gear up for your child’s fall sports season€¦ · a publication for members of advocate condell...

A publication for members of Advocate Condell Centre Club

Gear Up for Your Child’s Fall Sports SeasonAre your kids ready for their fall sports season?

Now is the time to begin preparing for fall athletics in order to decrease the risks of injury. Overuse and repetitive injuries represent about 50% of adolescent sports related issues. Many of these can be prevented with proper training and mechanics, conditioning programs, and delayed specialization. A pre-participation physical and a sports specific screening by a physical therapist could identify key risk factors for an athlete and preventative measures can be initiated. Evaluation of overall posture, muscular imbalances, gait mechanics, core stability, and functional strength can help identify areas of concern and thus recommendations can be made for correcting any deficits. While most athletic programs require clearance from a physician before playing sports, this assessment may not cover this specific content. Knowing key areas to focus on in the pre-season could help prevent in-season injuries. Pre-season conditioning should concentrate on neuromuscular control, balance and coordination, flexibility, strength, and endurance. Every athlete has different strengths and weaknesses; we will provide an individualized program for each person.

Another potential risk for athletes is suffering a concussion-an injury that can manifest itself in varying signs and symptoms. Returning to activity too early after recovering from a concussion can be detrimental to the health of your athlete. ImPACT testing is a tool that can help health care providers monitor the recovery of neurocognitive processes after a concussion. The ImPACT test is a computerized concussion evaluation program and can be ONE piece of the concussion management process. Baseline testing will give clinicians data specific to your athlete. Then, if a

concussion does occur during the season, the baseline report will serve as a comparison to a follow-up test.

We want to ensure that your athlete is in the best possible condition to begin their sports season this year. Our physical therapists can provide sports specific screenings of your child to evaluate areas of risk or concern and give advice on what stretches and strengthening exercises to focus on to decrease the possibility of injury. We also offer baseline ImPACT testing for any athlete (12 and older), so in the event a concussion occurs, your healthcare provider will have healthy comparison data for your athlete. To set up an appointment for any of these services please contact Angela Ferguson at 847.990.5555.

Article prepared by The Orthopedic and Spine Institute of Advocate Condell Medical Center

SUMMER | 2017

As part of our emergency preparedness plan, AEDs (Automated External Defibrillators) are located in Centre Clubs at each front desk and fitness desk areas.

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advocatehealth.com/condell-centreclub 200 W Golf Road Libertyville 847.990.5750

1405 Hunt Club Road Gurnee 847.625.4750

Women’s Orthopedic Health Through the DecadesDr. Kerri Kulovitz, Orthopedic Surgeon, Advocate Condell Medical Center

Although we may try to live an active lifestyle, women tend to be more susceptible to certain musculoskeletal injuries such as, ACL tears, patellofemoral pain syndrome, stress fractures, Achilles tendinitis, and shin splints which can affect our attempts at being physically active! We are also more prone to long-term bone health issues like osteoporosis and knee osteoarthritis. Orthopedic Surgeon, Dr. Kerri Kulovitz, will discuss the causes of these injuries, how to recognize and treat them, and hopefully

how to prevent them from occurring. Lecture will be held on Wednesday, July 26, 7 pm, Centre Club Libertyville, Club Room. There is no fee for this lecture but advance registration is required. Register at front desk or call 847.990.5750.

FUN FOR FAMILY AND KIDS

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Kidtown Red, White and Blue Party – LibertyvilleMonday, July 3, 10 – 11am, KidtownCome join us for Fourth of July fun! We’ve got face and nail painting and coloring. Wear red, white and blue for a fantastic fun time! Before you leave, grab a fireworks snack (don’t worry Mom, they’re popsicles!) No fee, register at the front desk.

Ice Cream Day – LibertyvilleFriday, July 7, 10:30 – 11:30 am, KidtownWho doesn’t love ice cream? Join us for I scream, you scream, we all scream for ice cream deliciousness! Great for a summer cool down. No fee, register at the front desk.

Kidtown Water Day – Gurnee & Libertyville Friday, July 14, 10:30 am – 12 pm, Kidtown Gurnee Friday, August 4, 10 – 11 am, Kidtown LibertyvilleJoin us for some water games to cool off from the heat! Slip into summer fun and play with water balloons, Slip & Slide, sprinklers and a treat. Wear a swimsuit because you are going to get wet! No fee, register at the front desk.

Family Boot Camp – Libertyville Saturday, July 15, 10 – 11 am, Group Exercise StudioShare the boot camp experience with the kids! Led by Clo Martinez, this interval based workout will cater to all fitness levels and ages and feature low impact exercise circuits great for everyone in the family. Children must be 5 years and older. Complimentary to members and their children. $15/non-member. Register at the front desk.

Canvas Art – GurneeWednesday, July 19, 11 am – 1 pm, Kidtown Kids from 7-12 years old learn how to paint on canvas with Kidtown’s very own Ms. Betsy and Ms. Barb H. Fee: $7/child, register in advance at the front desk.

Drive-In Movie – GurneeFriday, July 21, 10 am – 12 pm, Kidtown Decorate your own “car” and watch a movie and enjoy yummy snacks. Ages 4 and up welcome. Fee: $2/child, register in advance at the front desk.

Safe Sitter Training Class – LibertyvilleSaturday, July 22, 9 am – 2 pmSafe Sitter® is a national, non-profit organization that provides medically-accurate programs to teach youth life and safety skills. Topics covered include caring for a choking infant or child, injury prevention and management, behavior management, safety for the sitter, child care essentials and more. The class is filled with fun games and role-playing exercises. Bring a sack lunch to class. Course taught by Centre Club’s own certified Safe Sitter instructor, Nada Saponja. For more information call Nada at 847.990.5730 or email: [email protected]. Targeted for children in 6 – 8 grades, age 11 and up, fee: $50. Space is limited, register at the front desk. Registration deadline, Monday, July 17.

Veggie/Fruit Stamp Art – GurneeWednesday, July 26, 10:45 am – 12 pm, Kidtown Kids from 3 - 12 years old will use different veggies and fruits to make fabulous art work–plus a little sampling of how the different food tastes! Fee: $2/child, register in advance at the front desk.

Kidtown Pancake Breakfast – GurneeTuesday, August 8, 9:30 – 11 am, KidtownKids from 1 - 12 years old and their parents too can enjoy pancakes, sausages and juice with the Kidtown associates. Fee: $3/person, register in advance at front desk.

Balloon Day – LibertyvilleFriday, August 11, 10 – 11 am, Kidtown Balloon Master Jim Huskey will be creating brilliant, balloon creations. Come enjoy the fun and take one home! No fee, register at the front desk.

Kids Identification and Safety Workshop – Libertyville Friday, August 18, 10 am – 12 pm, KidtownLibertyville Police Department will take your child’s finger prints to keep on file. The event also allows the kids to get acquainted with our local police officers. No fee, register at the front desk.

Meet Jan Rasmussen massage therapist extraordinaire! Jan will be offering complimentary chair massages on Monday, August 28, Centre Club Libertyville lobby from 4 – 6 pm. Get to know Jan and get a taste of the benefits of massage therapy.

Massage Mondays!Prefer our Gurnee location? Come out and meet Dulce Moser on Monday, July 10 from 10 am – 12 pm. Dulce will provide a taste of what massage is all about and the benefits of the service.

No registration, first come, first served.

Call Steve Allen with questions regarding programs or leagues at Centre Club Libertyville at 847.990.5740 or Eric Nelson regarding Centre Club Gurnee at 847.625.4740. Register at the respective Front Desk or call 847.990.5750 in Libertyville or 847.625.4750 in Gurnee.

CLASSESBrick Body Workout – GurneeTuesdays, Summer Session II: July 18 – August 29, 7-week session, $66.50

September Session: September 5 – September 26, 4-week session $38, 9:30 am on the Gym FloorThis intense full-body workout combines dynamic strength training and explosive, heart pumping cardio intervals. Push your body to its limits. Ignite your cardio, strength and athletic performance. Burn up to nine times more calories than steady state cardio training. Sculpt a new body, brick by brick. Ask about our multi-class discount!

Boot Camps – Gurnee & LibertyvilleFor those who want to take it up a notch, these 55-minute classes are a no-nonsense, get-down-and-dirty, aerobic-based strength training program. Our staff uses time-tested exercises with new techniques to increase muscle strength. Class meets on the Gym Floor. 3-week session: $28.50/member; 5-week session: $47.50; 6-week session: $57/member; 7-week session: $66.50. Drop-in rate: $13/member.

Co-Ed Camp Mondays Fridays

Gurnee

Clo Martinez5:05 am

Jul 21 – Aug 25 (6 weeks)

Sep 1 – Sep 29 (5 weeks)

Libertyville

Ashley Carlson5:05 am


Sep 11 – Sept 25 (3 weeks)




Women Only Camp

Gurnee

Clo Martinez9:30 am



Libertyville




Pilates Reformer Private Lessons – LibertyvillePrivate instruction on Pilates Reformer equipment taught by Laura Meyer or Corinne Dawson. These certified Pilates instructors will help you develop your Pilates program focusing on core strength and flexibility. Private lessons are scheduled by calling Laura directly at 847.987.4820 or Corinne at 773.865.2053. Fee: per one-hour lesson $72/member, $89/non-member.

Pilates Reformer Program, 60-Minute Classes – LibertyvilleJoin Laura Meyer, Stott trained Pilates Instructor and AFFA Certified Personal Trainer and Corinne Dawson, a Romana Kryznowska trained Pilates Instructor, to develop your Pilates Reformer training routine. Pilates Reformer classes utilize Peak Pilates apparatus. Pilates exercise

has been around for over 80 years. Introduced by Joseph Pilates, Pilates has gained appreciation as a rehabilitation tool and fitness focus. Focus is on abdomen and back muscles to increase core strength and develop additional flexibility of the muscles using breathing and movement techniques. All levels welcome. All classes 60-minutes in length. 3-week session: $72/member, 4-week session: $96/member; 6-week session: $144/member; Drop-in rate: $26/member

Pilates Reformer Class with Corrine Dawson & Laura Meyer

SundaysJul 23 – Aug 27

(6 weeks)Corinne Dawson 8 am

9 am

Mondays7/24, 7/31, 8/21, 8/28

(4 weeks)Laura Meyer 4:40 pm

Tuesdays7/25, 8/1, 8/22, 8/29

(4 weeks)Laura Meyer 7:30 am

8:30 am

Fridays7/28, 8/4, 8/25

(3 weeks)Laura Meyer 7:30 am

8:30 am

Small Group Challenge, Swim Drills & Intro to Yoga - LibertyvilleSmall group classes limited to 5-7 participants, designed to target specific goals! The smaller group ensures participants receive the personalized attention needed to maximize results. Strength Challenge - proven exercise to increase strength and metabolism. Muscle Max - effective exercises for maximum strength, balance and flexibility. Swim Skills & Drills - come learn how to improve your swim stroke and endurance in a group setting. Intro to Yoga class - designed to help you become familiar with basic yoga postures, breathing techniques, and proper alignment. Fees: 3-week class: $42/member; 4-week class: $56/member; 5-week class: $70/member, 6-week class: $84/member. Drop-in rate: $16/member.

Small Group Challenge and Intro to Yoga

Strength Challenge (50 mins)

Lee Ann

Tuesdays Thursdays

Jul 18 – Aug 29 (7 weeks)Sep 5 – 26 (4 weeks)10:30 & 11:20 am

Jul 20 – Aug 31 (7 weeks)Sep 7 – Sep 28 (4 weeks)9:30 & 10:20 am

Muscle Max(50 mins) Jenn

July 18 – Aug 29 (7 weeks)Sep 5 – Sep 26 (4 weeks)6 pm

Swim Drills & Skills Mary H

Tuesdays Wednesdays

Sep 5 – Sep 26 (4 weeks)6 am

July 19 – August 30 (7 weeks) Sep 6 – Sep 27 (4 weeks)8 am, Mary H

Intro to Yoga John

Fridays

Sep 1 – Sep 29 (5 weeks)7 am

PROGRAMSANDEVENTSCall Steve Allen with questions regarding programs or leagues at Centre Club Libertyville at 847.990.5740 or Eric Nelson regarding Centre Club Gurnee at 847.625.4740. Register at the respective Front Desk or call 847.990.5750 in Libertyville or 847.625.4750 in Gurnee.

Continued on the Next Page

Massage Mondays!

801 S. Milwaukee Ave.Libertyville, IL 60048-3204

FREE GUEST DAYSCelebrate your commitment to health and fitness by treating a friend or family member to a day at Centre Club. Enjoy FREE GUEST DAYS and bring a guest for FREE on Friday, July 28 and Wednesday, August 23. Remember, only one free guest per member and local residents may come as guests a maximum of three times per year.

NewsQuest, Centre Club’s bi-monthly newsletter, can be found on our website advocatehealth.com/condell-centreclub under the left-hand menu option “NewsQuest newsletter.”

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PROGRAMSANDEVENTS

TRX Suspension Training

Mondays Wednesday FridaysGurnee

30 Min TRX Express

Clo Martinez5 & 5:30 am

Sharon Kuhn5:30 pm & 6 pm

Sharon Kuhn6 & 6:30 am

Jul 17 – Aug 28 (7 weeks) Sep 11 – Sep 25 (3 weeks)



Boot Camp Express

Clo Martinez7:30 & 8 am


Libertyville

30 Min TRX Express

Clo Martinez6 pm


Ashley Carlson 5:30 am


Erik Berg 6 pm


TRX Suspension Training – Gurnee & LibertyvilleUse your body weight as resistance on the TRX Suspension System for a challenging and effective, 30-minute strength workout. Fantastic, functional core work! Exercises are adapted to all fitness levels.

Boot Camp Express – GurneeTry out the 30-minute version of our traditional Boot Camp! You’ll be in and out and ready to seize your day!

Fees: 3-week session: $22.50/member; 4-week session: $30/member, 5-week session: $37.50; 6-week session: $45/member; 7-week session: $52.50. Drop-in rate: $10/member

Centre Club Announces Pink Ribbon Run

Benefiting Advocate Condell Medical Center

Cancer Care Services

Saturday, October 21, 2017 One-mile Run 8:45 am 5K Run/Walk 9:15 am

Mundelein Seminary

1000 E. Maple Ave., (Rte. 176) Mundelein, IL 60060

Race Fees

$30.00 – One Mile $45.00 – 5k

Register at Centre Club

200 W Golf Rd Libertyville, IL 60048

847.990.5750

The Therapy Pool and Lap Pool at Centre Club Gurnee will be CLOSEDFRIDAY AUGUST 18th and RE-OPENING TUESDAY, AUGUST 29th for some extensive cleaning and maintenance. The planned cleaning schedule for the Gurnee Centre Club is:• Pools close on Friday August 18th @ 12 noon• We will drain the pools, clean and acid wash the tank, detail clean gutters,

deck and all equipment.

• Refill, re-heat and ensure appropriate water chemistry.

• Planned opening Tuesday, August 29 at 5 am

We apologize for the inconvenience and appreciate your understanding during this necessary project.

thank you.

200 W Golf Road Libertyville 847.990.5750


advocatehealth.com/condell-centreclub

PROGRAMSANDEVENTS

Unless otherwise noted, all Events are FREE to members, $15 for non-members. Space is limited so register for events in advance either in person at respective front desk or for Gurnee call 847.625.4750 or Libertyville call 847.990.5750.

Open Play Basketball – GurneeEvery Saturday in July, 12 – 2 pm, Gym FloorBasketball nets will be set up for open play. Join us for a little extra practice and a game or two! All skill levels and ages are welcome. Nets will be lowered to accommodate kids of all ages. Show your kids your best slam dunk. No fee or registration.

Summer Warm-Up on the Back Lawn, Gurnee Saturdays, July 1, 15 and 29, 8 – 9 amAs the sun rises and our beautiful Back Lawn fills with people, we’ll be ready to stretch, strengthen and shake it with an open-air fitness routine! Join the FREE Summer Workouts on the Back Lawn where music is paired with various group exercise formats. Specific class schedule will be posted in advance.

Prairie Wind Family Farm CSA Program Pickup – LibertyvilleEvery Wednesday through the fall, 3:30 – 7 pmPrairie Wind Family Farm offers a Community Supported Agriculture program (CSA) allowing consumers a direct connection to the farm, land, animals and to the family who grow the food. For

more information visit www.prairiewindfamilyfarm.com.

Open Play Volleyball – LibertyvilleEvery Thursday in July, 6 – 8 pm, Sand Volleyball CourtCome have some fun at our sand volleyball court located right next to the pool patio. Bring your best bump, set, spike! No fee or registration.

Burn Your Buns – GurneeThursday, July 6, 6:30 – 7 pm, BackyardCome join us for a high intensity 30-minute class focused on cardio, legs and glutes outside by the pool patio. After a butt busting workout, join the Centre Club staff and members for a well-deserved BBQ with hamburgers, hot dogs and cold beverages!

Backyard BBQ – GurneeThursday, July 6, 6:30 – 8 pm, BackyardCome join other Centre Club members and staff on the pool patio for a well-deserved BBQ with hamburgers, hot dogs and cold beverages. Enjoy the camaraderie of fellow members as we celebrate the most fantastic health and fitness club experience in Lake County!

Intro to Essential Oils – GurneeTuesday, July 11, 11:30 am & 6 pm, Education Room Learn how to properly use essential oils for your health and wellness goals. Essential oils have become main stream as people use them to treat many health issues from digestive to respiratory problems. People are finding oils to provide relief and support with little to no side effects. No fee or registration required.

Drum Circle – Libertyville Wednesday, July 12, 7 pm, Group Exercise Studio Drumming…this rhythmic beat can alter human brainwaves, reduce stress, release endorphins, increase healing and more. No drumming experience needed. We will learn how to play hand drums and hew rhythms. Become energized and raise your vibration with drumming! Complimentary for members, $15/non-member. Register at the front desk. Humor Exchange – GurneeSecond Thursday of every month, July 13 and August 10, 7 – 9 pm – Education Room Humor is a natural, universal medicine. Please join us to experience the many mental and physical benefits of laughter! Adults 18 and older are welcome, school-aged children are invited in July and December. Event is free, open

to the public. Call 800.323.8622 or www.advocatehealth.com (mention code: 5G31) to register.

Family Boot Camp – Libertyville Saturday, July 15, 10 – 11 am Share the boot camp experience with the kids! Led by Centre Club’s own Clo, this interval based workout will cater to all fitness levels and ages and feature low impact exercise circuits great for everyone in the family. Children must be 5 years and older. Complimentary to members and their children. $15/non-member. Register at the front desk.

Pilates Release – LibertyvilleTuesday, July 18, 11:30 am – 12:30 pmProgram combines Pilates exercise with Balls and Foam Roller for myofascial release, core strength, balance & stability. Instructed by Lee Ann and Sarah. No fee for Centre Club members, guest fees apply. For ages 13 and up. Register at the front desk or call 847.990.5750.

Flexibility Workshop – LibertyvilleThursday, July 20, 6:30 – 7:30 pmDo you skimp on your flexibility training? You’re not alone. Flexibility is one of the most over-looked components in most workout routines. This workshop explores a variety of stretching techniques designed to improve performance and reduce the risk of injury. Instructor: Lee Ann. No fee for Centre Club members. Guest fees apply. For ages 13 and up. Register at the front desk.

Family Group Exercise – GurneeSaturday, July 22 & August 26, 12 – 1 pm, Group Exercise StudioParents can participate in the group exercise experience with their kids! Basic cardio and strength components will be conducted at appropriate skill levels for everyone to enjoy. Complimentary for members and their children. Guest fees apply. Children must be 5 years and older.

Trail Bike Ride – GurneeSaturday, July 23, 8 am, Centre Club Gurnee Parking LotEnjoy a ride in our own beautiful Lake County! Ride may include side streets, sidewalks, bike paths and crushed gravel trails. Wear your helmet bring a water bottle and let’s get out and ride!

Paint and Wine Party – Libertyville Tuesday, July 25, 6:30 – 9 pmArt Rave is a totally unique social event that combines friends, wine and a fun new way to discover your inner artist! You’ve never partied or painted like this before! Fee is $45/person and includes all supplies to create a

15”x 20” Gallery Wrap Canvas, wine and snacks. Space is limited. Register today at front desk.

Women’s Orthopedic Health – LibertyvilleWednesday, July 26, 7 pm, Club RoomWomen tend to be more susceptible to certain musculoskeletal injuries that can affect our attempts at being physically active. Orthopedic Surgeon, Dr. Kerri Kulovitz, will discuss the causes of these injuries, how to recognize and treat them and hopefully how to prevent them from occurring. Lecture will be held Wednesday, July 26, 7 pm in the Club Room. No fee, advance registration is required.

Fido Fitness Walks – GurneeSaturday, July 29 & August 26, 8 am, Centre Club Gurnee Barking LotThe dog days of summer are upon us!! Join Centre Club staff and members for an outdoor hike with your most beloved dog. (Or come without one, we usually have an extra one to lend!) Leashes required. Then we’ll cool our pooches off in our puppy pools on the pool patio! Bring a donation of food or supplies for Our House of Hope Pet Food Pantry. We will deliver all donations. No fee or registration required.

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JULY/AUGUST 2017

JULY/AUGUST 2017

200 W Golf Road Libertyville 847.990.5750


advocatehealth.com/condell-centreclub06/17 MC 0910

Hometown Heroes Touch-A-Truck – GurneeSaturday, July 29, 10 am – 1 pm, Centre Club Gurnee Parking LotPut your imagination in gear and GO! Join the Centre Club for a chance to get behind the wheel and explore amazing community vehicles and rub elbows with your favorite Hometown Heroes. Meet community mascots, get your face painted, try our agility obstacle course, get your fingerprints taken, and so much more! We are pleased to offer a HORN-FREE hour from 10 – 11 am for anyone with special needs and sensitive ears. Parent supervision is required and cameras are highly recommended.

August 2017 Events Open Play Basketball – GurneeEvery Saturday in August, 12 – 2 pm, Gym FloorBasketball nets will be set up for open play. Join us for a little extra practice and a game or two! All skill levels and ages are welcome. Nets will be lowered to accommodate kids of all ages. Show your kids your best slam dunk. No fee or registration.

National Watermelon Day – Gurnee & LibertyvilleThursday, August 3Weighing in at 92% water, watermelon is a refreshing and low calorie treat! We’ll be serving throughout the day to celebrate the fruit of the season!

Open Play Volleyball – LibertyvilleEvery Thursday in August, 6 – 8 pm, Sand Volleyball CourtCome have some fun at our sand volleyball court located right next to the pool patio. Bring your best bump, set, slam! No fee or registration.

Intro to Essential Oils – GurneeTuesday, August 8, 11:30 am & 6 pm, Education Room Learn how to properly use essential oils for your health and wellness goals. Essential oils have become main stream as people use them to treat many health issues from digestive to respiratory problems. People are finding oils to provide relief and support with little to no side effects. No fee or registration required.

Humor Exchange – GurneeSecond Thursday of every month, August 10, 7 – 9 pm– Education Room Humor is a natural, universal medicine. Please join us to experience the many mental and physical benefits of laughter! Adults 18 and older are welcome, school-aged children are invited in July and December. Event is free, open to the public. Call 800.323.8622 or www.advocatehealth.com (mention code: 5G31) to register.

Summer Warm-Up on the Back Lawn, Gurnee Saturdays, August 12 & 26, 8 – 9 amAs the sun rises and our beautiful Back Lawn fills with people, we’ll be ready to stretch, strengthen and shake it with an open-air fitness routine! Join the FREE Summer Workouts on the Back Lawn where music is paired with various group exercise formats. Specific class schedule will be posted in advance. Family Boot Camp – Gurnee Saturday, August 12, 12 – 1 pm Share the boot camp experience with the kids! Led by Fitness Trainers Mike and Sheamus, this interval based workout will cater to all fitness levels and ages and feature low impact exercise circuits great for everyone in the family. Children must be 5 years and older. Complimentary to members and their children. $15/non-member. Register at Front Desk.

Mindful Meditation – LibertyvilleMonday, August 14, 7 – 8 pm, Wellness GymInvest in yourself with a meditation practice. Meditation is great for increasing self-awareness, being present, stress reduction and shifting your viewpoint of the world. Experience positive changes in your body, mind and spirit. Complimentary to members, $15/non-members.

Get Lucky at Team Trivia Night – GurneeThursday, August 17, 6:30 – 8 pm, Bleu Jacmel Café It’s a battle of the brains! Test your knowledge and win fabulous prizes. Light snacks and beverages will be served. No fee to play. Register in advance at the front desk.

Women, Weights and Wine – Gurnee Wednesday, August 23, 6:30 – 7:30 pm, Group Exercise StudioAn introduction into full body Olympic lifts that will help sculpt, tone and build. Join us for a fun but challenging learning experience. After all of that hard work, we will come together over some wine and cheese and celebrate our new found knowledge.

Balls, Bands & Bars – LibertyvilleTuesday, August 8, 6 – 7 amLearn how to put together fun, effective workout routines using a combination of bands, bars and balls. Join Centre Club’s Mary Heinz for this informative, interactive workshop. Dress in comfortable workout clothes. Ages 13 and up. Complimentary for members, guest fees apply. Register at the front desk.

Yoga On Tap – LibertyvilleWednesday, August 16, 6:30 pm, Club RoomCome for Yoga, Namaste for Beer! Hop on your mat and tap into the fun of brewery yoga. It’s time to put a little foam in your OM…. Complimentary for members, $15/non-member.

Pool Patio Happy Hour – LibertyvilleWednesday, August 30, 5:30 – 7 pm, Pool patioJoin us to CELEBRATE SUMMER! Enjoy our beautiful pool patio while sipping on a cool beverage and enjoying a sumptuous snack. No sign-up required, simply come out and enjoy!

LeaguesBasketball League – Libertyville25+ Fall Basketball League – Libertyville Thursday nights, five on five, full court basketball.Registration begins Tuesday, August 1, 2017. Registration deadline Friday, September 8, 2017 or when registrants tally 64 players, whichever comes first. League starts Thursday, September 21. Space is limited. Registration forms available in the Member Information Center, submit with your payment to Centre Club Libertyville Front Desk. Fee: $130/member, $230/non-member. Call Kim Smith with questions at 847.990.5741.

Fall 2017 Co-ed Racquetball League – Libertyville Looking to have a little fun this fall? Join our co-ed racquetball league and put your skills to the test. Rate yourself as an “A”, “B”, or “C” player and we’ll place you in the appropriate division. Registration forms are available in the Member Information Center. Registration begins Tuesday, August 1. Registration deadline is Tuesday, September 5. Co-ed league begins Tuesday, September 12. Register at the Front Desk. Fee: $25/member. Call Kim Smith with questions at 847.990.5741.

NEW HOLIDAY HOURS!In an effort to provide greater access for our members, Centre Clubs will be opening earlier this Fourth of July Holiday: Centre Clubs will be open, Tuesday, July 4th, 5 am – 1pm. Karing for Kids open 8:15 am – 1 pm.Deli Plus in Libertyville open 7am – 1 pm.

gear up for your child’s fall sports season€¦ · a publication for members of advocate condell...

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