L/O/G/O

TOPIC 5 : FRESH FOODS

A Man is what he eats

TOPIC 5 : FRESH FOODS

A Man is what he eats

IntroductionIntroduction

Where are the places fresh foods can be found?

YouTube - Singapore Chinatown Wet Market at Basement of Chinatown Complex.mp4

Identify and list types of fresh foods11

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State and explain the importance of consuming fresh foods.

State and explain the advantages and disadvantages of fresh foods

By then end of the lesson, Students will be able to:

ObjectivesObjectives

Choose and select fresh foods44

ContentsContents

1. Introduction1. Introduction

2. Types of Fresh Foods 2. Types of Fresh Foods

3. Advantages of Fresh Foods 3. Advantages of Fresh Foods

4. Disadvantages of Fresh Foods

4. Disadvantages of Fresh Foods

5. Tips to Choosing Fresh Foods

5. Tips to Choosing Fresh Foods

6. Tips on Storing Fresh Foods 6. Tips on Storing Fresh Foods

Image:

• http://www.freshfoodimages.com/search.html?advanced=1

• http://www.freshfoodimages.com/zoom.html?similar_id=15131596&re=0&dsp_jbg_link=0&back_button=1

• http://www.freshfoodimages.com/zoom.html?similar_id=15139440&re=0&dsp_jbg_link=0&back_button=1

• http://www.freshfoodimages.com/zoom.html?similar_id=15140109&re=0&dsp_jbg_link=0&back_button=1

Food that are harvested or produced. Food that have not been cooked, canned, dried, Frozen

or preserved

What are Fresh Food?What are Fresh Food?

Types of Fresh FoodTypes of Fresh Food

1. Meat1. Meat

2. Poultry2. Poultry

3. Seafood3. Seafood

4. Eggs4. Eggs

5. Vegetables5. Vegetables

6. Fruits6. Fruits

• Retains original flavour and tastes better

• Contains nutrients not lost by processing

Advantages of Fresh FoodAdvantages of Fresh Food

• Does not contain flavourings, preservatives and additives

• Fresh foods are cheaper and more nutritious

• Contains more naturally-occurring vitamins & minerals

http://www.freshfoodimages.com/zoom.html?similar_id=15106696&re=0&dsp_jbg_link=0&back_button=1

• Many fruits and vegetables are seasonal

Disadvantages of Fresh FoodDisadvantages of Fresh Food

• Spoils easily due to high water content

• Needs to be stored and handled properly, or it will be contaminated

• Requires more preparation by a skillful cook

Does not smell

unpleasant

Text in here

Has even and fine grains or muscle

fibreText in here

Note: Consuming spoilt meat can cause food poisoning, in severe cases people may die.

Beef: bright redMutton: Dark redPoultry: pale pink

Meat are more tender

Should be firm and moist

Has the right

colour

MEAT

Tips to Choosing Fresh FoodTips to Choosing Fresh Food

Clear glossy eyes

Flesh feels firm and

moistFlesh

springs back when gently

pressed

Shiny red gills

Does not smell bad

Fish

Tips to Choosing Fresh FoodTips to Choosing Fresh Food

Buy those that smell

of seawater Prawns may be

bleached

Signs that meat is going to break down

Avoid those with

black spots or

rings

Colour must not be yellow

Prawns

Tips to Choosing Fresh FoodTips to Choosing Fresh Food

Choose those with

clean shells

Fresh eggs have slightly rough shells

Indicates that there is small air space inside and that they are still moist

Due to many small pores that allow gases to flow in and out of the eggs

Newly laid ones are heavy

Choose those free of cracks

Eggs

Tips to Choosing Fresh FoodTips to Choosing Fresh Food

Must be firm to the

touch

Should not be

withered

Free from bruisesHave

bright colours

It is cheaper and retains more nutrients than fruits that are imported

Skin must be smooth, and not dull

Buy fruits that are in

season

Fruits

Tips to Choosing Fresh FoodTips to Choosing Fresh FoodWarm weather in Singapore makes fruit ripen very quickly. We must be careful not to buy over-ripened fruit.

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1. The best of both world - For quick and nutritious meal combine both fresh and processed food

2. Advantage - Save time and labour and still enjoy a healthy meal

3. Examples of some dishes -Pizza - Chicken curry

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4. What are some other dishes that uses both fresh and processed foods ?

ConclusionConclusion

L/O/G/O

Thank You!Thank You!

How to play BingoOBJECTIVE: To cross out 4 boxes in a continuous row horizontally, vertically or diagonally,

while beating the time given.

1. Students to be divided into groups of 4.

2. Delegate roles to each member.

3. Teacher will pick a number randomly from 1 to 16.

4. Teacher will announce the number.

5. Students must identify the number and answer the question attached to that

number on the given paper.

6. Student can cross out the box, once the question is answered.

7. Student must shout “BINGO” when they have crossed out 4 boxes

successfully.

1. Retain original flavour and nutrients, contain more naturally occurring vitamin and mineral.

2. Seasonal, require proper handling or will be contaminated, spoils easily, more preparation by skillful cook.

3. Food that are harvested or produce.4. Contains more nutrients and are healthier as compared to process foods

5. Fresh foods are higher in water content and does not contain any preservative6. Should not be withered, have bright colours, free from bruises

7. Has the right colour, which is pale pink with no unpleasant smell8. Clean shells, free of cracks, and have slightly rough shells.

9. Fruits must be in season, bright colours, free from bruises, skin must be smooth not dull

10. Shiny red gills, clear glossy eyes, does not smell bad, firm flesh and bounced back when pressed.

11. Colour must not be yellow, smell of seawater, no black spots or rings.12. Have the best of both world, save time and labour.

13. pizza, chicken curry,14. Should be firm and moist, has even and fine grains or muscle fibre

15. Retain original flavour and nutrients, contain more naturally occurring vitamin and mineral

16. Seasonal, require proper handling or will be contaminated, spoils easily, more preparation by skillful cook.

ANSWERS