free - city of palmerston · free access to the ymca gym during opening hours. no thursday...
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CITY OF PALMERSTON
28 JANUARY � 8 DECEMBER 2019
FREE
health and fitness program providing residents with a tasteof the physical acvity opons available in Palmerston
ACTIVATE
alth and fitness programi l
WEEKS
m providing residents with a tastegram
WHAT TO TAKE TO YOUR ACTIVATE SESSIONS:
printoutofActivateticketnumber
awaterbottleandtowel
appropriatemedicationeg.asthmainhalers
wearsuitableshoes/comfortableclothes/fitnessattire
IF YOUR SESSIONS ARE OUTDOORS:
ahat
sunscreen
plentyofwater
Remainingtimetableswillbeavailableatwww.palmerston.nt.gov.auon:
Block 2 29 April 2019
Block 3 12 August 2019
Registration is required to receive a membership number that participants must show the instructor of each class/session they attend.
You must be 16 or over to join. Open to Palmerston and rural residents.
Registration gives access to all blocks.
Registration opens online at www.palmerston.nt.gov.au on 14 January 2019Telephone: 8935 9943
BLOCK ONE Monday 28 January – Sunday 12 May Excluding public holidays1
BLOCK ONE Monday 28 January - Sunday 12 MayExcludingPublicHolidaysNo Classes: 28JanuaryMonday(Aust Day Holiday),19April(Good Friday),20April(Easter Saturday), 22April(Easter Monday),25AprilThursday(ANZAC Day),6MayMonday(May Day)
1DAY CLASS TIME LOCATION PROVIDER BOOKINGS CONTACT DESCRIPTION CHILD FRIENDLY
Monday Yoga 6-6:45am 32GeorginaCrescent,Yarrawonga TheLifestyleStudioNT No
8932 1080admin@thelifestylestudiont.com.auwww.thelifestylestudiont.com.au
Hathayogapracticeincludingvinyasa,restorativeanddynamicstylestosuitalllevels.
No
Monday WalkingGroup 6-6:45am BehindSaltandPepper,inthecarpark,Durack
ActivateAmbassadors No Casualwalkinggroup,suitableforall
levelsoffitness.
Monday Yoga 6-7pm GrayCommunityHall,CnrEssingtonAve&VictoriaDrive KarunaYoga No 0404804717
[email protected],bodyandspiritinthisenergisingyogaclass. Yes
Tuesday HIITFitness 4:45-5:30pm 32GeorginaCrescent,Yarrawonga TheLifestyleStudioNT No
8932 1080admin@thelifestylestudiont.com.auwww.thelifestylestudiont.com.au
Circuitstyleoftrainingdesignedtokeepyouonyourtoeswith30-45secondroundsofcardioandstrengthexercisesthroughouttheclass.
FreecrecheBookingsrequired
Tuesday AquaAerobics 6:20-7:20pm 44ToupeinRd,Yarrawonga GoldfishbowlSwimSchool Yes 8931 1000
Lowimpact,fullbodycardioandconditioningworkoutsperformedinshallowwater.
Yes
Wednesday WalkingGroup 6-6:45am SanctuaryLakesPark,Gunn ActivateAmbassadors No Casualwalkinggroup,suitableforall
levelsoffitness.
Wednesday CrossFit 6-7pm 37GeorginaCrescent,Yarrawonga CrossFitPalmerston Yes [email protected]
Variedfunctionalmovementscompletedathighintensity.Suitableforalllevels Yes
Wednesday ZumbaStep 6:30-7:15pm GoodShepherd,CnrEmeryAve&TempleTce,Palmerston
ZumbawithAdrijana Yes 0405211187
adrijananayler@bigpond.comCombinesthetoningpowerofstepaerobicswiththefunofZumba. Yes
Thursday GYMaccess 8am-7pm PalmerstonSwimmingandFitnessCentre,TilstonAve YMCAPalmerston No
FreeaccesstotheYMCAgymduringopeninghours. No
Thursday FunctionalFitness 9:15-10am PalmerstonRecreationCentre,11TheBoulevard FitnessisWithin No 0413709701
fitnessiswithin@hotmail.comCircuitstyleworkoutdesignedtogetyoumoving! Yes
Friday WalkingGroup 6-6:45am BehindSaltandPepper,inthecarpark,Durack
ActivateAmbassadors No Casualwalkinggroup,suitableforall
levelsoffitness.
Friday POOLaccess 8am-7pm PalmerstonSwimmingandFitnessCentre,TilstonAve YMCAPalmerston No
FreeaccesstotheYMCApoolduringopeninghours. Yes
Friday Pilates 5:30-6:15pm PalmerstonRecCentre,11TheBoulevard.
ForeverFitnessandTraining No 0423278863
Developastrongcoreusingcontrolled,lowimpactmovementsthathelpbuildstrength,flexibilityandcoordination.
No
Saturday Pilates 8:30-9:30am SacredHeartPrimarySchool Tammy’sFitnessTraining No
0409445425tammystrathen@hotmail.comwww.tammysfitnesstraining.com.au
Improvesflexibility,buildsstrengthandenduranceintheentirebody. Yes
Saturday BodyGROOVE 9-10am GrayCommunityHall GROOVEVitality No [email protected]
Danceyourway.GROOVE,youcan’tgetitwrong. Yes
Sunday WalkingGroup 7:30-8:15am BenandSam’sBakehouse,GoyderSquare
ActivateAmbassadors No Casualwalkinggroup,suitableforall
levelsoffitness.
Sunday Boxing 8-9am DurackPrimarySchool DJ’sPeakFitness Yes [email protected]
Fitnessworkoutthatincludesboxingstylestationsandtechniques. Yes