foundations session 1
TRANSCRIPT
Foundations
Session 1Getting Started
Getting Started
“Success will never be a big step in the
future, success is a small step taken just now.”
- Jonatan Martensson -
Getting Started
The Health One meal replacement is a tool to help
you climb towards a healthier lifestyle. We are
here to better equip you for this journey.
This is your choice. While you have expectations
of the program, we have expectations of you.
Expectations
Attend all 16 classes
Treat meal replacements as prescriptions
Maintain schedule regarding labs and
doctor’s visits
Weigh in weekly
Keep food records
Start exercise program
Mile a day May
Getting Started
You are about to start on a health and
weight management which uses
nutritionally complete, low calorie meal
replacement product.
Using the Meal Replacements
Most are prescribed five (5) meal
replacements a day.
800 calories
75 grams protein
125 grams CHO
125% RDA vitamins and minerals
*Meal replacements contain soy*
Timing of Meal Replacements
First meal replacement should be 30-45
minutes upon waking
Second- mid morning or lunch
(2-3 hours after first)
Space rest no longer than 5 hours apart
Timing of Meal Replacements
If you have trouble consuming all 5 meal
replacements
Breakfast 2 1 1 1
Lunch 1 2 1 1
Snack 1 1 2 1
Dinner 1 1 1 2
*Diabetic patients should consult with
a member of the medical staff to
discuss the timing of their meal
replacements
Key Points of Meal
Replacements
Highly Effective tools for weight loss and
weight maintenance. Remember, they
are just ONE of the tools in your program
Establish a healthful relationship to food
and to your lifestyle choices
What is the magic ingredient?
Answer: Your commitment. You make the
choice to change your behavior to
promote a healthy lifestyle.
Establishing health promoting routines
begins today.
Preparing the Health One
Meal Replacements
This product can be prepared hot, cold,
and can be baked
Experiment with different ways to prepare
the meal replacement to increase variety
and your ability to stay committed to the
product and program
Basic Mixing Instructions
Add 4-6 oz of water or non-caloric
beverage to a blender or hand shaker.
Add any extract flavorings, sugar-free, fat
free instant pudding or sugar-free gelatin.
Add meal replacements
Blend 30-45 seconds
Baking
Muffins
Chips
Brownies
Potato Pancakes
Adding Flavor
Page 5
REMEMBER TO RECORD THE CALORIES
Great Resources
nolongeragrimgirl.blogspot.com/
Myfitnesspal.com
Needless pounds.com
HealthOne.com
Like us on Facebook—UAMS Weight
Control
Sparkpeople.com