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General Fitness - Exercise and Stretching Routine Designed by: Chris Knight - Certified Fitness Specialist, Nutrition and Life Coach www.SevenWellness.com [email protected] Additional Resources

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Page 1: General Fitness Exercise and Stretching Routine · General Fitness -Exercise and Stretching Routine Designed by: Chris Knight -Certified Fitness Specialist, Nutrition and Life Coach

General Fitness - Exercise and Stretching Routine Designed by: Chris Knight - Certified Fitness Specialist, Nutrition and Life Coach

www.SevenWellness.com [email protected] Additional Resources

http://www.sevenwellness.com

mailto:[email protected]?subject=(sample%20weight%20training%20routine%20for%20women)

http://www.sevenwellness.com/Resources.html

http://www.facebook.com/sevenwellness

Page 2: General Fitness Exercise and Stretching Routine · General Fitness -Exercise and Stretching Routine Designed by: Chris Knight -Certified Fitness Specialist, Nutrition and Life Coach

General Fitness - Exercise and Stretching Routine Designed by: Chris Knight - Certified Fitness Specialist, Nutrition and Life Coach

www.SevenWellness.com [email protected] Additional Resources

It’s amazing that you are working towards your goals.

I’m rooting for you to achieve incredible things.

Perform general fitness exercises 2-3 days a week

Perform stretching exercises 5-7 days a week

Cardio - outside or machine 20-60 minutes / 3-5x a week

Professional Services Available:

Nutrition and Life Coaching - secure online sessions

Customized Meal Planning - family friendly meals

Related Complimentary Resources:

How to find a Personal Trainer / Coach

Food Diary (PDF)

Paleo Diet / Exercise Recommendations

Restaurant Nutrition Information

Related Exercise & Weight Management Products:

Exercise Ball

Hand Weights

24 Day Challenge

http://www.sevenwellness.com

mailto:[email protected]?subject=(sample%20weight%20training%20routine%20for%20women)

http://www.sevenwellness.com/Resources.html

http://www.facebook.com/sevenwellness

http://www.sevenwellness.com/Goals.html

http://www.sevenwellness.com/Meal-Planning.html

http://www.sevenwellness.com/How-to-find-a-personal-trainer.html

http://www.sevenwellness.com/Food_Diary.pdf

http://www.sevenwellness.com/Paleo-and-Blood-type-diet-information.html

http://www.sevenwellness.com/Resturant-Nutrition-Information.html

http://astore.amazon.com/queshealandwe-20?_encoding=UTF8&node=1

http://astore.amazon.com/queshealandwe-20?_encoding=UTF8&node=4

http://www.sevenwellness.com/24-Days-to-FIT.html

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