TIME MON TUE WED THU FRI

SPRINT30 Mins - Maddy

GRIT sTRENGTH GRIT cardIO GRIT STRENGTH GRIT HyBRID GRIT HybrId30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Rach S 30 Mins - Jayne

BODYPUMP BODYATTACK BODYCOMBAT BODYATTACK BODYPUMP45 Mins - Sarah 45 Mins - Kate E / Jess 30 Mins - Mandy 30 Mins - Kate E 45 Mins - Kate YSPRINT SPRINT RPM express SPRINT

30 Mins - Charlotte 30 Mins - Maddy & Chany 30 Mins - Ieisha 30 Mins - Charlotte

BODYSTEP CXWORX30 Mins - Mandy 30 Mins - Rach S

BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana 60 Mins - Mandy 60 Mins - Kate Y 60 Mins - Mandy 30 Mins - Rach

RPM RPM45 Mins - Maria 45 Mins - Maria

CXWORX30 Mins - Rach

GRIT StRENGTH BODYPUMP BODYATTACK Body 360 CIRCUIT BODYPUMP30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Georgia 30 Mins - Cherry

BODYBALANCE GRIT STRENGTH BODYBALANCE45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon

SENIOR POWER SENIOR POWER45 mins - Geoff 45 mins - Erin

STUDIO 3 STUDIO 3

GRIT STRENGTH Body 360 CIRCUIT GRIT STRENGTH30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy

BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP60 Mins - Mandy & Sally 60 Mins - Alana 30 Mins - Heidi 30 Mins - Sarah 45 Mins - Mandy

boxING boxING PILATES60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam

@ CROSSFIT @ CROSSFIT STUDIO 3BODYBALANCE

45 Mins - MarissaSTUDIO 3

SPRINT CXWORX BODYATTACK CXWORX30 Mins - Chany 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S

STUDIO 3SPRINT

30 Mins - CharlotteRPM BODYBALANCE

45 Mins - Adam 60 Mins - Sarah / MarissaSTUDIO 3

BODYPUMP SH' BAM BODYCOMBAT SH' BAM45 Mins - Kate Y 45 Mins - Deb / Rach 30 Mins - Chany 45 Mins - Deb / RachCXWORX RPM express30 Mins - Chany 30 Mins - Adam

STUDIO 3

PILATES BODYPUMP45 Mins - Adam 45 Mins - Sarah or Alana

STUDIO 3SH' BAM BODYBALANCE boxING BODYCOMBAT30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff 30 Mins - Sally

@ CROSSFIT

TIME SAT SUN

GRIT strength GRIT hybrId30 Mins - Kate Y or Mandy 30 Mins - Kate Y & Lloyd

boxING60 Mins - Boxing Team

@ CROSSFIT

BODYATTACK60 Mins - Jess & Molly

BODYPUMP45 Mins - Cherry

BODYPUMP RPM60 Mins - Alana or Kate Y 45 Mins - Maria

PILATES BODYBALANCE60 Mins - Adam 60 Mins - Balance Team

STUDIO 3 MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am |

5:25AM

6.40PM

6.40PM

7.15PM

7.30PM

8.20AM

8.15AM

9.25AM

5:25AM

6:00AM

6:00AM

6.00PM

6.15PM

AFTERNOON / EVENING

6:30AM

9:15AM

9.30AM

6.00PM

GROUP FITNESS TIMETABLE

9.45AM

11.15AM

9.25AM

4.30PM

4.45PM

5.30PM

5.30PM

8.30AM

10.45AM

5.45PM

MORNING

MORNING

7.45AM

1. GET YOUR CLASS TICKET @ RECEPTION2. GRAB A TOWEL & WATER3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW

TRIAL

CLASS

DAY

CHANGE

TRIAL

CLASS

F R O M M O N 2 6 F E B 2 0 1 8

F R O M M O N 2 6 F E B 2 0 1 8

CLASS

SWAPPED

F R O M M O N 2 6 F E B 2 0 1 8