frozen fruit cups - university of kentucky · 2016. 6. 20. · juice, to get the benefits of...

Make the most of your choices. Use whole or cut-up fruit, rather than juice, to get the benefits of dietary fiber. • Corned beef • Boiled potatoes • Steamed broccoli • Frozen Fruit Cups • Irish soda bread • Low-fat milk • Lemon gelatin (3 ounce package) • Unsweetened pineapple tidbits (20 ounces) • Mandarin oranges (10.5 ounces) • Frozen orange juice concentrate (6 ounces) • Banana • Foil cupcake cups TIP MAKE IT A MEAL GROCERY LIST This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. 2014 FOOD AND NUTRITION CALENDAR MARCH RECIPE • 1 (3 ounce) package lemon gelatin • 2 cups boiling water • 1 (20 ounce) can unsweetened pineapple tidbits, undrained • 1 (10.5 ounce) can mandarin oranges, drained • 1 (6 ounce can) frozen orange juice concentrate, partially thawed • 1 large, firm banana, sliced 1. In a large bowl, dissolve gelatin in boiling water; cool for 10 minutes. Stir in the remaining ingredients. 2. Spoon into foil cups. Freeze until firm. 3. Remove from freezer 30 minutes before serving. Note: To hold their shape, foil cups may be placed in a muffin tin before filling. Makes 18 servings Serving size: 1 muffin cup Source: Recipe provided courtesy of Taste of Home magazine. Find more great recipes at www.tasteofhome.com. Nutrition facts per serving: 60 calories; 0 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 135 mg sodium; 9 g carbohydrate; 1 g fiber; 8 g sugar; 3 g protein; 4% Daily Value of vitamin A; 30% Daily Value vitamin C The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Office of the Ombudsman at 1-800- 372-2973 or 1-800-627-4702 (TTY). The U.S. Department of Agriculture (USDA) prohibits discrimination in all of its programs and activities on the basis of race, color, national origin, age, disability, and where applicable, sex, marital status, familial status, parental status, religion, sexual orientation, political beliefs, genetic information, reprisal, or because all or part of an individual’s income is derived from any public assistance program. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact USDA’s TARGET Center at (202) 720-2600 (voice and TDD). To file a complaint of discrimination, write: USDA, Office of Adjudication, 1400 Independence Ave., SW, Washington, DC 20250-9410 or call (866) 632-9992 (Toll-free Customer Service), (800) 877-8339 (Local or Federal relay), (866) 377- 8642 (Relay voice users). USDA is an equal opportunity provider and employer. Copyright © 2014 University of Kentucky and its licensors. All rights reserved. FROZEN FRUIT CUPS

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Make the most of your choices. Use whole or cut-up fruit, rather than juice, to get the benefits of dietary fiber.

• Corned beef• Boiled potatoes• Steamed broccoli• Frozen Fruit Cups• Irish soda bread• Low-fat milk

• Lemon gelatin (3 ounce package)

• Unsweetened pineapple tidbits (20 ounces)

• Mandarin oranges (10.5 ounces)

• Frozen orange juice concentrate (6 ounces)

• Banana• Foil cupcake cups

TIP

MAKE IT A MEAL

GROCERY LIST

This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP.

2014 FOOD AND NUTRITION CALENDAR

MARCH RECIPE

• 1 (3 ounce) package lemon gelatin• 2 cups boiling water• 1 (20 ounce) can unsweetened

pineapple tidbits, undrained• 1 (10.5 ounce) can mandarin

oranges, drained• 1 (6 ounce can) frozen orange juice

concentrate, partially thawed• 1 large, firm banana, sliced

1. In a large bowl, dissolve gelatin in boiling water; cool for 10 minutes. Stir in the remaining ingredients.

2. Spoon into foil cups. Freeze until firm.

3. Remove from freezer 30 minutes before serving.

Note: To hold their shape, foil cups may be placed in a muffin tin before filling.

Makes 18 servingsServing size: 1 muffin cup

Source: Recipe provided courtesy of Taste of Home magazine. Find more great recipes at www.tasteofhome.com.

Nutrition facts per serving: 60 calories; 0 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 135 mg sodium; 9 g carbohydrate; 1 g fiber; 8 g sugar; 3 g protein; 4% Daily Value of vitamin A; 30% Daily Value vitamin CThe Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Office of the Ombudsman at 1-800-372-2973 or 1-800-627-4702 (TTY). The U.S. Department of Agriculture (USDA) prohibits discrimination in all of its programs and activities on the basis of race, color, national origin, age, disability, and where applicable, sex, marital status, familial status, parental status, religion, sexual orientation, political beliefs, genetic information, reprisal, or because all or part of an individual’s income is derived from any public assistance program. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact USDA’s TARGET Center at (202) 720-2600 (voice and TDD). To file a complaint of discrimination, write: USDA, Office of Adjudication, 1400 Independence Ave., SW, Washington, DC 20250-9410 or call (866) 632-9992 (Toll-free Customer Service), (800) 877-8339 (Local or Federal relay), (866) 377-8642 (Relay voice users). USDA is an equal opportunity provider and employer. Copyright © 2014 University of Kentucky and its licensors. All rights reserved.

FROZEN FRUIT CUPS
http://www.tasteofhome.com