretch amp Tone
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 ldquoThe Social Hourrdquo Card Games
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Chair Yoga
930 Garden Club
1000 Mat Class
1000 Reiki with BFSWC Practitioners 1100 Aerobics Combo
1130 Glee Club Meeting
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Nutrition
Counseling 100 Fitness Education Fun
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Strength Training
900 Brain Fitness
900 Trip to Library of CongressUS Capitol Visitors Center 1100 ArthritisLow
Impact Aerobics
1100 Computer
Training (1st Session)
1145 Talk amp Walk
1200 Lunch
1230 Computer
Training (2
nd Session)
100 Aerobics with Kojak
200 Reiki Share
200 ndash 330 Functional Health
Assessments
(Deborah)
September Calendar - Subject to Change
MONDAY
30 830-415 Open Gym amp Computer Lab
800 Trip to Charlestown Hollywood Casino 830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 FIT Relationships
230 ndash 330
Functional Health Assessments
(Deborah)
September Calendar - Subject to Change
MONDAY 23
TUESDAY 24
WEDNESDAY 25
THURSDAY 26
FRIDAY 27
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness 930 Strength Training
1000 Reiki with Ruth 1000 Fall Prevention Screenings
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 Mary Center Volunteer Training
100 FIT Relationships
230 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Reflexology
900 Mat Class
945 Living Well ndash Portion
Control Donrsquot Go Overboard (Lan)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All 1145 Talk amp Walk 1200 Lunch 1245 Book Club
100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Beginnerrsquos Quilting
Class
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Ab-Licious
Workout 900 Brain Fitness
930 Brain Health amp Your Diet (NIH ACL CBC)
1030 Chair Aerobics
1100 Stretch amp Tone
1100 Garden Club Monthly Mtg (Mandatory) 1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 ldquoThe Social Hourrdquo - Board Games
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Chair Yoga
930 Feel Full on Fewer Calories (Lan)
1000 Mat Class
1100 Aerobics Combo
1130 Glee Club Meeting
1130 Massage by Jada
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition
Counseling 100 Fitness EducationFun
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Strength Training
830 Trip to Dutch Market amp Dollar Tree
900 Brain Fitness
1100 Computer Training
(1st Session)
1100 ArthritisLow Impact
Aerobics
1145 Talk amp Walk
1200 Lunch
1230 Computer Training (2
nd Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
End of Summer
Cookout
Friday September 20th 1100 am ndash 200 pm
Monday September 30th
Book Club Meeting Tuesday September 24
th at 1245
ldquoWho Moved My Cheese by Spencer Johnson MD will be
discussed Deborah Parker will be the Lead Reviewer We will see you there
Members attend DC Rally for Statehood
during the Celebration of the
50th Anniversary Celebration on
Saturday August 24 2013
The ldquoGrandridersrdquo Taiwanese seniors share the experience of their 700 mile scooter ride across
Taiwan Learn more on September 20th
MONDAY
30 830-415 Open Gym amp Computer Lab
800 Trip to Charlestown Hollywood Casino 830 Stepper-cize
900 Brain Fitness
930 Strength Training
1000 Reiki with Ruth
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 FIT Relationships
230 ndash 330
Functional Health Assessments
(Deborah)
September Calendar - Subject to Change
MONDAY 23
TUESDAY 24
WEDNESDAY 25
THURSDAY 26
FRIDAY 27
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Brain Fitness 930 Strength Training
1000 Reiki with Ruth 1000 Fall Prevention Screenings
1030 Chair Aerobics amp
Chair Stretch
1130 Crochet
1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 Mental Aerobics
with Deborah
100 Environmental Art
100 Mary Center Volunteer Training
100 FIT Relationships
230 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice 900 Reflexology
900 Mat Class
945 Living Well ndash Portion
Control Donrsquot Go Overboard (Lan)
1025 Tai Chi
1100 Aerobics with Kojak
1100 Wellness for All 1145 Talk amp Walk 1200 Lunch 1245 Book Club
100 Nutrition News
100 ArthritisLow Impact
Aerobics
130 Inspiration and
Fellowship Group
200 Beginnerrsquos Quilting
Class
200 Nutrition Counseling
300 ndash 330 Functional Health
Assessments
(Deborah)
830-415 Open Gym amp Computer Lab
830 Stepper-cize
900 Ab-Licious
Workout 900 Brain Fitness
930 Brain Health amp Your Diet (NIH ACL CBC)
1030 Chair Aerobics
1100 Stretch amp Tone
1100 Garden Club Monthly Mtg (Mandatory) 1145 Meditation
1145 Talk amp Walk
1200 Lunch
100 ldquoThe Social Hourrdquo - Board Games
200 Dancing for Life ndash
300 Staff Meeting
830-415 Open Gym amp Computer Lab
830 Crouching Tiger
Practice
900 Chair Yoga
930 Feel Full on Fewer Calories (Lan)
1000 Mat Class
1100 Aerobics Combo
1130 Glee Club Meeting
1130 Massage by Jada
1145 Meditation
1145 Talk amp Walk 1200 Lunch
100 Nutrition
Counseling 100 Fitness EducationFun
200 Quilting
300 Fitness Assessments amp Counseling
(Deborah)
830-415 Open Gym amp Computer Lab
830 Strength Training
830 Trip to Dutch Market amp Dollar Tree
900 Brain Fitness
1100 Computer Training
(1st Session)
1100 ArthritisLow Impact
Aerobics
1145 Talk amp Walk
1200 Lunch
1230 Computer Training (2
nd Session)
100 Aerobics with Kojak
200 ndash 330 Functional Health
Assessments
(Deborah)
End of Summer
Cookout
Friday September 20th 1100 am ndash 200 pm
Monday September 30th
Book Club Meeting Tuesday September 24
th at 1245
ldquoWho Moved My Cheese by Spencer Johnson MD will be
discussed Deborah Parker will be the Lead Reviewer We will see you there
Members attend DC Rally for Statehood
during the Celebration of the
50th Anniversary Celebration on
Saturday August 24 2013
The ldquoGrandridersrdquo Taiwanese seniors share the experience of their 700 mile scooter ride across
Taiwan Learn more on September 20th