Specification for Frank Zane: Mind, Body, Spirit by Frank Zanepowered by Wigix

Name Frank Zane: Mind, Body, Spirit by Frank Zane

Title Frank Zane: Mind, Body, Spirit

Author Frank Zane

Publisher Thunder's Mouth Press

Pub. Date Dec 1997

Format Paperback

Language English

ISBN-10 1560251123

ISBN-13 9781560251125

Subject Bodybuilding & Weight Training

Original MSRP $18.95

Description Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding."

It is both a practical training guide and an inspirational reader by a man who

has won all of bodybuilding top titles (even winning over Schwarzenegger) in

his 40 plus years of training. Hundreds of exercise programs, nutrition,

psychology, dreams, meditation, motivation are distilled into a 365

day-by-day progressive format you can use to guide your training.

page 1 / 1