for more information please contact - blackseed...
TRANSCRIPT
1
© 2016 by Blackseed Diet
All rights reserved. No part of this book may be reproduced or distributed in any form without the permission of Blackseed Diet.
For more information please contact:[email protected]
The Guide to Becoming a Vegan
Contents
What to Expect .........................................................................................2
The Reason for Change ...........................................................................4
Building a Healthy Culture .......................................................................7
A Better Cause Equals Greater Commitment .....................................10
Soaring to Good Health ..........................................................................14
Opening a New Door ...............................................................................18
Step by Step: One Day at a Time ..........................................................22
Having Patience and Staying Committed ............................................26
Elimination and Appling Basic Reasoning ...........................................29
Moving Away from Meat ............................................................................31Deadly, Deadly Dairy ................................................................................ 34Making the Best Out of Eating Meat....................................................... 36Dedication Pays with Interest .................................................................. 38Finding Substitutes for Starches ............................................................ 40Discipline and Desire ............................................................................... 42Making the Best of Snack Time .............................................................. 45A Little Tea Will Set You Free ................................................................... 47Starting Your Day Right ............................................................................ 49Taking Advantage of Your Weakness for Sweetness ...........................51
Choosing the Lesser of Two Evil ...........................................................54
Shopping Wisely: The Concern about Cost .........................................58
Nutritional guide: Food List ..................................................................61
Obeying the Cycles of the Body ............................................................65
Pay Now or Pay Later… With Interest ...................................................69
Conclusion ..............................................................................................72
In Honor of DR. SEBI
Dr. Sebi was more than just another leader; he has shifted the direction of the entire planet from an inevitable path of
absolute destruction to one of hope. When we praise (honor) him, it goes beyond just the flesh; it is an endeavor to amplify the awareness of an idea that is proven to be most rewarding.
It is an idea that assures health, the most important component of life.
1
The Guide to Becoming a Vegan
CHAPTER 1
What to Expect
2
The Guide to Becoming a Vegan
Upon changing your diet, the reward will become quite obvious to you. You will begin to experience very noticeable differences in how you feel physically as well as how you think mentally. Pains you used to have, including headaches, bellyaches, menstrual cramps, toothaches, etc., will quickly disappear.
The natural diet creates an environment in the body that makes it impossible for any disease to flourish. It will stabilize your body’s equilibrium and significantly increase your senses and alertness.
The feeling of fatigue and stress will be lessened, substantially. Bad foods abuse the body in many ways, once you break away from them you will experience a sense of freedom and peace of mind that you had not experienced before. Your energy level and speed will increase. So will your memory and your brain’s ability to process information will likewise be enhanced.
3
The Guide to Becoming a VeganThe Guide to Becoming a Vegan
CHAPTER 2
The Reason for Change
4
The Guide to Becoming a Vegan
Health is the greatest reward to be obtained in life. Without health, there is no life, and without life, you cannot enjoy the privileges that come with it.
As long as you are living, you should make the best of it. Why imprison yourself with stress, pain, sicknesses, diseases and discomfort, when you have the power to escape these unfortunate circumstances? Poor health doesn’t only suppress the body but it also stresses the mind, which will prevent you from achieving inner peace and true happiness. Health allows you to live longer so that you can do more with and for those who you love.
If you do not want this for yourself, do it for those who love and cares about you. No one that truly
5
The Guide to Becoming a Vegan
loves you will want to see you in pain, due to having complications that could have been easily prevented.
If you really care for your family and friends, you will choose to live right. Because when you live carelessly and cause injury to yourself, you are also doing the same to those who love you. They will likewise experience tremendous pain and suffering at the sight of you being hurt. Please remember… every loss of life creates suffering for others, especially your loved ones.
6
The Guide to Becoming a Vegan
“THE jOuRNEy TO A BEAuTIFuL AND HEALTHy FuTuRE BEGINS RIGHT HERE.”
7
CHAPTER 3
Building a Healthy Culture
8
The Guide to Becoming a Vegan
End of PrEvIEw
For$1 99
To Purchase the eBook
Also Available on Amazon for $2.99
CLICk HERE
CLICk HERE