functions –builds and repairs body tissue and muscle –helps to fight infection –builds immune...
TRANSCRIPT
![Page 1: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/1.jpg)
Nutrients and
Nutrition
![Page 2: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/2.jpg)
• Functions– Builds and repairs body tissue and muscle– Helps to fight infection– Builds immune system– Secondary source of energy
• Sources– Meat, Fish, Poultry, Eggs, Beans, Nuts group– Milk, Yogurt, Cheese
• Prevents– Weak body– Lethargy
Protein
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 3: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/3.jpg)
• Functions– Primary source of energy– Aids digestion
• Sources– Fruit group– Vegetable group– Bread, Cereal, Rice, Pasta group
• Prevents– Lethargy, fatigue– Constipation
Carbohydrate
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 4: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/4.jpg)
• Functions– Stores fat soluble vitamins A, D, E, K– Prevents injury to internal organs– Concentrated energy (9 Calories/gram)
• Sources– Meat, Fish, Poultry, Eggs, Beans, Nuts
group– Milk, Yogurt, Cheese (if eat whole milk
products)– Fried foods, pastry, junk food
• Prevents– Loss of fat soluble vitamins
Fats
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 5: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/5.jpg)
• Functions– Good eyesight– Provides antioxidants which fight cancers– Helps the skin
• Sources– Dark orange, yellow, red, green fruits and vegetables– Liver, whole milk products
• Prevents– Poor eyesight– Bad skin
Vitamin A
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 6: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/6.jpg)
• B1 (Thiamin), B2 (Riboflavin), and Niacin• Functions
– Healthy nervous system– Energy
• Sources– Meat, Fish, Poultry, Eggs, Beans, Nuts group– Bread, Cereal, Rice, Pasta group– Milk, Yogurt, Cheese group
• Prevents– Beriberi, Pellagra– Faulty nervous system
B-Complex Vitamins
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 7: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/7.jpg)
• Functions– Brain functions– Particularly important for unborn babies
• Sources– Green leafy vegetables (broccoli, asparagus, etc.)– Beans
• Prevents– Brain damage/disability
Folic Acid
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 8: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/8.jpg)
• Function– Builds healthy gums, teeth, and bones
• Sources– Fruit group—Citrus fruits are best, and strawberries,
tomatoes– Potatoes, green leafy vegetables, peppers
• Prevents– Scurvy– Bruising
Vitamin C
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 9: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/9.jpg)
• Functions– Builds bones and teeth– Regulates heartbeat
• Sources– Milk, Yogurt, Cheese group– Green leafy vegetables
• Prevents– Osteoporosis– Weak bones/rotten teeth
Calcium
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 10: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/10.jpg)
• Functions– Builds hemoglobin (blood)
• Sources– Meat, Fish, Poultry, Eggs, Beans, Nuts group
• Prevents– Anemia
Iron
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 11: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/11.jpg)
• Function– Aids the thyroid to control metabolism
• Sources– Seafood– Vegetables grown in iodine rich soil– Iodized salt
• Prevents– Goiter
Iodine
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.
![Page 12: Functions –Builds and repairs body tissue and muscle –Helps to fight infection –Builds immune system –Secondary source of energy Sources –Meat, Fish,](https://reader030.vdocuments.net/reader030/viewer/2022032721/56649cd95503460f949a2ac4/html5/thumbnails/12.jpg)
• Functions– Important for normal skin, bones, and hair– Aids all systems in the body
• Sources– Oysters, liver, beef, wheat products, poultry, pork,
nuts, yellow cheese
• Prevents– Stunted growth– Delayed healing of
wounds
Zinc
Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.