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Menu

www.eatwise.co.za

Healthy Food Cafe Smoothie BarWe Deliver

Customised Eating PlanNutritious Menu

Daily Fresh Food Delivery

eatwise foods

Eat Well Feel Good Look Fabulous!

SnacksFreshly Baked Mufns (Preservative Free) R15.50Bran, Banana & Nut, Honey muesli, Blue Berry,

CappuccinoBran served with margarine and honey

Protein Bar 80g R18.50Chocolate

Biltong 100g R20.00Lean

Mixed Nuts 100g R15.50Raw & Unsalted - ask to have them freshly toasted and salted

Fruit Salad 500ml R22.50Seasonal fruitsFroyo 350ml R 22.50Vanilla Frozen Yogurt served with pineapple and strawberries

(seasonal) 350ml cup

Cofeeall coffees available in decaf

Espresso Single: R 10.00 Double: R 14.00Americano Coffee Regular: R12.50 Tall: R 14.50Skinny Cappuccino Regular R 15.50Skinny Caff Latte R 15.50Red Cappuccino R 15.50Chai Tea Latte- Skinny R 15.50Tea Pots (serves two) R 15.50

english breakfast, rooibos, peach rooibos, green tea apple

SmoothiesFRUITY SMOOTHIES 350ml : R18.00 500ml : R21.00Indoberry

Mixed berries,low fat frozen yogurt, cranberry juice, pineapple

Flipop Strawberry

Strawberries, banana, low fat frozen yogurt, apple juice

Strawberry and Lemon Swirl

Strawberries, lemon juice, low fat frozen yogurt, apple juice

Passion Fruit Explosion

Pineapple, apple, pear, granadilla juice, low fat frozen yogurt

Lemint

Lemon juice, mint leaves, low fat frozen yogurt, apples, pineapple

PROTEIN SMOOTHIES 350ml : R21.00 500ml : R24.00Fruit, Oat & Whey SmoothiePineapple, pear, strawberries, vanilla whey protein, oats, applejuice, low fat frozen yogurt

Protein Muesli Berry SmoothieMixed berries, apple, wheat free muesli & nuts, vanilla wheyprotein, cranberry juiceThe HulkPeanut butter, choco late whey protein, skim milk, low fat frozen

yogurtSPECIALITY SMOOTHIES 350ml : R19.00 500ml : R22.00Rockn Rooibos

Red espresso, apple juice, apples, pears, low fat frozen yogurt

Mango, Banana & CoconutMango, pineapple, banana, apple juice, coconut milk, coconutakes, low fat frozen yogurtAlmonds, Banana & HoneyAlmonds, banana, skim milk, honey, low fat frozen yogurtIced CoffeeEspresso, low fat frozen yogurt, skim milk, ice

FROYO SHAKES 350ml : R18.00 500ml : R21.00Low fat soft serve frozen yogurt and any of the following juices:

100% Strawberry, 100% Granadilla, 100% Cranberry, 100% Guava

031 828 0828/9

Cold BeveragesFreshly Squeezed Juice 350ml : R17.50 500ml : R21.50Choose any blend: carrot, apple, pear, pineapple, orange

Add: wheatgrass, ginger

Juice 100% Blends 350ml : R14.50

500ml : R18.00Apple, cranberry, granadilla, guava, strawberry

Water 500ml R 8.50Still Sparkling

Venga R 22.50

Vitamin enriched water

Bos Ice Tea - Organic R 16.50

Lemon, Peach, Slim (lime&ginger), Energy (cranberry)

Coke Zero, Sprite Zero R 9.50Ginger ale, Dry Lemon R 8.50

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Healthy Fast Food . Healthy Take Away

BreakastRye Crumpets R 20.50(6) Served with margarine & honey

Muesli & Yogurt R 24.50Wheat Free muesli & nuts. Served with plain fat freeyogurt & fresh fruit

Egg on Rye R 22.50

(2) Boiled, Poached or ScrambledAdd Smoked Chicken R 5.50

Add Smoked Salmon R 9.50

Oats & Sliced Banana R 20.50Served with fat free milk, honey & nuts

French Rye Toast R 18.50(2) Served with honey

Toasted Breakfast Wrap R 32.50Scrambled eggs, beef rashers, mozzarella cheese, sweetpotato, sun dried tomato salsa & sweet chilli sauce

Toasted SandwichesRYE BREAD

Basil Pesto Chicken Mayo R28.50

With mozzarella cheeseSweet Chilli Chicken R28.50Smoked Chicken Slices with pepper dews and cottagecheese

Beef, Mustard and Tomato R28.50With mozzarella cheese

SaladsAsian Vegetable Salad R 34.50Roast butternut, lentils, pea snaps, roast tomatoes,salad base, pepper dews, cucumber, carrots, cottagecheese & roasted aked almonds. Topped with acoriander, chili lime dressing.Smoked Salmon Salad R 40.50Salad base, carrots, cucumber, pepper dews,tomatoes, rocket, cottage cheese, avo (seasonal),

sunower seeds, rocket. Topped with a sun driedtomato salsaPrawn & Avocado Cocktail R 38.50Grilled garlic prawns, avo (seasonal), salad base,cucumber, cottage cheese, cherry tomatoes, carrots,pepper dews, coriander & rocket. Topped with anolive chutney & pine nutsBrie and Sweet Potato Salad R 35.50Salad base, tomatoes, peppers, carrots, pepper dews,cucumber, rocket, roast sweet potato, sliced of briecheese, topped with rocket and sweet chilli sauce.Smoked Chicken Salad R 36.50Salad base, baby tomatoes, olives, green peppers,pepper dews, carrots, cucumber, avo (seasonal),cottage cheese. Topped with a honey mustard sauce.Grilled Chicken Salad R 36.50Salad base, carrots, baby tomatoes, chives,cucumber, basil pesto mayo chicken strips,mozzarella cheese. Topped with rocket.

All meals: LOW FAT

VEGETARIAN VEGAN SPICY/CHILLI

T

hai NoodlesStir-fry veg, noodles, chillies, less sodium soy sauce &our secret spices.

CHOICE OF: Egg Noodles OR Wheat Free Rice NoodlesChicken R 38.50 Prawns R 40.50Beef Fillet R 40.50 Ostrich Fillet R 45.50Vegetarian R 36.50(Chick Peas)

PastaCHOICE OF: Whole Wheat Spaghetti, Whole Wheat Penne,Spinach Fettucini or Wheat Free Pasta

With garlic, sweet cherry tomatoes, spinach, chillies,olives, mushrooms & napoletana

Chicken R 38.50 Vegetarian R 36.50Prawns R 40.50With home made basil pesto & pine nutsChicken R 38.50 Vegetarian R 36.50Prawns R 40.50

Health WrapsWhole wheat wrap with tomato, pepper dews, carrot, greensalad base, coriander, cottage cheese & avo (seasonal)Grilled Chicken R 35.50 Butternut R 34.00Prawns R 44.00 &Roast PeppersBeef Fillet R 38.50 Ostrich Fillet R 43.50Smoked Salmon R 42.50 Smoked Chicken R 35.50ADD EXTRA BUTTERNUT TO ANY WRAP R 5.50

Choose a dressing:Sweet Chilli English Mustard & Sesame Seeds

Honey Mustard Basil Pesto Mayo

VegetarianTomato, Chilli & Lentil Soup R 30.50Served with toasted rye herb bruschetta

Aubergine al forno R 34.50Baked aubergine with mozzarella cheese in a tomato base,topped with olives, pine nuts & a balsamic reduction. Servedwith couscous.

Tofu Stir-fry R 38.50CHOICE OF: Egg Noodles OR Wheat Free Rice NoodlesStirfry vegetables with red peppers, sugar snaps, noodles,tofu, red onion, cabbage, carrots & soy sauce

PoultryBaked Basil Pesto Chicken R 53.50Chicken breasts topped with basil pesto and mozzarellacheese, baked in the ovenServed with sweet potato wedges.

Coconut, Chilli Chicken R 53.50Chicken breasts with coconut milk, coriander and asqueeze of lemon. Served with egg fried basmati rice.

Chicken Teriyaki R 53.50Grilled chicken strips in our secret teriyaki sauce with redonion. Served with egg noodles, wheat free rice noodlesor egg fried basmati rice.Sun Dried Tomato Chicken R 53.50Sun dried tomato & chilli pesto chicken breasts toppedwith mozzarella cheese. Served with garlic and herb babypotatoes.

Chicken al Forno R 56.50Chicken breasts layered with thin slices of brinjal andnapoletana, topped with mozzarella cheese and baked inthe oven. Topped with an olive chutney. Served with greenvegetables.

MeatRosemary Fillet of Beef (200g) R 62.50Served with roast butternut & courgettes. Topped with abalsamic reduction sauce.

Beef Fillet and Mushroom Kebabs (200g) R 62.50With a honey lime yogurt marinade. Served with Babypotatoes.

Chilli Mint Beef Fillet (200g) R 62.50Served with roasted vegetables & couscous.

Asian Beef Fillet (200g) R 62.50With a soy sauce and honey marinade. Served with stir-fryvegetables.

SeafoodSun Dried Tomato Line Fish R 60.50

(200g)Topped with cottage cheese and baked in theovn. Served with a salad & fresh blanched asparagus.Lime, Chilli and Coconut Line Fish R 60.50(200g)Served with wedges of sweet potato & pea snaps.

Simply Grilled Line Fish R 60.50(200g) Grilled with lemon and garlic. Topped with acucumber tzatziki. Served with potato wedges.

Spicy Grilled Calamari R 50.50(200g)Grilled with garlic, olives, red peppers and abalsamic reduction sauce & our secret spices. Servedwith wedges of rosemary potato.

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