Food Makeover

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Post on 18-Nov-2014

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Making use of leftover sardines.

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<ul><li> 1. Leftovers Makeover By GreenBeing Nancy http://greenbeingnancy.blogspot.com/ </li> <li> 2. Sardine Leftover Makeover <ul><li>Ingredients </li></ul><ul><li>Leftover sardine </li></ul><ul><li>Leftover meat dish (optional) </li></ul><ul><li>Margarine </li></ul><ul><li>Onion chopped up </li></ul><ul><li>Oil </li></ul></li> <li> 3. Method <ul><li>Quarter your bread, that is, cut a piece into half and half again. </li></ul><ul><li>Put the cut slices into a plate. </li></ul></li> <li> 4. Prepare to Cook <ul><li>Prepare Sardine </li></ul><ul><li>Remove bones from sardine and mesh it up with margarine. </li></ul><ul><li>Mince and add meat leftover to sardine mixture if available. </li></ul><ul><li>To Cook Sardine </li></ul><ul><li>Pour a little oil in pan and fry chopped up onion till it is soft. </li></ul><ul><li>Then add sardine to pan. </li></ul><ul><li>Fry till the mixture is cooked. </li></ul><ul><li>It should not be too wet that it will make the bread soggy. </li></ul></li> <li> 5. Pan Fry Bread with Sardine <ul><li>Heat up pan with a little oil. </li></ul><ul><li>Spread sardine on one side of bread. </li></ul><ul><li>Put the bread, sardine side down, into pan to fry. </li></ul><ul><li>Turn over to fry the other side once sardine side is done. </li></ul></li> <li> 6. Read to Eat <ul><li>Decorate the pieces in a plate and it is read to be served. </li></ul><ul><li>So, what if you have more sardine than bread? </li></ul><ul><li>See next slide for </li></ul><ul><li>Sardine Makeover </li></ul><ul><li>Part 2 </li></ul></li> <li> 7. Sardine Makeover Part 2 Pancake <ul><li>Additional Ingredients </li></ul><ul><li>Ratio of 2 Tbsp of plain flour to 1 Tbsp rice flour </li></ul><ul><li>Salt </li></ul><ul><li>Water </li></ul><ul><li>Method </li></ul><ul><li>Create batter with rice flour and plain flour by adding water gradually. </li></ul><ul><li>Add batter to sardine mixture and mix well. </li></ul><ul><li>Add salt to taste. </li></ul><ul><li>If the batter is too watery to coat bread, add a little flour to the mixture. </li></ul></li> <li> 8. Fry Pancake <ul><li>Heat up a little oil in a pan. </li></ul><ul><li>Scoop 2 Tbsp of the batter onto the hot pan to fry. </li></ul><ul><li>Keep doing that till all batter is used up. </li></ul><ul><li>Serve your pancake on plate. </li></ul></li> <li> 9. So, before you throw away. <ul><li>Take a look at what you can </li></ul><ul><li>Cook </li></ul><ul><li>Teach </li></ul><ul><li>Create </li></ul><ul><li>Save the Environment </li></ul><ul><li> . find abundance from the abandoned. </li></ul><ul><li>http://greenbeingnancy.blogspot.com/ </li></ul></li> </ul>