gcse design question 2011. humous high in vegetable protein suitable for vegetarians paste may cause...
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GCSE Design Question 2011
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HumousHigh in vegetable
proteinSuitable for
vegetariansPaste may cause
problems for allergies as contains sesame seeds.
From Turkey/an other countries in the Med
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Humous 1 16 oz can of chickpeas or
garbanzo beans 1/4 cup liquid from can of
chickpeas 3-5 tablespoons lemon juice
(depending on taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon salt 2 tablespoons olive oil
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Place in serving bowl, and create a shallow well in the centre of the humus.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
Serve immediately with fresh, warm or toasted pitta bread, or cover and refrigerate.
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SalsaContributes to 5 a dayHigh in vitamins
especially AColourfulPopular with childrenSuitable for
vegetariansLow fatMexican
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Salsa4 tomatoes½ red onion1 chilliBasil leavesJuice of one lime
Skin the tomatoes using boiling water or the gas flame
Cut tomato flesh into small pieces. Place in bowl
Peel and finely chop red onion
Wash, and slice chilli. Adding seeds will make it more hot.
Wash hands after preparing
Half lime and add juice to salsa
MixAdd a few basil leaves for
appearance and taste
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GuacamoleContributes to 5 a
dayColourfulContains vitaminsMore unusual with
avocadosMexican
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Guacamole2 avocados1 small onion1 clove of garlicI ripe tomato1 limeSalt and pepper
1. Extract both avacados from their skins into a bowl.
Squeeze in lemon. Add chopped tomato
and onion. Sprinkle with garlic
granules and salt to taste. Mix well, until slightly lumpy. Refrigerate to chill if desired.
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Cheese and chiveUses soured cream
and cream cheeseContains protein and
calciumSuitable for
vegetariansAmerican
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Cheese and chive1oog soured cream1 tub of cream
cheese2 TBSP fresh chives1 clove garlic
Mix cream cheese and soured cream in a bowl until well mixed
Add chopped garlicMix in garlic and
chives
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TzatzikiMade from cucumber
and yoghurtCools down spicy
foodsContains one of 5 a
daySuitable for
vegetariansContains protein from
the yoghurt.Greek
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Tzatziki150g greek yoghurt½ cucumber1 clove garlic1 TBSP lemon juiceOlive oilSprinkle with paprika
The best result is achieved by peeling and de-seeding the cucumber before grating.
Hang the grated cucumber in muslin cloth or a tea towel in order to squeeze out all the excess liquid.
Combine the yoghurt, cucumber, lemon juice and garlic.
Add a dash of olive oil and sprinkle with paprika.
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Thousand Island-American100g Mayonnaise1 TBSP Tomato Ketchup1 TBSP Worcester sauce1Tsp chilli sauce
Place all ingredients in a bowl and mix together.