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Page 1: Food Babe Habits

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Organic Living, Nutrition, Fitness, Travel & Adventure

1 of 9 http://foodbabe.comFood Babe

# F O O D B A B E A R M Y

W E LC O M

 E

 T O   T H E

 F O O D 

 B A B E

A R  M Y !

 T H A N K   Y O U  F O R 

 

J O I N I N G

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Organic Living, Nutrition, Fitness, Travel & Adventure

1 0 F O O D S T H AT P R O M O T E A H E A L T H Y & L E A N B O D

http://foodbabe.com

# 1) Avocado -  Avocados have an abundance of nutrients, containing a range of different vitamins and minerals. Avocados have even been considered a superfood due to the healthy fats they provide. ey are full of potassium and high in fiber, which can contribute to weightloss, reduce sudden spikes in blood pressure and have been linked to a lower risk of disease.

#3)  Dark Leafy Greens -  Dark leafy greens are ideal for a healthy and lean body as they are low in calories, high in fiber and contain vitamin C, potassium, folic acidand phytochemicals such as beta-carotene. Dark leafy greens also have a low glycemic

index and contain a host of carotenoids, flavonoids and antioxidants that can help to pre- vent disease. Smoothies are a great way to increase your consumption of greens. Here's apersonal favorite of mine.

#4) Nuts - Aside from nuts being chock full of protein they are also considered heahealthy. ey contain omega 3 fatty acids, vitamin E and fiber, which can help you feelfuller longer. Nuts make a great snack or topping to your favorite salad. You can also usthem to make your own homemade nut milk and sauces. One of my favorite milks usespistachios. Check it out here.

#2) Coconut Oil -  Coconut oil contains medium chain triglycerides which are metabo-lized in the body to promote energy, improve brain function and induce weight loss. Bincreasing energy consumption coconut oil has the potential to lead to weight loss ovea longer time period. It is also full of Lauric Acid which can kill harmful bacteria and viruses to prevent infections.

2 of 9Foods for a Healthy & Lean Body

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#5) Lemons -  Lemons are a great source of vitamin C, potassium and can serve as apowerful antibacterial. One of my daily rituals is to drink warm lemon water each morn-ing. It aids in digestion, balances the PH level in your body and flushes out toxins. Freshsqueezed lemon juice can also be used aer a long workout to replenish body salt that mayhave been sweat out.

#6) Beans - Beans are a great multi-purpose food that are very affordable. ey

are high in protein, fiber, B vitamins and antioxidants. Beans help you feel full longer,especially if you are looking to decrease overall calorie intake. Beans can increase thenutritional value of your meal without adding a lot of calories.

#7) Fermented Foods -  Fermented foods are excellent for detoxification and have im-mense benefits for your digestive tract. If your GI tract is not functioning properly you can see awide range of problems including allergies or stubborn fat that won't go away. Fermented foodscontain high levels of probiotics which are beneficial bacteria for your gut. Besides cleaning outtoxins and heavy metals, this healthy bacteria can help regulate fat absorption, prevent obesity andimprove skin conditions as well as your mood.

#8) Omega 3 Foods (Wild Salmon, Chia Seeds, Hemp or Flaxseeds) -Omega 3 fatty acids are imperative for good health as they relate to many bodily functionTwo very important acids, EPA and DHA can be found in select fish while ALA can be foin plant sources such as nuts. Our body can take ALA and use it as energy for our cells. Soof the best sources come from fatty fish such as salmon, walnuts, flaxseeds and vegetablesas brussel sprouts, kale and spinach.

#9) Garlic  - Garlic is a member of the onion family and contains a compound called

Allicin, which has shown to have amazing healing effects. Garlic is high in Vitamin Cand B6 and has been shown to help against the common cold and reduce blood pres-sure. Garlic is also full of antioxidants which can combat against oxidative damage andhelp fight aging.

#10) Hot Peppers (Cayenne) -  Hot peppers such as cayenne peppers can bea great way to give your metabolism a boost and increase energy. ey are a potentsource of antioxidants and can be used to control your appetite by aiding in digestion.ey can also defend against damage to your cells and improve stamina.

3 of 9Foods for a Healthy & Lean Body

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1 0 L O W C A L O R I E F O O D S T H AT M A K E Y O U S I C K

1.) Fiber One Multigrain English Muffins - Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, iamin Mononitrate, Riboflavin, FolicAcid), Modified Wheat Starch, Vital Wheat Gluten, Yeast, Sugarcane Fiber. Contains Lessan 2% of e Following: Rolled Oats, Sugar, Rolled Wheat, Honey, Whole Durum Flour,Chicory Root Extract, Rye Nuggets, Salt, Degermed Yellow Corn Grits, Yellow Corn Meal,Yellow Corn Flour, Partially Hydrogenated Soybean Oil, Cultured Wheat Flour, Calcium

Propionate And Potassium Sorbate (Preservatives), Rye Flakes, Vinegar, Triticale Flakes,Dextrose, Parboiled Brown Rice, Millet, Barley Flakes, Flax Seed, Defatted Soy Grits,Fumaric Acid, Calcium Sulfate, Calcium Peroxide, Soy Lecithin.

2.) Kraft Mayo (Fat Free) - Water Vinegar, Modified Cornstarch, Sugar, High FructoseCorn Syrup, Soybean Oil (Trivial Source of Fat and Cholesterol), Contains Less than 2% of Salt,Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks (Trivial Source of Fat andCholesterol), Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate,Lemon Juice Concentrate, Dried Garlic, Dried Onions, Spice, Yellow 6, Beta Carotene (Color),Blue 1, with Potassium Sorbate and Calcium Disodium EDTA as Preservatives.

3.) Red Bull Total Zero Energy Drink - Carbonated Water, Taurine, Citric Acid, SodiumCitrate, Caffeine, Glucuronolactone, Aspartame, Sucralose, Acesulfame K Inositol, Niacinamide,Calcium Panothenate, Pyridoxine HCI, Vitamin B12, Xanthan Gum, Natural And Artificial Flavors,Colors.

4.) Smucker's Blueberry Sugar Free Preserves - Water, Polydextrose,Maltodextrin, Blueberries, Fruit Pectin, Locust Bean Gum, Citric Acid, Natural Flavor,Potassium Sorbate (Preservative), Sucralose (Non Nutritive Sweetener), Red 40, CalciumChloride, Blue 1

4 of 9Low Calorie Foods

*The red text indicates questionable ingredients. 

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5.) Orbit White Bubblemint Sugarfree Gum - Sorbitol, Maltitol, GumBase, Acacia, Natural And Artificial Flavors; Less an 2% of: Glycerol, Soy Lecithin,Aspartame, Color (Titanium Dioxide), Acesulfame K, Sodium Bicarbonate, CarnaubaWax, BHT (to Maintain Freshness)

6.) Wish-Bone Light Vinaigrette Balsamic & Basil Salad Dressing - Water,

Oils (Extra Virgin Olive Oil, Soybean Oil), Balsamic Vinegar, High Fructose Corn Syrup, Salt,Spices, Garlic Powder, Xanthan Gum (Sodium Benzoate, Sorbic Acid, Calcium Disodium Edta)Used to Protect Quality, Sulfur Dioxide (Used to Protect Quality)

7.) Coffee-Mate Coffee Creamer - Water, Corn Syrup Solids, Partially hydrogenatedSoybean and/or Cottonseed Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate,Polysorbate 60, Sodium Stearoyl Lactylate, Artificial Flavor, Carrageenan, Beta-Carotene Color.

8.) Hillshire Farm Deli Select Ultra Thin Roast Beef -Beef, Water, Contains 2% Or Less of: Salt, Sodium Lactate, PotassiumLactate, Dextrose, Beef Flavor (Beef Stock, Maltodextrin, Salt), NaturalFlavors, Sodium Phosphate, Sodium Diacetate, Caramel Color.

9.) Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix -Citric Acid, Maltodextrin, Aspartame, Caffeine, Contains Less an 2% Of Natural And Artifi-cial Flavor, Niacinamide, Calcium Pantothenate And Biotin (B Vitamins), Vitamin B6, VitaminB12, Magnesium Oxide, Artificial Color, Red 40, Yellow 5, Blue 1, Soy Lecithin, Tocopherol (ToProtect Flavor).

10.) Kellogg's Special K Fruit & Yogurt Cereal - Rice, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Wheat Bran, Contains 2% Or Less of Vegetable Oil (Palm Ker-nel, Soybean And Canola), Dried Apples, Corn Syrup, Salt, Brown Sugar Syrup, Brown Suga(Sugar, Molasses), Nonfat Milk, Soluble Wheat Fiber, Malt Flavoring, Rice Flour, Natural AnArtificial Flavor, Polydextrose, Tapioca Dextrin, Confectioner's Glaze, Whey, Soy Lecithin,Nonfat Yogurt Powder (Cultured Nonfat Milk; Heat-Treated Aer Culturing), Maltodextrin,Honey, Molasses, Cinnamon, Citric Acid, Lactic Acid, Red 40, Blue 1, BHT For Freshness,Sodium Sulfite to Protect Color. Vitamins And Minerals: Vitamin C (Ascorbic Acid), ReduceIron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), VitamB1 (iamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

5 of 9Low Calorie Foods

*The red text indicates questionable ingredients. 

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H E A L T H Y H A B I T S T O S T A R T N O W

http://foodbabe.comHealthy Habits 6 of 9

# 1) -  Drink Warm Lemon Water and Cayenne Pepper -  Maintaining this habit first thing every morning on an emptystomach provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile tosafely eliminate environmental and lifestyle toxins that would otherwise be trapped in your digestive system longer. Remember keepingyour liver and digestive system clean and in optimal condition will help your body prevent diseases like cancer in the future. Combiningcayenne with lemon increases the detoxing effect and raises the temperature of your body increasing your metabolism. Drinking thiscombination will cleanse your body every single day safely and naturally. I plan to do it for the rest of my life. Join me and watch your

 vitality increase! (Recipe = juice of half a lemon + sprinkle of cayenne + 12 ounces warm water)

#3) - Fast Every Single Day - Fast for at least 12 hours from the time you eat your last meal until the time you “break” the“fast” with breakfast. Adopting this habit can be so rewarding, restorative to your health, and put you on the path to ultimate youth andbeauty! It takes at least 8 hours for your body to completely digest its meals from the day. If you add in another 4 hours to that timewithout introducing more food to digest, the body actually goes into detoxification mode and has more time to remove dead and dyingcells from the body. During this “idle” time, the body also stimulates the development and regeneration of new cells. Aging occurs whenmore cells die than are being produced. Allowing your body sufficient time every single day to digest, eliminate dying cells and developnew cells is a habit that will get you closer to drinking straight out of the fountain of youth!

#2) - Eliminate Refined Sugar From Your Diet  - Asking you to eliminate every type of “sugar” from your diet is justcrazy – any person trying to do this will fail in the long run. e key here is to still include sugar in your diet but in forms that your bodycan easily assimilate and sources that also provide nutrients, minerals and vitamins your body will use. Avoiding refined sugars madefrom cane, beet and corn but still enjoying naturally occurring sugar in moderation is one of the keys to ultimate balance in life. eproblem with eating refined sugar from cane, corn or beets vs. other sources of sugar, is that refined sugar is acid forming in the bodybecause it has been chemically stripped of its minerals. e natural minerals in whole foods are important for our body’s ability to pro-cess nutrients in food and to ultimately keep our bodies alkaline. Remember – a body in an alkaline state is primed to avoid disease anda myriad of other aliments. Food Babe approved sugar sources include these organic items: fruit, coconut palm sugar, raw honey, maplesyrup, date sugar, and dried fruit.

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#4) -  Drink a Green Drink Every Single Day - It can be as small as a wheatgrass shot or as big as a 32 ounce greensmoothie. Consuming green drinks is the best way to get greens in your diet, provide your body a rich source of chlorophyll on a dailybasis, and ultimately is one of the key actions you can take to keep your body in an alkaline state to avoid disease. Having access to bothgreen juicing and green smoothies is important in one’s quest for wellness and vitality. I drink both types of green drinks for differentreasons. I drink juice to deliver as many nutrients to my body as possible at once and I drink green smoothies for the beneficial fiber. Aslong as you chew your green drinks your body will be able to digest and receive the benefits. Don’t just slam down a smoothie or

 juice - you need that chewing action for digestive enzymes to do their magic.

#6) - Stop Drinking With Your Meals - Digestion is super important for health, staying slim, and mental wellbeing. Withoutproper digestion many discomforts can be born into the body - indigestion, heart burn, irritability, bloating, lethargy, headaches,insatiable cravings, inability to determine true hunger, and depression. Now imagine that you are doing something every single day thatunknowingly is causing one or more of these symptoms! Wouldn’t you want to know what that was? Have you thought about what youdrink and how much you drink with your meals? Drinking liquids during your meal dilutes your naturally occurring digestive enzymesand stomach acids which makes it harder to breakdown food. Stomach acids are dissipated with the act of consuming liquids withsolids because water is excreted faster than solids. If you are chewing adequately (creating saliva), you should be able to eat comfortablywithout supplementary liquids. Allow your saliva to naturally help you swallow your food. When you are eating, you want all yourenergy directed at breaking down food so your body can easily assimilate the nutrients and eliminate waste. When you have baddigestion - you could actually gain weight in the long run, because toxins can be built up in your digestive organs which can inhibit thebody's ability to breakdown fat, cause insatiable cravings and mess with your body’s ability to determine if you are full or not.

#5) - Change Your Grocery Store - If I could give one piece of health advice to everyone I love I’d ask them to shop in aplace where they can get the best quality groceries and produce available. Changing my grocery store has been fundamental in chang-ing my health for the better. Typical large wholesale stores and conventional supermarkets are stocked with so many bad chemicals andingredients it can make your head spin. e top BIG FOOD companies have created so many foods that are full of anything but wholeingredients - It’s cheaper for them to make these chemically made up fake foods than to use real, whole and nutritious ingredients.Alternative health stores have been around forever, but in the recent past they have become more mainstream allowing someone tomake an easy transition to healthier, organic, whole, packaged and convenience foods. I understand that some big name conventionalgrocery stores are making an effort to include more organic produce and organic convenience foods - but, they still carry all thechemical laden foods too. is makes shopping there 10 times harder because unless you know the brand and trust it - it means readinglots of labels and deciphering chemical names of ingredients.

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Organic Living, Nutrition, Fitness, Travel & Adventure

f you’d like more guides like this, I hope you join us for the Food Babe Eating Guide Program. We’d love to stick wit

ou day after day to get rid of the food additives, chemicals and extra baggage that is weighing us down in this over-

rocessed food world. If you are looking for more help in the kitchen or are struggling with guring out what to eat,

he best brands to buy and how to follow a non GMO, organic diet, then this program is the perfect t for you.

Want More? Check out the Food BabEating Guide

What customers are saying: 

In just under three weeks we have each lost 15 pounds, and feel amazing. We both feel cleaner, fuller, and have more energy.We both feel that this is a change that we can do for the rest of our lives." D & S Watson

I have higher energy, feel more attractive, and feel more in control of my appetite. Best of all, I feel like I am feeding my kidsnot only nutritious food, but also food that is FOOD” Nina A.

I truly cannot get over how delicious and easy these recipes are!! I have never been so completely satisfed with recipes in myntire life.” Leslie K.

S T AR T E  R  GU  ID  E 

O R GA NIC  LIV ING  F  R O M  T H E  INS ID E  O U T 

What’s included in the Eating Guide program?  

A monthly meal calendar outlining daily menus that include plant-basedrecipes with vegan and gluten free alternatives along with lean meat and shoptions to create the ultimate balance for your unique lifestyle.

Detailed grocery list and approved brands that takes the guess work out ofshopping.

16 new recipes per month comprised of whole food, non-GMO, organic,unprocessed and superfood ingredients (5 breakfast, 5 lunch, 5 dinner + 1new salad dressing recipe).

Weekly prep, food storage and leftover tips each month. Bonus guides with the mostsought after recipes.

Calories are already counted and portions are controlled for weight loss or weight maintenance.

Weekly tips including exclusive recipes, exciting new products and time saving kitchen habits.

For more information on the Food Babe Eating Guide program click HERE or visit foodbabe.com/eat

http://foodbabe.comEating Guide Program 8 of 9

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