fruit vegetables protein 1 serve - home - healthy active kids · for more active kids 1 serve = 1...
TRANSCRIPT
Lunchbox STICKERS
For more lunchbox tips, recipes, videos and on-line games visit : www.healthyactivekids.com.au
After a busy morning of learning, sport and play, it’s important for kids to refuel with a nutritious and tasty lunch. So, here are 4 things to remember for a healthy, delicious lunchbox:
CHOOSE HEALTHY FOODS TO GIVE YOU ENERGY1EAT THE RIGHT PORTIONS2MIX IT UP, KEEP IT INTERESTING
CHOOSE LUNCHBOX STICKERS TO HELP YOU REMEMBER!
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Fruit 1 serve Vegetables 2 serves Protein 1 serve
Washed and chopped
1 serve =1 cup fruit salad
or1 medium piece
or2 small pieces
A colourful selection
1 serve =1 cup salad
or1/2 cup of cooked vegetables
Keep cool for safety
1 serve =80g lean chicken
or1 cup baked beans
or2 boiled eggs
Grains 2 serves Dairy 1 serve Snack 1 extra
Whole grain or high fibre
1 serve =1 slice whole grain bread
or1/2 cup of cooked pasta or rice
or3 crispbreads
Lower fat varieties
1 serve =200g tub of yoghurt
or1 cup of milk
or2 slices of cheese
For more active kids
1 serve =1 medium banana
orSmall bag of cereal
or1 whole grain muesli bar
Water bottleKeep kids hydrated regularly
EXTRA TIPS
You can combine foods for even more variety:
Vegetables+ Protein
Grains + Protein + Vegetables
Grains + Protein + Dairy
Celery sticks and hummus
Wrap with chicken and salad
Pasta with beef bolognaise and
cheese
Place these
STICKERS into the
base of your child,s
lunchbox to remind
you (and your kids),
what a healthy, filling
lunchbox includes.
NCO160 LUNCH BOX FLYER.indd 1 20/02/15 3:32 PM