Healthy foodand

junk food

Health food is food considered tobe beneficial to health in waysthat go beyond a normal healthydiet required for humannutrition. Because there is noprecise, authoritative definitionfrom regulatory agencies such asthe U.S. Food and DrugAdministration, different dietarypractices can be consideredhealthy depending on context.

There are a lot of fruits and vegetables, today

we are going to know some of them.

Strawberry and Kiwi

Tomato and Cucumber

Junk food is a derisive slangterm for food that is of littlenutritional value and oftenhigh in fat, sugar, salt, andcalories.

Junk foods typically containhigh levels of calories fromsugar or fat with little protein,vitamins or minerals.

Eating healthy food will help you to get thevitamins and minerals you need, even will makeyou happier and peaceful!