For further help and support contact:

Adult Mental Health, Child & Adolescent, Alcohol & Drug, Mental Health Services for Older People - Ma-naaki Centre, Thames Hospital, Mary Street Thames 8.30am—5.00pm Ph: (07) 868 8249 Covering Hauraki/Thames/Coromandel regions. Crisis Assessment Team (CAT TEAM) - 0800 50 50 50 24hrs, 7days week Free and confidential. Provides the main point of access to Adult Mental Health Services for those with mental illness, deterioration in mental state, suicidal intent or ideation and severe situational stress. Covering Hauraki/Thames/Coromandel and Waikato regions. Te Korowai Hauora O Hauraki Child Adolescent/Mental Health Services - 210 Richmond Street, Thames Ph: (07) 868 0033

Resources in this booklet (and many other similar books) are all FREE to borrow from the libraries listed below.

Thames-Coromandel District Libraries www.tcdc.govt.nz/libraries

Thames Library, 503 Mackay Street, Thames. Ph: (07) 868 6616

Mercury Bay Library, 22 Victoria Street, Whitianga Ph: (07) 866 4776

Tairua Library, 2 Manaia Road, Tairua Ph: (07) 864 7960

Hauraki District Libraries http://library.hauraki-dc.govt.nz

Paeroa Library, Cnr Belmont Road & William Street, Paeroa Ph: (07) 862 7194

Waihi Public Library, 40 Rosemont Road, Waihi Ph: (07) 863 8316

Ngatea Public Library, Plains Service Centre, Orchard West Road, Ngatea Ph: (07) 862 8609

Acknowledgements

We would like to acknowledge the following for developing Turn the Page project and allowing us to implement this initiative in our region:

Like Minds Taranaki, Puke Ariki, Midlands Mental Health Network and Matua Tony Waru

TURN THE PAGE TO MENTURN THE PAGE TO MENTAL TAL HEALTH & WELLNESSHEALTH & WELLNESS

Together we can

reduce stigma and discrimination associated with mental illness

Top Recommended

Readings

Turn the Page gives people with mild to moderate mental health issues access to self-help books, CDs, and

DVDs that have been recommended by psychologists, counsellors,

and people with experience of mental illness.

Turn the Page Resources in all libraries can also be found by looking on the spines for this logo:

ADDICTIONS

Cleaning Up: How I Gave Up Drinking and Lived by Tania Glyde TCDC Libraries shelved here: 362.292 GLY Hauraki Libraries shelved here: 362.292 GLY

Hannah: My True Story of Drugs, Cutting and Mental Illness by Hannah Westberg TCDC Libraries shelved here: Teen Area Biography B Wes Hauraki Libraries shelved here: 616.86 WES

Not my Family, Never my Child: What to do if someone you love is a Drug User by Tony Trimingham TCDC Libraries shelved here: 362.29 TRI Hauraki Libraries shelved here: 362.29 TRI

Pokies: Even When I Win: My journey through Problem Gambling by Lynette Whale TCDC Libraries shelved here: 362.25 WHA Hauraki Libraries shelved here: 362.25 WHA

Sane: Mental Illness, Addiction & the Twelve Steps by Marya Hornbacher TCDC Libraries shelved here: 616.86 HOR Hauraki Libraries shelved here: 616.86 HOR

Walking with the Taniwha by Paul Bennett TCDC Libraries shelved here: 616.86 BEN Hauraki Libraries shelved here: 616.860092

RELATIONSHIPS

Fathers who Dare Win - 30 Ways to be an awesome Dad by Ian Grant TCDC Libraries shelved here: 306.8742 GRA Hauraki Libraries shelved here: 306.8742 GRA

Getting a Good Night’s Sleep: A handbook for people who have trouble sleep-ing by Fiona Johnston TCDC Libraries shelved here: 616.84 JOH Hauraki Libraries shelved here: 616.8498 JOH

Men Alone, Men Together by Mark Beehre TCDC Libraries shelved here: 306.7662 BEH Hauraki Libraries shelved here: 306.76 BEE

Raising Teens Today: Dealing with Sex, Drugs & Homework by Ian Lambie TCDC Libraries shelved here: Parenting Area 649.125 LAM Hauraki Libraries shelved here: 649.125 LAM

Real Relationships: From Bad to Better, and Good to Great by Les Parrott TCDC Libraries shelved here: Teen Area 646.7 PAR Hauraki Libraries shelved here: 646.77 PAR

When our Children Come Out: How to Support Gay, Lesbian, Transgendered Young People by Maria Pallotta-Chiarolli TCDC Libraries shelved here: 306.76 PAL Hauraki Libraries shelved here: 306.76 PAL

SCHIZOPHRENIA

100 Questions & Answers about Schizophrenia: Painful Minds by Lynn DeLisi TCDC Libraries shelved here: 616.898 DEL Hauraki Libraries shelved here: 616.898 DEL

Healing Schizophrenia: Using Medication Wisely by John Watkins TCDC Libraries shelved here: 616.898 WAT

The Centre Cannot Hold: A Memoir of my Schizophrenia by Elyn Saks TCDC Libraries shelved here: 616.898 SAK Hauraki Libraries shelved here: 616.898 SAK

The Quiet Room: A Journey out of the Torment of Madness by Lori Schiller TCDC Libraries shelved here: 616.898 SCH Hauraki Libraries shelved here: 616.89 SCH

Understanding Troubled Minds: A guide to mental illness and its treatment by Sidney Bloch TCDC Libraries shelved here: 616.891 BLO Hauraki Libraries shelved here: 616.891 BLO

OTHER

Insatiable Moon by Mike Riddell (DVD) NZ TCDC Libraries shelved here: Fiction RID/ DVD INS Hauraki Libraries shelved here: Fiction RID/LP RID/DVD DRAMA INS

Mental Illness by Roman Espejo TCDC Libraries shelved here: Teen Area 362.2 MEN Hauraki Libraries shelved here: Teen Area 362.2 MEN

Relax for Health (CD) TCDC Libraries shelved here: CD Area 585 Hauraki Libraries shelved here: Chillout REL

What Happens Next?: Support and Information for Parents, Caregivers and Family/Whanau of Young People who have a Mental Illness by Wendy Lyons & Tricia Irving Hendry TCDC Libraries shelved here: 362.2 LYO Hauraki Libraries shelved here: 362.20835 LYO

PERSONAL STORIES OF HOPE & RECOVERY

A Gift of Stories by Julie Leibrich TCDC Libraries shelved here: 616.89 GIF Hauraki Libraries shelved here: 616.89 GIF

Open Door: It’s a Mad Mad World (DVD)

TCDC Libraries shelved here: DVD Area ITS Hauraki Libraries shelved here: Documentary ITS

Nga Tapuwae o Nga Tupuna by Egan Bidios (DVD) TCDC Libraries shelved here: DVD Area TAP Hauraki Libraries shelved here: Documentary NGA

Seems I might be human by SamRB (CD) TCDC Libraries shelved here: CD Area 587 Hauraki Libraries shelved here: Pop SEE

Songs of the Streets by Johnny Matheson (CD) TCDC Libraries shelved here: CD Area 386 Hauraki Libraries shelved here: Alternative SON

Stepping out of the Shadows: Insight into Self-Stigma & Madness

by Dr Debbie Peterson & Sarah Gordon TCDC Libraries shelved here: 305.9084 STE Hauraki Libraries shelved here: 305.9084 STE

ANIXETY & STRESS

Anxiety, Phobias & Panic: A Step by Step Programme for Regaining Control of your life by Reneau Peurifoy TCDC Libraries shelved here: 616.85223 PEU Hauraki Libraries shelved here: 616.85223 PEU

Coolmind by David Keefe TCDC Libraries shelved here: Teen Area 158.1 KEE Hauraki Libraries shelved here: Children's Non-Fiction 158.12 KEE

From Stress to Success - In just 31 days by John F Demartini TCDC Libraries shelved here: 158.1 DEM Hauraki Libraries shelved here: 158.1 DEM

I’ve Had it Up to Here: From Stress to Strength: Top Stressbusting Tips by Gaynor Parkin TCDC Libraries shelved here: 616.98 PAR Hauraki Libraries shelved here: 616.98 PAR

Shock Waves, A practical guide to living with a loved one’s Post Traumatic Stress Disorder by Cynthia Orange TCDC Libraries shelved here: 616.85 ORA Hauraki Libraries shelved here: 616.8521 ORA

Stress Management for Busy People by Carol Turkington Hauraki Libraries shelved here: 158.1

BIPOLAR

Caught between Sunshine & Shadow: Living with & Managing Bipolar Affective Disorder by Georgie Tutt TCDC Libraries shelved here: 616.89 TUT Hauraki Libraries shelved here: 616.895 TUT

Living with Bipolar: A Guide to Understanding & Managing the Disorder by Lesley Berk TCDC Libraries shelved here: 616.895 BER Hauraki Libraries shelved here: 616.895 BER

Mastering Bipolar Disorder: An Insider’s Guide to Managing Mood Swings and finding balance by Kerrie Eyers TCDC Libraries shelved here: 616.895 MAS Hauraki Libraries shelved here: 616.895 EYE

The Bipolar Handbook: Real-Life Questions with up-to-date answers by Wes Burgess TCDC Libraries shelved here: 616.895 BUR Hauraki Libraries shelved here: 616.89506 BUR

DEPRESSION

All Blacks Don’t Cry: A Story of Hope by John Kirwan TCDC Libraries shelved here: Biographies KIR Hauraki Libraries shelved here: 616.8527 KIR Beyond the Baby Blues: The Complete Perinatal Anxiety & Depression Handbook by Catherine Knox TCDC Libraries shelved here: 618.76 KNO Hauraki Libraries shelved here: 618.76 KNO Living with a Black Dog: How to take care of someone with Depression while looking after yourself by Matthew Johnstone TCDC Libraries shelved here: 616.8527 JOH Hauraki Libraries shelved here: 616.8527 JOH Living Well with Depression and Bipolar Disorder: What your Doctor doesn't tell you that you need to know by John McManamy TCDC Libraries shelved here: 616.895 McMA Hauraki Libraries shelved here: 616.89 Navigating Teenage Depression: A Guide for Parents & Professionals by Gordon Parker TCDC Libraries shelved here: 616.8527 PAR Hauraki Libraries shelved here: 616.8527 PAR Stress and Depression by Jane Bingham TCDC Libraries shelved here: Teen Area 155.9 BIN Hauraki Libraries shelved here: Children’s Non Fiction 155.9

DISORDERS Brave Girl Eating: The Inspirational True Story of one Family’s Battle with Anorexia by Harriet Brown TCDC Libraries shelved here: 616.8526 BRO Hauraki Libraries shelved here: 362.196 BRO Could It Be You? Overcoming Dyslexia, Dyspraxia, ADHD, OCD, Tourette’s Syndrome, Autism & Asperger’s Syndrome in Adults by Robin Pauc & Carina Norris TCDC Libraries shelved here: 616.85 PAU Hauraki Libraries shelved here: 616.85 PAU My Feet Aren’t Ugly: A Girl’s Guide to loving herself from the inside out by Debra Beck TCDC Libraries shelved here: Teen Area 158.10835 BEC Hauraki Libraries shelved here: 158.1 BEC The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD by Alexander Chapman TCDC Libraries shelved here: 616.858 CHA Hauraki Libraries shelved here: 616.8585 CHA The parent’s guide to eating disorders: Supporting self-esteem, healthy eating and positive body image at home by Marcia Herrin TCDC Libraries shelved here: 616.852 HER Hauraki Libraries shelved here: 616.8526 HER

GRIEF

After a Parent’s Suicide: Helping Children Heal by Margo Requarth TCDC Libraries shelved here: 155.937 REQ Hauraki Libraries shelved here: 155.937 REQ

After the Suicide of Someone you Know: Information & Support for Young People by Tricia Irving TCDC Libraries shelved here: 155.937 IRV Hauraki Libraries shelved here: 155.937 IRV

Comfort: A Journey through Grief by Ann Hood TCDC Libraries shelved here: 155.937 HOO Hauraki Libraries shelved here: 155.937 HOO

Death without Warning: Information & support after an unexpected death by Lynne Ewart TCDC Libraries shelved here: 306.9 EWA Hauraki Libraries shelved here: 306.9 EWA

On Grief & Grieving: Finding the meaning of Grief through the 5 Stages of loss by Elisabeth Kubler-Ross & David Kessler TCDC Libraries shelved here: 155.937 KUB Hauraki Libraries shelved here: 155.937 KUB

The Grief Recovery Handbook: The Action Program for moving beyond Death, Divorce & Other Losses including health, career and faith by John James TCDC Libraries shelved here: 152.8 JAM Hauraki Libraries shelved here: 155.937 JAM

Mental Health Foundation of NZ www.mentalhealth.org.nz

Suicide Prevention Information NZ www.spinz.org.nz

Supporting Families in Mental Illness NZ www.supportingfamiliesnz.org.nz

Support, Information for Queer Youth www.rainbowyouth.co.nz

Human Rights Commission NZ www.hrc.co.nz

Like Minds Like Mine www.likeminds.org.nz

Youth Depression www.thelowdown.co.nz

Depression NZ www.depression.org.nz

Youthline www.youthline.co.nz

Lifeline www.lifeline.co.nz