foods that make you lose weight fast without exercise

A short list of the foods that make you lose weight fast.

We all want that magic answer to weight loss, and foods that make you lose weight fast is not realistic no matter whatever anyone tells you. Weight loss is a long term effort that requires motivation and dedication. I am happy to tell you there are some foods out there that aid fat loss.

Below I will list several foods that are known to speed up the fat burning process. However you must take into account that too much of any kind of food is bad for you and will more likely then not have a negative effect on your weight loss ambitions.Foods that make you lose weight fast

1. Foods that make you lose weight fast – Green tea – According to studies, green tea can really help you shed a few lbs. It is known to speed up our metabolismand as some of you already know a faster metabolism in a lot of cases means your body will digest food quicker. If taken as part of a larger all round healthy diet you will definately see the results.

2. Foods that make you lose weight fast – High protein foods – It is well known if you keep your carb intake low and up your protein intake it can and will help you lose weight. You may of heard about all the low carb diets listed on the internet, well this is based on the same information. Good sources of protein include chicken and steak. However too much of anything can be bad for you, and too much protein can lead to having a high cholesterol and kidney stones.

3. Foods that make you lose weight fast – Berries – Rich in fiber, these are a perfect example of a food that will help you lose weight fast. Some berries include Huckleberries, strawberries, and blueberries.

4. Foods that make you lose weight fast – Beans – Beans are a good source of protein and fiber, both of which are proven fat burning essentials. A few types of beans you could include in your diet plan are kidney beans, split peas, chickpeas, and lima. The great thing about beans are they are easily cooked, stored, and a great recipe to use as part of a larger meal.

5. Foods that make you lose weight fast – Whole grain foods – These provide vital nutrients to our body that if taken as part of a healthy diet will really help speed up fat burning. Some example of whole grain foods are whole wheat, oats, and corn.

6. Foods that make you lose weight fast – Leaf greens – Leaf greens are a great way to keep your calorie intake down while eating vital nutrients for our body to burn fat. Some examples of this type of food are mustard greens, beet greens, and swiss chard.

If you combine all the information here and put together the foods as part of a larger diet plan, you really will find you have a healthy all round fat burning diet.

As always I strongly advise you to speak with your doctor before making any changes in your diet and exercise.

Thank you for reading.