formula for mfp

8/19/2019 Formula for MFP

1/32


2/32

Calories Protein Carbs Fat Sodium


3/32

Sugar


4/32

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

0 #VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!


5/32

January 26, 2016

FOODS

Breakfast

Reflex nutrition - Double chocolate brownie R Bar

Optimum Nutrition - Lean Whey

Silk Coconut ilk - !nsweetene" Coconut ilk

Lunch

Turkey Bulgogi

#il"a Le$en"ary Rice - Whole$rain %ilau

&s - #en"erstem Broccoli

Sula - Strawberry Cream 'Net Carbs(

Banana - Bananas

Snacks

Bounce Natural Energy Ball - Coconut Macaa!ia "rotein Bli##

)ushoii - Snapea rice sticks

Crussh - Chocolate *"amame

%ulsin+ - %ea %rotein %ow"er

Optimum Nutrition - Lean Whey - Chocolate ilkshake

B,OL.N super foo"s - Or$anic cacao pow"er

#O#.L/

0anuary 123 1456

7OODS

Break$a#t

O%ti!u! Nutrition - &ean '(ey

"ul#in) - "ea "rotein "o*er Fla(a+an# - ri#( Organic Ju!o Oat#

Silk Coconut Milk - .n#*eetene Coconut Milk

Choc Chick - Raw Or$anic Cacao %ow"er

&unc(

#urkey Bul$o$i

#il"a Le$en"ary Rice - Whole$rain %ilau

Sula - Strawberry Cream 'Net Carbs(

%eas - %eas

Dinner

#esco - Raw 8in$ %rawns '7ro9en(

*$$ - Boile" *$$ White

reen iant - Butternut S:uash

%h" Diet Whey - %rotein ';anilla(

Cacao %ow"er - Cacao %ow"er

Snack#


6/32

)ushoii - Snapea rice sticks

Ohso $oo" chocolate - Chocolate bar

the Or$anic Company - )o$hurt an" Oran$e Rice Cakes

Reflex Nutrition - R Bar

#O#.L/

January 2/, 2016FOODSBreak$a#t

Bar - nulge

arks & Spencer - ini White Chocolate Biscuit Bites

Optimum Nutrition - Lean Whey

Choc Chick - Raw Or$anic Cacao %ow"er

Cra+enale - Se!i Ski!!e Milk

7laha


7/32

uinoa - CookeC(icken - 3rille C(icken Brea#t

Florette - Mi4e 5Sala Bag Mi4e &ea+e#

.spara$us - .spara$us

*$$ - Boile" *$$ White

Snack#i$i+s Cupcakes - ini Cupcake

%ulsin+ - %ea %rotein %ow"er

Optimum Nutrition - Lean Whey - Chocolate ilkshake

Ryass .


8/32

*$$s - e"ium 7ree Ran$e *$$

Lunch

arks & Spencer - Coconut

&s - #en"erstem Broccoli

#esco - Baby Cour$ettes Debbie

Butternut S:uashDinner

Mu#cle$oo - Blueerry "ancake#

7laerbs

co op - roast turkey

7ree Ran$e - Boile" *$$

#O#.L/

7ebruary 13 1456

7OODS

Breakfastushrooms - ushroom

Morrisons - Sweetcorn

Mars S"encer - Sliced oast C$icen

%&ita - Fruit Crunc$ Cris"bread

Mars and S"encers - 'utternut S(uas$

)wo C$ics - Free ange Li(uid Egg *$ite +,

Carrington Farms - Coconut .il

Pe""ers - Sweet

,eneric - 'lac /ale +Lacinato /aleLunc$

Cruss$ - Purier Medium 1uice2 3 cu"

Cruss$ - ed /ale2 4uinoa2 Frenc$ Lenti 5ealt$"ot2 067 "ot

Mars S"encer - Coconut

Mars and S"encers - 'utternut S(uas$

Fine Frenc$ 'eans - ,reen 'eans

Mus$rooms - Mus$room


9/32

8inner

5ass - Small A&ocado

Mars S"encer - Sliced Piri Piri C$icen 'reast

Mars and S"encer - *$olemeal Pittas

Lemon 9uice - aw

)ilda Legendar% ice - *$olegrain PilauC$icen - ,rilled C$icen 'reast

)esco Finest - Ca&olo :ero

Snacs

.$so good c$ocolate - C$ocolate bar2 3 bar

).)AL;

Februar%

F..8S

'rea?ast

%&ita - Fruit Crunc$ Cris"breadLunc$

Mars S"encer - @ Piri Piri C$icen 'reast Escalo"es2 370 g

8inner

,reen ,iant - 'utternut S(uas$

Mus$rooms - Mus$room

)esco - 'ab% Corn

)wo C$ics - Free ange Li(uid Egg *$ite +,

Egg *$ite - *$ite

Strawberries - awP$d - 8iet *$e% - 'elgian C$ocolate

C$icen - ,rilled C$icen 'reast

Snacs

Aboado - )eri%ai C$icen S$wra"2 3 wra"

Pret - C$icen2 'roccoli 'rown ice Sou"2 3 Cu"

Pauls - A""le Pie2 3 o? @ "iece "ie

).)AL;

Februar% @2 =03>

F..8S'rea?ast

MornBae - .at 'ran Porridge

Materne - A""le Com"ote

Pulsin - Pea Protein Powder

Sil Coconut Mil - Unsweetened Coconut Mil

Cra&endale - Semi Simmed Mil

Sainsbur%s - Acacia 5one%


10/32

Lunc$

Smoed - Salmon

Ms - )enderstem 'roccoli

Egg - Egg

Co-." - Sliced oast )ure% 'reast

adis$es8inner

C$icen - C$icen 'reast .nl%2 300 g

Ms - )enderstem 'roccoli2 70 g

)esco - 'ab% Corn2 @7 g

)esco - 'ab% Courgettes 8ebbie2 70 g

Snacs

us$oii - Sna"ea rice stics2 3 "ac

.$so good c$ocolate - C$ocolate bar2 3 bar

Fage )otal - 0D ,ree Strained og$urt2 3>>6> gStrawberries - aw2 3>>6> g

%&ita - Fruit Crunc$ Cris"bread2 3 slice

Aboado - )eri%ai C$icen S$wra"2 3 wra"

).)AL;


11/32


12/32

Protein Carbs Fat Sodiu

64 $ 14 ? ? 4

14 $r 56 5 5 4

4 ml '5 Cup( 4 4 5 A

@0 7 @ 323>>

?4 $ 'half pack51$( @ 11 @ 4

64 $ @ 5 5 4

sweet 4 4 5 4

A $ 5 52 4 5

;0 gra! 3G 30G

5 pack 51 4

4E62 packet 6 11 55 62

51 $ or 5 heape" "es 54 4 5 4

54 $ '5 scoop( A 5 4 1?

6 $ 1 1 5 4

511 554 53@2?

%rotein Carbs 7at So"iu

20 16 1 1 0

< @ 0 0 020 2 1= 1 20


13/32

5 pack 51 4

5 bar 5 1

1 Rice Cakes 1 11 A 5

5 Bar 14 54 ? 4

*rr/51 5@A 55 1 1312

2016Err8 37 37 @0

1 $ ba$ 1 56 6 4

14 $r 56 5 5 4

54 $ @ 1 4

=0 !l 3 3 3 0

14 $ 1 5@ 5 14

*rr/51554 $ 1 4

A4 $ 5 5 4

?4 $ 5 2 4 4

=0 g 7 0 0 0

*rr/51

?1E $ '5cup( 14 1 2

Cube"3 54 $ '5 cup( @1 4 2A

4 $ 4 5 4 4

$rams 5 1 4 51 *$$ 'white only( 2 4 4 544

*rr/51

5 roll @ 56 A 54

5 bun 1 14 5 4

*rr/51 55 511 2 @A6

1456

*rr/51 %rotein Carbs 7at So"iu

Err8


14/32

2@< g 51cu% @ =0 = Cue, 10< g 51 cu% =2 0 ; A/


15/32

5 *$$ 'A$( 5@ 5 2 24

*rr/51

514 @4 2 12

2@ @ 5 5 4

6 5 5 4 4

6 5 4 4*rr/51

;0 37 @ = 0

5A 1 51 5 4

5A 51 1 5 4

4 4 4 5 @6

4 4 6 4 4

544 5 A 4 5

@4 4 5 4 @

Err8 3@ < 0

Lemongrass


16/32

Err;73=

3 = G 3< 0

37 @ 0 3 =

>0 > =7 = =30

3 0 3 0 0

>7 = 3> = 0Cubed2 == 0 < 7=

=0 3 0 0 0

Err;73=

3 bar 3 @ 7 =

Err;73= 30< 33 @= >@0

=03>

Err;73= Protein Carbs Fat Sodiu

Err;73=

= = 3 = 30Err;73=

370 g 3 0 ==0

>>6> 0 7 0 3


17/32

Err;73=

=< 3 30 @7

>0 < 3 3 0

'oiled2 < 0 =

= 3= 0 3 =00

raw2 0 = 0 =<Err;73=

300 g


18/32


19/32

Fiber Suars

54 5 #VALUE!

4 4

4 4

0 3

1 4 #VALUE!

1 5

4 5

1 54

@ 30 #VALUE!

1 4 #VALUE!

5? #VALUE!

4 4 #VALUE!

4 4 #VALUE!

5 4 #VALUE!

1A @

7iber Suars

0 0 #VALUE!

0 0

1 0

0 0

4 4

4 5 #VALUE!

1 4

4 5

4 4 #VALUE!

4 4

4 4

4 5

5 4


20/32

1 4 #VALUE!

4 #VALUE!

4 4 #VALUE!

54 5 #VALUE!

1 A #VALUE!

2016Fiber Suars #VALUE!

#VALUE!

< 33 #VALUE!

5 54 #VALUE!

4 4 #VALUE!

4 4 #VALUE!

0 3 #VALUE!

5 4 #VALUE!

#VALUE!5 1 #VALUE!

1 5 #VALUE!

5 4 #VALUE!

0 0 #VALUE!

#VALUE!

@ 4 #VALUE!

4 4 #VALUE!

5 4 #VALUE!

5 5 #VALUE!4 4 #VALUE!

#VALUE!

5 #VALUE!

5 ? #VALUE!

56 4 #VALUE!

2016

7iber Suars #VALUE!

#VALUE!

@ 5 #VALUE!4 4 #VALUE!

4 4 #VALUE!

#VALUE!

4 A #VALUE!

4 4 #VALUE!

#VALUE!


21/32

< 0 #VALUE!

0 0 #VALUE!

3 0 #VALUE!

5 5 #VALUE!

4 4 #VALUE!

#VALUE!4 4 #VALUE!

5 4 #VALUE!

4 4 #VALUE!

5 #VALUE!

3@ 33 #VALUE!

2016

7iber Suars #VALUE!

#VALUE!


5 #VALUE!

4 4 #VALUE!

#VALUE!

5 4 #VALUE!

4 6 #VALUE!

4 4 #VALUE!

6 #VALUE!

1 0 #VALUE!3 = #VALUE!

0 0 #VALUE!

0 33 #VALUE!

? @4 #VALUE!

2016

7iber Suars #VALUE!

#VALUE!

5 5 #VALUE!1 @ #VALUE!

4 5 #VALUE!

4 5 #VALUE!

4 4 #VALUE!

3 0 #VALUE!

4 4 #VALUE!


22/32

4 1 #VALUE!

#VALUE!

4 1 #VALUE!

1 5 #VALUE!

4 #VALUE!

5 4 #VALUE!#VALUE!

3 0 #VALUE!

5 4 #VALUE!

5 5 #VALUE!

4 4 #VALUE!

5 #VALUE!

1 #VALUE!

4 4 #VALUE!

#VALUE!? 1 #VALUE!

1 6 #VALUE!

5 5 #VALUE!

5 5 #VALUE!

4 5 #VALUE!

@5 @1 #VALUE!

2016

7iber Suars #VALUE!

#VALUE!4 5 #VALUE!

3 3 #VALUE!

0 0 #VALUE!

= < #VALUE!

3 0 #VALUE!

0 3 #VALUE!

0 0 #VALUE!

3 3 #VALUE!

0 0 #VALUE!#VALUE!

< 1 cup

0 0 Quinoa, French Lenti

0 = #VALUE!

= 0 #VALUE!

3 3 #VALUE!

0 0 #VALUE!


23/32

#VALUE!

> 3 #VALUE!

0 0 #VALUE!

< = #VALUE!

0 0 #VALUE!


3 0 #VALUE!

#VALUE!

@ 0 1 bar

=> =0 #VALUE!

2016

Fiber Suars #VALUE!

#VALUE!

@ > #VALUE!#VALUE!

0 3 150 g

#VALUE!

3 3 #VALUE!

0 0 #VALUE!

3 3 #VALUE!

0 3 #VALUE!

0 3 #VALUE!

3 < #VALUE!3 = #VALUE!

0 0 #VALUE!

#VALUE!

0 3 1 wrap

= @ roccoi " rown ice

0 0 1 o$ % piece pie

30 =3 #VALUE!

2016

Fiber Suars #VALUE!#VALUE!

3 #VALUE!

0 7 #VALUE!

3 0 #VALUE!

0 0 #VALUE!

0 = #VALUE!

0 3< #VALUE!


24/32

#VALUE!

0 0 #VALUE!

= 3 #VALUE!

0 0 #VALUE!

0 0 #VALUE!

3 3 #VALUE!#VALUE!

0 0 100 g

3 3 50 g

3 3 %5 g

@ 0 50 g

#VALUE!

= 0 1 pac&

@ 0 1 bar

0 0 166'6( g< G 166'6( g

= < 1 )ice

0 3 1 wrap=G


25/32


26/32

#EF!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

1anuar% =

#VALUE!

#VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE!0

#VALUE!=

#VALUE!=0

#VALUE!=7

#VALUE!30

#VALUE! #VALUE!


27/32

#VALUE!3

#VALUE!3

#VALUE!=

#VALUE!3

#VALUE! Err;73=

1anuar% =G #VALUE!#VALUE! Err;73=

#VALUE! Err;73=

#VALUE!Cocoa

#VALUE!=7

#VALUE!=0

#VALUE!30

#VALUE!


28/32

#VALUE!=67

#VALUE!Cubed2

#VALUE!70

#VALUE!77

#VALUE!=

#VALUE! Err;73=#VALUE!3

#VALUE!37

#VALUE!30

#VALUE!<

#VALUE! Err;73=

1anuar%


29/32

#VALUE!3

#VALUE! Err;73=

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!#VALUE! Err;73=

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! Err;73=#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! Err;73=

Februar% = #VALUE!

#VALUE! Err;73=

#VALUE! Err;73=#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!


Cruss$ - Puri? 3

Cruss$ - ed 4uinoa2

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!


30/32

#VALUE! Err;73=

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! Err;73=

.$so good c$3

#VALUE! Err;73=

Februar% < #VALUE!

#VALUE! Err;73=

#VALUE! Err;73=


Mars S"en370

#VALUE! Err;73=

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! Err;73=

Aboado - )er3

Pret - C$icen'roccoli

Pauls - A""le 3

#VALUE! Err;73=

Februar% @ #VALUE!

#VALUE! Err;73=#VALUE! Err;73=

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!


31/32

#VALUE! Err;73=

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!


C$icen - C$i 300

Ms - )ender 70

)esco - 'ab% @7

)esco - 'ab% 70

#VALUE! Err;73=

us$oii - Sna 3

.$so good c$3

Fage )otal - 0 3>>6>Strawberries 3>>6>

%&ita - Fruit 3

Aboado - )er3

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE! #VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!


32/32

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

#VALUE!

formula for mfp

Documents