for cross country, track, and endurance athletes friday...

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Summer Sports Performance Clinics at Del Norte High School Advanced Session #2: Mobility, Coordination & Endurance Friday, July 19, 2019, 9:30am-1:00pm For Cross Country, Track, and Endurance Athletes 1. Who it’s for: Advanced High School XC & track runners in San Diego. Other endurance athletes and all ages are welcome, yet this will be geared toward the advanced high school distance runner! 2. What you will learn: How to run faster, become a more efficient runner, reduce and prevent injuries, how to succeed at CIF county and state championships, NCAA, and beyond! 3. Cost = $60 ($40 USATF SD membership). Tickets at https://www.econathletes.com/usatf-clinics. 4. Coaches attending include: Bring Your Running Technology! GPS Watch & HR Monitor Click Here to Learn More and Order Tickets Event Schedule 1. Personal Assessment and Testing A. Endurance (3-4 x 1000m w/ 1 min rest) B. Coordination (3-4 exercises) C. Mobility (3-4 exercises) 2. Review assessments and scores 3. Mobility exercises to reduce injuries 4. Endurance VDOT & HR Zones 5. Intro to Running Math & technology 6. Intro to video gait analysis 7. How to personalize training 8. Lunch, Q&A with experts & coaches

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Page 1: For Cross Country, Track, and Endurance Athletes Friday ...sdtrackmag.com/2019CC/Flyer_for_July_19_-_Mobility_Coordination_Endurance.pdfJonathan Pierce Founder, Kinetik Performance

Summer Sports Performance Clinics at Del Norte High School

Advanced Session #2: Mobility, Coordination & EnduranceFriday, July 19, 2019, 9:30am-1:00pm

For Cross Country, Track, and Endurance Athletes1. Who it’s for: Advanced High School XC & track runners in San Diego. Other endurance athletes and all ages are welcome, yet this will be geared toward the advanced high school distance runner!2. What you will learn: How to run faster, become a more efficient runner, reduce and prevent injuries, how to succeed at CIF county and state championships, NCAA, and beyond!3. Cost = $60 ($40 USATF SD membership).Tickets at https://www.econathletes.com/usatf-clinics.4. Coaches attending include:

Bring Your Running Technology!

GPS Watch & HR Monitor

Click Here to Learn More and Order Tickets

Event Schedule1. Personal Assessment and TestingA. Endurance (3-4 x 1000m w/ 1 min rest)B. Coordination (3-4 exercises)C. Mobility (3-4 exercises)

2. Review assessments and scores3. Mobility exercises to reduce injuries4. Endurance VDOT & HR Zones5. Intro to Running Math & technology6. Intro to video gait analysis7. How to personalize training8. Lunch, Q&A with experts & coaches