fruit & yogurt...

fruit & yogurt PARFAITS INGREDIENTS: 1 quart plain, nonfat Greek Yogurt 1 cup blueberries, rinsed 1 cup jarred cherries (such Trader Joe’s Morello cherries) 4 teaspoons honey 1 cup fresh strawberries, rinsed and sliced 1 cup of your favorite home-made or store-bought granola DIRECTIONS: ILLLUSTRATIONS BY Sydnee Raines, AGE 12 clevelandclinic.org/HealthHub © 2014 Cleveland Clinic Calories ............. 300 Total fat ............. 1.5 g Saturated fat ...... 0 g Protein ............... 24 g Carbohydrate ...... 50 g Sugars ............... 30 g Sodium .............. 90 mg Dietary ﬁber ....... 4 g Vitamin A .......... 2% Vitamin C .......... 35% Calcium ............. 20% Iron ................... 8% Nutritional information per parfait: Layer ½ cup of yogurt in the bottom of a parfait glass. Top with ¼ cup blueberries, ¼ cup strawberries, ¹∕ 8 cup granola and ½ teaspoon honey. Add a second layer of ½ cup of yogurt, topped with ¼ cup jarred cherries, another ¹∕ 8 cup granola and ½ teaspoon of honey. Repeat for remaining 3 parfaits. Enjoy! Makes 4 servings.

Upload: others

Post on 14-Mar-2020

10 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

fruit & yogurt

PARFAITSINGREDIENTS:

1 quart plain, nonfat

Greek Yogurt

1 cup blueberries,

rinsed

1 cup jarred cherries

(such Trader Joe’s Morello cherries)

4 teaspoons honey

1 cup fresh strawberries,

rinsed and sliced

1 cup of your favorite home-made

or store-bought

granola

DIRECTIONS:

ILLLUSTRATIONS BY Sydnee Raines, AGE 12

clevelandclinic.org/HealthHub

014 C

leve

land

Clin

Calories ............. 300

Total fat ............. 1.5 g

Saturated fat ...... 0 g

Protein ............... 24 g

Carbohydrate ...... 50 g

Sugars ............... 30 g

Sodium .............. 90 mg

Dietary fiber ....... 4 g

Vitamin A .......... 2%

Vitamin C .......... 35%

Calcium ............. 20%

Iron ................... 8%

Nutritional information per parfait:

Layer ½ cup of yogurt in the bottom of a parfait glass. Top with ¼ cup blueberries, ¼ cup strawberries, ¹∕8 cup granola and ½ teaspoon honey.

Add a second layer of ½ cup of yogurt, topped with ¼ cup jarred cherries, another ¹∕8 cup granola and ½ teaspoon of honey. Repeat for remaining 3 parfaits.

Enjoy! Makes 4 servings.

fruit and yogurt whole seasonal fresh fruit fresh fruit salad sliced … · 2019-02-01 · whole seasonal fresh fruit 1. fresh fruit salad. 3.5. sliced fresh fruit. 4. assorted yogurt

Yogurt & Passion Fruit - refan.com fileYogurt & Passion Fruit Екстракт од маракуја - богат со алкалоиди, полисахариди, овошни киселини

whole seasonal fresh fruit sliced fresh fruit · whole seasonal fresh fruit 1.29 pp sliced fresh fruit 2.49 pp individual yogurt parfaits 3.99 pp breakfast pastry basket 3.50 pp bagel

fruit & yogurt PARFAITS

Telephone :01202 730037 · Tims Fruit Yogurts Assorted Natural Yogurts Ubley Thick & Creamy Yogurts La Fruitier Passion Fruit Puree Yeo Valley Greek Style Yogurt Strawberry Fruit

cpb-us-w2.wpmucdn.com · 2018. 10. 10. · October OVE Un ificd School District Friday Fruit Punch Juice ... Banana Muffin Low Fat Fruited Yogurt Nonfat or 1% White Milk Apple Juice

PENGARUH KONSENTRASI GULA PASIR YOGURT DRINKrepository.wima.ac.id/7515/1/ABSTRAK.pdfpengaruh konsentrasi gula pasir dan starter terhadap sifat fisikokimia dan organoleptik fruit yogurt

Kentucky - WIC Program...NO Drinkable yogurt or frozen yogurt NO Mix-in ingredients such as granola, candy pieces, honey, or nuts • Plain Nonfat • Vanilla Lowfat Food Lion •

COURTYARD EVENT MENU - Marriott International · Flavored Fruit Yogurts $3.00 p.p. Granola Yogurt Parfait $3.50 p.p. Fresh Cut Fruit $4.25 Fresh Fruit Smoothies $3.50 ea. Freshly

Frozen Yogurt-Covered Blueberries€¦ · Frozen Yogurt-Covered . Blueberries. Helpful Hints. Try this recipe with any . fruit and yogurt combo. Kids love anything . frozen. Freeze

Berry Good Popsicles - Texas Children's Hospital...a delicious frozen treat. Healthy Recipe Berry Good Popsicles Ingredients: 30-ounce container lowfat or nonfat fruit-flavored yogurt