front splits fast - how to learn the splits: four exercises to help you splits
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Still struggling on how to learn the splits? You cannot just learn how to execute the splits overnight, and it takes more than just one stretching exercise to perfect the splits. You see, splitting, as a physical activity, is body conditioning for flexibility, and it requires exercise. Are there any more exercises to help you split?TRANSCRIPT
Front Splits FastFlexibility Program
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
How to Learn the Splits: Four Exercises to Help You Split
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Still struggling on how to learn the splits? You cannot just learn how to execute the splits overnight, and it takes more than just one stretching exercise to perfect the splits. You see, splitting, as a physical activity, is body conditioning for flexibility, and it requires exercise. Are there any more exercises to help you split?
Splitting Exercises
I reiterate that you need to exercise regularly to adjust your body to all demands of every physical activity, including splitting in ballet. Actually, there is less demand to do the splits in ballet
than in gymnastics. It could be beneficial for a dancer with gymnastic experiences in this part. However, you don’t need to be
a gymnast to master the splits.
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
Below are the four split exercises to help develop your flexibility:Exercise #1Start by bending one leg in front and semi-straightening your other leg out at the back.Support yourself by putting your arms at your side. Make sure you are keeping your hips square and chest straight. Push yourself low as you can as possible. Hold for 30 seconds.
Splitting Exercises
Exercise #2
This exercise helps stretch your hamstrings and straighten it out at the front.
Start by kneeling on one of your legs, and straighten the other leg in front.
Support yourself with your arms at your side.
Bending at your hips, you lean down to your leg in the front.
Make sure you are keeping your hips square.
Push yourself low as you can as possible. Hold for 30 seconds.
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
Exercise #3
Fully bend one of your legs, and then sit on it.
Straighten the other leg in the front.
Support yourself with your arms at your side.
Bending at your hips, you lean down to your leg in the front.
Make sure you are keeping your hips square.
Lean down as much as you can.
Push yourself low as you can as possible. Hold for 30 seconds.
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
Exercise #4Start by putting out one leg to the front, with the other leg out to
the back.Straighten out both of your legs as much as you can.
Support yourself with your arms.Go down as far as possible.
Make sure you are keeping your hips square.Push yourself low as you can as possible. Hold for 30 seconds.
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
When you are already good at splitting, you can move your body without restrictions. This helps you maintain grace of movement while dancing. Splitting helps you realize you have a supple and
free body. You split not only to master your dance or sports performance but also for health.
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
If you cannot learn the splits within a week, do not get disappointed easily. It can take a month to get yours right. You
cannot just learn it in a day or a week. As I reiterate, be patient, exercise regularly, keep trying and have fun.
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
There are many more exercises to teach you how to learn the splits. I will discuss more of them in my future articles, so keep watch and
stay updated.