Hey! Im so glad to see your reading this! First off, give yourself a pat on the back.

Go on! So many people go through life without ever taking a single step to improve themselves and changing the habits that keep them from reaching their health goals.And just by taking this first step, youre showing that you have the strength and the determination to be the best you that you can be.So congratulate yourself, you deserve it!

Ive put together 8 of my favorite Clean Eating Recipes into a booklet for you so that you can start eating clean right now!

But Im not going to stop there - Right now, Im going to share with you one of my BIGGEST secrets for getting a lean and curvy figure. Theres a huge number of factors that go into having a great body. And most people know that the secret to losing weight is tied into the food you eat and the exercise you get.

But the BIGGEST way to lose weight and get an amazing figure?Have the right mindset, and be happy with yourself and your progress every step of the way. No joke! Just picture this: When you make weight loss a struggle, when you make it a chore and something you have to fight yourself on everyday, when you beat yourself up over any slip ups or how you look - youre not helping yourself reach your goal. Youre making it HARDER for your body to lose weight!

But when you think of weight loss as a positive, fun and exciting step in your life, suddenly youre not focusing on the numbers on the scale. Instead, youre simply living a fun and happy life, getting more energy and confidence each day- and without even realising it, the weight will start to slide off.

Of course, theres other factors that go into that positive lifestyle so heres my next gift to you: For the next few weeks, Im going to send you more tricks, goodies and secrets to help you on your journey absolutely FREE!

I want you to have the very best help possible, so Im going to send you fun tips and tricks Ive learned over the years to help me stay in shape, as well as uplifting stories (and even some laughs!)

So be kind to yourself and remember every day and every moment, you are beautiful, strong and sexy! Keep your eyes peeled for the next email, Ill be sending you your first FREE recipe!

P.S. Also, make sure you connect with me on Facebook and Instagram!

/ashybinesbikinibodychallenge @ashybines

Breakfast

Lunch

Healthy sausage rolls

500g chicken mince (or any lean mince)1 tsp garlic1 grated zucchiniOregano (or other herbs you prefer, maybe chives)Rosemary3 mountain bread rye wraps cut in half

1. Mix all ingredients in bowl2. Spoon onto rye wraps. Make sure you wet each end a fair bit so it sticks together, Put water on top and sprinkle with sesame seeds3. Bake at 180 for 30 mins, then put it up to 220 for about 15 mins

Chicken & Prawn Salad

Serves 22 large handfuls salad leaves1 small handful mint, chopped1 handful coriander leaves, chopped200 g chicken breast, poached and sliced200 g king prawns, cooked and peeled1/2 avocado, sliced1/2 mango, sliced60 ml (1/4 cup) lime juice

1. 4 tablespoons sweet chilli sauce (see below for recipe)2. Combine the lettuce, mint and coriander and divide between two serving bowls.3. Arrange the poached chicken, prawns, avocado and mango over the top.

Tip from Ashy...Add coconut oil to your veggies ,over salad or as your cooking oil to add some GOOD fats to your meal!

Lamb Pizza

2 mountain bread rye wraps1 Tablespoon Tomato paste (more if desired)Lamb cut into thin strips (I use lamb cutlets and cut the meat off - about 4 of them)1 Lemon (you can substitute lime if you wish)Tablespoon of olive oil2 cloves of garlichalf tablespoon of dried oregano OR rosemaryBaby spinach leaves (as much as desired)Basil leavesBocconcini or baby bocconcini (you can leave this out if you like). I use about 4 big balls or 6-8 baby bocconcini ballsGreek yogurt, aprox 1/2 cup. Can be less if you like.

Combine in a bowl the lamb, juice from half the lemon, olive oil, one glove of garlic crushed, and oregano or rosemary (your choice). Marinate in fridge approx 10-20 mins.Take lamb out of fridge and chuck in frying pan on medium heat and cook till meat is brown and tender (dont overcook though!).Mix Greek yogurt with the other garlic clove (crushed) and about a tablespoon of water. Needs to be slightly runny. Set aside* pizza base - place one rye wrap on top of the other. Use a teeny bit of tomato paste at each corner to stick them together.Spread thin layer of tomato paste over your base. Layer on baby spinach leaves, lamb, and boccon-cini cheese.

Dinner

Beef Chickpea Curry Wraps

700gm lean stew beef1 can chickpeas1 1/2 cups low-sodium beef broth2 tbsp Indian curry paste1 cup frozen peas1 cup low-fat plain yogurt1 clove garlic, mincedPinch sea salt1/4 cup chopped fresh corianderLime juice, to tasteAlmond milk, as needed6 Rye Mountain Bread Wraps

In a slow cooker, add beef and chickpeas. In a medium bowl, combine broth and curry paste; add mixture to slow cooker. Cook on low for 8 hours.Preheat oven to 180C. Heat a large skillet on medium-high. Transfer contents of slow cooker to skillet and stir in peas. Cook until broth evaporates and mixture resembles a near-dry curry.Meanwhile, in a small bowl, combine yogurt, garlic, salt, coriander and lime. If needed, stir in almond milk to reach desired sauce-like consistency. Stack wraps and wrap in foil. Transfer to a baking sheet and bake for 5 minutes, until heated through.Spoon curry mixture into centers of wraps, dividing evenly. Wrap and drizzle with sauce.Place in oven of 180 degrees for approx 10 - 15 mins.Once you take base out of the oven, place the bas-il leaves (as much as desired) on top, and drizzle the garlic yogurt on top (as much as desired)Squeeze the other half of the lemon on top.

Dinner

TIP FROM ASHY:You could also lay your wrap out flat (doubled over) and have your wrap like a pizza!

Tip from Ashy...Drizzle Olive oil and lemon to your fresh fish for some good fats with a bit of zest!

Banana bread/slice

2 cups almond meal (homemade)2 mashed bananas1 tsp baking powder1 tsp cinnamon2 tsp Natvia1 tsp vanilla essence1 scoop Choc protein powder (could use vanilla)2 eggs Mix all ingredients together in mix masterPour batter into bread tin/rectangular tin (I used baking paper so I didnt need oil. Cook at 180 de-grees for about 35 mins

Clean chocolate ice-cream

Put in a blender....About half a tub of cottage cheese ( I get the woo-lies home brand)Tablespoon of cocoa powder... (more if you like it super rich),scoop and a half of choc protein powder,2 sachets of stevia,tablespoon of coconut oil2 tablespoons of desiccated coconut1-2 tablespoons of natural peanut butterAdded a little almond milk until was nice and smooth consistency (not too much though)..Blend for a good while..I also added 4 dates to sweeten it and give it a morecaramel taste (you can leave these out if you like).In fact you could probably leave out the oil and peanut butter and coconut if you like but I just though it would mix in well..Place mixture in a bowl and in the freezer for about and hour, stirring twice maybe in 20 min intervals

Desserts

Apple and Cinnamon Muffins

2cups almond meal1 teaspoon baking powder1 tablespoon cinnamon2 tablespoons Natvia2 eggs1 cup green apple grated(Almond Slivers - Optional)(1 scoop vanilla protein powder - optional) Preheat oven to 190 degreesPlace almond meal, baking powder, cinnamon and sugar in a large mixing bowl. mix wellpeel apple and gratelightly beat eggs in a small bowlAdd to eggs and apple with the almond meal, baking powder, cinnamon and sugarSpoon mixture into prepared tinsBake for 20mins

Banana Bread Muffins

1/2 cup ripe banana (about 1 small banana)3/4 cup egg whites1/2 cup plain low fat greek yogurt (I used plain Chobani yogurt)3/4 cup oats (use gluten free if sensitive to gluten)2 scoops vanilla protein powder (I used Designer Whey, or you could use any flavor you would like!)12-14 packets stevia (or 1/2 cup)1 tsp baking powder1 tsp baking soda1/2 tsp cinnamon

Preheat oven to 200 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using). 2. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth. 3. Divide mix-ture evenly between 12 muffin tins. Bake for 15-18 minutes, or until toothpick comes out clean.(Note: be sure to use either silicone or foil liners with the paper insert removed because they will stick, as does any muffin made with oats rather than flour!)

Snacks