gb basketball u20 women 2013
TRANSCRIPT
MONITORING STRATEGIES
MATT SMITHGB U20W
STRENGTH & CONDITIONING
COACH
8 11
13GAMES
PRACTICES
DAYS
Daily Training MonitorSession RPE Method
Data Collection
SESSION
RPE
“How was your workout?”
30MINS
RPE
Dura
tion
Training Load = RPE x Duration (minutes)
Calculating Training Load
Analysis…
Conclusions?
“LET’S GO GB!”
LEE DAVIE SARAH WAGSTAFF
MATT JOHNSON
NICK GRANTHAM
GB WOMEN UNDER-20
ACKNOWLEDGEMENTS…
THANK YOU
@coachmattsmith