1. Airpark Guidelines

2. Warm-up and stretch before jumping Stretching before a jump session is a great way to prevent muscle cramps and insure you use all of your trampoline time on the trampoline! 3. Please do not jump: If you are pregnant If you have any health limitations If you are injured If you are under the influence of drugs or alcohol 4. Before jumping please: Empty your pockets and take off your shoes Remove glasses, hard and sharp objects, and all jewelry from your body Also, belt buckles, clothing studs, keys, key-chains, and sharp objects on apparel do not go well with trampolines Leave any food or drink outside of the court 5. When on court Please refrain from: Lying down or sitting on trampolines Climbing or grabbing the padding, walls or nets Racing or rough-housing Jump or land on padding Attempting tricks over the padding Double bouncing or stealing someone's bounce Be aware that: You should always land on two feet when jumping All jumpers must wear a wristband with the appropriate color If you are attempting tricks, you must be on your own trampoline with no one else around you Adults may not hold or carry children 6. Rules of Dodgeball Stay on your teams side of the court This is not soccer, please dont kick the ball If you hit someone in the head, you are out If you catch a ball another player throws at you, they are out and one of your teammates can rejoin the game Listen to the referee 7. Trick Zone Rules Protect your neck and avoid landing on your head Moves that put your head and neck in danger, like double flips, back flips, and moving back flips, should never be attempted One jumper at a time in the trampoline lane and make sure that your landing zone is clear be for jumping Always listen to the court monitor and do not jump without a court monitor present 8. Have fun and enjoy your flight!