free 8-week weight loss class for uco staff. · lose weight, live better! spaces limited....
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LOSE WEIGHT, LIVE BETTER!
Spaces limited. Pre-enrollment is required.
Free 8-week weight loss class for UCO staff.
University of Central Oklahoma
Thursdays 10:00 - 11:00 AM January 18 - March 8
Exact location TBA
Other class times and locations available for all adults around the Metro.
What will I learn during the Total Wellness classes?• Healthy eating: more than what’s on your plate
• Physical activity: fun ways to move more
• Keys to healthy eating out
• Taking charge of what’s around you
• Changing habits: why you are having trouble changing old habits
“This program isn’t a diet. Diets don’t work because the first thing you think of
when on a diet is when you are going to get off of it.
This class helped me make changes that I’ll be able to keep for the rest of my life.”
To Enroll Call: 405-425-4422
Email: [email protected]
Or Visit: occhd.org/UCOTW