fresh salad bar and sunbutter sandwiches available …€¦ · sandwich de queso fresh salad bar...

MAY 2016

**FRESH ORGANIC FARM TO SCHOOL PRODUCE** OFFERED UPON AVAILABILITY

MEAL PRICES Breakfast Lunch Full Priced Student $ 1.75 $ 3.00 Reduce Priced Student (this year only)

$ .00 $ .00

Free Student No charge Adult Price $ 2.50 $ 3.75 Milk only $ .50

CLOVER MILK 1 % or Fat Free

Offered with all meals. Does not contain Growth Hormone-rBST

Lean and Green Kids.org Healthier for you & the planet

Vegetarian

Pre-Pay and SAVE ! RECEIVE A MEAL FREE Receive 1 FREE MEAL

When you pre-pay $50.00 Checks payable to NUSD-FANS

See our district web page for more information www.novatofans.org

Menu items are subject to change

www.facebook.com/NovatoWellness

FRESH SALAD BAR AND SUNBUTTER SANDWICHES AVAILABLE AS AN OPTIONAL LUNCH ITEM DAILY

Click here for The Daily Scoop

Monday Tuesday Wednesday Thursday Friday

2

Quesadillas (Cheese) Sunbutter/Honey Sandwich

Cheese Sandwich Fresh Salad Bar Seasonal Fruit

3

Baked Chicken Tenders Sunbutter/Honey Sandwich


4

Nachos with Chicken Sunbutter/Honey Sandwich


5

Chicken Breast Sandwich Sunbutter/Honey Sandwich


6

Pizza (Cheese or Turkey Pepperoni)

Sunbutter/Honey Sandwich Cheese Sandwich

Fresh Salad Bar Seasonal Fruit

9

Macaroni & Cheese Sunbutter/Honey Sandwich


10

Baked Popcorn Chicken Sunbutter/Honey Sandwich


11



12

Deli Sandwich Sunbutter/Honey Sandwich


13




16

Nachos with Beans Sunbutter/Honey Sandwich


17



18

BBQ Pork Rib Sandwich Sunbutter/Honey Sandwich


19

Deli Sandwich Sunbutter/Honey Sandwich


20




23

Macaroni & Cheese Sunbutter/Honey Sandwich


24

Baked Popcorn Chicken Sunbutter/Honey Sandwich


25



26

Teriyaki Rice Bowl with Broccoli & Carrots



27

Staff Development Day

No School

30

Memorial Day Holiday No School

31



http://www.leanandgreenkids.com/

http://www.novatofans.org

https://www.facebook.com/NovatoWellness?ref=hl

http://caff.org/programs/farm-2-school/hotmsonoma/

http://www.meatlessmonday.com

http://www.meatlessmonday.com

https://www.myschoolbucks.com/ver2/login/getmain?requestAction=home

https://schoolnutrition.org/nsbw/

http://www.farmtoschool.org

MAYO 2016

Menu conforme a cambio.

AHORA OFRECIENDO EL PRODUCTO ORGANICO

Presios de las comidas Desayuno Almuerzo

Estudiante Completa Caro $ 1.75 $ 3.00 Reduccion de Precio de Estudiante (solo este ano)

$ .00 $ .00

Alumno Libre $ 0.00 Adultos $ 2.50 $ 3.75 Leche $ .50

La Leche de CLOVER 1 % o Libre de grasa

No contiene la hormona

Lean and Green Kids.org Mas Sano para usted y el planate

Vegetariano

RECIVA UNA COMIDA GRATIS 1 Comida Gratis

Cuando usted prepaga $50.00

Para mas informacion vaya a www.novatofans.org

www.facebook.com/NovatoWellness BARRA DE ENSALADAS Y SANDWICHES SUNBUTTER DISPONIBLES TODOS LOS DIAS

Click here for The Daily Scoop

Monday Tuesday Wednesday Thursday Friday 2

Quesadillas (Queso) Sunbutter/Miel Sandwich

Sandwich de Queso Fresh Salad Bar

Fruta

3

Pedasos De Pollo Sunbutter/Miel Sandwich


Fruta

4

Nachos with Pollo Sunbutter/Miel Sandwich


Fruta

5

Pecho De Pollo Sandwich Sunbutter/Miel Sandwich


Fruta

6

Pizza (queso or pavo pepperoni)

Sunbutter/Honey Sandwich Fresh Salad Bar

Fruta

9

Macarrones Con Queso Sunbutter/Miel Sandwich


Fruta

10

Palomitas De Pollo Sunbutter/Miel Sandwich


Fruta

11



Fruta

12

Deli Sandwich Sunbutter/Miel Sandwich


Fruta

13



Fruta

16

Nachos Sunbutter/Miel Sandwich


Fruta

17



Fruta

18

Sandwich de Puerco Sunbutter/Miel Sandwich


Fruta

19

Deli Sandwich Sunbutter/Miel Sandwich


Fruta

20



Fruta

23

Macarrones Con Queso Sunbutter/Miel Sandwich


Fruta

24

Palomitas De Pollo Sunbutter/Miel Sandwich


Fruta

25



Fruta

26

Teriyaki con Arroz w/Brecol

Sunbutter/Miel Sandwich Sandwich de Queso

Fresh Salad Bar Fruta

27

Staff Development Day

No School

30 Memorial Day Holiday

No School

31



Fruta

http://www.leanandgreenkids.com/

http://www.novatofans.org

MAY, WEEK ONE1. It’s the month of May, and May is National Salad Month! National Salad Month reminds us how important it is to eat lots of fresh leafy green salads for a healthy body, mind, and spirit. A salad a day keeps the doctor away!

2. We celebrate Cinco De Mayo - the 5th of May - this month, as a way to recognize Mexican culture and pride. Eating Mexican food is delicious any day of the month, with bean burritos filled with creamy avocado and chunky tomato salsa.

3* Our fruit Harvest of the Month is an Avocado, delicious in burritos, sandwiches and salads. Avocados are a fruit because they have a seed inside. When the first English settlers arrived, they called an avocado an Alligator Pear with it’s rough green shape.

4* Our fruit Harvest of the Month is an Avocado, a fruit because it has a seed inside. Avocados are packed with vitamins and minerals, and they have something else your body needs: Healthy fat, an important nutrient for growth and energy.

Friday. Para Cinco de Mayo and Mexican pride, let’s move! How about turning on some latin salsa music this weekend and dancing to celebrate Cinco de Mayo. Dancing is an excellent and fun way to move your body.

Each Announcement begins with, “Time for your Daily Scoop of good nutrition news…”Each announcement ends with, “Remember, a healthy lifestyle is KEY for success!

Harvest of the Month: Avocado (healthy fat) & Carrots (Vitamin A)Cool Bean of the Month w/ Cultural Connection: Pinto Bean, Mexico Health Campaign: National Salad MonthSpring Environmental Connection: Eating Sustainably

Welcome to the May edition of the Daily Scoop - good nutrition news delivered daily, featuring Harvest of the Month, Cool Bean of the Month, and national health campaigns, like National Salad Month.

The Daily Scoop, May issue. Daily school announcements to encourage eating lean and green

MAY, WEEK TWO Monday. Let’s get the week off to a good start with healthy food choices to strengthen your immune system. Your immune system is made up of different organs and cells inside your body. These organs and body cells all work together - like a team - to fight against disease.

2* Avocados, or alligator pears as they were once called, are a source of “good fat,” important for growth and energy. Bad fats are in animal foods like bacon and cheese. Too much bad fat can harm your body. Good fats come from plants, like nuts and avocados.

3** The vegetable Harvest of the Month is sweet orange carrots, great for adding color, crunch and Vitamin A to a fresh salad for National Salad Month. Vitamin A is important to strengthen your body’s immune system, the organs & cells that fight germs.

Thursday. The Cool Bean of the month is the Pinto Bean, popular in Mexican food. For National Salad Month, a Taco Salad topped with protein-packed pinto beans, crunchy carrots and creamy avocados is an excellent choice.

Friday. Let’s Move today and everyday! Cinco de Mayo is this month, celebrating Mexican culture. The most popular sport in Mexico is soccer! Let’s move today and all weekend long with a walk, a bike ride, or how about a game of soccer in the park?

*Asterisks indicate Harvest of the Month announcements that can be swapped with alternate HOM announcements (see spring fruit and vegetable supplement). Alternate announcements are intended for use only as part of the comprehensive Daily Scoop program.

National Bike to School Day is in MAY! (for exact date, walkbiketoschool.org)

Alternative Announcement for day before: “Tomorrow is National Bike to School Day! Biking to school is a a great way to move your body, have fun, and help keep the planet green!”

May Daily Scoop, page 2

Each announcement begins with: “Time for the Daily Scoop, of good nutrition news…”Each announcement ends with: “…(Remember), a healthy lifestyle is KEY for success!

MAY, WEEK THREE Monday. It’s the third week of National Salad Month, reminding us what good idea it is to eat a salad every day. When you add fruits and vegetables, salads become a delicious way to get the recommended five servings of fruits & vegetables.

2** Carrots are rich in Vitamin A to help your “night vision.” In other words, if you left something on the floor of your bedroom that you were supposed to put away, carrots can help you to not trip over it when the lights are out.

3** Carrots are in season for spring and their bright orange color lets you know they have a lot of vitamin A, important for healthy vision and a healthy immune system.

4. Did you know the White House has a big garden that grows food for the President and his/her family? The White House garden is an organic garden, meaning they don’t use bug poison. Food grown the organic way is good for people, and the bees and butterflies.

Friday. For better health, let’s move today and all weekend long with a walk, a bike ride, or how about kicking a ball around like they do in Mexico’s favorite sport. Do you remember what it is? Soccer!

MAY, WEEK FOUR Monday. Let’s start the week off right, by choosing natural foods, like fruits and vegetables, grown by farmers. The opposite is processed food, made with artificial flavors and ingredients. Natural foods boost energy. Processed foods drain your energy.

2. Pinto Beans are the Cool Bean of the Month, packed with protein, and something else only plant-foods have, fiber. Fiber sweeps food through, and then out of your body to keep your insides clean and disease free.

3. It’s the fourth week of National Salad Month. Here’s a great lunch idea: Wrap up your salad, veggies and beans in a whole grain tortilla. Whole grains provide fiber to keep the inside of your body clean and disease free.

4* Rolling up your salad greens, veggies & beans inside a tortilla is a great idea for National Salad Month. Add avocado and its good fat will help your body absorb nutrients from all the other vegetables. Cool Beans.

Friday. It’s important to move your body every day to build strong bones. Let’s Move today, and let’s make it a motion filled weekend with activity & fun in the ( your city ) SUN! Exercise and sunshine are KEY for strong bones.

MAY, and perhaps on into JUNE Monday. Let’s get the week off to a healthy start. You are in charge of your body, so take charge with champion food choices. Champion choices are natural, real food grown by farmers: fruits, vegetables, whole grains, nuts and beans.

2. More than half of your body is made up of water. That’s why it’s important to drink water several times a day. Eating plant foods like melons & cucumbers can also help hydrate your body. Many fruits and vegetables have water inside them, naturally.

3. Flavored sports drinks often have added sugar and unhealthy artificial flavors. The best “flavored” sports drink is good old fashioned water with a splash of 100% fruit juice. No artificial ingredients added.

4. The healthiest drink for refreshing after exercise is good old fashioned water. Water is actually a nutrient, important for every cell in your busy, brilliant body - over a trillion cells! Ditch the sugary & artificially flavored stuff. Hydrate with water and water foods, like watermelon.

Friday. Moving your body is super important for the trillions of cells that make up your brilliant, busy body!! So let’s move those skeleton cells and muscle cells with fun activities, and hydrate those cells with refreshing, natural water!

Next issue arrives in September. Have a great summer break!

Copyright Lean and Green Kids, a children’s eco-health organization. The Daily Scoop was created to help your school meet district Wellness Policy nutrition education goals.

Eat Lean & Green with super-plant-foods to save the planet!

Bean Protein. Variety of bean in the burrito picture?

Carrot. Type of veggie?

Avocado. Good fat or bad? Why?

Daily Scoop Nutrition

Trivia

Mexican Wrap (Burrito) with Pinto Beans

Daily Scoop connection, May. Avocado, carrots, pinto beans. leanandgreenkids.org

http://leanandgreenkids.org


Lean

and

Gre

en F

iest

a Ta

co S

alad

M

ay

is

Nat

iona

l S

alad

M

onth

…

and

the

mon

th

to

cele

brat

e M

exic

an p

ride

on C

inco

de

May

o. S

o, h

ere’

s a

delic

ious

way

to

enjo

y th

e fl

avor

s of

Mex

ican

cui

sine

, with

pla

nt-s

trong

ingr

edie

nts

for b

ette

r hea

lth, b

ette

r lea

rnin

g, a

nd a

gre

ener

wor

ld!

Coo

l Bea

ns!

ING

RE

DIE

NT

S (fo

r on

e la

rge

sala

d)

2-3

cups

rom

aine

lettu

ce, c

hopp

ed th

in

2 Ta

bles

poon

s eac

h: re

d be

ll pe

pper

, red

oni

on &

cila

ntro

, fin

ely

chop

ped

1/2

cup

cook

ed/c

anne

d pi

nto

bean

s (or

refr

ied

bean

s, ve

geta

rian

styl

e w

/out

lard

) 1/

2 m

ediu

m a

voca

do, s

liced

into

1/2

inch

cub

es

1/4

cup

corn

(org

anic

, non

-GM

O re

com

men

ded)

1/

4 m

ediu

m c

ucum

ber,

chop

ped

1 ca

rrot

, shr

edde

d

1/4

cup

(or s

o) c

hunk

y to

mat

o sa

lsa

1 Ta

bles

poon

Ital

ian

vina

igre

tte, o

r cila

ntro

lim

e dr

essi

ng (o

ptio

nal)

2 C

orn

Torti

llas,

or a

han

dful

cor

n to

rtilla

chi

ps (o

rgan

ic, n

on-G

MO

reco

mm

ende

d)

PRE

PAR

ATIO

N

1. H

eat w

ater

for s

team

ing

torti

llas.

Whi

le w

ater

is h

eatin

g up

…

2. L

ayer

veg

etab

le in

gred

ient

s on

a pl

ate,

or t

oss t

hem

toge

ther

in a

bow

l. 3.

Ste

am to

rtilla

s ove

r hot

wat

er -

or fo

r a q

uick

alte

rnat

ive

met

hod,

dam

pen

torti

llas

with

wat

er a

nd h

eat o

n ov

en ra

ck a

t 350

deg

rees

unt

il so

ft. C

ut in

to st

rips,

add

to sa

lad.

4.

Driz

zle

Italia

n vi

naig

rette

, or p

erha

ps a

cila

ntro

lim

e dr

essi

ng if

des

ired.

Lean

and

Gre

en F

iest

a Ta

co S

alad

M

ay

is

Nat

iona

l S

alad

M

onth

…

and

the

mon

th

to

cele

brat

e M

exic

an p

ride

on C

inco

de

May

o. S

o, h

ere’

s a

delic

ious

way

to

enjo

y th

e fl

avor

s of

Mex

ican

cui

sine

, with

pla

nt-s

trong

ingr

edie

nts

for b

ette

r hea

lth, b

ette

r lea

rnin

g, a

nd a

gre

ener

wor

ld!

Coo

l Bea

ns!

ING

RE

DIE

NT

S (fo

r on

e la

rge

sala

d)

2-3

cups

rom

aine

lettu

ce, c

hopp

ed th

in

2 Ta

bles

poon

s eac

h: re

d be

ll pe

pper

, red

oni

on &

cila

ntro

, fin

ely

chop

ped

1/2

cup

cook

ed/c

anne

d pi

nto

bean

s (or

refr

ied

bean

s, ve

geta

rian

styl

e w

/out

lard

) 1/

2 m

ediu

m a

voca

do, s

liced

into

1/2

inch

cub

es

1/4

cup

corn

(org

anic

, non

-GM

O re

com

men

ded)

1/

4 m

ediu

m c

ucum

ber,

chop

ped

1 ca

rrot

, shr

edde

d

1/4

cup

(or s

o) c

hunk

y to

mat

o sa

lsa

1 Ta

bles

poon

Ital

ian

vina

igre

tte, o

r cila

ntro

lim

e dr

essi

ng (o

ptio

nal)

2 C

orn

Torti

llas,

or a

han

dful

cor

n to

rtilla

chi

ps (o

rgan

ic, n

on-G

MO

reco

mm

ende

d)

PRE

PAR

ATIO

N

1. H

eat w

ater

for s

team

ing

torti

llas.

Whi

le w

ater

is h

eatin

g up

…

2. L

ayer

veg

etab

le in

gred

ient

s on

a pl

ate,

or t

oss t

hem

toge

ther

in a

bow

l. 3.

Ste

am to

rtilla

s ove

r hot

wat

er -

or fo

r a q

uick

alte

rnat

ive

met

hod,

dam

pen

torti

llas

with

wat

er a

nd h

eat o

n ov

en ra

ck a

t 350

deg

rees

unt

il so

ft. C

ut in

to st

rips,

add

to sa

lad.

4.

Driz

zle

Italia

n vi

naig

rette

, or p

erha

ps a

cila

ntro

lim

e dr

essi

ng if

des

ired.

Lean

and

Gre

en F

iest

a Ta

co S

alad

M

ay

is

Nat

iona

l S

alad

M

onth

…

and

the

mon

th

to

cele

brat

e M

exic

an p

ride

on C

inco

de

May

o. S

o, h

ere’

s a

delic

ious

way

to

enjo

y th

e fl

avor

s of

Mex

ican

cui

sine

, with

pla

nt-s

trong

ingr

edie

nts

for b

ette

r hea

lth, b

ette

r lea

rnin

g, a

nd a

gre

ener

wor

ld!

Coo

l Bea

ns!

ING

RE

DIE

NT

S (fo

r on

e la

rge

sala

d)

2-3

cups

rom

aine

lettu

ce, c

hopp

ed th

in

2 Ta

bles

poon

s eac

h: re

d be

ll pe

pper

, red

oni

on &

cila

ntro

, fin

ely

chop

ped

1/2

cup

cook

ed/c

anne

d pi

nto

bean

s (or

refr

ied

bean

s, ve

geta

rian

styl

e w

/out

lard

) 1/

2 m

ediu

m a

voca

do, s

liced

into

1/2

inch

cub

es

1/4

cup

corn

(org

anic

, non

-GM

O re

com

men

ded)

1/

4 m

ediu

m c

ucum

ber,

chop

ped

1 ca

rrot

, shr

edde

d

1/4

cup

(or s

o) c

hunk

y to

mat

o sa

lsa

1 Ta

bles

poon

Ital

ian

vina

igre

tte, o

r cila

ntro

lim

e dr

essi

ng (o

ptio

nal)

2 C

orn

Torti

llas,

or a

han

dful

cor

n to

rtilla

chi

ps (o

rgan

ic, n

on-G

MO

reco

mm

ende

d)

PRE

PAR

ATIO

N

1. H

eat w

ater

for s

team

ing

torti

llas.

Whi

le w

ater

is h

eatin

g up

…

2. L

ayer

veg

etab

le in

gred

ient

s on

a pl

ate,

or t

oss t

hem

toge

ther

in a

bow

l. 3.

Ste

am to

rtilla

s ove

r hot

wat

er -

or fo

r a q

uick

alte

rnat

ive

met

hod,

dam

pen

torti

llas

with

wat

er a

nd h

eat o

n ov

en ra

ck a

t 350

deg

rees

unt

il so

ft. C

ut in

to st

rips,

add

to sa

lad.

4.

Driz

zle

Italia

n vi

naig

rette

, or p

erha

ps a

cila

ntro

lim

e dr

essi

ng if

des

ired.

Lean

and

Gre

en F

iest

a Ta

co S

alad

M

ay

is

Nat

iona

l S

alad

M

onth

…

and

the

mon

th

to

cele

brat

e M

exic

an p

ride

on C

inco

de

May

o. S

o, h

ere’

s a

delic

ious

way

to

enjo

y th

e fl

avor

s of

Mex

ican

cui

sine

, with

pla

nt-s

trong

ingr

edie

nts

for b

ette

r hea

lth, b

ette

r lea

rnin

g, a

nd a

gre

ener

wor

ld!

Coo

l Bea

ns!

ING

RE

DIE

NT

S (fo

r on

e la

rge

sala

d)

2-3

cups

rom

aine

lettu

ce, c

hopp

ed th

in

2 Ta

bles

poon

s eac

h: re

d be

ll pe

pper

, red

oni

on &

cila

ntro

, fin

ely

chop

ped

1/2

cup

cook

ed/c

anne

d pi

nto

bean

s (or

refr

ied

bean

s, ve

geta

rian

styl

e w

/out

lard

) 1/

2 m

ediu

m a

voca

do, s

liced

into

1/2

inch

cub

es

1/4

cup

corn

(org

anic

, non

-GM

O re

com

men

ded)

1/

4 m

ediu

m c

ucum

ber,

chop

ped

1 ca

rrot

, shr

edde

d

1/4

cup

(or s

o) c

hunk

y to

mat

o sa

lsa

1 Ta

bles

poon

Ital

ian

vina

igre

tte, o

r cila

ntro

lim

e dr

essi

ng (o

ptio

nal)

2 C

orn

Torti

llas,

or a

han

dful

cor

n to

rtilla

chi

ps (o

rgan

ic, n

on-G

MO

reco

mm

ende

d)

PRE

PAR

ATIO

N

1. H

eat w

ater

for s

team

ing

torti

llas.

Whi

le w

ater

is h

eatin

g up

…

2. L

ayer

veg

etab

le in

gred

ient

s on

a pl

ate,

or t

oss t

hem

toge

ther

in a

bow

l. 3.

Ste

am to

rtilla

s ove

r hot

wat

er -

or fo

r a q

uick

alte

rnat

ive

met

hod,

dam

pen

torti

llas

with

wat

er a

nd h

eat o

n ov

en ra

ck a

t 350

deg

rees

unt

il so

ft. C

ut in

to st

rips,

add

to sa

lad.

4.

Driz

zle

Italia

n vi

naig

rette

, or p

erha

ps a

cila

ntro

lim

e dr

essi

ng if

des

ired.

Goo

d N

utrit

ion

New

s for

May

…

H

ere’

s a sa

mpl

e of

the

nutri

tion

know

ledg

e yo

ur st

uden

t is g

aini

ng

this

mon

th, w

ith T

he D

aily

Sco

op -

good

nut

ritio

n ne

ws d

eliv

ered

dai

ly!

•It’

s sp

ring,

and

far

mer

s ar

e ha

rves

ting

swee

t or

ange

car

rots

, fo

r ad

ding

col

or,

crun

ch, a

nd V

itam

in A

to a

fres

h sa

lad

for

Nat

iona

l Sal

ad M

onth

. V

itam

in A

is

impo

rtant

for

a h

ealth

y im

mun

e sy

stem

- t

he s

yste

m o

f bo

dy p

arts

tha

t w

ork

toge

ther

to fi

ght g

erm

s.

•Pi

nto

Bean

s ar

e th

e “c

ool b

ean”

of t

he m

onth

, pac

ked

with

pro

tein

and

som

ethi

ng

else

that

onl

y pl

ant-p

rote

in h

as -

fibe

r. F

iber

in p

lant

food

s is

ver

y im

porta

nt fo

r sw

eepi

ng fo

od th

roug

h, a

nd th

en o

ut o

f you

r bod

y - f

or a

cle

an b

ody

on th

e in

side

.

•N

atur

al fo

od th

at g

row

s fro

m th

e ea

rth is

real

food

. An

othe

r wor

d fo

r nat

ural

, rea

l fo

od is

who

le fo

od. S

traw

berri

es a

re h

ealth

y, w

hole

food

s bu

t... s

traw

berry

Pop

Ta

rts a

nd c

upca

kes

are

not.

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ab

out n

utrit

ion

arou

nd y

our d

inne

r tab

le.

Rem

embe

r, ea

ting

plan

t-foo

d is

go

od fo

r you

and

the

plan

et to

o! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

May

…

H

ere’

s a sa

mpl

e of

the

nutri

tion

know

ledg

e yo

ur st

uden

t is g

aini

ng

this

mon

th, w

ith T

he D

aily

Sco

op -

good

nut

ritio

n ne

ws d

eliv

ered

dai

ly!

•It’

s sp

ring,

and

far

mer

s ar

e ha

rves

ting

swee

t or

ange

car

rots

, fo

r ad

ding

col

or,

crun

ch, a

nd V

itam

in A

to a

fres

h sa

lad

for

Nat

iona

l Sal

ad M

onth

. V

itam

in A

is

impo

rtant

for

a h

ealth

y im

mun

e sy

stem

- t

he s

yste

m o

f bo

dy p

arts

tha

t w

ork

toge

ther

to fi

ght g

erm

s.

•Pi

nto

Bean

s ar

e th

e “c

ool b

ean”

of t

he m

onth

, pac

ked

with

pro

tein

and

som

ethi

ng

else

that

onl

y pl

ant-p

rote

in h

as -

fibe

r. F

iber

in p

lant

food

s is

ver

y im

porta

nt fo

r sw

eepi

ng fo

od th

roug

h, a

nd th

en o

ut o

f you

r bod

y - f

or a

cle

an b

ody

on th

e in

side

.

•N

atur

al fo

od th

at g

row

s fro

m th

e ea

rth is

real

food

. An

othe

r wor

d fo

r nat

ural

, rea

l fo

od is

who

le fo

od. S

traw

berri

es a

re h

ealth

y, w

hole

food

s bu

t... s

traw

berry

Pop

Ta

rts a

nd c

upca

kes

are

not.

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ab

out n

utrit

ion

arou

nd y

our d

inne

r tab

le.

Rem

embe

r, ea

ting

plan

t-foo

d is

go

od fo

r you

and

the

plan

et to

o! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

May

…

H

ere’

s a sa

mpl

e of

the

nutri

tion

know

ledg

e yo

ur st

uden

t is g

aini

ng

this

mon

th, w

ith T

he D

aily

Sco

op -

good

nut

ritio

n ne

ws d

eliv

ered

dai

ly!

•It’

s sp

ring,

and

far

mer

s ar

e ha

rves

ting

swee

t or

ange

car

rots

, fo

r ad

ding

col

or,

crun

ch, a

nd V

itam

in A

to a

fres

h sa

lad

for

Nat

iona

l Sal

ad M

onth

. V

itam

in A

is

impo

rtant

for

a h

ealth

y im

mun

e sy

stem

- t

he s

yste

m o

f bo

dy p

arts

tha

t w

ork

toge

ther

to fi

ght g

erm

s.

•Pi

nto

Bean

s ar

e th

e “c

ool b

ean”

of t

he m

onth

, pac

ked

with

pro

tein

and

som

ethi

ng

else

that

onl

y pl

ant-p

rote

in h

as -

fibe

r. F

iber

in p

lant

food

s is

ver

y im

porta

nt fo

r sw

eepi

ng fo

od th

roug

h, a

nd th

en o

ut o

f you

r bod

y - f

or a

cle

an b

ody

on th

e in

side

.

•N

atur

al fo

od th

at g

row

s fro

m th

e ea

rth is

real

food

. An

othe

r wor

d fo

r nat

ural

, rea

l fo

od is

who

le fo

od. S

traw

berri

es a

re h

ealth

y, w

hole

food

s bu

t... s

traw

berry

Pop

Ta

rts a

nd c

upca

kes

are

not.

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ab

out n

utrit

ion

arou

nd y

our d

inne

r tab

le.

Rem

embe

r, ea

ting

plan

t-foo

d is

go

od fo

r you

and

the

plan

et to

o! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

May

…

H

ere’

s a sa

mpl

e of

the

nutri

tion

know

ledg

e yo

ur st

uden

t is g

aini

ng

this

mon

th, w

ith T

he D

aily

Sco

op -

good

nut

ritio

n ne

ws d

eliv

ered

dai

ly!

•It’

s sp

ring,

and

far

mer

s ar

e ha

rves

ting

swee

t or

ange

car

rots

, fo

r ad

ding

col

or,

crun

ch, a

nd V

itam

in A

to a

fres

h sa

lad

for

Nat

iona

l Sal

ad M

onth

. V

itam

in A

is

impo

rtant

for

a h

ealth

y im

mun

e sy

stem

- t

he s

yste

m o

f bo

dy p

arts

tha

t w

ork

toge

ther

to fi

ght g

erm

s.

•Pi

nto

Bean

s ar

e th

e “c

ool b

ean”

of t

he m

onth

, pac

ked

with

pro

tein

and

som

ethi

ng

else

that

onl

y pl

ant-p

rote

in h

as -

fibe

r. F

iber

in p

lant

food

s is

ver

y im

porta

nt fo

r sw

eepi

ng fo

od th

roug

h, a

nd th

en o

ut o

f you

r bod

y - f

or a

cle

an b

ody

on th

e in

side

.

•N

atur

al fo

od th

at g

row

s fro

m th

e ea

rth is

real

food

. An

othe

r wor

d fo

r nat

ural

, rea

l fo

od is

who

le fo

od. S

traw

berri

es a

re h

ealth

y, w

hole

food

s bu

t... s

traw

berry

Pop

Ta

rts a

nd c

upca

kes

are

not.

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ab

out n

utrit

ion

arou

nd y

our d

inne

r tab

le.

Rem

embe

r, ea

ting

plan

t-foo

d is

go

od fo

r you

and

the

plan

et to

o! B

roug

ht to

you

by

lean

andg

reen

kids

.org









“Lea

n an

d Gr

een”

Fiest

a Ta

co E

nsalad

a M

ayo

es n

acio

nal m

es d

e en

sala

das…

y e

l mes

de

cele

brar

el o

rgul

lo

mex

ican

o el

5 d

e m

ayo.

! A

quí

hay

una

form

a di

stru

tar

los

sabo

res

de

com

ida

mex

ican

a, c

on i

ngre

dien

tes

fuer

te d

e pl

anta

s pa

ra m

ejor

ar s

u sa

lud,

apr

endi

endo

, y la

pla

neta

! ¡Q

ue P

adre

s Fr

ijole

s!

ING

RE

DIE

NT

ES

(por

una

ens

alad

a gr

ande

) 2-

3 ta

zas l

echu

ga ro

man

o bi

en p

icad

o 2

cuch

arad

as c

ada:

pim

ient

o ro

jo, c

ebol

la ro

ja, y

cila

ntro

, bie

n pi

cado

1/

2 ta

za c

ocid

o/de

lata

frijo

les p

into

s (o

resf

riado

, est

ilo v

eget

aria

no si

n gr

asa

de a

nim

al)

1/2

agu

acat

e m

edia

no, c

ubic

ado

1/4

taza

maí

z (o

rgán

ico,

no-

GM

O re

com

enda

do)

1/4

pepi

no m

edia

no, p

icad

o 1

zana

horia

, ral

lado

1/

4 ta

za (o

tal)

sals

a de

tom

ate

1 cu

char

ada

sals

a ita

liana

o sa

lsa

de c

ilant

ro y

lim

ón (o

pcio

nal)

2 to

rtilla

s de

maí

z, o

un

puna

do d

e to

topo

s de

maí

z

PRE

PAR

AC

ION

1.

Cal

enta

r agu

a pa

ra c

ocin

ar a

l vap

or la

s tor

tilla

s, m

ient

ras e

l agu

a es

tá c

alen

tand

o…

2. A

pila

ingr

edie

ntes

de

verd

uras

en

un p

lato

, o m

ezcl

a en

un

bol.

3. C

ocin

ar to

rtilla

s por

agu

a ca

lient

a, o

cal

enda

r com

o qu

iera

, por

eje

mpl

o en

un

horn

o de

350

de

gra

dos h

asta

suav

es. C

orta

las t

ortil

las a

tira

s y a

ñade

a la

ens

alad

a.

4. L

lovi

znar

sals

a ita

liana

u o

tros s

alsa

s com

o qu

iera

. ¡B

uen

Prov

eco!

“Lea

n an

d Gr

een”

Fiest

a Ta

co E

nsalad

a M

ayo

es n

acio

nal m

es d

e en

sala

das…

y e

l mes

de

cele

brar

el o

rgul

lo

mex

ican

o el

5 d

e m

ayo.

! A

quí

hay

una

form

a di

stru

tar

los

sabo

res

de

com

ida

mex

ican

a, c

on i

ngre

dien

tes

fuer

te d

e pl

anta

s pa

ra m

ejor

ar s

u sa

lud,

apr

endi

endo

, y la

pla

neta

! ¡Q

ue P

adre

s Fr

ijole

s!

ING

RE

DIE

NT

ES

(por

una

ens

alad

a gr

ande

) 2-

3 ta

zas l

echu

ga ro

man

o bi

en p

icad

o 2

cuch

arad

as c

ada:

pim

ient

o ro

jo, c

ebol

la ro

ja, y

cila

ntro

, bie

n pi

cado

1/

2 ta

za c

ocid

o/de

lata

frijo

les p

into

s (o

resf

riado

, est

ilo v

eget

aria

no si

n gr

asa

de a

nim

al)

1/2

agu

acat

e m

edia

no, c

ubic

ado

1/4

taza

maí

z (o

rgán

ico,

no-

GM

O re

com

enda

do)

1/4

pepi

no m

edia

no, p

icad

o 1

zana

horia

, ral

lado

1/

4 ta

za (o

tal)

sals

a de

tom

ate

1 cu

char

ada

sals

a ita

liana

o sa

lsa

de c

ilant

ro y

lim

ón (o

pcio

nal)

2 to

rtilla

s de

maí

z, o

un

puna

do d

e to

topo

s de

maí

z

PRE

PAR

AC

ION

1.

Cal

enta

r agu

a pa

ra c

ocin

ar a

l vap

or la

s tor

tilla

s, m

ient

ras e

l agu

a es

tá c

alen

tand

o…

2. A

pila

ingr

edie

ntes

de

verd

uras

en

un p

lato

, o m

ezcl

a en

un

bol.

3. C

ocin

ar to

rtilla

s por

agu

a ca

lient

a, o

cal

enda

r com

o qu

iera

, por

eje

mpl

o en

un

horn

o de

350

de

gra

dos h

asta

suav

es. C

orta

las t

ortil

las a

tira

s y a

ñade

a la

ens

alad

a.

4. L

lovi

znar

sals

a ita

liana

u o

tros s

alsa

s com

o qu

iera

. ¡B

uen

Prov

eco!

“Lea

n an

d Gr

een”

Fiest

a Ta

co E

nsalad

a M

ayo

es n

acio

nal m

es d

e en

sala

das…

y e

l mes

de

cele

brar

el o

rgul

lo

mex

ican

o el

5 d

e m

ayo.

! A

quí

hay

una

form

a di

stru

tar

los

sabo

res

de

com

ida

mex

ican

a, c

on i

ngre

dien

tes

fuer

te d

e pl

anta

s pa

ra m

ejor

ar s

u sa

lud,

apr

endi

endo

, y la

pla

neta

! ¡Q

ue P

adre

s Fr

ijole

s!

ING

RE

DIE

NT

ES

(por

una

ens

alad

a gr

ande

) 2-

3 ta

zas l

echu

ga ro

man

o bi

en p

icad

o 2

cuch

arad

as c

ada:

pim

ient

o ro

jo, c

ebol

la ro

ja, y

cila

ntro

, bie

n pi

cado

1/

2 ta

za c

ocid

o/de

lata

frijo

les p

into

s (o

resf

riado

, est

ilo v

eget

aria

no si

n gr

asa

de a

nim

al)

1/2

agu

acat

e m

edia

no, c

ubic

ado

1/4

taza

maí

z (o

rgán

ico,

no-

GM

O re

com

enda

do)

1/4

pepi

no m

edia

no, p

icad

o 1

zana

horia

, ral

lado

1/

4 ta

za (o

tal)

sals

a de

tom

ate

1 cu

char

ada

sals

a ita

liana

o sa

lsa

de c

ilant

ro y

lim

ón (o

pcio

nal)

2 to

rtilla

s de

maí

z, o

un

puna

do d

e to

topo

s de

maí

z

PRE

PAR

AC

ION

1.

Cal

enta

r agu

a pa

ra c

ocin

ar a

l vap

or la

s tor

tilla

s, m

ient

ras e

l agu

a es

tá c

alen

tand

o…

2. A

pila

ingr

edie

ntes

de

verd

uras

en

un p

lato

, o m

ezcl

a en

un

bol.

3. C

ocin

ar to

rtilla

s por

agu

a ca

lient

a, o

cal

enda

r com

o qu

iera

, por

eje

mpl

o en

un

horn

o de

350

de

gra

dos h

asta

suav

es. C

orta

las t

ortil

las a

tira

s y a

ñade

a la

ens

alad

a.

4. L

lovi

znar

sals

a ita

liana

u o

tros s

alsa

s com

o qu

iera

. ¡B

uen

Prov

eco!

“Lea

n an

d Gr

een”

Fiest

a Ta

co E

nsalad

a M

ayo

es n

acio

nal m

es d

e en

sala

das…

y e

l mes

de

cele

brar

el o

rgul

lo

mex

ican

o el

5 d

e m

ayo.

! A

quí

hay

una

form

a di

stru

tar

los

sabo

res

de

com

ida

mex

ican

a, c

on i

ngre

dien

tes

fuer

te d

e pl

anta

s pa

ra m

ejor

ar s

u sa

lud,

apr

endi

endo

, y la

pla

neta

! ¡Q

ue P

adre

s Fr

ijole

s!

ING

RE

DIE

NT

ES

(por

una

ens

alad

a gr

ande

) 2-

3 ta

zas l

echu

ga ro

man

o bi

en p

icad

o 2

cuch

arad

as c

ada:

pim

ient

o ro

jo, c

ebol

la ro

ja, y

cila

ntro

, bie

n pi

cado

1/

2 ta

za c

ocid

o/de

lata

frijo

les p

into

s (o

resf

riado

, est

ilo v

eget

aria

no si

n gr

asa

de a

nim

al)

1/2

agu

acat

e m

edia

no, c

ubic

ado

1/4

taza

maí

z (o

rgán

ico,

no-

GM

O re

com

enda

do)

1/4

pepi

no m

edia

no, p

icad

o 1

zana

horia

, ral

lado

1/

4 ta

za (o

tal)

sals

a de

tom

ate

1 cu

char

ada

sals

a ita

liana

o sa

lsa

de c

ilant

ro y

lim

ón (o

pcio

nal)

2 to

rtilla

s de

maí

z, o

un

puna

do d

e to

topo

s de

maí

z

PRE

PAR

AC

ION

1.

Cal

enta

r agu

a pa

ra c

ocin

ar a

l vap

or la

s tor

tilla

s, m

ient

ras e

l agu

a es

tá c

alen

tand

o…

2. A

pila

ingr

edie

ntes

de

verd

uras

en

un p

lato

, o m

ezcl

a en

un

bol.

3. C

ocin

ar to

rtilla

s por

agu

a ca

lient

a, o

cal

enda

r com

o qu

iera

, por

eje

mpl

o en

un

horn

o de

350

de

gra

dos h

asta

suav

es. C

orta

las t

ortil

las a

tira

s y a

ñade

a la

ens

alad

a.

4. L

lovi

znar

sals

a ita

liana

u o

tros s

alsa

s com

o qu

iera

. ¡B

uen

Prov

eco!

Bue

na N

otic

ia N

utrit

iva

para

may

o

Aqu

í est

a un

a m

uest

ra d

e la

con

ocim

ient

o su

est

udia

nte

está

reci

bien

do

este

mes

, con

The

Dai

ly S

coop

- ¡b

uena

not

icia

nut

ritiv

a en

viad

o ca

da d

ía!

•Es

la p

rimav

era,

y a

gric

ulto

res

está

n co

sech

ando

zan

ahor

ias

dulc

es a

nara

njad

os

para

aña

dir c

olor

, cru

jido,

y v

itam

ina

A a

una

ensa

lada

fres

ca p

ara

Nac

iona

l mes

de

ens

alad

as. V

itam

ina

A es

impo

rtant

e pa

ra u

n si

stem

a in

mun

e sa

no- e

l sis

tem

a de

par

tes

del c

uerp

o qu

e tra

baja

n ju

ntos

par

a lu

char

gér

men

es.

•Fr

ijole

s pi

nto

está

n el

“pad

re fr

ijol”

dele

mes

, lle

nos

de p

rote

ína

y al

go m

ás q

ue

solo

tie

ne p

rote

ína

de p

lant

as-

fibra

. Fi

bra

en c

omid

as d

e pl

anta

s es

muy

im

porta

nte

para

mov

er c

omid

a po

r, y

afue

ra d

e su

cue

rpo

– pa

ra u

n cu

erpo

lim

pio

aden

tro.

•C

omid

a na

tura

l que

cre

ce e

n la

tier

ra e

s co

mid

a ac

tual

. Otra

pal

abra

par

a co

mid

a na

tura

l y a

ctua

l es

com

ida

ente

ro. F

resa

s es

tán

com

idas

sal

udab

les

y en

tero

, pe

ro P

op T

arts

de

sabo

r fre

sa y

pas

tele

s no

son

.

E

sper

amos

que

eso

s con

sejo

s y re

ceta

esp

ecia

l em

peza

ran

una

conv

ersa

ción

de

salu

d y

nutri

ción

por

la m

esa

en su

hog

ar. ¡

Recu

érde

nse,

co

mie

ndo

com

ida

de p

lant

as e

s bue

na p

ara

uste

d y

la p

lane

ta ta

mbi

én!

Traí

do a

ust

ed p

or le

anan

dgre

enki

ds.o

rg.

Bue

na N

otic

ia N

utrit

iva

para

may

o

Aqu

í est

a un

a m

uest

ra d

e la

con

ocim

ient

o su

est

udia

nte

está

reci

bien

do

este

mes

, con

The

Dai

ly S

coop

- ¡b

uena

not

icia

nut

ritiv

a en

viad

o ca

da d

ía!

•Es

la p

rimav

era,

y a

gric

ulto

res

está

n co

sech

ando

zan

ahor

ias

dulc

es a

nara

njad

os

para

aña

dir c

olor

, cru

jido,

y v

itam

ina

A a

una

ensa

lada

fres

ca p

ara

Nac

iona

l mes

de

ens

alad

as. V

itam

ina

A es

impo

rtant

e pa

ra u

n si

stem

a in

mun

e sa

no- e

l sis

tem

a de

par

tes

del c

uerp

o qu

e tra

baja

n ju

ntos

par

a lu

char

gér

men

es.

•Fr

ijole

s pi

nto

está

n el

“pad

re fr

ijol”

dele

mes

, lle

nos

de p

rote

ína

y al

go m

ás q

ue

solo

tie

ne p

rote

ína

de p

lant

as-

fibra

. Fi

bra

en c

omid

as d

e pl

anta

s es

muy

im

porta

nte

para

mov

er c

omid

a po

r, y

afue

ra d

e su

cue

rpo

– pa

ra u

n cu

erpo

lim

pio

aden

tro.

•C

omid

a na

tura

l que

cre

ce e

n la

tier

ra e

s co

mid

a ac

tual

. Otra

pal

abra

par

a co

mid

a na

tura

l y a

ctua

l es

com

ida

ente

ro. F

resa

s es

tán

com

idas

sal

udab

les

y en

tero

, pe

ro P

op T

arts

de

sabo

r fre

sa y

pas

tele

s no

son

.

E

sper

amos

que

eso

s con

sejo

s y re

ceta

esp

ecia

l em

peza

ran

una

conv

ersa

ción

de

salu

d y

nutri

ción

por

la m

esa

en su

hog

ar. ¡

Recu

érde

nse,

co

mie

ndo

com

ida

de p

lant

as e

s bue

na p

ara

uste

d y

la p

lane

ta ta

mbi

én!

Traí

do a

ust

ed p

or le

anan

dgre

enki

ds.o

rg.

Bue

na N

otic

ia N

utrit

iva

para

may

o

Aqu

í est

a un

a m

uest

ra d

e la

con

ocim

ient

o su

est

udia

nte

está

reci

bien

do

este

mes

, con

The

Dai

ly S

coop

- ¡b

uena

not

icia

nut

ritiv

a en

viad

o ca

da d

ía!

•Es

la p

rimav

era,

y a

gric

ulto

res

está

n co

sech

ando

zan

ahor

ias

dulc

es a

nara

njad

os

para

aña

dir c

olor

, cru

jido,

y v

itam

ina

A a

una

ensa

lada

fres

ca p

ara

Nac

iona

l mes

de

ens

alad

as. V

itam

ina

A es

impo

rtant

e pa

ra u

n si

stem

a in

mun

e sa

no- e

l sis

tem

a de

par

tes

del c

uerp

o qu

e tra

baja

n ju

ntos

par

a lu

char

gér

men

es.

•Fr

ijole

s pi

nto

está

n el

“pad

re fr

ijol”

dele

mes

, lle

nos

de p

rote

ína

y al

go m

ás q

ue

solo

tie

ne p

rote

ína

de p

lant

as-

fibra

. Fi

bra

en c

omid

as d

e pl

anta

s es

muy

im

porta

nte

para

mov

er c

omid

a po

r, y

afue

ra d

e su

cue

rpo

– pa

ra u

n cu

erpo

lim

pio

aden

tro.

•C

omid

a na

tura

l que

cre

ce e

n la

tier

ra e

s co

mid

a ac

tual

. Otra

pal

abra

par

a co

mid

a na

tura

l y a

ctua

l es

com

ida

ente

ro. F

resa

s es

tán

com

idas

sal

udab

les

y en

tero

, pe

ro P

op T

arts

de

sabo

r fre

sa y

pas

tele

s no

son

.

E

sper

amos

que

eso

s con

sejo

s y re

ceta

esp

ecia

l em

peza

ran

una

conv

ersa

ción

de

salu

d y

nutri

ción

por

la m

esa

en su

hog

ar. ¡

Recu

érde

nse,

co

mie

ndo

com

ida

de p

lant

as e

s bue

na p

ara

uste

d y

la p

lane

ta ta

mbi

én!

Traí

do a

ust

ed p

or le

anan

dgre

enki

ds.o

rg.

Bue

na N

otic

ia N

utrit

iva

para

may

o

Aqu

í est

a un

a m

uest

ra d

e la

con

ocim

ient

o su

est

udia

nte

está

reci

bien

do

este

mes

, con

The

Dai

ly S

coop

- ¡b

uena

not

icia

nut

ritiv

a en

viad

o ca

da d

ía!

•Es

la p

rimav

era,

y a

gric

ulto

res

está

n co

sech

ando

zan

ahor

ias

dulc

es a

nara

njad

os

para

aña

dir c

olor

, cru

jido,

y v

itam

ina

A a

una

ensa

lada

fres

ca p

ara

Nac

iona

l mes

de

ens

alad

as. V

itam

ina

A es

impo

rtant

e pa

ra u

n si

stem

a in

mun

e sa

no- e

l sis

tem

a de

par

tes

del c

uerp

o qu

e tra

baja

n ju

ntos

par

a lu

char

gér

men

es.

•Fr

ijole

s pi

nto

está

n el

“pad

re fr

ijol”

dele

mes

, lle

nos

de p

rote

ína

y al

go m

ás q

ue

solo

tie

ne p

rote

ína

de p

lant

as-

fibra

. Fi

bra

en c

omid

as d

e pl

anta

s es

muy

im

porta

nte

para

mov

er c

omid

a po

r, y

afue

ra d

e su

cue

rpo

– pa

ra u

n cu

erpo

lim

pio

aden

tro.

•C

omid

a na

tura

l que

cre

ce e

n la

tier

ra e

s co

mid

a ac

tual

. Otra

pal

abra

par

a co

mid

a na

tura

l y a

ctua

l es

com

ida

ente

ro. F

resa

s es

tán

com

idas

sal

udab

les

y en

tero

, pe

ro P

op T

arts

de

sabo

r fre

sa y

pas

tele

s no

son

.

E

sper

amos

que

eso

s con

sejo

s y re

ceta

esp

ecia

l em

peza

ran

una

conv

ersa

ción

de

salu

d y

nutri

ción

por

la m

esa

en su

hog

ar. ¡

Recu

érde

nse,

co

mie

ndo

com

ida

de p

lant

as e

s bue

na p

ara

uste

d y

la p

lane

ta ta

mbi

én!

Traí

do a

ust

ed p

or le

anan

dgre

enki

ds.o

rg.









Berries (phytonutrients)1. Our fruit Harvest of the Month is berries… raspberries, blueberries, strawberries and

more! Small but mighty, berries have super nutrients - so you can play like a champ!

2. Strawberries. Blueberries. Raspberries. Berries are small but mighty, jam packed with phytonutrients. Like the name suggests, phytonutrients help fight serious diseases (like cancer).

3. Ditch the sugary bottled beverages that drain your brain. Better idea: A dash of fruit juice added to your water, and some brain boosting blue berries dropped in for an all natural “boba” (bubble) experience!

4. Shopping at the local Farmers Market is a great place to find berries in season; picked fresh - for more nutrition. Farmers Markets are good for you and the planet too, because food grown locally doesn’t have to travel long distances in gas guzzling trucks.

5. Food is energy for our body and brain. Energy in food is measured in “calories,” similar to how height is measured in inches. Berries measure low in calories, so they’re a smart snack for good energy and a healthy weight.

Strawberries (Vitamin C)1. Our fruit Harvest of the Month is America’s most popular berry - the strawberry. And

because it’s a berry, it’s packed with super nutrients like vitamin C, which helps your

immune system fight germs.

2. Your immune system is different organs inside your body working together - like a team - to fight germs and sickness. Sweet red strawberries are a scrumptious snack with Vitamin C, to help build a stronger immune system and fight disease.

3. Spring is in full swing, and the Farmer’s Market is full of delicious and nutritious spring harvests like sweet red strawberries and crunchy orange carrots. Eating a rainbow of fresh fruits and vegetables each day can definitely help keep the doctor away.

4. Natural food that grows from the earth is real food - nutritious and delicious just how nature intended us to eat. Strawberries are healthy and real food, but... strawberry Pop Tarts (alternate: cupcakes) are not.

5. Did you know the White House has a big garden that grows food for the President and his family? The White House garden is an organic garden, which means no bug poison allowed. The White House is harvesting organic strawberries this month - good for you and the planet too!

Cucumber (water)1. Our fruit Harvest of the Month is the cool cucumber, a fruit because it has seeds

inside. An important nutrient in cucumbers is water. Water is an important nutrient just like

vitamins and minerals.

2. If you had to, you could survive for weeks without food, but only a few days without water. It’s important to drink plenty of water everyday, and equally important to eat fruits with water in them - like watermelon, strawberries and cucumbers.

3. Cucumbers add a cool crunch to salads, sandwiches and wraps… and the water in cucumbers helps nutrients flow all through your body to the different cells - all 100 trillion living cells. So… water them well.

4. Our fruit harvest of the month is a cucumber that adds a cool crunch to salads and wrap sandwiches. Cucumbers are a good source of water in your diet, and their skin is a good source of Vitamin K - for healing cuts and wounds.

Avocado (healthy fats)1. This month’s fruit Harvest of the

Month is a rich and creamy Avocado - technically a fruit because it has a seed inside. Avocado’s creamy texture is a good source of vitamins,

minerals, and healthy fat.

2. Avocados are the fruit Harvest of the Month and they’re an important source of the nutrient… fat. That’s right, your body requires protein, carbohydrates, and a small amount of healthy fats. The healthiest fats come from plants - like avocados and nuts.

3. Our fruit Harvest of the Month is an avocado - famous for its creamy, delicious flavor in sandwiches and tacos - and you can feel good knowing that the healthy fat in avocados actually boosts your body’s ability to absorb vitamins.

4. Avocados are rich in healthy fats and they’re also rich in a nutrient called folate, Folate and fat work together to build new cells, and your body is made up of more than 100 trillion living cells… Feed them well!

5. Avocados are a very versatile food, which means that they can be eaten in a variety of ways. They’re delicious in salads and sandwiches, on tacos and chili - and adding them to these dishes helps your body absorb more nutrients from your meal.

Find Dried Fruit nutrition tips in Winter SupplementOver for Spring Vegetables…

The Daily Scoop… Spring fruit alternate announcements This supplement makes it possible for you to customize the Harvest of the Month in The Daily Scoop. To use, simply substitute the following nutrition tips where you see asterisks (*fruit, **vegetable) in the original Daily Scoop series. Alternate announcements are intended for use as part of the comprehensive Daily Scoop series.

Peas (Thiamin/B1 & Protein)1. Our vegetable Harvest of the Month is the pea, which grows in a pod. Peas and beans that grow in pods are called legumes. Legumes are a good source of protein for energy and strength.

2. Little green peas are a good source of a B vitamin called Thiamin. Thiamin is very important

for a healthy nervous system, a system of electrical cables running all through your body, that send signals to your brain, so you can feel… see… hear… and move your body!

3. Peas, our vegetable Harvest of the Month, are a type of vegetable called a Legume. Legumes count as both a vegetable and a protein food - providing double the goodness for double energy and strength!

4. Small, but mighty, little green peas are packed with a B vitamin called Thiamin. Thiamin works to convert the food you eat into energy; energy to learn, play and perform your very best.

5. Plant-proteins - like peas and beans - are different than animal proteins because they have fiber and phyto-nutrients. Fiber and phytonutrients help fight serious diseases (like cancer). Only plant-foods have fiber and phytonutrients.

Spinach (Vitamin K, phytonutrients)1. Our vegetable Harvest of the Month

gave an old cartoon character - Popeye - super strength to fight the bad guys. What vegetable is it? Spinach! Green

spinach leaves actually do have super nutrients called phyto-nutrients that help fight diseases.

2. Spinach is a leafy green. In other words, it’s a big green leaf. When you think about it, some of the biggest and strongest animals on the planet get most of their nutrients by eating leaves. Spinach and other leafy greens are superfood for animals - and people too!

3. This month’s vegetable Harvest of the Month is spinach, the vegetable that gave the cartoon character, Popeye, his super strength. In real life, spinach has lots of vitamin K, to help wounds to stop bleeding, and help the healing process to begin.

4. Spinach and other leafy greens (like broccoli) are delicious and super nutritious in soups and salads - even smoothies. Try blending spinach with fruit and ice for a gloriously green smoothy, like the kind Iron Man drinks for his super brain power!

Over for Spring Fruits…

Asparagus (Vitamins)1.The vegetable Harvest of the Month is

asparagus, sometimes called an asparagus spear because of its long, spear-like shape. Every inch of the long

asparagus spear is packed with vitamin E, important for protecting you from germs

that can make you sick.

2. Asparagus is in season this spring, and its spear like shape can be close to a foot in

length; every inch packed with vitamin E for healthy skin and hair.

3. Your whole body is made up of living cells. Protect those precious cells - all 100 trillion - by eating foods rich in Vitamin E, like sunflower seeds and asparagus. Asparagus spears really are weapons to help protect your body cells from disease.

4. Shopping at the local Farmers Market is a good place to find local and fresh food. Fresh food has more vitamins, like Vitamin E in asparagus, which protects your blood cells. Your blood cells have the important job of carrying oxygen to your heart.

5. The Harvest of the Month is the delicious and nutritious spear shaped vegetable - the asparagus spear. It isn’t a real spear, but asparagus can defend your body against disease because it’s full of Vitamins A, B, C and E!

Carrots (Vitamin A)1. It’s spring, and farmer’s are harvesting sweet orange carrots, great for adding color, crunch, and

Vitamin A to a fresh salad or sandwich.

2. The harvest of the month is carrots, rich in vitamin A for healthy eyes and… healthy skin… hair… and bones! Find the freshest carrots at your local Farmers Market - fresher means more nutrients.

3. Our Harvest of the Month, carrots, are famous for their Vitamin A which is important for healthy eyes and night vision. If a person doesn’t get enough Vitamin A from orange colored foods - like carrots and sweet potatoes - they can have a difficult time seeing in the dark.

4. Carrots are a spring “root” vegetable. A root vegetable grows underground in the dark, because... well, they’re roots. Maybe that’s why they help you see in the dark with… Vitamin A.

5. Carrots and other colorful vegetables are packed with vitamin A and other super special nutrients called phyto-nutrients. Eating carrots with phytonutrients can help fight serious diseases - like heart disease.

The Daily Scoop… Spring vegetables, alternate announcements This supplement makes it possible for you to customize the Harvest of the Month in The Daily Scoop. Simply substitute the following nutrition tips where you see asterisks (*fruit, **vegetable) in the monthly Daily Scoop issue.

Alternate announcements are intended for use as part of the comprehensive Daily Scoop program.

Copyright, Lean and Green Kids, 2014. Visit leanandgreenkids.org for more information.

http://www.leanandgreenkids.org

http://www.leanandgreenkids.org

NUSD Elem Lunch

file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/10%20May%20Lunch29.htm[4/29/16, 4:10:50 PM]

NUSD Elem Lunch

Tuesday, May 31, 2016

Recipes PortionSize

Calories Cholesterolmg

Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked ChickenTenders

Serving 202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02

Sunbutter/HoneySandwich

1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25

Seasonal Fruit 1 Each 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05

Fresh Salad Bar Servings 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.62

Milk White 1% &Fat Free

1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01

Veggies FreshCarrots SB

Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Veggies CelerySticks SB

1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

BeansGarbanzocanned SB

1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08

SunflowerSeeds unsaltedSB

Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.

NUSD Elem Lunch


NUSD Elem Lunch

Thursday, May 26, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Teriyaki RiceBowlw/Broccoli &Carrots

Serving 255 70 523 4.14 1.86 50.35 6616 64.08 15.57* 19.95 36.52 4.70 1.06


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Wednesday, May 25, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Nachos -Chicken(cheese, lettuce)

Serving 559 85 1336 10.49 2.81* 297.25 732 15.59 0.79* 29.20 61.03 21.35 8.78


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

Dinner RollWhole WheatSB

1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked PopcornChicken

1 Each 230 30 240 2.00 1.44 20.00 100 0.00 *N/A* 12.00 14.00 14.00 2.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Monday, May 23, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Macaroni &Cheese

1 Cup 310 30 490 5.00 1.44 350.00 1500 12.00 1.00 15.00 34.00 11.00 4.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Friday, May 20, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Cheese orTurkeyPepperoni Pizza

Slice 372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Deli SandwichTurkey andCheese

Sandwich 317 58 922 2.00 1.50 296.26 336 0.80 3.64* 19.81 29.02 13.37 6.62


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

BBQ Pork RibSandwich

1 Each 347 44 867 2.99 2.15 19.75 311 1.18 11.89 16.84 38.85 13.85 4.94


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Serving 202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Monday, May 16, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Nachos(cheese, lettuce)

Serving 444 29 527 10.51 2.58 261.39 465 6.37 0.88* 17.42 54.35 16.42 7.37


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Friday, May 13, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Slice 372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Deli SandwichTurkey andCheese

Sandwich 317 58 922 2.00 1.50 296.26 336 0.80 3.64* 19.81 29.02 13.37 6.62


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Serving 559 85 1336 10.49 2.81* 297.25 732 15.59 0.79* 29.20 61.03 21.35 8.78


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked PopcornChicken

1 Each 230 30 240 2.00 1.44 20.00 100 0.00 *N/A* 12.00 14.00 14.00 2.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Monday, May 9, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Macaroni &Cheese

1 Cup 310 30 490 5.00 1.44 350.00 1500 12.00 1.00 15.00 34.00 11.00 4.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Friday, May 6, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Slice 372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Chicken BreastSandwich

Sandwich 420 25 640 5.00 3.24 80.00 115 9.00 4.00 21.00 45.00 17.00 3.00


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Serving 559 85 1336 10.49 2.81* 297.25 732 15.59 0.79* 29.20 61.03 21.35 8.78


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Serving 202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



NUSD Elem Lunch


NUSD Elem Lunch

Monday, May 2, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Quesadillas(Cheese)

2 Each 319 45 599 2.99 2.69 249.48 299 0.00 *N/A* 17.96 31.93 12.97 5.99


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

Print This Page

Close This Page



fresh salad bar and sunbutter sandwiches available …€¦ · sandwich de queso fresh salad bar...

Documents