food and health ellen de laender 4sw. a bowl of cornflakes 90 g 402 kcal a cup of fristi 200 ml 109...
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![Page 1: Food and Health Ellen De Laender 4SW. a bowl of cornflakes 90 g 402 kcal a cup of fristi 200 ml 109 kcal](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649d995503460f94a8370f/html5/thumbnails/1.jpg)
Food and Health
Ellen De Laender4SW
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breakfast
a bowl of cornflakes• 90 g
402 kcal
a cup of fristi• 200 ml
109 kcal
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lunch
2 pistolets (2 x 60 g) 314 kcal• brie (40 g) 127 kcal• shrimps (50 g) 49 kcal
Carrots (50 g) + 17 kcalmayonnaise (10 g) 63 kcal
glass of water• (200 ml)
0 kcal
freshly cut pineapple• (100 g)
54 kcal
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strawberry cake• (100 g)
399 kcal
a glass of cola-zero• 200 ml
0,8 kcal
snack
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dinner
mussels• (750 g)
560 kcal
mussel sauce• (25 ml)
115 kcal
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result of my day
2209,8 kcal
Average: four and a half hour running at 8km/hour to burn all your calories.
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THIS IS ME
beach snow
ski
family
swimming pool
gymnastics
athletics jetski
me
friends
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healthy daybreakfast
lunch
snack
dinner
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breakfast
a bowl of muesli• (60 g)
a glass of semi-skimmed milk• (200 ml)
a banana
227 kcal
86 kcal 46 kcal
a glass of freshly squeezed orange juice• (150 ml)
65 kcal
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lunch
three slices of wholemeal bread (3 x 35 g) 222 kcal• two slices of chicken breast 50
kcal• one roast beef rasher 56 kcal • butter for three slices of bread 92
kcal
skimmed yogurt (100 ml)
40 kcal
glass of water• (200 ml)
0 kcal
59 kcal
green apple
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snackstrawberries• (100 g)
grapes• (100 g)
36 kcal 53 kcal
a glass of cola-zero• 200 ml
0,8 kcal43 kcal
dark chocolate• (10 g)
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dinnerfish with spinach
mashed potatoes
soup
150 g
150 g
150 g
128 kcal
250 ml 105 kcal
135 kcal 23 kcal
glass soda• 200 ml
0 kcal
a glass of red wine• (150 ml)
120 kcal
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result of a healthy day
1586,8 kcal
Average: three hours and twenty minutesrunning at 8km/hour to burn all your calories.