1

Jesus said to them, “I am the bread of

life; whoever comes to me shall not

hunger, and whoever believes in me

shall never thirst.” -John 6:35

JANUARY 2 0 1 5

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns

denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast,

a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings

peace for today, and creates a vision for tomorrow. -Melody Beattie

IN THIS ISSUE

Families Feeding Families

pg. 5-6

Chicken Soup for

Breakfast? pg. 7

Soul Adhesions pg. 8-9

Searching for Fido pg. 10-11

Health Benefits of Pets pg. 12

Soothing Recipes pg. 14-15

Give to Live pg. 16

Someone to Watch over

me pg. 18-19

Food for Soul is a menu of inspirational articles, information, and recipes to encourage a deliberate lifestyle of well-being.

Seeking contributing writers

Send comments, recipes, photos, articles, or poems to: INSPIREME@FOODFORSOULMAGAZINE.COM

FOOD FOR SOUL MAGAZINE - P.O.BOX 304 TOMBALL, TEXAS 77377

www.foodforsoulmagazine.com

M A G A Z I N E

Missy Ruhmann and Pat Davis

Volunteers - Families Feeding Families

2

Letter from the Editors

Greetings and a warm welcome to our

third issue of Food for Soul Magazine! We

couldn’t be more excited to have the

opportunity to bring to our reading audience

pages of awe-inspiring articles, information, and

recipes. Please take some time to get to know the

layout of our magazine. You will notice each

page is filled with material to enhance,

encourage, and provide practical ways to grow

spiritually, mentally, and physically.

You can look at one category at a time, or

examine the articles page by page to choose

which to read first. Just as with any paper

magazine, you can choose to sit and read the

whole thing at once, or come back to this issue

several times to digest the articles more

leisurely.

We established this on-line magazine to

promote a strong deliberate life-style. What you

will find in the pages of Food for Soul Magazine,

is a collection of inspiring, educational articles

written by actual, honest, down-to-earth folks

who work hard to live deliberately, but who are

not afraid to admit the struggles that we often

sometimes experience.

We are honored to share the work of committed

people who live their lives with a purpose and a

plan to promote a work that will help many

lives. Feel free to leave comments and share

your thoughts or ask the authors a question.

We appreciate your support and are so pleased

to have you as a reader of Food for Soul

Magazine.

With warmest thanks,

Brenda Graff and Sandie Reynolds

Visit us at

www.foodforsoulmagazine.com

Brenda A. Graff Publisher / Editor / Writer

Food for Soul Magazine

(Texas Tornado) as some have called me reside in,

Texas, with my Hubby, Kirby and our two youngest,

Amanda and Cody. Being a former news reporter

sparked a great desire in me to continue writing and

researching, but with a purpose to help others. It is

my passion. Being a wife, and mom of six ages 29-11

has had its challenges, but it has taught me much

along the journey. I utilize the experience to coach

others to ignite a passion for positive change

nutritionally, physically, but most of all, spiritually. I

spend much time on projects to boost morale, and a

lot of time in the kitchen creating new dishes.

Currently, I am a busy homeschooler, and

Grandmother of two, and when I’m not wrapped up

with family or community…spend many hours

working on my God-given passion, which is pen to

paper with a purpose!

-In His Service Jeremiah 29:11

Sandie Reynolds Associate Publisher / Editor / Writer

Food for Soul Magazine

A "baby boomer" born into God's great country in

a small town called River Rouge in Michigan,

south of Detroit. I am the middle child of seven

children, 4 boys and 3 girls, and, I'm right in the

middle. I loved coming from a big family. Moving

along I married Claude Reynolds and we had two

children, Claude II and Samuel Reynolds. We later

moved to Manchester, Georgia, my husband's

hometown after he was diagnosed with lung

cancer, he lived eighteen more years before

passing. I still live in the "Peach state" of Georgia.

The family has grown. I'm "G-Ma" to my 5 grands

who are the joy of my life. God has been better

than good to me.

3

Seasons of Change

Seasons come and go, and depending

on your climate, you might experience

a longer one than usual. The same goes

for our spiritual seasons. You might be

experiencing times where you live on a

mountain top, and then suddenly here

comes a strong wind of change to knock

you to the valley. Life has many

seasons. Just as the leaves change

colors in fall, flowers fade, and

branches become bare, some situations

and relationships diminish. Yet, what

happens when winter begins to

withdraw its bitter sting? Seedlings

begin to emerge, sprouting hope, life,

and beauty as spring awakes with a

breath of sweet change. We have to

prepare for those seasons when life

thunders in unexpected circumstances.

To do so would be to put on the whole

armor of God (Ephesians 6:10-18), as

our fight is not against flesh and blood,

but a spiritual warfare. We cannot

always predict the weather, especially if

you live in Texas! It's freezing one day,

and a sauna the next. However, in

preparation for these seasons of change

by planting the seed of God's word in

you, harvesting what's learned, putting

to action knowledge, you can survive the seasons.

May God bless you during yours.

-Brenda Graff

“In seed

time learn,

in harvest

teach,

in winter

enjoy.” -William Blake

4

“Need pampering? This isn’t the book. Ready for some healthy, balance-giving perspective? You’ll find

it in these pages.” — Max Lucado, pastor and best-selling author

“This is a book we’ve all been wanting but didn’t know we needed.” — Phil and Heather Joel, founders

of Deliberate People and formerly of Newsboys ”

“This book shouts the solution to a troubled self-serving nation of ME-addicts. They really need this

book. OK. Fine. WE really need this book!” — Your friend and mine, Bob Smiley. Comedian,

bobsmiley.com

“In ME Addiction, Rick Brown (and company) does the thing I fear the most … he made me look honestly

at my pride and self-centeredness and call it what it is.” — Shelley Leith, co-author Character Makeover

and creator of 40 Days of Purpose Campaign

It has caused every human from the first person to now to navel gaze rather than God gaze. Its tagline is “What’s

in it for me?”

It has caused families to break up, portfolios to bankrupt, and individuals to self-destruct. The addiction? The ME

Addiction. It’s that ingrained reaction to think of self-first and others later. Sometimes much later. It’s the idea

that having it my way is the best way. Believing that has elevated our egos, sent us into hiding, broken our

community, surfaced anxiety, and saturated us with stress.

But “having it my way” wasn’t the original way. At the beginning, the first response was to look to God. The better

question was, “What’s in it for him?”

ME Addiction will help you diagnose the human condition and take steps to a better life. A life that breaks free

from the oldest addiction known to humans and begins to live a revolutionary life. The life for which you were

created.

Discover what a ME-free world looks like, starting here.

ME Addiction: having it my

way isn’t so great after all.

Available at

Visit Author and Pastor of

rickbrown1life2love.com

5

Families Feeding Families is organized by business people and community volunteers.

The goal of the group is to organize a meal for the day before Thanksgiving that will

feed people in need. They serve those that need a hot meal, companionship, prayer,

or perhaps just a hug! They serve a traditional Thanksgiving meal with all the trimmings.

During the event they also offer free haircuts and activities for the children. They

encourage families to work together in volunteering for this awe-inspiring experience.

This organization partners with Tomball, Magnolia and Waller groups in Texas to provide

Thanksgiving meals in their local communities.

They put God's love into action by serving these individuals and families in need.

In 2011 a local businessman, Rick Gatewood, was inspired to help those in our area

during Thanksgiving. Rick contacted several other people in the area about assisting

with this worthy project. Other local people, businesses, churches and schools quickly

got involved and realized there was a great need right there in their community.

On November 23, 2011, the first Families Feeding Families event took place at

ChristBridge Fellowship Church in Tomball, Texas. Over 500 meals were served to those

that attended. Meals were taken to local nursing homes and volunteers ate with the

attendees. Free haircuts, face painting, and children’s activities combined with goodie

bags were a big hit!

The second Families Feeding Families occurred on November 21, 2012 which took

place at the same location. That time 800 people were served on site the traditional

Thanksgiving meal, and 200 more meals were donated to Waller Assistance and

Restorations Ministries. More free haircuts were done and the number of goodie bags

available expanded. More children’s activities were offered and again face painting

was a huge hit. The number of volunteers also grew significantly. Families came out to

volunteer together. Local school and civic groups came out as part of their community

service. A homeless man walked miles to attend and a mentoring relationship was

established with one of our volunteers.

6

The 2013 event was the third annual one and it took place on November 27th.

Approximately 1,000 people were served the traditional Thanksgiving meal with all of the

trimmings. More haircuts were given and the children loved the activities. Meals were

also taken to nursing homes and shut-ins. Volunteers drove to the homeless to pass out

meals. More churches got involved and again the number of volunteers grew.

Here it is 2014, and the organization is still going strong! There were nearly 400 volunteers

that came to feed 1,100 people November 26, and my children and I, had the honor of

being a part of it for the first time and hopefully not our last. It was amazing to see the

overflow of love and thanksgiving resounding throughout the room. The event was

awesome!

I ran across two volunteers, Missy Ruhmann and Pat Davis who shared their joyful

experience in being a part of this event. One had assisted for her very first time, and the

other was on his seventh year. You could see the expression of unmistakable love of God

in their hearts as they interacted with those they served.

I had the pleasure of interviewing a guest who shared her hardship story. She said, that

this was her third time to attend with her children. She was a single mother dealing with

relocation, job loss, a misplaced home, autistic child, and barely getting by. She stated

how this event made it possible for her children and her to escape the troubled

circumstances for a day.

For a day…they could play with other children on common ground. For a day…they

could feel like a winner at games. For a day…they would not have to ask if there is

enough money to buy candy. For a day…they could enjoy all the helpings they wanted

without worrying who was going to pay for it. For a day…they got to experience the love

and a Thanksgiving with volunteers expressing what God had in mind all along, a non-

judgmental, inviting, loving environment.

You can make a difference too! Become a part of something great this year by

volunteering or donating. Get your whole family involved! Many times you find while

blessing others, you in turn end up the one blessed beyond measure.

-Brenda A. Graff

For more information on FFF visit: www.familiesfeedingfamilies.com

7

Chicken Soup for Breakfast?

HOMEMADE CHICKEN SOUP RECIPE

1 whole chicken 4 large carrots 2 stalks of celery 1/2 yellow onion 4 cloves fresh garlic 1/2 cup fresh parsley 1 yellow bell pepper 1/2 orange bell pepper 2 tsp thyme 2 basil leaves 1 tsp rosemary 1/2 tsp fennel seed 1/2 tsp black pepper 1/2 tsp Pink Himalayan Sea Salt 1. Place whole chicken in crock pot, cover with water and simmer over night. 2. Remove chicken and debris from stock. 3. Using coffee filters or paper towels, strain off fat from stock by placing in colander and let drip into another container. (Or you can let sit in fridge overnight and scrap off fat from the top) 4. Put stock in 4 quart soup pot, add chopped vegetables, and remaining herbs. 5. Add shredded or chopped chicken and cook on MEDIUM for 45 minutes, or until veggies are soft. Top with some dried parmesan or croutons for taste (optional)

Why chicken soup for breakfast? Not only does its soothing and savory properties enhance your morning, but the

healing elements boost anyone suffering with immune deficiencies. The ingredients in the process of cooking,

contain healing properties to ward off and fight against infection, viruses, and may even stop the growth or spread

of cancer. It immediately detoxes your body, while putting in nutrients to help metabolize foods ingested for the

rest of the day. It also speeds up healing. The bone marrow from slow cooking a whole chicken is phenomenal

with its beneficial gelatin, and amino acid components which help to rebuild blood cells, and promote liver health.

The amino acid glycine, a much needed ingredient to detoxify is what does the trick. Bone broth is loaded with

glycosaminoglycans (GAGs) which helps with joint health. GAGs we get from bone broth are resistant to digestion

and are absorbed in their intact form. GAGs like hormones, are stimulating cells called fibroblasts which lay down

collagen in the joints, tendons, ligaments, and even the arteries. Bone broth also enhances, hair, skin, and nails

by the collagen properties. It heals your gut! Its gelatin properties help with gastrointestinal issues, such as gluten

intolerance, acid reflux, food sensitivities, leaky gut, and Crohn’s disease. If that isn’t enough reason to put this

recipe in your New Year’s Resolution, then at least add it to your to-do’s to try this year! Grandma knew what she

was talking about.

Serves 16

Nutrition Facts

Serving Size (1 Cup)

Calories 67.06

Calories from Fat 21.3

Total Fat 2.25g

Saturated Fat .56g

Trans Fat 0%

Cholesterol 22.38mg

Sodium 38.94mg

Potassium 12mg

Total Carbohydrate 4.16g

Dietary Fiber .85g

Sugars 1.44g

Protein 8.01g

FENNEL SEED BENEFITS

Cancer Prevention High in Antioxidants Anti-Inflammatory

High in Fiber Digestive Aid

High in Calcium High in Iron Lung Health

8

Soul Adhesions

By: Nancy McDade

Have you ever watched a movie in which men are sitting around comparing

scars? I can recall a scene from the old "Jaws" movie in which the fishermen were on

a boat around a table comparing scars and sharing their war stories. Usually people

can easily recall the exact event that caused a scar. For me, I have about a six inch scar

on my upper abdomen. This scar tells the story of when I had two emergency surgeries

for a ruptured appendix, gangrenous gallbladder, and an ischemic bowel all within

three days. This scar is a reminder of the healing power of God who kept me alive when

the odds were not in my favor.

While external scars are obvious, what about the scars that we cannot see, the internal

scars? These are the scars that are not so apparent to those around us. These are the

deep-rooted, hidden, dark places inside. These are the scars that we may not even

know are there. We know that something inside hurts, but we don’t know why it does,

because we cannot see it. Adhesions work that way.

An adhesion is when a scar occurs internally and causes an abnormal union between

membranes. This causes tissue to connect to other tissue where it’s not supposed to

connect. Although adhesions form a protective barrier around damaged tissue, they

also render the tissue inflexible. Can you imagine trying to bend your knee and having

it bound by a connection to another tissue that forces it not to bend? This lack of

flexibility leads to pain and dysfunction. Much like the "immobile knee" life events can

cause internal scars or what I will call "soul adhesions." These events can paralyze us if

left alone and not dealt with. Maybe this was neglect or abandonment as a small child,

loss of a loved one, divorce, physical or verbal abuse, addiction, lack of encouragement,

poverty or being the child who was always picked on. No matter what the cause, soul

adhesions are caused by injury. As a result, we form protective barriers. If we are not

careful the adhesions or barriers can prevent us from being what God has called us to

be. We can become crippled by fear, anger, resentment, jealousy or guilt.

9

Photo by B. Graff – Wind Creek, AL ‘08

The thing that caused injury to our soul can render us helpless, hopeless, and

dysfunctional. We can become rigid and inflexible. Although the tissue has a strong

barrier around the damaged part, it becomes so hardened that it cannot function

properly. Perhaps we all have put up barriers around our hearts because of past

injuries. We think the barrier will protect us but the end result is crippling. We may not

even do it on purpose, but it is still there.

No matter if the barrier that holds the soul captive is fear, anger, addiction,

hopelessness or guilt, God can remove it. Matter of fact, He is the "Great Physician."

The first part in healing an internal scar is to recognize that it is there. Sometimes we

can "sweep things under the rug" in hopes that it will disappear. Unfortunately, when

we lift the rug, the trash is still there. If we ask God, He will "lift the rug” and sweep

out the dirt.

He knows the scars are there, why not let Him heal them? Just as a surgeon can remove

adhesions, God can remove "soul adhesions." He does not want us bound by internal

scars. The Bible says in,

Isaiah 61:1

"The Spirit of the Lord God is upon me; because the Lord hath anointed me to preach

good tidings unto the meek, he hath sent me to bind up the broken hearted, to

proclaim liberty to the captives, and opening of the prison to them that are bound."

Now that’s something to get excited about. I want to experience every single moment

of joy that God has for me. Jesus suffered way too much for me to be bound up and

captive. Today ask Him to reveal the internal scars in your life and to set you free. He

is ready, willing and more than able to remove the "soul adhesions" in your life.

Nancy McDade is a wife and mother of two boys, ages 7 and 3. She has been a registered nurse for 21 years and has

worked in various areas including orthopedics, general medical, home healthcare, and pulmonary specialty. She enjoys

writing, reading, camping, and spending time with family.

10

Searching for Fido!

-Harry Stoorza, Ph.D

Life-saving encouragement to adopting a shelter pet.

Ready to add a furry friend to your family? Dr. Harry Stoorza, an expert in bringing companion

animals into loving homes, shares his dogmatic knowledge in finding your perfect pet from a shelter or

rescue group.

When adding a pet to your family, you have two choices- adopt or purchase. Pet adoption is on the

rise. According to the Shelter Pet Project, 29% of dogs and 33% of cats are adopted from shelters and

rescue groups each year. In Houston, there are over two hundred thousand pets in shelters and rescue

groups waiting to meet you!

Babbs is a brown and very tall dachshund. She was in a crate being unloaded for an adoption event. As

one of the helpers was pulling her out, their eyes met and it was love at first sight. Throughout the day,

they became a loving family. The weekender confirmed the adoption and now she is a part of a great,

young family.

Adopting is always the better choice and here’s why:

1. Famous people do it! Celebrities like Emma Stone, Kristin Bell, George Clooney and dozens

more adopt from a shelter. It’s hip and people are proud to tell you that Fido came from a

shelter. Just look at who is showing off their shelter pets!

www.pinterest.com/haldermania/celebrities-who-have-adopted-shelter-dogs/.

2. Huge selections! Shelters and rescue groups have pets of all sizes, shapes and ages. The

American Human Society estimates that one out of four shelter animals is pure bred. You can

easily find the perfect breed, color, gender or temperament. Shelters are a cafeteria of pet

choices.

3. Convenience! There are thousands of nonprofit shelters or pet rescue groups, so one is nearby.

“Pet shelters in Houston, Texas area” produced over 81,000 results on Google. Searching by

zip codes will narrow your search.

4. It’s the deal of the decade! Most adoption fees start at $50 and average around $125. This

usually includes spay or neutering, vaccinations, medical records and microchips. Most even

includes training of the dog and the new family!

5. Adopting creates LOVE! Many shelter pets have spent weeks in a loving foster home. They

have learned how to be a great part of your family. Plus, how to walk on a leash, stay off the

furniture and are house trained.

6. Try before you adopt! Most places let you get to know the prospective new family member

with a sleepover or a weekender. Watching your pet interact with your family in your space

will help make a better adoption, stronger bond and an easier transition for everyone.

7. You save two lives! When a shelter pet is adopted, their life is saved! Now there is room for

another pet to be saved. Most people never have the opportunity to save a life, but your family

has saved at least two.

11

Adopting a pet makes a huge difference in our community. Life is better when we make a difference

for the good of our community! Go to Petfinder.com now to find your furry family friend! Put in your

zip code and any biographical information and let the digits find you a loving, furry family member!

For more information visit: www.4pawsfarm.org

About the author. Harry Stoorza, Ph.D.is on

the Board of Directors of 4 Paws Farm in

Waller County, TX. They have been

instrumental in converting the animal

facility in Hempstead, TX from a live walk out

rate of 2% last year to 97% since September,

2013. www.4PawsFarm.org Dr. Stoorza is

Director of Operations and member of the

Board of Directors Houston Pets Alive!

www.HoustonPetsAlive.org

Save a Life by Donating

EVERY DOLLAR MAKES A DIFFERENCE!

It's easy and secure to give at our website! You can even tell us how to use your money.

Sponsor a dog or cat, 100 feet of fencing, medical care, or donate to the Angel Memorial Parvo

Puppy Fund, food fund, bedding, and equipment, etc.

Become a regular monthly giver and help us to take care of these precious gifts from God.

CLICK HERE TO DONATE OR MAIL TO: 4PAWSFARM P.O. BOX 759 HEMPSTEAD, TX 77445

4 Paws Farm is an all-volunteer group of pet

rescuers! Every penny goes to either food, medical

expenses or equipment!

979-399-4198

12

HEALTH BENEFITS OF BEING A PET OWNER

The American Heart Association has linked the ownership of pets, especially dogs, with a reduced risk for heart disease and greater longevity. Studies have also found that:

Pet owners are less likely to suffer depression.

People with pets usually have lower blood pressure in stressful situations.

Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.

Pet owners have lower triglyceride and cholesterol levels.

Heart attack patients with pets survive longer.

Pet owners over age 65 make 30 percent fewer visits to their doctors.

Pets can help ease anxiety.

Pets can help healthy aging by supplementing a lost loved one or those that have moved away.

Taking care of an animal can also provide a sense of self-worth.

Choosing to adopt an animal from a shelter, especially an older dog or cat, can add to the sense of fulfillment, knowing that you’ve provided a home to a pet that may otherwise have been euthanized.

Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.

Research at the University of California at Davis School of Veterinary Medicine concluded that Alzheimer's patients suffer less stress and have fewer anxious outbursts if there is a pet in the home.

Children who grow up with pets have less risk of allergies and asthma.

They learn responsibility, compassion, and empathy.

They provide a sense of security in children easing separation anxiety.

Studies have also shown that pets can help calm hyperactive or overly aggressive kids.

Some children with autism or other learning difficulties are better able to interact with pets than people.

Pets can help children with learning disabilities by learning to regulate stress and

calm themselves.

Playing and exercising with a pet can help a child with learning disorders stay alert

and attentive throughout the day.

http://www.helpguide.org/articles/emotional-health/the-health-benefits-of-pets.htm

13

14

Got Mussels?

It does the body good… Mussels are an extremely nutrient based seafood choice. They are

very low in calories and fat, yet rich in protein and contain many

micronutrient benefits with vitamins and minerals. Mussels are

a rich source of many essential vitamins and minerals, such as the

B vitamins, vitamin C and folate; and the minerals iron,

manganese, phosphorus, potassium, selenium and zinc. They

outweigh other sources when it comes to vitamin B-12, selenium

and manganese. A 3-oz. portion of cooked mussel meat provides

higher than average 20.4 mcg of vitamin B-12, which is

approximately 340 % of the recommended daily value. Vitamin B-

12 is essential for the nervous system, the formation of red blood

cells and proper growth. The same amount meets 108% of the DV

for selenium and 288% for manganese. Selenium is crucial for the

immune system and supporting the thyroid gland. Manganese is

important for bone health and energy metabolism. Mussels are

high in protein containing nearly the same as red meat, but

without the high saturated fat and calorie content.

WEIGHT MANAGEMENT AND HEART HEALTH

Mussels contain considerable amounts of omega-3. A 3-oz.

serving of cooked mussels provides approximately 730 mg of

omega-3 fatty acids. According to the American Heart

Association, omega-3 fatty acids from fish are beneficial for those

who have, or at a risk of developing cardiovascular disease.

Omega-3 fatty acids help decrease triglyceride and slow growth

rate of plaque in the arteries.

Mussels are great for libido! The high protein and manganese

which speeds up metabolism results in high energy, vitality, and

circulation. However, due to the high sodium content, you might

want to watch consuming other sodium sources throughout the

day, and limit intake to no more then 6-12.

You can find frozen pre-cooked mussels at most grocers for less

than $2 for 1 lb., which makes for a quick, nutritional meal. A word

of caution, never eat a mussel that does not open during cooking

process, and if you purchase raw, do not consume mussels that

are open prior to cooking.

There are many ways to prepare mussels. Preparation is fairly

simple and quick. There are many recipes online but my most

recent crave is what my husband put together one night. It was

unbelievably delicious! Here is the recipe to the right.

Nutrition Facts

Serving Size (1 cup w/ 3oz. mussels) Calories 285.25 Calories from Fat 93 Saturated Fat 5g Trans Fat 0% Cholesterol 73 mg Sodium 826 mg Potassium 34mg Total Carbohydrate 18.1g Dietary Fiber 3.85g Sugars 5g Protein 29.33g

My Man’s

Mussel Soup

RECIPE

1 lb. Pre-cooked frozen mussels

4 cups All Natural unsalted chicken stock

4 cups Water

1 cup Snow peas

1/4 cup White onions chopped

1 oz. Dried parmesan

1/4 tsp Ground black pepper

1 tsp Thyme

1/4 tsp Cayenne pepper

In large pot add chicken stock, seasonings

(except the parmesan), and veggies. Cook on

med-hi for 15-20 minutes. Bring to a boil, add

mussels and cook for 8-10 minutes or until all

opened.

Serve in bowl topped with dried parmesan for

extra flavor.

*To reduce sodium, exclude parmesan.

To add variety to this savory soup use rice noodles, vermicelli, potatoes, etc... Serve with toasted baguette for dipping

Bon Appetite!

15

Directions: 1. Place chicken in crockpot, cover with water, and

cook on low overnight. 2. Skim fat off by straining through coffee filter or

paper towel in colander. 3. Shred chicken (which should easily fall off bone). 4. Add chopped veggies, seasonings, chicken, and

unsalted broth into stock pot. 5. Cook on medium-low for 45 minutes. Dumplings:

1. Using 2 cups of flour, stir in ice-water, and 1 tsp of salt, tsp of thyme, and a pinch of black pepper, mix well (dough should be tough).

3. Roll out on floured area 1 inch thick, and let rest a few minutes.

4. Cut 1" x 2" rectangular pieces 5. Bring pot to boil and drop in dumplings one at a

time. 6. Boil for 6-8 minutes or until all dumplings have

risen to top of pot. Should be plump. Do NOT stir the pot.

8. Bring to a simmer before adding roux. Roux (thickening agent):

1. Using 1/2 cup of flour, slowly add cold tap water

while mixing vigorously until the texture is like

paste.

2. Drop into soup and mix well, let simmer for 10-

15 minutes

Serves 8-10

Chicken-n-Dumplings

1 whole chicken ½ yellow onion 2 stalks celery 2 tsp thyme 1 tsp black pepper 2 bay leaves 1 ½ tsp Pink Himalayan Sea Salt 1 cup organic unsalted chicken stock 3 cups all-purpose flour 1 cup ice water

Good old-fashioned flavor and comfort like grandma used to make without the

added dangerous preservatives (MSG, and Autolyzed Yeast Extract)

and high sodium!

HM CAN REST

CALORIES 141 191 130

FROM FAT 34 81 40

TOTAL FAT 3.7 9 4

SATURATED FAT

.9 2 3

CHOLESTEROL 35 24 30

SODIUM 415 889 1030

CARBS 10.4 18 16

SUGAR .4 2 2

PROTEIN 14 8 7

Compare homemade, canned, and restaurant

serving size per cup.

16

Foodforsoulmagazine.com 2014© Cody B. Graff - codybgraff@foodforsoulmagazine.com

C.B. Graff

Experiments have been conducted in which a group of people are given money, and half of them are required to

spend it on themselves while half are required to spend it on other people. Contrary to their own expectations,

the half who spent the money on others consistently got more pleasure out of the experience than their non-

selfless colleagues. A 2010 study considered survey data from 136 countries to see whether people who

answered yes to the question "Have you donated money to charity in the last month?" were happier overall. A

clear correlation was found In 122 of the countries; in fact, on average it was found that donating to charity had

a similar impact on happiness to household income doubling!

Giving makes us feel happy. A 2008 study by Harvard Business School professor Michael Norton and colleagues

found that giving money to someone else lifted participants’ happiness more that spending it on themselves

(despite participants’ prediction that spending on themselves would make them happier). Happiness expert

Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, saw similar results when

she asked people to perform five acts of kindness each week for six weeks.

These good feelings are reflected in our biology. In a 2006 study, Jorge Moll and colleagues at the National

Institutes of Health found that when people give to charities, it activates regions of the brain associated with

pleasure, social connection, and trust, creating a “warm glow” effect. Scientists also believe that unselfish

behavior releases endorphins in the brain, producing the positive feeling known as the “helper’s high.”

Giving is good for our health. A wide range of research has linked different forms of generosity to better health,

even among the sick and elderly. In his book “Why Good Things Happen to Good People”, Stephen Post, a

professor of preventative medicine at Stony Brook University, reports that giving to others has been shown to

increase health benefits in people with chronic illness, including HIV and multiple sclerosis.

Giving promotes cooperation and social connection. When you give, you’re more likely to get back: Several

studies, including work by sociologists Brent Simpson and Robb Willer, have suggested that when you give to

others, your generosity is likely to be rewarded by others down the line—sometimes by the person you gave to,

sometimes by someone else.

http://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you#sthash.UMoIH4UH.dpuf

https://www.givingwhatwecan.org/get-involved/giving-and-happiness

“We make a

living by what

we get.

We make a life

by what we

give.”

- Winston Churchill

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18

One evening in our backyard, my husband and I

set out to BBQ. Off in the distance, I could hear a

baby lamb crying out. This went on for at least a

half hour. Hearing its cries echoing across the

huge field that separated our property, distracted

me to the point I became concerned. Was this

little lamb caught in a fence? Is it hurt? Does it

just need its mother? Is it hungry? Putting my

hand to heart was concerned for this little one in

distress and told my husband we have to do

something! I nearly jumped over the bobbed-

wire fence to run across the farm to see what was

wrong. With every cry I became more unsettled.

It was at that moment that God spoke to me in

such a way, tears filled my eyes. My husband

looked up puzzled and asked, “What’s wrong?” I

could hardly utter a word for a few moments. By

this point the little lamb stopped crying

completely. God reminded me of the parable

where it is spoken, that He would leave a herd of

sheep to find the one who went astray to keep it

from perishing. This is how much our heavenly

Father loves us so.

Luke 15:1-7

All the tax collectors and sinners were

approaching to listen to Him. 2 And the Pharisees

and scribes were complaining, “This man

welcomes sinners and eats with them!” 3 So He

told them this parable: 4 “What man among you,

who has 100 sheep and loses one of them, does

not leave the 99 in the open field and go after the

lost one until he finds it? 5 When he has found it,

he joyfully puts it on his shoulders, 6 and coming

home, he calls his friends and neighbors

together, saying to them, ‘Rejoice with me,

because I have found my lost sheep!’ 7 I tell you,

in the same way, there will be more joy in heaven

over one sinner who repents than over 99

righteous people who don’t need repentance.

Sometimes it seems that God has forgotten us?

We feel distant or abandoned. Yet, He says that

He will never forget us.

Isaiah 49:15-16

“Can a woman forget her nursing child, or lack

compassion for the child of her womb? Even if

these forget, yet I will not forget you. 16 Look, I

have inscribed you on the palms of My hands;

your walls are continually before Me.

God reminded me that He sees our tears, and

deep sorrow. He is watching over us as a good

Shepherd would. El Roi is the God who sees us.

Genesis 16:7

The Angel of the LORD found her by a spring of

water in the wilderness, the spring on the way to

Shur.

Did you get that? He found her (Hagar), she

wasn’t looking for Him. He found his little lamb,

suffering in the midst of her circumstance. He

lovingly found her through the tears, through the

pain, and through the hopelessness she felt as

she laid her son under a shrub to die. (Genesis 21)

He goes above and beyond to find his little lambs.

Often we think that because God has a whole

universe to deal with that He can’t deal with our

little issues. Quite the contrary…He knows, He

sees, He cares, He loves, and He is right there. He

is there in the midnight hour when your mind

races with failure or regret. He is there when your

world is crumbling.

Genesis 16:9-11

Then the Angel of the LORD said to her, “You must

go back to your mistress and submit to her

mistreatment.” 10 The Angel of the LORD also said

to her, “I will greatly multiply your offspring, and

they will be too many to count.” 11 Then the Angel

of the LORD said to her: You have conceived and

will have a son. You will name him Ishmael, for

the LORD has heard your cry of affliction.

19

-John 10:11

Food for Soul assumes no responsibility for the relevance, accuracy, completeness or quality of the information provided in this magazine or

on the website. Liability claims against Food for Soul which refer to damage of a material or immaterial nature caused by use or disuse of

the provided information, or the use of incorrect and incomplete information, are excluded unless Food for soul is at fault through intention

or negligence.

Often we wish for our Shepard to watch over us?

Especially in trying times. Yet we are so blinded by the

tears we are unable to see Him in our circumstance.

We cry out over and over to Him and he says, “I’m

here, right here little lamb, I see you…just follow my

voice if you can’t see your way through”.

John 10:3

The doorkeeper opens it for him, and the sheep hear

his voice. He calls his own sheep by name and leads

them out.

I think of the infamous song written by Gershwin.

Someone to Watch over Me

There's a saying old, says that love is blind Still we're often told, "Seek and ye shall find"

So I'm going to seek a certain lad I've had in mind

Looking everywhere, haven't found him yet He's the big affair I cannot forget

Only man I ever think of will regret I'd like to add his initials to my monogram

Tell me where's the shepherd for this lost lamb

There's a somebody I'm longing to see I hope that he turns out to be Someone to watch over me

I'm a little lamb who's lost in a wood I know I could always be good To one who'll watch over me

Although he may not be the man some girls think of As handsome to my heart he carries the key

Won't you tell him please to put on some speed Follow my lead, oh how I need

Someone to watch over me.

EL ROI sees it all. And He is chasing after the little lost lambs so he can rejoice over them once their

found. He knows each one by name which is inscribed on HIS hand, you can never stray too far. He

will find you, even if it means running through a thorn-bush of bobbed-wire. He’s already proven that

when He took the crown of thorns, splinters and nails climbing His way to the cross for all His lost

sheep.

–Brenda Graff

20

Do you have something inspiring to share? An experience that has changed your life?

We would love to publish it!

Send to: inspireme@foodforsoulmagazine.com

Or mail to:

FOOD FOR SOUL

P.O. Box 304

Tomball, Texas 77377

We are a forgetful people.

We need storytellers.

We need someone to lay the drama of God’s love before us.

We need to be reminded of the uncommon grace of God.

-William R. White

What’s

Your

Story?