HighFlyingEnergyforBusinessLeaders

FoodChoicesforTravel&TopTipsEnjoy10/10energyallday

andeveryday

WhenTravelling

• BiggestchallengemaybeEATINGREGULARLY• Planahead• Beprepared– takesnacks/meals/waterifpossible• Factorintimetoeatbeforeyoutravelortobuyfoodforyourjourney

• Checkoutshops/cafesbeforeyoutravelsoyouknowwhat’savailable

WhenCommuting

• Similartotravelling

• Bepreparedfordelays– mayresultinlatermeals–emergencysnacks

• Whatisyourroutine?

• Whatandwhenwillyoueatbreakfast?Athome?Onthemove?Onarrivalatwork?

• Whatwillyouchoosetoeatanddrinkonyourjourneyhome?

Copyright zest4life 2007

10GLsforbreakfast+

5GLssnack+

10GLsforlunch+

5GLssnack+

10GLsfordinner

(+5GLsforeitheradrinkoradessert)

Eatingregularlywillhelpkeepyourbloodsugarlevelseven=encouragingfatburningratherthanfatstoring

Thegroundrules

Weightloss:45GLs

Maintenance:60to70GLs

QuickStartGL

• Bread1slice10GL• RiceCake/Ryvita 6GL• Oatcake2GL• Ryebread1slice6GL• Croissant17GL• Muffin17GL

• Banana½- 5GL• Apple/Pear/Orange5GL• Berries– 1punnet 5GL• Carrot1large7GL• Beetroot1large7GL• Newpotatoes(3small)7GL

• 1Weetabix – 7GL• SpecialK– 15g7GL• Porridge90g– 7GL• Cornflakes10g– 7GL

• 40g(dry)BrownRice• 65g(dry)Quinoa• 35g(dry)Pasta• 25g(dry)cous cous

ü Getorganised&planyourfoodü Keepyourfooddiariesü Stickto45GLsperdayü PlateBalanceü Proteinwithmealsandsnacksü Eatlessprocessed/refinedfoodü Eat2lowGLsnacksbetweenmeals(ifrequired)ü Drinkmorewater

LowGLFoundations

Findoutmore

Ifyou’dliketoknowmoreabout:

• HIGHFLYINGENERGY

• FoodchoicesforTravelandTopTips

• Enjoying10/10energyalldayandeveryday

PleasebookacomplimentaryHealth&EnergyEvaluationCall(25mins)

atwww.thehealthheroinenutritionclinic.comorcallon01912855612