Mam Tor 2013

PROGRAMME

12 - 14 April

LEADERSHIP SKILLS

BUILDING FRIENDSHIPS

MOUNTAINEERING SKILLS

SURVIVAL TRAINING

FITNESS DEVELOPMENT

SEHATE JISMANI DEPARTMENT UK

http://darrengalpinphotography.com/JAlbum%20Files/peak%20district/album/slides/UK,Derbyshire,Peak%20District,Footpath%20To%20Mam%20Tor.jpg

2:00 - 9:00 PM ALL TEAM HAVE ARRIVED

4:53 PM ZOHR & ASR

11:00 AM SOME ORGANISERS LEAVE LONDON

9:00 PM CLEAN UP – PREPARE BEDDING

9:30 PM MAGHRIB & ISHAA

2:00 PM SOME ORGANISERS AT BASE CAMP

5:00 PM ZIAFAT TEAM PREPARES DINNER

9:45 PM BEDTIME HOT DRINK

4:00 PM PREPARE PREMISES & FOOD

5:00 PM TEAM BUILDING TRAINING

7:00 PM BARBEQUE DINNER [OUTDOORS]

SCHEDULE

Friday

12th April 2013

MEMBERS LEAVE THEIR CITIES FOR BASE CAMP

10:00 PM SLEEP – IN READINESS FOR FAJR

http://www.1zoom.net/big2/237/284958-svetik.jpg

5:00 AM BACK TO SLEEP

7:30 AM BREAKFAST & CLEAN PREMISES

4:30 AM WAKE & PREPARE FOR FAJR

12:00 PM LUNCH AT MAM TOR SUMMIT

4:00 PM BACK AT BASE CAMP

4:45 AM FAJR & DARS UL HADITH

7:50 AM TEAM TALK & GEAR CHECK

4:53 PM ZOHR & ASR - TEATIME

5:00 PM NAP OR RELAXATION TIME

4:10 PM CLEAN GEAR & SHOWER

6:00 PM ZIAFAT TEAM PREPARES DINNER

7:00 AM WAKE & DRESS - PREPARE THE FOOD

8:15 AM WARM UP & STRETCHING

8:30 AM START HIKE FROM BASE CAMP

SCHEDULE

Saturday

13th April 2013

7:00 PM DINNER & CLEAN PREMISES

8:02 PM MAGHRIB & ISHAA

8:20 PM TEAM BONDING SESSION

10:00 PM SLEEP – IN READINESS FOR FAJR

http://www.1zoom.net/big2/237/284958-svetik.jpg

5:00 AM BACK TO SLEEP

8:30 AM BREAKFAST & CLEAN PREMISES

4:30 AM WAKE & PREPARE FOR FAJR

10:00 AM START OF SURVIVAL TRAINING

1:00 PM LUNCH (PACKED)

4:45 AM FAJR & DARS UL HADITH

8:50 AM TEAM TALK

2:00 PM ZOHR & ASR - RETURN ROOM KEYS

2:30 PM SILENT PRAYER – TEAM GOES HOME

2:00 PM BACK AT BASE CAMP

6:30 PM LONDON MEMBERS BACK AT HOME

8:00 AM WAKE & DRESS - PREPARE THE FOOD

9:15 AM WARM UP & STRETCHING

9:30 AM LEAVE BASE CAMP

SCHEDULE

Sunday

14th April 2013

https://www.peakdistrict.org/uploads/articles/thumbnail/a711009199b6a4ef5a9aa67ae799542a.jpg

ROUTE START & END [O.S. REF]: SK 163825

ROUTE DIFFICULTY: HARD CLIMBING: 505 M

www.routebuilder.org

START: BASE CAMP AT PINDALE FARM, S33 6RN

ROUTE PASSES: PIN DALE DIRTLOW RAKE

ROUTE DISTANCE: 8.9 MILES [14.3 KM]

ROWTER FARM MAM TOR HOLLINS CROSS

BACK TOR LOSE HILL VILLAGE OF HOPE

ROUTE OF WALK

on Saturday

13th April 2013

https://www.peakdistrict.org/uploads/articles/thumbnail/a711009199b6a4ef5a9aa67ae799542a.jpg

Shortened (Qasr) Prayers for the Trip

Prayer Time [Day 1] Sunnah

Raka’ats Fardh Raka’ats

Sunnah

Raka’ats

Fajr 4:44 am 2 2 -

Zuhr 1:08 pm - 2 -

Asr 4:53 pm - 2 -

Maghrib 8:02 pm - 3 -

Ishaa 9:32 pm - 2 2+1 Vitr

UK Ahmadiyya Salaat Times Calculator

www.tarbiyyat.org/prayer_times/salat_prayers.php

SALAAT CHART

Lake District, England, including Striding Edge & Helvellyn

https://upload.wikimedia.org/wikipedia/commons/6/6f/Helvellyn_Striding_Edge_360_Panorama,_Lake_District_-_June_09.jpg

WIND CHILL CHART

WIN

D S

PEE

D

AIR TEMPERATURE [CENTIGRADE]

mph Km/hr 0 -1 -2 -3 -4 -5 -10

4 6 -2 -3 -4 -5 -7 -8 -14

5 8 -3 -4 -5 -6 -7 -9 -14

6 10 -3 -5 -6 -7 -8 -9 -15

9 15 -4 -6 -7 -8 -9 -11 -17

12 20 -5 -7 -8 -9 -10 -12 -18

15 25 -6 -7 -8 -10 -11 -12 -19

18 30 -6 -8 -9 -10 -12 -13 -20

21 35 -7 -8 -10 -11 -12 -14 -20

25 40 -7 -9 -10 -11 -13 -14 -21

28 45 -8 -9 -10 -12 -13 -15 -21

31 50 -8 -10 -11 -12 -14 -15 -22

34 55 -8 -10 -11 -13 -14 -15 -22

37 60 -9 -10 -12 -13 -14 -16 -23

40 65 -9 -10 -12 -13 -15 -16 -23

43 70 -9 -11 -12 -14 -15 -16 -23

47 75 -10 -11 -12 -14 -15 -17 -24

50 80 -10 -11 -13 -14 -15 -17 -24

53 85 -10 -11 -13 -14 -16 -17 -24

56 90 -10 -12 -13 -15 -16 -17 -25

59 95 -10 -12 -13 -15 -16 -18 -25

62 100 -11 -12 -14 -15 -16 -18 -25

65 105 -11 -12 -14 -15 -17 -18 -25

68 110 -11 -12 -14 -15 -17 -18 -26

0 to -10

LOW WIND CHILL

-10 to -25

MODERATE WIND CHILL

-25 to -45

COLD WIND CHILL

Lake District, England, including Striding Edge & Helvellyn

https://upload.wikimedia.org/wikipedia/commons/6/6f/Helvellyn_Striding_Edge_360_Panorama,_Lake_District_-_June_09.jpg

Mam Tor 2013

Menu

http://www.abouttimemagazine.co.uk/wp-content/uploads/2015/06/unnamed-21.jpg

SEHATE JISMANI DEPARTMENT UK

12 - 14 April

Friday, 12th April

Dinner

Main Course (Outdoors) Barbecue with Chicken, Cold Pasta, Salad & Pitta bread

Dessert Fruit Salad

Drinks Water, Fresh Juice, Tea, Coffee, Hot Chocolate, Warm Milk

http://www.abouttimemagazine.co.uk/wp-content/uploads/2015/06/unnamed-21.jpg

http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg

Saturday, 13th April

Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk

Luncheon

(Packed lunch) Sandwiches, Crisps, Banana or Apple, Chocolate Bar Water, Hot Drink

Tea

(Packed Teatime) Slice of Cake, Sandwiches Water, Hot Drink

Dinner

Dhaal Curry with Rice or Pitta, Salad Fruit Salad Tea, Coffee, Fresh Juice, Hot Chocolate, Milk

Sunday, 14th April

Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk

Luncheon

(Packed lunch) Sandwiches, Crisps, Chocolate Bar, Fruit, Slice of Cake, Hot Drink, Water (We aim to cater for VEGETARIAN and SPECIAL DIETARY NEEDS - Please inform us well in advance.)

http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg

ROUTE START & END POINT PINDALE FARM OUTDOOR CENTRE PINDALE ROAD HOPE HOPE VALLEY DERBYSHIRE S33 6RN

TEL: 01433 620 111

SUMMIT OF MAM TOR 517 m (1,696 ft)

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Overall, how much did you enjoy this trip? 1 2 3 4 5 6 7 8 9 10 Boring Fantastic

Mam Tor, Peak District, England 12th – 14th April 2013

Feedback form

After the trip, how inspired did you feel? 1 2 3 4 5 6 7 8 9 10 None Fired up!

How helpful & friendly were the trip organisers? 1 2 3 4 5 6 7 8 9 10 Boring My New Friends

Would you like to take part in our future trips? 1 2 3 4 5 6 7 8 9 10 Not at all Definitely

What was the single best part of your trip experience?

What was your view about Mountaineering before you went on this trip?

Has you view changed in any way after being on this trip, if so, what do you now think?

If you were running this trip what would you have done differently / How can it be improved?

First Names [Please write clearly] Last Name Phone Number

Email

THANK YOU FOR HELPING US TO IMPROVE OUR EVENTS

Majlis Region

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Thank you sooo much for an amazing trip. You are all amazing! Has such a great time! See you soon Inshallah! xxxx xxx

Farhana Rashid of Tilford, Surrey

What a challenge - The weather - wind and rain and I saw some snowflakes! The hills up and down. The mud and the snow. The best experience ever!

Mufleha Saleem of Manchester

This was definitely an incredible experience, alhamdulillah! At first I thought this will be a piece of cake but in actual fact it was such a grand achievement at the end. Loads of effort went into organising all of this so a great, big thank you to everyone who made this day possible!! Made friends for life ! Thank you.

Hamera Parveen of Tooting Bec, London

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The Mam Tor Trip 12 - 14 April 2013

Team of 27 women

The entire trip has been an incredibly amazing experience. Thank you so much for organising everything! It was really good to meet other girls from around the UK and to share this experience with them. I definitely look forward to future trips! x

Maha Zara Ahmed of Walsall, West Midlands

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Everyone was nice, friendly and caring. These few days have been great. I have made many friends and spoke to people I haven’t met before. It was hard work and tiring, but at the end it was a great achievement and a memorable experience that I’ll never forget. Amtul Musawar of Walsall, West Midlands

Jazakallah for organising everything so perfectly. I had an amazing time and would love to continue doing this. Hope to see you soon Inshallah. Take Care. Love xxx

Qudsia Majid of Tilford, Surrey

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HIGHEST TEMP. [DAY]:

AIR PRESSURE:

SUNRISE: 6:13 AM SUNSET: 8:01 PM

CLOUD LEVEL: VISIBILITY:

SUMMARY REPORT:

TOTAL DAYLIGHT: 13 HRS 50 MIN

RAINFALL: SNOWFALL:

MAX TEMP. AT 500M [1600 FT]:

MAX TEMP. AT 1000M [3000 FT]:

MAX TEMP. AT SEA LEVEL - DAY:

MAX TEMP. ON THE SUMMIT - DAY:

LOWEST TEMP. [NIGHT]:

WIND DIRECTION: WIND SPEED:

WIND CHILL: FREEZING LEVEL:

WEATHER REPORT

for Saturday, 13th April 2013

[Fill in blanks 3-4 days before Walk]

MINIMUM TEMP. AT 500M - NIGHT:

MINIMUM TEMP. AT 1000M - NIGHT:

MINIMUM TEMP. AT SEA LEVEL - NIGHT:

MINIMUM TEMP. ON THE SUMMIT - NIGHT:

www.mountain-forecast.com

www.metoffice.gov.uk/loutdoor/mountainsafety

http://darrengalpinphotography.com/JAlbum%20Files/peak%20district/album/slides/UK,Derbyshire,Peak%20District,Footpath%20To%20Mam%20Tor.jpg