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Fresh Thinking
Your nutritional guide to our delicious food on the go
Learn more inside about our Balanced Choice range – all the taste, all under 400 calories.
We make lunch
Look out for our EAT ME HOT range too, such as our steak and mature Cheddar in a crusty baguette with caramelised onion and ale chutney.
Did you know? All the food we make is free from artificial colours, flavours and hydrogenated fats, and has no added trans fats. We’re also working hard to reduce our salt levels.
Our award-winning Balanced Choice menu was recognised by the IGD (Institute of Grocery Distribution) as having a positive impact on the health and wellness of customers.
The Greggs Foundation continues to work alongside the community by donating unsold food to good causes. At the end of every day, we give unsold food to local charities. We are aiming to double the amount we donate this year, and are constantly on the lookout for any organisations we can help. If you know a charity or cause in need, please refer them to the Greggs Foundation website, greggsfoundation.org.uk, to fill in the dedicated form. One of our team will be in touch.
Find out more at greggs.co.uk We’d love to hear from you, email us at: [email protected]
We’re unable to recommend any of our lines as suitable for people with allergies because our food is freshly baked and prepared in open bakery and shop environments, so cross-contamination could inadvertently occur. However, if you are a customer concerned about a specific ingredient, you can obtain this information by speaking to a team member in shop or by contacting our Customer Care Team on 0808 147 3447.Our nutritional values are based on calculated data by recipe, supplier information and analytical techniques and should be used as a guide only. Nutritional information has been rounded in line with EU guidance. Photography shows serving suggestion. Products available may vary from those shown. Printed May 2018. Correct at time of print.
Reference Intakes for Energy and Selected Nutrients (Adults)
Energy or Nutrient Reference Intake
Energy 8400kJ / 2000kcal
Total Fat 70g
Saturates 20g
Carbohydrate 260g
Sugars 90g
Protein 50g
Salt 6g
This information is a guide only.
Our BalancedChoice range
*Winner of the IGD Award for Health & Wellness 2015.
Soup
Cream of Tomato Soup 300.00 297 891 71 213 3.0 9.0 0.6 1.8 8.9 27.0 7.0 21.0 2.0 6.0 0.54 1.6
Salads
Feta, Roast Vegetable Grain & Beetroot Dip Salad
201.00 531 1067 127 255 7.4 15.0 2.2 4.4 9.8 20.0 3.1 6.1 4.6 9.3 0.53 1.1
Honey Roast Ham & Egg Salad with Coleslaw
235.00 376 884 90 212 5.3 12.0 0.7 1.7 4.6 11.0 3.7 8.8 5.7 13.0 0.69 1.6
Lemon & Herb Chicken Salad
228.00 521 1188 125 285 5.8 13.0 0.7 1.5 8.6 20.0 2.2 5.1 8.6 20.0 0.46 1.0
Feta & Slow-Roasted Tomato Pasta Salad
250.00 649 1623 154 385 4.8 12.0 1.6 4.0 21.0 53.0 2.2 5.5 5.5 14.0 0.45 1.1
Mexican Chicken Pasta Salad
250.00 630 1575 150 375 5.9 15.0 1.0 2.5 16.0 41.0 3.8 9.5 7.1 18.0 0.52 1.3
Oriental Chicken & Sticky Rice Salad
250.00 570 1425 136 340 4.5 11.0 0.5 1.3 19.0 47.0 3.5 8.8 4.5 11.0 0.48 1.2
Snacks
Belgian Chocolate Dessert Pot
100.00 679 679 163 163 7.5 7.5 4.9 4.9 15.0 15.0 12.0 12.0 6.1 6.1 0.16 0.16
Carrot Sticks with Houmous Dip Pot
125.00 433 541 104 130 6.5 8.1 0.3 0.4 7.1 8.9 5.0 6.3 2.6 3.3 0.39 0.49
Chicken Tikka Skewers with Yoghurt & Cucumber Dip Pot
90.00 476 428 113 102 2.4 2.2 1.1 1.0 3.7 3.3 3.4 3.1 19.0 17.0 1.4 1.3
Mixed Grape Pot 140.00 280 392 66 92 0.0 0.0 0.0 0.0 15.0 22.0 15.0 22.0 0.0 0.6 0.0 0.01
Fruit Medley Pot 160.00 193 309 45 72 0.0 0.0 0.0 0.0 11.0 17.0 11.0 17.0 0.7 1.1 0.0 0.02
Summer Berry Fruit Pot 160.00 268 429 63 101 0.0 0.0 0.0 0.0 14.0 22.0 14.0 22.0 0.6 1.0 0.0 0.0
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Sub Rolls
Chicken Jalfrezi Sub Roll
174.00 908 1580 215 374 5.6 9.7 0.6 1.0 31.0 54.0 4.8 8.4 9.5 16.0 0.82 1.4
Chicken Mayonnaise Salad Sub Roll
193.10 783 1512 186 359 5.3 10.0 0.6 1.1 24.0 47.0 1.4 2.7 9.8 19.0 0.67 1.3
Ham & Egg Salad Sub Roll
191.00 762 1455 181 346 5.1 9.7 0.7 1.3 24.0 46.0 1.5 2.8 9.3 18.0 0.85 1.6
Wraps
Tandoori Chicken Wrap
179.00 798 1428 190 340 6.9 12.0 1.6 2.8 22.0 40.0 6.5 12.0 9.1 16.0 0.6 1.1
Mexican Chicken Wrap
166.00 838 1391 200 332 7.1 12.0 1.7 2.8 23.0 38.0 5.9 9.7 11.0 18.0 0.89 1.5
Mexican Bean Wrap 208.00 698 1452 166 345 6.1 13.0 1.8 3.7 23.0 48.0 7.4 15.0 3.8 7.9 0.77 1.6
Bread Packs
Cheese & Onion 153.0010051538 238 364 7.6 12.0 2.0 3.0 30.0 46.0 3.1 4.8 12.0 18.0 0.90 1.4
Free Range Egg Mayonnaise
163.30 912 1489 216 353 6.8 11.0 1.3 2.1 28.0 46.0 1.9 3.1 10.0 17.0 0.79 1.3
Ham & Egg Salad
197.00 743 1464 176 347 4.8 9.5 0.7 1.4 24.0 46.0 2.4 4.7 9.4 19.0 0.78 1.5
Tuna Mayonnaise & Cucumber
183.20 801 1467 190 348 4.6 8.4 0.5 0.9 24.0 45.0 1.9 3.5 12.0 23.0 0.81 1.5
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All our freshly ground coffee, tea and hot chocolate is Fairtrade.
*Freshly ground coffee excludes decaffeinated. Decaf coffee available.
Every coffee is freshly ground to order*
We take pride in making great coffee for our customers. Our delicious blend of Arabica and Robusta coffee beans is carefully grown by expert Fairtrade farmers – a premium we’re more than happy to pay for.
Our roasters then create a unique, smooth blend that’s full of flavour, freshly ground in store for every one of our customers.
That’s why you can expect the great taste of Greggs in every single cup.
As well as our established favourites like our delicious Mocha and smooth Cappuccino, we’ve also introduced our Speciality Lattes, Green Tea and Peppermint Tea, as well as the option of soya milk to add to your Tea or Americano.
Hot Drinks
Flat White 222.00 134 297 32 71 0.8 1.7 0.5 1.0 3.9 8.6 2.7 6.1 2.4 5.4 0.0 0.0
Double Espresso 60.00 79 47 19 11 0.0 0.0 0.0 0.0 3.2 1.9 0.0 0.0 1.3 0.8 0.0 0.0
Espresso – Extra Shot 39.60 79 31 19 8 0.0 0.0 0.0 0.0 3.2 1.3 0.0 0.0 1.3 0.5 0.0 0.0
Regular Cappuccino with Chocolate Topping
275.00 143 393 34 94 0.8 2.2 0.5 1.5 4.2 12.0 3.1 8.6 2.4 6.6 0.0 0.0
Large Cappuccino with Chocolate Topping
327.00 150 491 35 114 1.0 3.1 0.6 2.1 4.1 14.0 3.2 11.0 2.6 8.3 0.0 0.0
Regular Latte 326.00 145 473 34 111 1.0 3.2 0.6 2.0 4.1 13.0 3.4 11.0 2.4 7.8 0.0 0.0
Large Latte 380.00 146 555 35 133 1.0 3.9 0.6 2.4 3.8 14.0 2.9 11.0 2.6 10.0 0.0 0.38
Regular Caramel Latte with Chocolate Topping
363.00 279 1013 66 240 2.3 8.4 1.5 5.5 9.2 33.0 8.6 31.0 2.3 8.3 0.0 0.04
Large Caramel Latte with Chocolate Topping
417.00 263 1097 63 263 2.2 9.1 1.4 6.0 8.2 34.0 7.5 31.0 2.5 10.0 0.0 0.04
Regular Vanilla Latte with Chocolate Topping
363.00 279 1013 66 240 2.3 8.4 1.5 5.5 9.2 33.0 8.6 31.0 2.3 8.3 0.0 0.04
Large Vanilla Latte with Chocolate Topping
417.00 263 1097 63 263 2.2 9.1 1.4 6.0 8.2 34.0 7.5 31.0 2.5 10.0 0.0 0.04
Regular Mocha 353.00 282 995 66 233 1.5 5.2 1.2 4.1 11.0 40.0 8.4 30.0 2.0 7.2 0.17 0.6
Large Mocha 390.00 321 1252 76 296 2.2 8.7 1.8 7.1 11.0 44.0 11.0 42.0 2.7 10.0 0.2 0.78
Regular Americano 285.00 14 40 3 9 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0
Large Americano 382.00 14 53 3 11 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.6 0.0 0.0
Regular White Coffee 285.00 64 182 15 43 0.0 1.4 0.3 0.9 1.5 4.3 1.5 4.1 1.2 3.3 0.05 0.14
Large White Coffee 377.00 50 189 12 45 0.0 0.8 0.2 0.6 1.5 5.5 0.9 3.5 1.0 3.9 0.0 0.0
Regular White Tea 316.00 15 47 3 9 0.0 0.0 0.1 0.3 0.0 0.9 0.0 0.9 0.0 0.9 0.0 0.0
Large White Tea 404.00 14 57 3 12 0.0 0.0 0.1 0.4 0.0 1.2 0.0 1.2 0.0 0.8 0.0 0.0
Regular Green Tea 330.00 1 3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Regular Peppermint Tea 330.00 1 3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Regular Hot Chocolate 372.00 250 930 59 219 1.4 5.3 1.1 4.0 9.8 37.0 8.0 30.0 1.8 6.7 0.13 0.48
Large Hot Chocolate 439.00 283 1242 67 294 2.0 8.6 1.6 7.0 9.9 43.0 9.5 42.0 2.3 10.0 0.18 0.79
Regular Decaf Black Coffee 291.00 11 32 2 6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.6 0.0 0.0
Large Decaf Black Coffee 374.00 11 41 2 7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.7 0.0 0.0
Regular Decaf White Coffee 316.00 25 79 6 19 0.0 0.7 0.0 0.3 0.8 2.6 0.0 1.1 0.0 1.4 0.0 0.03
Large Decaf White Coffee 404.00 24 97 6 24 0.0 0.8 0.0 0.3 0.9 3.6 0.0 1.3 0.6 2.2 0.0 0.04
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HEAT ME AT THE COUNTER
EAT ME
Hot Sandwiches
Ham & Cheese Toastie
169.92 1067 1813 254 432 9.9 17.0 5.9 10.0 25.0 43.0 0.9 1.6 16.0 26.0 1.2 2.1
Southern Fried Chicken Baguette
235.20 1061 2495 252 593 5.8 14.0 2.8 6.5 38.0 90.0 5.3 12.0 11.0 26.0 1.0 2.4
Steak & Cheese Baguette
216.96 1007 2185 239 519 5.8 12.0 2.0 4.3 34.0 74.0 4.3 9.4 12.0 27.0 1.1 2.5
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Cold Sandwiches
Ham & Cheese Baguette
208.00 1066 2217 253 526 7.6 16.0 3.8 7.9 32.0 66.0 1.3 2.7 14.0 30.0 1.3 2.7
Cheese Salad Baguette 223.00 905 2018 215 479 6.7 15.0 3.4 7.6 30.0 66.0 1.5 3.3 8.8 20.0 0.81 1.8
Chicken Club Baguette 249.10 843 2100 200 498 5.0 12.0 1.0 2.4 28.0 70.0 1.9 4.8 10.0 26.0 0.82 2.0
Chicken Mayonnaise Baguette
232.40 904 2101 214 497 5.2 12.0 0.6 1.4 30.0 70.0 1.5 3.6 11.0 27.0 0.78 1.8
Tandoori Chicken Baguette
233.00 913 2127 216 503 4.8 11.0 0.6 1.3 31.0 73.0 2.7 6.4 12.0 27.0 0.82 1.9
Ham Salad Baguette 251.00 737 1850 174 437 3.0 7.6 0.4 1.1 27.0 69.0 1.8 4.5 9.3 23.0 0.87 2.2
Mexican Chicken Baguette
236.50 923 2183 219 518 4.1 9.8 1.6 3.8 34.0 80.0 5.9 14.0 12.0 28.0 1.1 2.6
Tuna Crunch Baguette 246.00 781 1921 185 455 2.6 6.4 0.3 0.8 29.0 71.0 2.6 6.3 11.0 28.0 0.86 2.1
Cheese Roll 64.00 1279 819 305 195 13.0 8.3 6.4 4.1 34.0 21.0 1.8 1.2 13.0 8.3 1.2 0.75
Ham Roll 81.00 891 722 211 171 4.7 3.8 1.3 1.1 27.0 22.0 2.0 1.6 15.0 12.0 1.3 1.1
Chargrill Chicken Oval Bite
232.00 855 1984 203 471 6.5 15.0 0.8 1.8 23.0 54.0 2.0 4.6 12.0 27.0 0.84 1.9
Mature Cheddar Cheese Ploughman’s Oval Bite
227.00 942 2138 224 508 8.8 20.0 3.7 8.3 26.0 60.0 4.3 9.7 9.1 21.0 0.83 1.9
Chicken Caesar Oval Bite
222.00 1069 2373 255 566 10.0 22.0 2.4 5.2 26.0 58.0 2.3 5.0 14.0 31.0 1.1 2.5
Eating well is all about striking the right balance. You can do this thanks to our award-winning Balanced Choice range*.
From freshly prepared sandwiches made in shop every day to delicious salads, tasty soups and fruit pots, all are big on flavour yet come in at under 400 calories.
They also meet green and amber on the Food Standards Agency Traffic Light Nutrition Labelling for fat, saturated fat, salt and sugar, and are also reviewed against the Department of Health Nutrient Profiling Technical Guidance.
We’re extending our range – look out for our NEW salads, pastas, snack pots and yoghurts.
We’ve a tasty choice for everybody at lunchtime. From freshly prepared sandwiches to freshly baked savouries, from warming soups to crunchy salads and pasta, we’ve all your favourites at your local Greggs.
689793
148x105
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1116800
A6 24pp
NATALIE HOPPER
JOE THORPE
KEP
CF
NUTRITIONAL LEAFLET
C M Y K
689793_148x105_GREGGS_NUTRITIONAL_24pp_LFT.indd 1 24/05/2018 16:18
Sweet treats SnacksWe’re really proud of our confectionery range. Only the best ingredients are used, like rich Belgian chocolate in our muffins and light choux pastry in our éclairs, and all our cookies are baked in shop. Enjoy this tempting choice of tasty treats as a mid-morning snack, an afternoon pick-me-up, or as delicious desserts that are perfect for sharing.
Peckish? We’ve just the thing – a tasty choice of snacks including hand cooked crisps, popcorn, and dried fruit & nut packs. Perfect to enjoy on the go or as part of your lunch.
Minis are served as a multipack only and are not for sale individually.
Cakes
Belgian Bun 130.00 1327 1725 314 408 3.6 4.6 1.5 2.0 66.0 85.0 41.0 54.0 4.5 5.9 0.49 0.64
Caramel Shortbread 4 pack – per product
62.00 1974 1224 472 293 24.0 15.0 13.0 7.8 58.0 36.0 43.0 27.0 5.7 3.5 0.46 0.29
Cinnamon Bun 116.50 1342 1563 319 372 9.3 11.0 3.2 3.8 48.0 56.0 18.0 21.0 9.1 11.0 0.80 0.93
Novelty Ring Bun 54.50 1710 932 407 222 18.0 9.6 2.3 1.2 59.0 32.0 43.0 23.0 3.3 1.8 0.72 0.39
Triple Chocolate Muffin 129.40 1527 1976 365 472 16.0 21.0 4.1 5.3 49.0 63.0 29.0 37.0 5.7 7.4 0.52 0.67
Raspberry and Almond Mini Bakes – per product
16.00 1679 269 401 64 19.0 3.0 8.9 1.4 53.0 8.5 30.0 4.9 4.8 0.8 0.80 0.13
Triple Belgian Chocolate Mini Brownies – gluten-free – per product
21.00 1932 406 462 97 24.0 5.1 15.0 3.1 54.0 11.0 44.0 9.1 5.4 1.1 0.42 0.09
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Doughnuts
Caramel Custard Doughnut 101.70 1250 1271 298 303 11.0 11.0 4.5 4.5 45.0 46.0 25.0 26.0 4.8 4.9 0.66 0.67
Glazed Ring Doughnut 58.00 1393 808 331 192 11.0 6.4 4.0 2.3 51.0 29.0 22.0 13.0 7.1 4.1 0.75 0.44
Iced Ring Doughnut 65.00 1465 952 349 227 12.0 7.5 4.9 3.2 54.0 35.0 28.0 18.0 6.5 4.2 0.69 0.45
Jam Doughnut 73.70 1310 965 313 231 11.0 7.7 3.9 2.8 48.0 35.0 19.0 14.0 6.5 4.8 0.71 0.52
Milk Choc Ring Doughnut 63.00 1492 940 355 224 15.0 9.2 7.3 4.6 49.0 31.0 24.0 15.0 6.8 4.3 0.70 0.44
Pink Jammie 97.70 1380 1348 329 321 9.2 9.0 4.0 3.9 56.0 55.0 32.0 32.0 5.0 4.9 0.55 0.54
Sugar Strand Doughnut 71.00 1456 1034 346 246 9.1 6.5 3.4 2.4 60.0 42.0 35.0 25.0 5.9 4.2 0.62 0.44
Triple Chocolate and Vanilla Doughnut
90.70 1566 1420 375 340 16.0 15.0 6.8 6.2 52.0 47.0 31.0 28.0 5.4 4.9 0.63 0.57
Mini Doughnuts 17.50 1504 263 361 63 17.0 2.9 7.0 1.2 47.0 8.2 25.0 4.4 5.9 1.0 1.3 0.23
Mini Yum Yums 30.00 1704 511 407 122 22.0 6.6 11.0 3.4 47.0 14.0 19.0 5.6 5.4 1.6 0.22 0.07
Yum Yum 75.20 1663 1251 399 300 23.0 17.0 12.0 8.8 43.0 32.0 18.0 14.0 4.9 3.7 0.19 0.14
Snacks
Mature Cheddar & Onion Hand Cooked Crisps
40.00 2086 834 499 200 27.0 11.0 3.2 1.3 58.0 23.0 2.3 0.9 5.2 2.1 1.3 0.50
Sea Salt & Cider Vinegar Hand Cooked Crisps
40.00 2023 809 484 194 24.0 9.7 2.5 1.0 57.0 23.0 2.2 0.9 6.9 2.8 1.8 0.71
Sea Salted Hand Cooked Crisps 40.00 2094 838 501 200 28.0 11.0 3.0 1.2 54.0 22.0 0.0 0.0 6.9 2.8 1.4 0.54
Thai Sweet Chilli Flavour Hand Cooked Crisps
40.00 2113 845 507 203 30.0 12.0 2.7 1.1 49.0 20.0 4.2 1.7 7.5 3.0 1.1 0.43
Sweet & Salty Popcorn 25.00 1967 492 470 118 20.0 5.1 1.6 0.4 58.0 15.0 17.0 4.4 8.3 2.1 1.4 0.35
Berries & Cherries 25.00 1359 340 325 81 0.0 0.0 0.0 0.0 76.0 19.0 67.0 17.0 1.6 0.0 0.08 0.02
Naked Nuts 25.00 2578 645 623 156 53.0 13.0 5.9 1.5 16.0 3.9 4.8 1.2 19.0 4.7 0.03 0.0
Sweet Mango 25.00 1476 369 353 88 0.8 0.0 0.0 0.0 82.0 20.0 70.0 18.0 1.7 0.0 0.0 0.0
Super Seeds 25.00 2155 539 515 129 34.0 8.4 4.1 1.0 33.0 8.2 21.0 5.3 17.0 4.1 0.03 0.0
A refreshing choice What goes into your favourite savouries...A lot of work goes into creating the bakes, rolls and pizzas that you love. Our ovens are busy all day long for that just-baked taste. But it’s our quality ingredients that really make the difference. Our Steak Bakes use only 100% prime beef, while our Cheese & Onion Bakes offer the perfect cheese blend wrapped in flaky pastry. Our famous Sausage Rolls are just as special, with golden puff pastry encasing the tastiest seasoned sausage meat. And you’ll love our new Three Cheese Pizza – with Cheddar, Mozzarella and Gouda, all on a focaccia style base, topped with an unbelievable pizza sauce.
Cold Drinks
Natural Mineral Water – 500ml 500.00 0 0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Natural Mineral Water – 750ml 750.00 0 0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Apple & Blackcurrant Juice Drink
250.00 21 53 5 13 0.0 0.0 0.0 0.0 0.9 2.3 0.9 2.3 0.0 0.0 0.0 0.0
Fairtrade Apple Juice – 500ml
150.00 200 300 47 71 0.0 0.0 0.0 0.0 11.0 17.0 11.0 17.0 0.0 0.0 0.0 0.0
Fairtrade Orange Juice – 250ml
150.00 198 297 46 69 0.0 0.0 0.0 0.0 10.0 16.0 10.0 16.0 0.5 0.8 0.0 0.0
Fairtrade Orange Juice – 500ml
150.00 198 297 46 69 0.0 0.0 0.0 0.0 10.0 16.0 10.0 16.0 0.5 0.8 0.0 0.0
Orange Juice Drink 250.00 17 43 4 10 0.0 0.0 0.0 0.0 0.9 2.3 0.9 2.3 0.0 0.0 0.0 0.0
Sparkling Cloudy Lemonade
500.00 12 60 3 15 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0
Sparkling Florida Orange 500.00 11 55 2 10 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.3 0.0 0.0 0.05 0.25
Sparkling Ginger Beer 500.00 2 10 1 5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.40
Sparkling Raspberry Lemonade
500.00 10 50 2 10 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.04 0.20
Still Lemon & Lime Water 500.00 5 25 1 5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Still Strawberry Water 500.00 3 15 1 5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Still Summer Berry Juice Drink
500.00 46 230 11 55 0.0 0.0 0.0 0.0 2.3 11.0 1.6 8.1 0.0 0.0 0.0 0.0
Still Tropical Fruit Juice Drink
500.00 52 260 12 60 0.0 0.0 0.0 0.0 2.6 13.0 2.0 10.0 0.0 0.0 0.0 0.0
Weig
ht (g
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From fruity favourites like Strawberry Flavoured Water to such classics as Raspberry Lemonade and Ginger Beer, we have a great selection of delicious cold drinks. And remember, every drink in our Balanced Choice range contains no added sugar.
Savouries
Bacon & Cheese Wrap 98.00 1635 1602 393 385 26.0 26.0 13.0 13.0 25.0 25.0 1.0 1.0 14.0 14.0 1.7 1.6
Beef & Vegetable Pasty 180.00 1185 2133 284 511 18.0 33.0 9.3 17.0 23.0 41.0 1.0 1.7 6.2 11.0 0.90 1.6
Cheese & Onion Bake 141.00 1284 1810 309 436 21.0 30.0 11.0 16.0 23.0 33.0 0.9 1.3 6.1 8.6 1.2 1.6
Chicken Bake 150.00 1170 1755 281 422 18.0 27.0 9.4 14.0 21.0 31.0 0.8 1.1 8.8 13.0 1.1 1.7
Sausage, Bean & Cheese Melt 149.00 12631882 303 451 19.0 28.0 10.0 15.0 25.0 37.0 2.0 3.0 7.4 11.0 1.1 1.7
Sausage Roll 103.00 13201360 317 327 21.0 22.0 12.0 13.0 23.0 24.0 0.0 0.0 9.1 9.4 1.5 1.6
Steak & Cheese Roll 108.00 1316 1421 316 341 21.0 22.0 11.0 12.0 20.0 22.0 0.6 0.6 12.0 13.0 1.1 1.2
Steak Bake 136.00 12401686 298 405 19.0 26.0 9.4 13.0 21.0 29.0 0.0 0.0 10.0 14.0 1.1 1.4
Vegetable Bake 150.00 1177 1766 282 423 19.0 28.0 10.0 15.0 22.0 33.0 1.9 2.8 5.8 8.7 0.99 1.5
Pizza Slices
Three Cheese & Pepperoni Focaccia Style Pizza
172.00 15002580 358 616 19.0 33.0 7.1 12.0 33.0 57.0 2.7 4.6 13.0 22.0 1.3 2.2
Three Cheese Focaccia Style Pizza
160.00 14442310 344 550 17.0 27.0 6.1 9.8 35.0 57.0 2.8 4.5 12.0 20.0 1.0 1.6
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We’ve also introduced our gluten free porridge range, including Simply Creamy Oats, Golden Syrup and Red Berry, not to mention our tasty yoghurts and fruit pots. All of these can be enjoyed with a freshly ground coffee or orange juice as part of our breakfast deal.
Freshly made, freshly ground morningsWe love breakfast, which is why we’re constantly adding new ideas to our menu. So alongside established favourites like our made-to-order breakfast rolls and selection of pastries, you’ll find hearty breakfast bacon and sausage baguettes and the option of a free range egg omelette in your breakfast sandwich too.
Breakfast Sandwiches
Bacon Corn Topped Roll 119.50 12251464 291 348 11.0 13.0 3.6 4.3 32.0 38.0 0.6 0.7 16.0 20.0 1.8 2.1
Bacon & Cheese Omelette Corn Topped Roll
155.00 10691657 255 395 11.0 17.0 3.6 5.6 25.0 39.0 1.0 1.5 13.0 21.0 1.3 2.0
Bacon & Sausage Corn Topped Roll 157.00 1174 1843 280 440 13.0 20.0 4.4 6.9 26.0 41.0 1.0 1.6 15.0 23.0 1.8 2.9
Cheese Omelette Corn Topped Roll 176.00 946 1665 226 398 10.0 18.0 3.2 5.6 22.0 39.0 1.3 2.3 10.0 18.0 0.87 1.5
Sausage & Cheese Omelette Corn Topped Roll
178.00 10401851 249 443 12.0 21.0 3.9 6.9 24.0 42.0 1.3 2.4 11.0 20.0 1.3 2.4
Sausage Corn Topped Roll 154.00 1140 1756 272 419 12.0 19.0 4.1 6.3 28.0 43.0 1.3 2.0 12.0 19.0 1.7 2.6
Bacon Baguette 183.00 1170 2141 277 507 8.1 15.0 3.0 5.5 36.0 65.0 1.1 1.9 15.0 28.0 1.6 3.0
Bacon & Cheese Omelette Baguette 218.50 10682334 254 555 8.7 19.0 3.1 6.8 30.0 66.0 1.3 2.7 13.0 29.0 1.3 2.9
Bacon & Sausage Baguette 220.50 11432520 272 600 9.9 22.0 3.7 8.1 31.0 69.0 1.3 2.8 14.0 32.0 1.7 3.7
Cheese Omelette Baguette 225.00 959 2158 228 513 7.7 17.0 2.5 5.6 30.0 67.0 1.6 3.5 9.8 22.0 0.87 2.0
Sausage Baguette 229.00 11052530 263 602 10.0 23.0 3.6 8.2 32.0 72.0 1.6 3.6 12.0 27.0 1.6 3.6
Sausage & Cheese Omelette Baguette 253.00 10382626 248 627 9.9 25.0 3.5 8.8 28.0 71.0 1.6 4.0 11.0 28.0 1.3 3.4
All Day Breakfast Wrap 193.92 10572050 253 491 14.0 27.0 5.1 9.9 20.0 39.0 4.9 9.5 12.0 23.0 1.3 2.5
Egg & Cheese Breakfast Wrap 183.36 1013 1857 243 446 14.0 25.0 5.6 10.0 19.0 36.0 4.7 8.6 11.0 20.0 0.87 1.6
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(g) p
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ohyd
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(g) p
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suga
rs (g
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rs (g
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por
tion
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ein (g
) per
100
g
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ein (g
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Salt
(g) p
er 1
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Salt
(g) p
er p
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Weig
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e (m
l)
Ener
gy (k
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r 100
g
Ener
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tion
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(g) p
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(g) p
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of w
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satu
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s (g)
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satu
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s (g)
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tion
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ohyd
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(g) p
er 1
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Carb
ohyd
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(g) p
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n
of w
hich
suga
rs (g
) per
100
g
of w
hich
suga
rs (g
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tion
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Balanced Choice
Golden Syrup Flavour Porridge gluten-free
237.00 481 1140 114 270 2.0 4.7 0.6 1.4 22.0 52.0 4.4 10.0 3.1 7.3 0.06 0.14
Red Berry Porridge gluten-free
237.00 463 1097 110 261 1.3 3.0 0.2 0.5 22.0 51.0 5.7 14.0 3.4 8.1 0.09 0.21
Simply Creamy Oats Porridge gluten-free
237.00 478 1133 113 268 2.0 4.8 0.6 1.5 21.0 51.0 4.3 10.0 3.2 7.7 0.07 0.17
Mango, Passion Fruit & Granola Yoghurt
190.00 456 866 109 207 1.8 3.5 0.6 1.1 16.0 31.0 9.6 18.0 6.1 12.0 0.12 0.23
Strawberry & Granola Yoghurt
190.00 432 821 102 194 1.8 3.4 0.6 1.1 15.0 29.0 9.1 17.0 6.0 11.0 0.13 0.25
Pastries
All Butter Croissant 72.00 17301246 414 298 22.0 16.0 15.0 10.0 43.0 31.0 6.1 4.4 10.0 7.3 0.98 0.71
Almond Croissant 83.50 17191435 411 343 22.0 18.0 12.0 10.0 43.0 36.0 10.0 8.6 8.6 7.2 0.88 0.74
Pain au Chocolat 80.00 15491239 371 297 20.0 16.0 13.0 10.0 39.0 31.0 16.0 13.0 6.8 5.4 0.64 0.51
Breakfast available until 11am.Freshly ground excludes decaffeinated.For more on our Balanced Choice range, see the Balanced Choice section of this leaflet.
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er 1
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(g) p
er 1
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(g) p
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rs (g
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rs (g
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Biscuits
Belgian Chocolate Chunk Shortbread 2 pack
30.00 2229 669 533 160 29.0 8.6 18.0 5.4 61.0 18.0 36.0 11.0 6.6 2.0 0.42 0.13
Belgian White Chocolate & Lemon Shortbread 2 pack
29.50 2182 644 523 154 30.0 8.9 18.0 5.4 57.0 17.0 25.0 7.4 6.2 1.8 0.50 0.15
Gingerbread Man 42.00 1796 754 426 179 11.0 4.5 3.8 1.6 75.0 32.0 40.0 17.0 7.1 3.0 1.6 0.65
Jammy Heart Biscuit 61.00 1947 1188 466 284 23.0 14.0 13.0 8.0 60.0 37.0 22.0 14.0 5.3 3.2 0.54 0.33
Spikey Mikey Novelty Biscuit 38.90 2113 822 506 197 26.0 10.0 12.0 4.7 59.0 23.0 24.0 9.5 5.4 2.1 0.57 0.22
Milk Chocolate Cookie 75.00 1982 1487 475 356 26.0 19.0 10.0 7.8 51.0 38.0 27.0 20.0 7.2 5.4 0.97 0.73
Triple Chocolate Cookie 75.00 1925 1444 461 346 25.0 18.0 9.9 7.4 49.0 37.0 28.0 21.0 6.8 5.1 1.0 0.77
White Chocolate Cookie 75.00 1995 1496 478 359 26.0 19.0 11.0 7.9 51.0 38.0 28.0 21.0 7.0 5.2 0.99 0.74
689793_148x105_GREGGS_NUTRITIONAL_24pp_LFT.indd 2 24/05/2018 16:19