food log (optional) - centers for disease control and prevention · 2019-03-20 · food log 1 food...
TRANSCRIPT
Food Log 1
Food Log (Optional)Week of:
(Date)
Try to use this log each day to track when, what, and how much you eat and drink. Also track how many calories you take in. You don’t need to share this log with your Lifestyle Coach. It’s just for you.
Date Time Item Amount (piece, volume, weight) Calories
Monday
Tuesday
______________
2
Food Log (Optional)
Date Time Item Amount (piece, volume, weight) Calories
Wednesday
Thursday
Week of:
______________(Date)
Food Log
3
Food Log (Optional)
Date Time Item Amount (piece, volume, weight) Calories
Friday
Saturday
Week of:
______________(Date)
Food Log
4
Food Log (Optional)
Date Time Item Amount (piece, volume, weight) Calories
Sunday
Week of:
______________(Date)
Food Log