gains tracker (hardcore)

Muscle Matrix Gains Tracker

IFBB Pro Ryan Hughes

2

MUSCLE MATRIX GAINS TRACKER The purpose of this training journal is to help you track your workouts and

progression in the Muscle Matrix program. Record your workouts in the

following pages and be sure to make notes from each training session based on

your lifts, intensity, etc.

The following worksheets are to be used for the HARDCORE Workouts.

We always want to strive to improve and progress this training journal is

designed to help visualize this.

PRINT

TRACK

GROW!



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GAINS TRACKER WORKSHEET [42]HARDCORE

WORKOUT PHASEGOALS

PYRAMID STAGESETS REPS MAX WEIGHT REST TIME NOTES

5X5 STAGESETS REPS WEIGHT REST TIME NOTES



HIITINTERVALS TIME INTENSITY DURATION NOTES

[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



4


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



5


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



6


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



7


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



8


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



9


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



10


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



11


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



12


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



13


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



14


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



15


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



16


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



17


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



18


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



19


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



20


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



21


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



22


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



23


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



24


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



25


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



26


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



27


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[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



28


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[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



29


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[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



30


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



31


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY



32


WORKOUT PHASEGOALS






[42]

EXERCISE

EXERCISE

EXERCISE

EXERCISE

ACTIVITY

gains tracker (hardcore)

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