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The Y. So Much More.™
Robert D. Fowler Family YMCA
FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
GET ACTIVE AS A FAMILYand help your kids reach their potential.
MAKE HEALTHYCHOICES,feel better and achieve your goals.
JOIN WITH YOURNEIGHBORSto bring lasting change to your community.
FIND OUT MORE at fpy.ymcaatlanta.org
PROGRAMA DE APRENDIZAJE TEMPRANO: CUIDÁNDOME Y APRENDIENDO JUNTOS
Programa de Aprendizaje Temprano (ELRsiglas en inglés) para padres y cuidadores hispanos y sus niños de 0 a 5 años de edad: enasociación con otras cuatro YMCA y suscentros de acogida, este programa ofreceactividades de aprendizaje divertidas paralos niños y sus padres o cuidadores. Lasactividades son apropiadas según la edad delos niños y los prepara para que estén listospara ir a la escuela.
Este programa es gratuito para las familias yse lleva a cabo dos veces a la semana desdelas 10:00 a.m. a las 12:00 p.m. en las siguientes localidades:
Lunes y Miércoles:First Christian Church - Disciples of Christ(Lawrenceville) en asociación con J.M. Tull-Gwinnett Y
Martes y Jueves:Salvation Army Corp (Doraville)en asociación con Ashford/Dunwoody YMCA
St. Patrick’s Catholic Church (Norcross) en asociación con Robert Fowler YMCA
Martes y Viernes:The Church of the New Covenant (Doraville)en asociación con Ashford/Dunwoody YMCA
Miércoles y Viernes:Holy Spirit Catholic Center (Sandy Springs) enasociación con Ashford/Dunwoody YMCA
¿Preguntas? [email protected]
Robert D. Fowler Family YMCA • 770-246-9622 • fpy.ymcaatlanta.org
At the Y, we believe every child has potential, and we’re here tonurture that potential. From youth sports to academic support andleadership development, the Y helps bring out the best in kids.
CHILDWATCH
Child Watch ages 3 months-5 (with first round of immunizations):Parents, enjoy a break during your workout knowing yourchild is having a blast with us! Relax and enjoy some “metime” while your child is enjoying fun, active and structuredplay for up to two hours while you use the facility. We havetwo designated play areas for your little members. FreeFacility Member Privilege.
M-TH: 8:30 am -1:15 pm • 4-8pmFRI: 8:30 am -1:15 pm • 4-7pm • SA: 8am -1:30 pm
KOOL KIDS ages 6-11M-TH: 4-8pm • FRI: 4-7pm • SA: 8am-1:30 pm
AFTER SCHOOL
Prime Time After School grages K-5: Rest assured knowingyour children are thriving in a nurturing environment.Children receive licensed child care to include homeworkassistance, character development, and fitness right in their elementary schools and at the Fowler Y.All of our highly qualified staff are CPR and First AidCertified and receive several hours of training and professional development. Grades • After school until 6:30 pm at the Fowler Y, serving Peachtree, Simpson Elementary School. • After school until 6 pm at the school, serving: Stripling, Graves, Hopkins, & Nesbit Elementary Schools. • PAYMENT OPTIONS: Online, at the Fowler Y, or by Phone
Questions? Keisha Smith, [email protected]
PARENTS’ NIGHT OUT
Parents’ NIght Out ages 1-11 years: Parents just want tohave fun! Bring your kids to the Y for an evening of activities, swimming, games, and creating memories. Every3rd Saturday. Dinner and snack will be served!
Aug 20 • Sept 17 • Oct 15 • Nov 19 MEM: $20 for 1st child; $5 for each additional childPRO: $25 for 1st child. $5 for each additional child
Questions? MJ Westbrook, [email protected]
Kids & Family
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MIDDLE SCHOOL NIGHTS
Middle School Nights grades 6th-8th: Joinus for an evening of fun every 2nd Saturdayof the month! Events and activities vary eachmonth, and pricing depends on the event oractivity. Teen Nights are open to FacilityMembers, Program Members and communityfriends. Positive attitude, open mind, thedesire to have tons of fun and the willing-ness to make new friends is all that isrequired to participate.
$10 at the doorSecond Saturday of every month!
WE NEED YOU! • BE A TEEN MENTOR We have a great opportunity to help usinspire teen leadership! We are seeking andynamic and enthusiastic individual that hasa love for help to shape and develop ourteen community here at the Fowler Y. This isa weekly commitment for the fall schoolsemester. Orientation and background checkis required. Visit the Fowler Y MemberServices to apply.
Commitment: Weekly for the Fall 2014school semester
Questions? Javon Clark, Teen Coordinator,[email protected]
Robert D. Fowler Family YMCA • 770-246-9622 • fpy.ymcaatlanta.org
TEEN PROGRAMS
Teen Scene - Before and After School grades 6-8: We arehere during the one of the most pivotal times in the day:after the bell rings. Our energetic staff is fun, engaged andhere to support your teen. Our program participants takepart in service learning projects, group exercise classes,homework assistance, mentoring, and so much more. We arecurrently serving Pinckneyville Middle, Summerour Middleand Ivy Prep Academy.
Hours: 7:00 - 9:00 am & 4:00 - 7:00 pm Fees payable biweekly or auto charge weeklyPinckneyville: MEM: $65* PRO: $75*
*am only options also available Ivy Prep: MEM: $75 PRO: $85 Summerour: MEM: $70 (pm only) PRO: $80 (pm only)
Questions? Javon Clark, Teen Coordinator,[email protected]
Teen Strength Orientation ages 12-17: Learning properweight-room form and etiquette is a skill that lasts a lifetime, so we offer an orientation class aimed at our newyouth users. Orientations must be scheduled, visit MemberServices to schedule yours today! Facility Member Privilege
Leaders Club grades 9-12: & Jr. Leaders Club grades 6-8:Teens: Here you will find entertainment, events, and achance to give back to your community. Teen Club membersmeet weekly at the Robert D. Fowler Y to have meaningfuldiscussions on current issues, build teamwork skills, planupcoming service projects and events and just have a greattime! Teen Club is also a gateway into gaining the necessaryjob skills to work in our Summer Camp Program and YouthSports Program.
Parents: Your teen will interact with other teens from ourcommunity. They will share experiences and have facilitateddiscussions designed to teach life lessons and build charac-ter. Your teen will gain knowledge of what their communityis and how they can make a difference in it. Teen Club willhelp to inspire the leader within and create an atmospherewhere they build relationships and share commonalities.
This is Facility Member privilege, please ask about our Teenonly membership options.
Questions? Javon Clark, Teen Coordinator,[email protected]
Teens
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YOUTH SPORTS
Every child can participate in any of our youth sports options. Our program aims at building self-confidence, introduction to team work allwhile teaching the fundamentals and basic skills of the sport. Youth willalso make friends and have fun! Our parents are encouraged to volunteer as coaches, referees, and by providing snacks. Interested involunteering? Contact Jennifer at [email protected].
FLAG FOOTBALL
Flag Football ages 5-12: FlagFootball is back for the fall! Allgames and practices this seasonwill be held at Dean Field.Practice weekly and games onSaturdays!
August 29 - November 5(Register by Aug 18)
MEM + PRO: $110 jersey included!
BASKETBALL
Pee Wee Basketball ages 3-4: A basketball league whereeveryone plays and fundamentals are fun! Jersey included.
January 14 - February 18 • MEM + PRO: $80
Basketball ages 5-11: A basketball league where everyoneplays and fundamentals are fun! Jersey included.
November 16 - February 11 • MEM + PRO: $135
VOLLEYBALL
Volleyball coed ages 9-12: Originally started by the YMCA, volleyball is a fun team sport that develops character andteamwork. Youth Volleyball is offered for boys, girls, and co-ed leagues. It is designed to build teamwork, intermedi-ate skills, basic fundamentals and love of the sport. Thereare no try-outs. Weekly practice and games on Saturday.
August 29 - November 5 • MEM + PRO: $95 Uniform fee $25
Robert D. Fowler Family YMCA • 770-246-9622 • fpy.ymcaatlanta.org
MARTIAL ARTS
Soo Bahk Do Karate all ages: Y Karate isfor all ages and abilities. Through a wellproven method of training, students and families exhibit improvements in courage,concentration, discipline, respect, humility andself-defense. We offer monthly, 45-minute sessions that are 4 weeks long.
Basic: TH, 6:15 pm • SAT, 8:45 am Mastery: TH, 7:15 pm • SAT, 8:00 am Leadership: TH, 7:15 pm • SAT, 9:30 amMEM $80 • PRO $90 (monthly)
We offer a FREE intro class. Contact theinstructor if you are interested.
SOCCER
Fall Soccer ages 3-11: The soccer league isopen to children 4 – 11 as of Aug 1st 2015for the fall season. Practice during the week,games on Saturdays. Uniforms must be purchased separately. The uniform packageconsists of 2 jerseys, a pair of shorts, a pairof socks and a ball.
Fall season: August 22 - October 29
Kiddie Kickers age 3 (6-Saturdays)
MEM + PRO: $80
Fall season: September 24 - October 29
U6-U12 MEM + PRO: $115
Uniform fee $32 Questions? Ask Jenn, at [email protected]
Sports
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KarateQuestions? CallMike Chernick at678. 595. 7985
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Robert D. Fowler Family YMCA • 770-246-9622 • fpy.ymcaatlanta.org
GYMNASTICS
Gymnastics ages 1-12: Our Gymnastics Program isdesigned to help build and develop skills, self confidence,learn proper equipment use, make friends, and have fun!
Babies ages crawling - walking:
Bouncing Babies (30 minutes): MON: 12:00 pm
WED: 11:00 am; TH: 9:15 am • MEM: $35 PRO: $50
Parent Assisted Crawlers: (45 minutes):
MON: 12:00 pm; WED: 11:00 am; TH: 9:15 am
MEM: $75 PRO: $97
Tumbling Tots: ages 1-2 • MON: 10:00 am;
WED: 10:00 am; TH: 10:00 am
MEM: $127 PRO: $159
Preschool Pre Gym I: ages 2-3 • MON: 10:00 am; WED: 10:00 am
TH: 10:00 am
Pre Gym II: ages 3-4 • MON: 11:00 am; 3:00 pm
WED: 12:00 pm; 2:00 pm; TH: 11:00 am
Pre Gym III: ages 4-5 • MON: 1:00 pm; 2:00 pm; 4:15 pm
WED: 1:00 pm, 3:00 pm • TH: 1:00 pm
MEM: $127 PRO: $159
PROGRESSIVE GYMNASTICS
Beginner (age 5-8 & 9+ no experience):
MON: 4:15 pm; WED: 4:15 pm; TH: 4:15 pm
9+: MON: 6:00 pm
Novice (age 5-12 experience required):
MON: 5:00 pm; WED: 4:15 pm; TH: 5:15 pm
Intermediate (age 8+ experience):
MON: 6:00 pm
Adult (ages 18+): WED: 8:00 pm
MEM: $138 PRO: $170
Questions?Ask Ema Jones, Gymnastics Coordinator: [email protected]
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August 15 - October 6No classes September 5
October 10 - December 15No classes week of Thanksgiving
INVITATION ONLY
Hot Shots ages 4-6: WED: 5:00 pm
Advanced ages 7-12: WED: 5:00 pm
MEM $138 • PRO $170
Team ages 7-12: WED: 6:00 pm
MEM: $220 PRO: $255
Home School ages 5-11:
Girls: TH: 2:00 pm
Boys: TH: 12:00 pm
MEM: $138 PRO: $170
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Robert D. Fowler Family YMCA • 770-246-9622 • fpy.ymcaatlanta.org
Swim Lessons Year Round
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PARENT AND TOT ages 6-35 months with a parent:
Shrimp/Kipper parent/child ages 6-15 months: Water adjustments and songs for infants and toddlers, water safety and how-to’s for parents. A parent or guardian mustbe with the child in the water during the class.
Parent Pike parent/child ages 12-35 months: Parents andInstructors work together in the water to help childrendevelop safe pool behavior, adjust to the water, and developindependent movement in the water. This class is designedfor new swimmers, teaching basic paddle stroke, kickingskills, and pool safely.
PRESCHOOL CLASSES ages 3-5 • 30-minute classes
Pike (beginner): Prerequisite: Child should be able to go inthe water without supervision of a parent. Goals: Gain self-confidence; swim away from the wall turn and grab the wallwith a float belt; front and back float with assistance; bobunderwater; paddle on front, back and side with a float belt.
Eel (intermediate): Prerequisite: Child should be able to goin the water without supervision of a parent. Goals: Gainself-confidence; swim away from the wall turn and grab thewall with a float belt; front and back float with assistance;bob underwater; paddle on front, back and side with a floatbelt.
Ray/Starfish (advanced): Prerequisite: Completion of EelClass or consent of Aquatic Coordinator. Must be able toswim 25 yards without assistance. Goals: Alternating paddleand symmetrical strokes on front, back and side with rudimentary rhythmic breathing; front and back somersaultwithout assistance; tread water for one minute.
YOUTH ages 6-12 • 45-minute classes Polliwog (beginner): Students will learn front paddle stroke,breaststroke and elementary backstroke.
Guppy (intermediate beginner): Prerequisite: Completionof Polliwog and/or Ray and or Starfish class or consent ofAquatic Coordinator. Students learn to integrate front crawl(freestyle), breaststroke, and backstroke. Students can swimindependently by the end.
YOUTH ages 6-13 • 45-minute classes
Minnow (intermediate): Prerequisite:Completion of Guppy or consent ofAquatic Coordinator. Learn sidestroke,personal safety and rescue skills.Students are able to swim any basicstroke for 25 meters by the end.
Fish/Flying Fish (advanced): Focus onthe competitive strokes. Must be able todo 50 yards butterfly, backstroke,breaststroke, and front crawl (freestyle)with turns.
Adaptive Swim: SNAP is a group lessonbuilt to fit the needs of your swimmer.This program is a great option for youthwith Asperger's, Autism, sensory integration issues, hearing or visualimpairments, or individual needs. Parentshould come prepared to swim with theirchild the first day.
TEEN ADULT ages 13+
Teen/Adult: YMCA swim lessons foradults can help meet the needs of thebeginner or those who want to improve.
PRIVATE INSTRUCTION
Private/Semi-Private Lessonsmembers only ages 3+: Please schedule lessons at the Welcome Center. (4) - 30 minute lessonsPrivate: $130 Semi Private: $90 per person
Saturdays only: MEM $50 PRO: $60M/W or T/TH: MEM: $70 PRO: $90
more info andregister online!
Robert D. Fowler Family YMCA • 770-246-9622 • fpy.ymcaatlanta.org
GROUP EXERCISE CLASSES
Facility members 13 years old and up may participate in unlimited group exercise classes.
THE COACH APPROACH®
The Coach Approach®, An Exercise SupportProcess A six-month program free for members ages 18+:YMCA exercise support process designed to teach new orreturning exercisers how to start and stick with their personalized exercise program. Learn how to: • Kick the inactivity habit• Shape workouts around activities you prefer• Measure effects of exercise on mood, stress & energy • Stay on track even when schedules throw you a curve ball!
Schedule appointments at the Front Desk!
PERSONAL TRAINING
One-on-One Training for members ages 13+: Increaseyour endurance and improve body composition. Appointment only.
1-on-1 Training: $35 (30 minutes) • $55 (60 minutes)
Train 2 Win: 2 members: $35 each (60 minutes)
Group Training: 3-5 members: 2 hours per week: $120 each (4 weeks) 1 hour per week: $60 each (4 weeks)
TRX TRAINING
TRX is a training program in a small group setting that usesyour own body weight through suspension training to buildstrength, balance, coordination, flexibility, joint stability andcore strength. Our TRX classes offer a challenge for beginners to advanced. TRX classes are offered in 4 weeksessions, a new session begins at the start of each month.
See Schedule at Members ServicesMembers only: $40 for the 4 week session
FITNESS EQUIPMENT
FitLinxx & Equipment Orientation freefor members ages 13+: YMCA Wellness Coachesare available to answer your fitness questions, provide instruction on how to usethe FitLinxx-Training Partner technology anddesign a safe, effective exercise routine.Schedule appointments at the Front Desk.
Youth Policy ages 9-12: may use WellnessCenter equipment if the following requirements are met:
• Child must be 60” tall per manufacturer requirements. • Successfully complete an equipment orientation (with parent/ guardian present). • Subsequent use of the area requires a parent/guardian present.
Youth 9-12 years: may participate in groupclasses only if accompanied by a parent orguardian18 years of age or older and who isa member.
ACTIVE OLDER ADULT CLASSES
Active Senior Aerobics • Aquatic StretchingBeginner Group Cycle • Beginner PilatesGentle Chair Yoga • Line DancingTai Chi • Water Aerobics • YogaBeginner Zumba • Inside Walking GroupOutdoor Walking Group • Sr. Interval Training
Wellness
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Questions?Gina Lembo, Wellness Director,[email protected]
Robert D. Fowler Family YMCA • 770-246-9622 • fpy.ymcaatlanta.org
Community
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MASSAGE
Renew & Rejuvenate Massage Therapy: Therapeutic massage naturally promotes well-being and enhances yourbody’s own restorative powers. It is a valuable addition toyour health and fitness routine. Carolyn DeJager has been alicensed massage therapist for 17 years and been on staffhere at the Fowler Y since 1997. She specializes in a widerange of massage types including Swedish, Neuromuscular,Deep Tissue, and chair massages.
Chair Massage 15 minutes- $15 30 minutes- $30
Full Body Massage 30 minutes-$45 60 minutes-$65 90 minutes-$90
Appointments are required for Massage Therapy, please visitMember Services for scheduling.
PICKLEBALL
A combination of tennis, ping pong and badminton combinedinto a fast paced sport that can be played by anyone oldenough to hold a paddle and hit a baseball sized plastic ball.Fun and great exercise!
Played in the gymnasiumM-F: 10:00 am - 1:00 pm SUN: 6:00 pm - 8:00 pm
DIABETES PREVENTION PROGRAM
The YMCA’s Diabetes Prevention Program helps you takecontrol of your health by adopting habits to reduce yourchances of developing type 2 diabetes and improve youroverall health and well-being. Research by the NationalInstitutes of Health has proven that programs like theYMCA’s Diabetes Prevention program can reduce the numberof cases of type 2 diabetes by nearly 60%. In order to qualify for this program participants must be as least 18years old, overweight (BMI ≥ 25) and at high risk for developing type 2 diabetes or have been diagnosed withprediabetes.
For more information contact: Linda Vaughn: 404.527.7690Email: [email protected]
COMMUNITY CPR/FIRST AID
We offer community CPR/First Aid classes.Classes are held once a month depending onclass enrollment. Classes are open to members and guest. Registration and payment is required prior to attending class. WED: 6:00 - 9:00 PM • TH: 6:00 - 9:30 PMJuly 20-21, Aug 20-21, Sept 14-15Oct15-16, Nov 16-17, Dec 18-18 MEM: $45 • PRO: $55 • COMM: $65
GOOD MEASURE MEALS™Good Measure Meals ™ offers healthy, nutritionally balanced meals for all type offamilies and diet restrictions. Five or sevenday meal plans are available in four dailycalorie levels ranging from 1,200 to 2,100.Our Fowler Y is proud to be a pick-up location for these freshly prepared meals. For more information or pricing visit MemberServices or their website at www.goodmeasuremeals.com
VOLUNTEERISM & GIVING WHY IT MATTERS At the Y, we believe thatall people, especially children, deserve anequal chance to reach their full potential. Weknow that not all people have the sameopportunities to grow and learn. In fact, onein five children, adults, and families thatcome to the Y need financial assistance tobe a part of our impactful programs.
G I V E… these letters may spell “give,” but whenyour donation goes to support the YMCA ofMetro Atlanta, it means so much more.MORE THAN A GYM. WE’RE A CAUSE.
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