genoa park district - fall

Genoa Park DistrictFall 2014/Winter 2015

Genoa Township park DisTricT400 E. 2nd St. • Genoa, IL 60135 (815) 784-5612 • www.genoaparks.com

Look insiDe For:• Wednesday Early Release Programs - Pages 5, 7 & 14• Genoa Fitness & Kidz Zone Coupons - Page 27 • Fitness Center Success Stories - Pages 10, 15, 26, 28

Time to shed the Summer Fun off!

Fall Meltdown Begins!Check out page 19!

Birthday Parties at

the Kidz Zone! See page 22! Family

Halloween &other fun events

for Kids! See pages

5 & 21!

In life we always have a choice, to keep going around the same mountain over and over or get off the path that is taking you nowhere and create a new one. Look yourself in the mirror and say; “Enough is enough, I am better than this, I am worth more!” I can’t think of a better place to do that than The Genoa Fitness Center! ~ Barbara Barrett

see Barbara’s Full success story on page 26

“”

2 genoaparks.com | 815.784.5612

Table of ConTenTs | DireCTor’s Message

With summer wrapping up and cooler weather coming, I am looking forward

to my favorite season, fall. I love the cooler temperatures, change of colors,

Halloween and most of all, football season. Fall is a busy time at the Park District. We have our popular child care

programs like pre-school and before/after-school programs, our youth sports

like basketball, volleyball, karate and football. We also run special events

like touch-a-truck, holiday coloring contests, letters from Santa and our

popular Halloween Happenings event. Our special events gives families an

opportunity for families quality time together and our sports programs gives

kids and adults an opportunity to learn new skills, make new friends and

most important, have fun. Also, please check out the section in our brochure on the Fitness Center. We

have a state of the art 14,000 square foot facility where we also run fitness

classes, special events, and kids programs in our Kid Zone area. The Fitness

Center is a great facility to attain all of your fitness goals.Another exciting happening is that we have applied for a grant through the

Illinois Department of Natural Resources to build a new Skate Park, rebuild

a tennis court on the existing Skate Park site and add some other possible

features like sand volleyball court, pickle ball court, horseshoe pits and

other possible amenities. We have submitted the Grant application and

should here if we are awarded by late winter early spring. If so, we will start

construction shortly after and have the new features in sometime in 2015.Please read through the Fall/Winter Brochure and if you have any further

questions, comments, concerns, suggestions, etc; please free to contact me

at (815) 784-5612 or [email protected]. Sincerely, Paul Bafia

Executive Director

from the executive Director

General Information ................................pages 3-4Youth Athletics ........................................pages 6-8Preschool ....................................................page 12Before & After School Kids Klubs ..............page 14 Kidz Zone Playland & Events ....pages 13, 17, 20-22Kidz Zone & Party Room Rentals ...............page 22Fitness Center & Class Info ..........pages 16-29, 31

Kidz Fitness & Fun Programs ....................pages 13, 17, 20-22, 25-28 Personal Fitness & Sports Training ............page 29Registration Form .......................................page 30 Fitness Class Schedule...............................page 31Genoa Fitness Center Member Success Stories ................ pages 10, 15, 26, 28

Table of contents

815.784.5612 | genoaparks.com 3

general inforMaTion

Mission StatementThe Genoa Township Park District, through its staff, programs, services and facilities seeks to enhance the quality of life and the environment; to acquire, conserve and protect natural resources and to provide leisure time opportunities for the benefit of the citizens and families in our community.

Board of CommissionersGerald Busse .....................................Board PresidentVirgil Hammersly ................................Vice-PresidentKevin Seisser ......................................SecretaryJudy Thompson .................................TreasurerMike Franckowiak ..............................CommissionerAntonio Amaya ..................................CommissionerMegan Johnson .................................CommissionerBoard meetings are held the first and third Mondays at 6:30 pm in City Hall. The public is welcome to attend.

Administration Staff400 East 2nd Street – Chamberlain Park, Genoa, Illinois 60135 Phone: 815-784-5612 • Fax: 815-784-5051Office Hours: Monday through Friday 8:30 am – 5:00 pm; Office will be closed 12/24, 12/25, 12/30 and 12/31.Email: [email protected] Website: www.genoaparks.com

Genoa Fitness CenterLocated at 333 E. First Street, above police station, west side entrance. Phone: 815-784-F I T T (3488) Please see page 16 for more information regarding the Genoa Fitness Center

Park District Staff Paul Bafia, Executive Director • [email protected] Doug Kenney, Superintendent of Recreation [email protected] Sandra Rease, Aquatic Supervisor • [email protected] Toni Barkey, Office Manager • [email protected] Gina Probeck, Preschool Director Holly Ber, Fitness Director • [email protected] Wendy Barthel, Kids Club and Chamberlain Daycamp Director Genoa Township Park Foundation The Park Foundation is a not-for-profit organization that was formed to enhance the physical, recreational, educational and cultural life of an individual and the community. The foundation develops financial support through grants, trusts, memorial donations and sponsorships; promotes use of recreational resources and services; increases recreational and educational programs offered; and holds and conveys land for future development of public parks. As we plan for our future, we continue to look to the past for inspiration. Growing together, we can create a new foundation for our children, our children’s children and for our community. For additional information please contact Judy Thompson at 815-784-5989.

Americans With Disabilities ActThe Genoa Park District welcomes the opportunity to assist individuals with disabilities. If you need any accommodations due to a disability, please contact the park district office at 815-784-5612.

Special Recreation AssociationThe Kishwaukee Special Recreation Association (KSRA) is a joint effort between DeKalb, Genoa and Sycamore Park Districts to provide recreational programs for individuals with disabilities. KSRA provides aides for individuals participating in programs and offers programs designed for individuals with special needs such as Camp Maple Leaf, an integrated summer camp. KSRA serves individuals with and without disabilities in the member communities regardless of age, ability, race or gender. For additional information please contact the Park District office at 815-784-5612 or KSRA Executive Director, Julie A. Eggleston815-758-6663 ext 122. See page 9 for programming.

Create a Class!! Do you have an idea for a class or program you would like to see offered?? Better yet, do you have a special interest or talent you would like to share with others? Park District staff are always looking for new program ideas and instructors with creative ideas or “hidden” talents to teach or lead various recreation classes. If you have a particular interest/talent and are willing to lead activities, or if you have a suggestion for a new program, please call Doug Kenney at 815-784-5612 ext. 12 or [email protected].

Gift Certificates Give the gift that provides people of all ages the opportunity for Fun and Good Health & Fitness! Gift Certificates, available for a minimum of $5 can be applied toward any of the Park District’s recreation programs and Genoa Fitness Center programs. Call 815-784-5612 or 815-784-F I T T (3488) for info.

Financial Assistance Program Financial assistance is available to individuals or families who cannot afford the full cost of a program or service. Amount of assistance provided is based on income and number of family members. For additional information and to set up an appointment contact Paul Bafia at 815-784-5612. Financial Assistance for Pre-School, Before and After School Care as well as Camp Chamberlain Summer camp is also available through 4-C and must be applied for through 4-C before applying for Park District Assistance. Contact Doug at 815/784-5612 ext 12 for 4-C information.

Partnership Opportunities The Genoa Park District offers many youth activities and special events that require partnerships to keep costs at an affordable fee or to offer an activity at no cost. If you or your business/organization is interested in such a sponsorship, please contact the Park District office at 815-784-5612.

Area OrganizationAYSO Soccer, Jeff Taylor .................................(815) 791-2766Genoa-Kingston Booster Club .......................(815) 784-5111Genoa-Kingston Girls Softball ........................(815) 784-9039Genoa-Kingston Boys Baseball / GK Sports .(815) 784-4921Elgin Youth Football/G-K Broncos ..................(815) 784-9296Cheerleading ...................................................(815) 784-4174 or (815) 784-6414Girl Scouts (847) 741-5521


general inforMaTion regisTraTion inforMaTion

REGISTRATION INFORMATION• Program fees must be paid at time of registration. Program fees may be paid by cash, check, Visa or MasterCard. There will be a $15.00 fee for returned / non-sufficient funds checks. • Walk-in Registration is accepted at the Administration Office – 400 E. 2nd Street, Chamberlain Park. • Fax Registration is accepted with a Visa or MasterCard. Download a registration form from our website and fax in. www.genoaparks.com Fax: 815-784-5051 • Mail-in registration is accepted with payment and will be processed when received. There is a mailbox located on the outside of the Administration Building. • All programs have a minimum and maximum enrollment and are filled on a first paid basis. Please register by deadline date so we may determine if a class must be canceled or to make arrangements to accommodate a waiting list. • The Park District reserves the right to cancel classes and make changes in the schedule and fees. • Participants residing outside of the Genoa Township Park District boundaries are required to pay the non-resident fee if applicable. • You will be notified of your registration only if the program has been canceled or filled. • The Park District strives for quality programs. If you are unsatisfied with a program please contact the office. • Refunds – a refund request form must be completed for a refund to be considered. Refunds are considered on an individual basis. NO REFUNDS ONCE A PROGRAM OR SESSION HAS ENDED. PLEASE NOTE OTHER REFUND GUIDELINES IN THE BROCHURE. • The Genoa Township Park District photographs and videotapes program participants. By registering for a program or involvement with an activity or event, the participant/guardian consents to use by the park district of her/his likeness in park district advertising, website and other uses related to park district marketing and programming. • Genoa Fitness Center Registration done at Fitness Center, 333 E. First St. (West Side Entrance), Genoa. Questions call 815-784-F I T T (3488).

RESIDENT OR NON-RESIDENT The Genoa Township Park District charges a lower fee for residents of Genoa Township Park District and Riverbend Subdivision because the district is supported through local property taxes. Those persons living outside the boundaries and attending Genoa-Kingston School District may pay resident fees when programs are held at Genoa-Kingston Schools including Genoa Fitness Center. Individuals living outside the boundaries are required to pay the non-resident fee to apportion an equalizing fee to contribute to the overall financing of the park district on an equitable basis.

NON-RESIDENT MEMBERSHIP A great opportunity to lower your cost of program fees, pool admissions, trip fees, etc. Individuals living outside of the Genoa Township Park District limit can pay a fee equivalent to what their tax contribution would be if living within the District boundaries. An annual membership fee is computed based on your home’s assessed value and the Park District’s tax rate. If you are interested in a membership, please bring in a copy of your most recent tax bill.

Facility RentalsHave your birthday party, reunion, shower or business function at the Recreation Center or at the Genoa Fitness Center or GFC Kidz Zone. Take advantage of our space. We have the tables, chairs and indoor accommodations. Chamberlain Recreation Center - This facility can comfortably seat 100 for table seating. Restrooms are right there and a sink and microwave are available for use. A refundable deposit of $150.00 is required. Resident discount (3 hours) $90.00; each additional hour $25.00. Non-resident (3 hours) $135.00; each additional hour $25.00Administration Center – This facility can comfortably seat 50 for table seating. Restrooms are right there and the kitchen can be rented for an additional fee. A refundable deposit of $100.00 is required. Resident discount (3 hours) $50.00, with kitchen $75.00; each additional hour $20.00, with kitchen $25.00. Non-resident (3 hours) $75.00, with kitchen $100.00; each additional hour $20.00, with kitchen $25.00Shelters – Outdoor shelters in Kiernan and Chamberlain Park can be rented. Electricity is available at Chamberlain Park Shelters. Port-o-lets are located near the shelters. A refundable deposit of $10.00 is required. Resident discount $15.00 for the day, Non-resident $22.50 for the day

Genoa Fitness Health & Wellness CenterThe 14,000 square foot, State-of-the-art Fitness Center located at 333 E. First Street, above the police station, west side entrance. Genoa and Kingston residents have equal access. See Fitness Center information page inside this brochure for Fitness Center Amenities and a Full Fitness class schedule or call 815-784-F I T T (3488) for more information. Facility, Conference room rentals, Birthday party and Kidz Zone rentals available at the Genoa Fitness Center.

Park SitesChamberlain Park – This well established park is 23 acres with one soccer field, three softball fields, skate park, tennis court, basketball court, shelters and playgrounds. The Aquatic Center, Recreation Center and Administration Offices are also located in Chamberlain Park, 400 East Second Street.Derby Line Park – 1 acre neighborhood park located on Secretariat and War Admiral Drives with a playground.Durham Park – This half acre park is home to our community sign, gazebo and memorial brick pathway, landscaping and benches. Located at the intersection of Highway 72 and South Brown Street. Genoa Woods – This natural area is 2.5 acres in size and is located on Oakview Lane. Kiernan Park – This 43 acre park boasts eight soccer fields, shelter, playground and nature trail path. Located on N. Locust St.Lions Corner Park – This 6 acres of park includes playground, shelter, path, open recreation space, landscaping and benches. Located at Madison and Walnut Streets.Riverbend Development—The Park District maintains three park spaces which include playground equipment with many other acres of open space.

Park Information & Expectations• Please help keep your parks clean. • Keep your pets leashed & curbed and pick up after them.• No defacing property. • Use play equipment safely.• No alcoholic beverages or illegal drugs are allowed on park property.• Parks are Police patrolled. Park in posted areas only. No vehicles allowed on playing fields.• Parks close at dusk • Adhere to 10 mph speed limit.


speCial evenTs

TEEN SCENEGrab your friends and come listen to some music, play games, eat food or just hang out. Concessions will be available for purchase.Ages: Grades 6 – 8 G-K Middle School Students onlyDate: Fridays, September 19, October 17, November 21, December 12Time: 6:30 – 8:30 pm Location: Chamberlain Recreation CenterFee per day: $3.00

TOUCH A TRUCKThis year at Chamberlain Park will be our 4th Annual Touch A Truck event! Bring your little one’s and we’ll give them a chance to experience a wide variety of vehicles. Join the Park District for this FREE event in the Parking lot at the Park District Administration Office 400 East Second Street.Ages: All - Wednesday Early Release Program!Date: Wednesday, September 17Time: 2:00 – 4:00 pmLocation: Genoa Township Park District Administration Parking Lot

HALLOWEEN HAPPENINGSEnjoy this family event featuring games, rides, food and much more. A costume contest will be held and awards will be given. Age groups for contest are: under 24 months, ages 2-4, ages 5 -7, ages 8-10 and age 11 and up. Concessions will be available for purchase. Join us for fun and prizes. Ages: AllDate: Saturday, October 25Time: 2:00 – 4:00 pmCostume Contest Times: Under 24 months 3:00, 2-4 years 3:10, 5-7 years 3:20, 8-10 years 3:30, and 11 years & up 3:40.Location: Kiernan ParkFee: Free

SPOOKY COLORING CONTESTHelp us decorate the Park District office with your artwork. Coloring sheet will be available October 4 and must be returned by October 22 to be included in the judging. Age groups for contest are: under 24 months, ages 2-3, ages 4 – 5 , ages 6 – 7, ages 8-10 and age 11 and up. Winners will be announced at Halloween Happenings on Saturday, October 25.

COOKIES WITH SANTAJoin the Park District and enjoy some cookies with Santa. Don’t forget to bring your camera and Christmas wish list. Date: Saturday, December 13 Time: 10:00 – NoonLocation: G-K Middle School

PET PICTURE WITH SANTABring in your favorite pet and have a picture taken with Santa!!Ages: 3 – 5 year oldsDay: Saturday, November 22Location: Chamberlain Recreation Center, 400 East Second StreetFee: $10.00 per photo

LETTERS FROM SANTAHow about that, we have a connection with the Jolly Ole Fellow. Children have your parent, older brother or sister or an adult help you out writing your letter and have it to the Park District office by December 12th to make sure Santa and his Elves have enough time to reply. You can drop it off or mail it to 400 East Second Street, Genoa, Il 60135. Don’t forget to include your name, age and address on your letter and include a self addressed stamped envelope.

HOLIDAY COLORING CONTESTWe need your help to decorate the Park District office with your artwork. Coloring sheet will be available November 15 and must be returned by December 12 to be included in the judging. Age groups for contest are: under 24 months, ages 2-3, ages 4 – 5 , ages 6 – 7, ages 8-10 and age 11 and up

25TH ANNUAL DADDY/DAUGHTER DANCEA RED CARPET EVENTThe stars are coming out... so come walk the Red Carpet with us!! Join us to celebrate our 25th Annual Daddy/Daughter Dance at our Red Carpet Event. The DJ will play your requests and the crowd will get into the excitement. Each young lady will receive a corsage and commemorate photo. Space is limited so register early and save money. Those who pay at the door cannot be guaranteed a corsage. Extra bonus – register by 01/09 and be eligible to win a limousine ride to and from the dance!Ages: Girls 3 and upDate: Saturday, February 7th, 2015Time: 6:00 – 8:00 pmLocation: GK Middle School, use cafeteria entranceFee: $30 per couple, $10.00 each additional childFee at the door: $35.00 per couple, $12.00 each additional child

10TH ANNUAL MOM/SON DANCE A RED CARPET EVENTHey guys ask your Mom or your favorite gal to our 10th annual Mom/Son Dance a Red Carpet Event. Show her your best dance moves and have the time of your life. This event that will be a great experience to be remembered forever. Refreshments, commemorative photo and fun for all attendees. Ladies will receive a corsage at the dance. Register by 01/09 For a chance to be picked and driven to the dance in a limousine.Ages: Boys 3 and upDate: Thursday, February 5th, 2015Time: 6:00 – 8:00 pm Location: GK Middle SchoolFee: $30 per couple, $10.00 each additional childFee at the door: $35.00 per couple, $12.00 each additional child

See MORE

Kidz Zone Information & Special

Events on pages

21-22


YoUTH basKeTball

BITTY BASKETBALL GRADES PRE-K - KThis Program introduces your child to skills in a fun, non-competitive atmosphere. Dribbling, shooting and passing are stressed along with teamwork and sportsmanship. Smaller basketballs and lowered baskets will be used to ensure success. Program consists of practice time and “game play”. Each player will receive a t-shirt and end of season medal. A smaller ball and lowered basket are used.VOLUNTEER COACHES ARE NEEDED!!!Games and practices: Saturday morningsLocation: Genoa Elementary SchoolDate: 11/01-2/01Fee: $40 resident discount, $50 non-resident

BASKETBALL GRADES 1 – 2This program is designed to meet the beginner player’s needs with emphasis on skills. Game strategy, sportsmanship, rules and skills will encompass this non-competitive program. Smaller basketballs and lowered baskets to ensure success. Program consists of practice time and “game play”. Each player will receive a t-shirt. Program is open to boys and girls. VOLUNTEER COACHES ARE NEEDED!!!Skill evaluation: Saturdays 11/01 and 11/08 Time: 11 amGames and practices: Saturdays, begins November 15 – January 22ndLocation: Genoa Elementary School

BASKETBALL GRADES 3 – 4 BOYSSkill instruction, game strategy and game play highlight this program. Players will practice one night a week and have games on Saturdays. Each player will receive a t-shirt. Volunteer coaches are needed and will meet on Tuesday, November 2nd at 6:30 pm at the Park District Office. Coaches will pick teams on Saturday, 11/06.VOLUNTEER COACHES ARE NEEDED!!!Skill evaluation: Saturdays 11/01 and 11/08 Time: NoonGames and practices: Weekday practices and Saturday games

Practices begin week of November 10 Location: G-K Middle SchoolFee: $60.00 resident discount, $70.00 non-resident

For programs held in G-K Schools, resident rates apply for Park District and GK School District residents.

BASKETBALL GRADES 3 – 4 GIRLSSkill instruction, game strategy and game play highlight this program. Players will practice one night a week and have games on Saturdays. Each player will receive a t-shirt. There are 2 sessions for this age group girls. Sign up for both sessions and receive an additional $5 off the registration fee.VOLUNTEER COACHES ARE NEEDED!!!Skill evaluation: Saturday 10/18 Time: 9:00 am GKMS GymnasiumSession I: October 18th – December 20thSession II: January 5th – February 21st.Games and practices: Weekday practices and Saturday gamesLocation: G-K Middle School and HampshireFee: $45.00 resident discount, $55.00 non-resident


YOUTH BASKETBALL GRADES 5 – 6 (GIRLS AND BOYS LEAGUES)Teams will play against Hampshire and Lake in the Hills teams(depending on their registration numbers) and will have home and away games. Practices are held during the week and games on Saturdays. Boys and girls are separate divisions. Each player will receive a reversible jersey. VOLUNTEER COACHES ARE NEEDED!!!Skill evaluation: Saturday, October 25 Time: 12:00 pm - boys, 1:30 pm - girlsGames and practices: Weekday practices and Saturday morning/afternoon games . Practices begin week of October 24Location: Middle SchoolFee: $70.00 resident discount, $85.00 non-resident



YoUTH sporTs

Wednesday Early Release Program!

SPRING SOCCER 2015U4 through U12Join the excitement of our Spring Soccer season.Saturday games with week night practices. We have 5 age levels with either just girls and boys or co-ed depending on the number of players registered. Games will be played against other local towns except at the U4 Level.

Level 1 8/01/10 - 7/31/12 4 8/01/04 - 7/31/06 2 8/01/08 - 7/31/10 5 8/01/02 - 7/31/04 3 8/01/06 - 7/31/08 6 8/01/00 - 7/31/02

Fees: Level 1 Resident Fee $40 / Non-Resident$45 Level 2 Resident Fee $50 / Non-resident $55 Level 3 - 6 Resident Fee $73 / Non-resident $80

Register by 2/13. Any registration taken after 2/13 will be taken on availability per level onlyPhone 815-784-5612 ext 12 with any questions. Volunteer Coaches are needed.

SUPER SPORTSHere is the perfect place for you and your young athlete. Children are introduced to the fundamentals of sports and games in a fun, non-competitive atmosphere. P/T Super Sports will help your child become used to a sports practice structure while also allowing free -play time to help them explore. Group games and activities will be used to develop teamwork and good sportsmanship. A variety of sports such as soccer, T-Ball and kickball will be introduced to expose the sportsters to a wide range of activities. At least one parent must participate with the participant during class. Ages: 3 - 5 yr olds - Wednesday Early Release Program!Time: 4:00 – 4:45 pmDay: WednesdaySession I: September 24 – October 29Session II: November 5 – December 17 (No class 11/26)Location: Genoa Elementary SchoolFee: $30.00 resident, $35.00 non-resident

T-BALLA great program to introduce your children to the sport of baseball/softball. Participants are taught the basics of the game – throwing, catching, batting and rules. Players will hit off a tee to ensure success. Soft baseballs will be used to ensure safety. Players should bring a glove and water bottle.Ages: K - 2nd Grade - Wednesday Early Release Program!Time: 5:00 – 5:45 pmDay: WednesdayDates: September 24 - October 29 Location: Genoa Elementary School GymFee: $30.00 resident, $35.00 non-resident

LITTLE KICKERS SOCCER Join us for this instructional class that will cover soccer skills and game play. Shin guards are required.Ages: 3rd - 5th Grades - Wednesday Early Release Program! Day/Time: Wednesday 2:00 - 2:45 Session I: September 24 – October 29

Ages: Kinder - 2nd Grade - Wednesday Early Release Program! Day/Time: Wednesday 3:00 - 3:45 Session I: September 24 – October 29 Session II: November 5 – December 17 (No class 11/26)Location : G/K Middle SchoolFee: $30.00 resident, $35.00 non-resident

ARENA FOOTBALLEnjoy the Football Season without the cold of winter. This class is designed to teach and enhance the skills of our future players. Proper techniques on passing, receiving, blocking and kicking will be covered. Offensive and defensive plays will be learned as well as teamwork and positive play with our main objective having fun.Ages: 3rd - 5th Grades - Wednesday Early Release Program!Day/Time: Wednesdays 2:00 – 2:45 pm - Dates: November 5 – December 17 (No class 11/26) Fee: $30.00 resident, $35.00 non-resident

YOUTH VOLLEYBALL INSTRUCTIONJoin us for this instructional class for boys and girls. We will run through all the basic skills and introduce game play. Bump, set,serve, position rotation and more are the structure of this class.Ages: 2nd - 4th Grades - Wednesday Early Release Program!Day/Time: Wednesdays 5:00 – 5:45 pmDates: November 5 – December 17 (No class 11/26)Fee: $30.00 resident, $35.00 non-resident

GIRLS VOLLEYBALL GRADES 4 - 6Bump, set and spike your way to a fun filled program. Girls will see improvement on their skills during practices and have fun playing and learning the game. We schedule practice and play games on Mondays, Thursdays and Saturdays. We will have home and away games with Hampshire and Lake in the Hills Park District‘s. Please write the participants shirt size on the registration form.First Night: Saturday, September 13th at 9:00 a.m., 1st game is tentatively September 27th.Location: Middle SchoolFee: $55.00 resident, $65.00 non-resident

See more kids classes on

pages 20-22 & 28.Free transport

from GK schools available!

On Wed early release too!


s.a.M.a. KaraTe of genoa

S.A.M.A KARATE OF GENOA Learn discipline, focus, self-confidence, coordination, fitness, self-defense and more through the study of kajukenpo/kajukenbo karate. Classes are taught by Sensei Shannon Scott Marbutt (Head Instructor) and his assistants. Sensei Shannon has accumulated 30 years of martial arts training and teaching experience.

Session I Sept 8 - Oct 8 Session II Oct 13 - Nov 12 Session III Nov 17 – Dec 17

CHILDRENS CLASSES Beginners Class Mon/Wed 5:30 - 6:30pm $65/$75 R/NR

Intermediate Class (orange, yellow, green belts) Mon/Wed 6:30 - 7:30pm $65/$75

Advanced Class (blue belt and higher) Mon/Wed 7:30 - 8:30pm $65/$75

TINY DRAGONS Please note Tiny Dragons is Wednesday Night Only

Wed Only 5:00 - 5:30 pm $20/$25

(Class is for kids ages 3, 4 & 5 yrs not in kindergarten) -------------------Classes are held at Chamberlain Park Recreation Center, 400 East Second Street, Genoa

Uniforms as well as other equipment and belt testing are an additional fee payable to the instructor.

No classes on GK schools days off (does not include early release days).

Park Watch We need your help in keeping the parks, clean, safe and free of vandalism. If you find any broken equipment, or have any other safety concerns about the parks or facilities, please contact the Park District office at (815)784-5612. If you see vandalism occurring

in the parks please contact the police department by calling 911. Thank you for your support in our efforts to provide the residents of the Park District with quality park sites and facilities.

Chamberlain Skate Park Rules Located in Chamberlain Park - Skate Park Hours: 8:00 am to posted times throughout the year.• Skateboarding and In-line skating only.• Skate Park is closed when ramps are wet.• Bicycles are prohibited in the skate park.• Participants only within the activity area.• Personally owned ramps or similar devices are prohibited.• Glass is prohibited.• Caution: Skateboarding & In-line skating are high-risk recreational activities with inherent risks of serious injury.• This facility is unsupervised & participants skate at their own risk.• It is strongly recommended that all participants wear proper protective equipment.• Please check the facility prior to using and report any items that need repair to the park district at 784-5612.• Skate Park is closed when ramps are wet.• Skate Park is under video surveillance.Please be careful, courteous & have fun!

Oops!The Genoa Park District staff has made every effort to prepare this activity guide as accurately as possible. However, errors can occur. Circumstances may require that adjustments be made to program, fees, schedules, etc. The Park District reserves the right to make

changes to correct typographical errors or omission that may or may not appear in this brochure. The District apologizes for any inconvenience these errors may cause.

Behavior and Alcohol Policy• Alcohol is prohibited on all Park District property unless a special permit is granted.• For the safety of your pet and others, please keep your pet on a leash at all times and clean up after your pet.• Observe speed limits.• Put waste in its place and use containers.• Snowmobiling, off-road and off terrain vehicles are prohibited on Park District property.

Photo PolicyThe Genoa Park District and Genoa Fitness Center photographs and videotapes program participants. By registering for a program or involvement with an activity/event, the participant consents to use by the Genoa Park District or associated entities of her/his likeness in Park District promotions and other uses.

Cell Phone UseThe use of cell phones in Park District rest rooms or locker rooms is strictly prohibited. If caught seen using a cell phone you will be asked to leave park property. If inappropriate use of cell phone camera /video is observed Police will be called.

Refund PolicyParticipants will receive full refund if they are dissatisfied with the program after the 1st class meeting. A refund request form must be submitted before the 2nd class meets to be eligible for the refund. Refunds can either be credited to your household account or mailed in check form upon request. Checks take approximately 2-3 weeks to process. ABSOLUTELY NO CASH REFUNDS. If you have an outstanding household balance, any refunds will be applied to that balance.

See more kids classes on pages 20-22 & 28.Free transport from GK schools available!

On Wednesday early release too!


KisHwaUKee speCial reCreaTion assoCiaTion

Kishwaukee Special Recreation Association’s mission is to serve all residents who have special needs and to facilitate the inclusion of these individuals into leisure programs. The goals of Kishwaukee Special Recreation Association is to serve as an extension of its member park district agencies of DeKalb, Sycamore and Genoa.

BIRTH TO 12 yEARS OLD

FUN NIGHT OUT Looking for that once-a-month get away? We are offering a fun safe environment for children to explore, learn and play with others while giving you the opportunity to spend some time away. Siblings are welcome!

IDDY BIDDY POOL SCHOOL SWIM LESSONSWe have swim lessons! Iddy Biddy Pool School instructors are certified in teaching individuals who have special needs how to swim and to increase their comfort in the water by utilizing fun techniques. Once-a-week classes are small and are taught in warm water and heated air which creates a comfortable learning environment that increases relaxation and fun. The swimmer will work on increasing large motor skills, listening skills, and learning about safety. The classes are set to your schedule!

yOUTH (6 – 12 yEARS OLD)

SOCIAL CLUBCome make new friends at our Social Club. Students from the NIU Sororities will pair up with your child for a fun evening.

HEALTHY KIDS COOKING This program is taught by the U of I Extension Office and youth volunteers. The participants will learn about healthy choices in food and have fun too!

TEENS (13 TO 16)

MINI GOLF TOURNAMENT & GOLF RANGE PRACTICE Join us for a fun and competitive game of miniature golf. We will keep track of scores for the 4 week session and have awards at the end. We will also have time for practice at the driving range.

WEEKLY BOWLING & SHOOT POOL Would you like to increase your bowling technique and score a strike? Well join us on Mondays and we will try to do just that. Come join your friends and have some fun.

FUN AND HEALTHY COOKING You will learn how to make healthy food taste good and enjoy making it. We will plan a menu, go shopping, then the next class we will be cooking the meal!

SPORTS FUNDAMENTALS Come learn the rules and basic skills of different sports in a non-pressure atmosphere.

yOUNG ADULTS (17 TO 20)

SATURDAYS OUT ON THE TOWN Come join your friends for monthly outing around town. You will have fun at all of these fun places and make memories!

AqUA ZUMBA at the YMCADitch your workout routine and try something new. Try Aqua Zumba; it’s a cardio dance class in water.

FUN AND HEALTHY COOKING You will learn how to make healthy food taste good and enjoy making it. We will plan a menu, go shopping, then the next class we will be cooking the meal!

ADULTS (21 AND OVER)

ADULT DRAMA CLASS Do you want to act? Come check out this great program! You will learn the basics of acting and work on some great plays!

DAY PROGRAM This program was created for the person who has completed the transition program through the high school and is now looking for activities during the day. We will get together and have coffee and go through the currents events in the Newspaper. Then we are off volunteering in our community and gaining job skills.

SPECIAL EVENTS

SYMPHONY ORCHESTRA AT EGYPTIAN THEATER - December 13, 2014

HALLOWEEN DANCE – OPPORTUNITY HOUSE – October 31, 2014

CASTLE CHALLENGE FOOTBALL GAME – September 19, 2014

PENGUIN PROjECT – ALADDIN – September 26, 2014

For more information about Kishwaukee Special Recreation Association and its great programs, please contact Julie Eggleston, Executive Director, at 815-758-6663, ext. 122 or check out the website at: kishsra.org


fiTness CenTer sUCCess sTories

before

“One day I looked into the mirror and found that I didn’t necessarily like what I was seeing and realized that ever since I broke my leg in 2008 I had gained 80 lbs (80 lbs in 5 years). OH MY! Something had to change or I would be finding myself in the 300’s before I reached the age of 20. So I started

off slowly making changes, and that really is the key SLOW, this has to be a lifestyle not a quick fix. I started working out again, yes I know AGAIN! Then my mom and I decided that I would train with Brittany. To be completely honest I thought I would completely hate training and eventually quite. Wrong! I LOVED it, I would have never tried weightlifting before because that’s a guys thing, right? Nope! It’s my favorite part of working out. Brittany changes up the routines so you never get bored, she makes working out fun and challenging, the staff and her really get excited when you meet a goal!

When I first started working out I couldn’t do one machine for more than 10 minutes, now I’m on it for over an hour at least 4x a week. I don’t know why I didn’t stick with working out before February. I absolutely love it and seeing everyone up there, it makes getting up there a priority. With my motivation and dedication I have lost 32 lbs and counting with that being said I would like to give a quick shout out to some amazing people: Barbie (Barbara Barrett), Patti Person, Nikki Gudall, Heather Timmermann, Baylie Ullmark, Dylan Smith, Shelley Madey, Brittany Tewksbury, my Mom, and everyone else that has encouraged me in some way or another. Thanks Guys for everything!” ~ Brooklyn

Genoa Fitness Center Member SUCCESS STORIES

AfTer

before

AfTer

Before coming to Genoa Fitness Center I struggled for 50+ years with diets and unstructured exercise. It never seemed to last long before I was falling back to where I had started. Then the Fitness Center opened up. As I was working out one day, Holly Ber the Fitness Center Director, spotted me and suggested I might want to think about working with a personal trainer. There are many investments in life we take and wonder if it going to be worth it in the end. Well, I invested in a personal trainer, which was the best investment I have ever made and it indeed changed my life. Holly is an incredible trainer! She always kept me on my toes while challenging me every week. She provided the right amount of motivation for me to push myself just a little bit more and to go beyond what I thought I could do. Holly gave me a deeper understanding of how exercise and nutrition go hand and hand in order to get the results I wanted. It wasn’t about diets, but instead how to make little changes, which over time will become lifelong habits.

Today, I now live a healthier lifestyle. I put in the hard work and now I am reaping the benefits of a new, healthier, and more fit ME! With Holly’s help I am in better shape mentally and physically than at any other time in my life. Never would I have believed that I could achieve the success that I have. Along with working with a personal trainer, the Genoa Fitness Center offers many classes which helps with my cross training. The instructors are very experienced and put many hours into making it the best class they can, as well as making it fun. I especially love the spin classes!! Holly’s knowledge, encouragement, and experience has inspired me to be the best person I can. She changed my life and has had a significant impact on the person I am today. I feel and look years younger and it’s all thanks to Holly and the staff at Genoa Fitness Center. ~ Janette


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AMERICAN RED CROSS LIFEGUARD CLASS The American Red Cross Lifeguard class is designed to teach participants the knowledge and skills needed to prevent and respond to aquatic emergencies. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries. Each participant that successfully completes the course will receive a certification in American Red Cross Lifeguard training, CPR/AED for the Professional Rescuer, and First Aid training. American Red Cross Lifeguard Training & First Aid certificates are valid for 2

years. CPR/AED certificates are valid for 2 years.Prerequisite Swim Test: Swim 300 yards continuously. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with 2 hand on the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds, and tread water for 2 minutes with no hands. Age: 15 and Up (Must be 15 by last day of class) Dates: December 22, 23 and 29Time: 9:00 am - 5:00 pmLocation: TBA Fee: $200.00 Res, $225.00 Non-Res Recertification: $125 Res & $135 Non-Res. All recertifications will take place on December 29th at University Plaza, NIU. To complete class and receive certification, participants MUST attend ALL classes within the session. NO EXCEPTIONS!

HORSEBACK RIDING LESSONS Riding lessons are offered in a safe and enjoyable atmosphere. Learn safety rules, how to groom and tack a horse, basic horse science, and horse body language. Ride in a western saddle and learn a balanced way to ride. Marie Hoffman has been teaching riding lessons professionally for the past 42 years and is an expert in horse science. The farm features well trained SAFE horses and even an indoor arena with a heated viewing area. All riders must wear long pants and shoes or boots with heels. The weight limit for riders is #225 per the Humane Society. Location: On Eagles Wings - KirklandYouth Lessons: Ages 8 – 16 Adult Lessons:Days: Saturdays Days: WednesdaysTime: 3:00 - 4:30 pm Time: 6:30 - 8:00 pmSession I: 9/06 – 9/27 Session I: 9/03 – 9/24Session II: 10/04 – 10/25 Session II: 10/1 – 10/22Fee: $120 per rider


KreaTive KiDs presCHool

KREATIVE KIDS PRESCHOOL (2014-2015 SCHOOL YEAR PROGRAM)Your child will be excited to find out what is in store for them each day…Teachers assist in nurturing your child’s social, emotional, physical and intellectual growth through play. Children will participate in arts and crafts, movement skills, color and number recognition activities and age appropriate learning sheets. Teachers encourage curiosity and individuality in a positive environment to ensure that a joy of learning is developed. Children must be the appropriate age by September 1, 2014 and must be able to take care of their own bathroom needs. Classes begin Tuesday, September 2, 2014 and will follow the Genoa-Kingston School District schedule.

Classes are held at the Chamberlain Recreation Center Preschool Room. Register now to ensure your child’s participation. Preschool teachers are hired for their experience, love of children and patience. Please phone the park district office at 815-784-5612.

• Ages: 3 – 4 • Days: Tuesday and Thursday • Time: 9:00 – 11:30 am • Registration Fee: $35.00 non-refundable • Monthly Fee: $65.00 resident discount, $75.00 non-resident ***A $15.00 late fee will be enforced if paid after the 15th of the month

• Ages: 4-5 (will be entering kindergarten in 2014) • Days: Mondays, Wednesdays and Fridays • Time: 9:00 – 11:30 am • Registration Fee: $35.00 non-refundable • Monthly Fee: $90.00 resident discount, $100.00 non-resident ***A $15.00 late fee will be enforced if paid after the 15th of the month

5 DAY PRESCHOOL • Days: Monday, Tuesday, Wednesday, Thursday, Friday • Time: 9:00 – 11:30 am • Registration Fee: $35.00 non-refundable • Monthly Fee: $140 resident discount, $160 non-resident ***A $15.00 late fee will be enforced if paid after the 15th of the month

Call the Fitness Center for “No School Days” or “Snow Days” childcare

that is available when kids cannot go to school!

815-784-3488


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genoa fiTness CenTer KiDZ Zone plaYlanD

See MORE Kidz Zone Information & Special Events on pages 20-22 & 28

Kids Fit & Fun

Pajama Jam!Keeping Kids Active & Having Fun is our Mission!!!

We don’t want anything to stand in the way of our next generation having FUN and getting FIT! Our number one mission is to give the parents in our community the tools and resources to stay fit and live healthy lives. The Kidz Zone provides a fun and safe environment where our next generation has a place to learn about how fun physical activity can be & to learn about healthy, fun food choices and how food can FUEL your body to have more energy, & look and feel GREAT!

We will guide your kids on a structured, life changing Journey! See page 20 for more information!


A safe and fun environment for your child(ren) to spend after school time with friends. We will homework time, activity time, provide a snack, play games, crafts and various other activities. Kids Klub provides a flexible schedule of activities and opportunities for all. We have “homework lists” for parents wanting their children to do their school work before play. Early releases are a part of this program. The program hours are dismissal time until 6:00 pm. Program is available to kindergarten thru 5th graders. Handbooks are available at the office and necessary forms must be completed prior to beginning the program.

CATCH Kids Club Program will be taught at all Genoa Park District and Genoa Fitness Center & GFC Kidz Zone locations!

EARLY RELEASE WEDNESDAY AFTER SCHOOL CAREWill you need care for your Kindergartner through 5th grader on Wednesdays? Be part of our Kid’s Klub program. School Bus Transportation, Howmework Time, Healthy Snacks, Play Time….this is part of our CATCH activity program and there will be frun movement activities each week. The program is run at Genoa Elementary School with students from KES and DES being transported by school bus. The program will run from the release of school at 1:45 until 6:00 pm. The fee for this Great Program is $45 per month. This includes, Bus Transportation, Staff Costs, Snacks and other supplies…..Now that’s a DEAL.

KIDS KLUB BEFORE SCHOOL PROGRAMA safe and fun environment for your children to spend time with friends before school starts. We will have activities and games for children to play as they wait for school to start. Children will be taken to the schools by park district van or transferred to another school by the School District Bus. Program is held at Chamberlain Park Recreation Center. Program hours start at 6:45 am. Handbooks are available at the office and necessary forms must be completed prior to beginning the program. Fee: $35.00 registration feeMonthly fee: $60.00 resident discount, $80 non-residentMonthly Fee per additional child: $55.00 resident discount, $75 non-resident A late fee of $15.00 will be added for payments after the 15th of each month.

KIDS KLUB SCHOOL’S OUT PROGRAMA safe and fun environment for your child(ran) to spend time with friends. We will provide a snack, have games, crafts and activities and possibly some trips. Kids Klub provides a flexible yet schedule of activities to provide guaranteed fun for all. Pre-registration is required for all days and deadline is 2 days in advance unless otherwise noted. Children should wear play clothes and bring a lunch and drink with them. A medical information form must be completed prior to attending. There is a minimum of 5 children per day needed to offer the program. We will let you know ahead of time if there will be a field trip as there is an extra fee associated with trips. Ages: Grades kindergarten thru 5Dates: January 13, January 17, February 20, March 26 - 30, April 6 & April 9Time: May drop off as early as 7:00 am, must be picked up by 6:00 pmFee: $30 for the first child and $20 each additional child from the same household.

KiDs KlUb and CaTCH Kids Club • earlY release weDnesDaY after school Care

Monthly Fee 2nd childA if Wednesday is included

1 Day $36 $452 Days $72 $813 Days $108 $1174 Days $144 $1535 Days $180 $180 $160


fiTness CenTer sUCCess sTories

before

In October, I came to Brittany at the Fitness Center because I really wanted to tone up and get in better shape for my June wedding. I had worked out off and on in the past, but my exercise routines tended to go in streaks. I had trouble sticking with it and when I didn’t feel like working out, I wouldn’t push myself to do it.

Personal training at the Fitness Center proved to be exactly what I needed. Brittany was great to work with from Day 1. We sat down and discussed what my goals were and she gave me tips on how to make easy adjustments in my daily diet in order to be healthier and achieve better results. Over the course of the months of working with Brittany, she was always upbeat and positive. She motivated

me and pushed me to work harder than I would have done on my own. I was surprised to see what I was actually capable of doing and I started to feel great, especially as I got stronger and my clothes got baggier! For me to be successful, I needed to have the accountability to show up at the gym regularly. By having the appointments with Brittany, I developed a routine that I got into the habit of doing each week. I looked forward to my sessions and it didn’t take long before I was actually enjoying working out, even on my own.

By the time my wedding rolled around, I felt great and confident in my wedding dress. I am in the best shape I’ve been in a long time and I have Brittany to thank for getting me hooked on a healthier lifestyle! ~ Sarah

Genoa Fitness Center Member SUCCESS STORIES

AfTer

Kidz Zone Drive In Movie Night!

For details

on this year’s

Drive in Movie Night

and other awesome Kidz Zone Events...

Check out pages

20-22 & 28!


fitness 815.784.f i T T (3488)

/ Second Floor

Get Ready for FALL!50% Off Initiation

Expires 10/31/14OR

25% Off InitiationExpires 12/15/14

See coupons on page 27 for special offers!H H

Call the Fitness Center for a Free Tour!!$23.95/month ~ Discounts for Seniors, Families & Corporates

Facebook: Genoa Fitness Center 333 E. First St., Genoa West Side Entrance/Second Floor*The GFC reserves the right to change pricing at any time.


815.784.f i T T (3488) fitness

The Mission of the New Genoa Fitness Center Facility and Team is to offer the Programs,

Services, Facility, Education, and Motivation necessary to improve the Health, Fitness Level,

Wellness Education & Well-Being of the Adults, Children & Families in Our,

& Surrounding Communities.

NEW GENOA FITNESS CENTER! The Genoa Park District is proud to announce the opening of a Brand New Genoa Fitness Center for our Community! The new facility is approximately 14,000 square feet and includes all brand new State-of-the-Art Equipment and amenities for the individuals and families in our community. This State-of-the-Art facility combines an Indoor Walking/Running/Stroller Track with Excellent Cardio & Resistance/Toning/Weight Training equipment along with Personalized Service, an immense offering of Group Fitness Exercise Classes for excellent variety and Cross-Training opportunities (See Fitness Class Schedule), as well as Personal Training, Exercise & Equipment Instruction, and Professional Nutritional Guidance with our Registered Dietician/Sports Nutritionist. An extensive line of Wheel Chair Assessable & Special Needs Equipment, classes and services further extends the offerings to accommodate the needs of our Community and County.

The “Fit Kidz Zone” is a very important part of our facility offerings to improve the Wellness and Health of our Community! The Fit Kidz Zone features a large play structure, games, Wii Fitness, Tiny Tot Areas, and much, much more for community kids to play and burn off some energy! This area also features structured Fitness & Health Education, games, and activities to encourage movement, creative play and socialization. A supervisor will be on hand to assist and to watch your children if you choose to workout and relieve some stress while the kids are playing. FINALLY~ A fun kids activity in the area for both warm and cold weather!

**See Coupon in this Guide on page 27!

FREE WORKOUT & FREE TOUR!

The Kidz Zone is introducing a new program along with the Park District called CATCH. CATCH stands for Coordinated Approach To Child Health. It is a program that brings families, and communities together to work toward creating a healthy environment. This program is also designed to prevent sedentary behavior, poor dietary choices through changes at the school and community level. We help promote children’s behaviors including physical education, family reinforcement, and teaching healthy food choices. CATCH is research-based and proven to work. And, most importantly, CATCH makes nutrition learning and physical activity FUN! CATCH was the largest school-based health promotion study ever done in the United States. Our Kidz Zone staff has been trained to implement the CATCH program to its fullest benefit. Our Physical Education provides standard based physical education lessons to teach lifelong movement skills which blend both fun and fitness. We are excited to be offering this to our members. Expect to see a lot of informational and fun handouts to help keep your kids fit, moving, and eating healthy. Call (815) 784 – F I T T (3488) to hold a play time for your child.

**Genoa Fitness Center Members are guaranteed the Lowest Special Program fees on all Fitness Programs through Genoa Township PD**


fitness - nutrition 815.784.f i T T (3488)

NEW!“Focusing on your Nutrition and Eating Habits gives you MORE ENERGY, MAKES YOU FEEL BETTER,

and helps your RESULTS HAPPEN FASTER!”

NUTRITION SERVICES at the Genoa Fitness Health & Wellness Center are provided by Meg Burnham, MS, RD, CSSD, LDN. Meg completed her Master Degree in Nutrition and Dietetics from Northern Illinois University and has been a Registered Dietician since 2006. She has advanced training in Sports Nutrition and Weight Management and considers her role with each client to be as much a teammate as she is an educator.

HEALTHY COOKINGAre you motivated to eat right but not sure how to incorporate healthy cooking techniques into your routine? Let our Registered Dietitian help! Learn about the staple ingredients to have on hand at home, as well as cooking methods to create a healthy and delicious meal. Go beyond the bran muffin...receive easy do-it-yourself recipes for chia seed pudding, quinoa pilaf, and more!When: Thursday, November 13 • 6:00 - 7:00 pmWhere: Genoa Fitness Center Conference RoomFee: FREE for Fitness Center Members & Meltdown participants (See page 19 for Meltdown benefits!) $10.00 for Residents $15.00 for Non-Residents

GROCERY TOURWe tend to eat what is readily available, so it is essential that we make smart decisions about the foods we bring home. During an in-depth tour with our Registered Dietician, you will learn how to locate and evaluate products to ensure that you are bringing home foods that will enhance your health and well-being. When: Saturday, October 25 • 9:00 amWhere: Piggly Wiggly, GenoaFee: FREE for Fitness Center Members & Meltdown participants (See page 19 for Meltdown benefits!) $10.00 for Residents $15.00 for Non-Residents

NUTRITIONAL ANALYSIS, SUPPORT & GOAL-SETTINGFeel like you are working hard on your Health & Fitness Goals and NOT seeing enough results? Want to get rid of Fat, Lose Weight, Increase your energy and/or just plain Feel Better? Do you KNOW that there is Sculpted Muscle on your Body and you just need to get RID of the Layer of Fat on the Top so you can SEE IT? Meet with our Registered Dietitian / Sports Nutritionist to feel better, look better, and LIVE better. Our Registered Dietitian is a member of the Academy of Nutrition and Dietetics, Board Certified as a Specialist in Sports Dietetics, and completed her Certificate of Training in Adult Weight Management. Let her help you re-approach your food intake to see successful results & make all of your exercising efforts pay off FASTER.

Select the level of Support / Nutritional Interest to Meet Your Needs:

Days/Times: Appointments set on an individual basisAge: AnyFee: Call to Schedule an appointment for a FREE Needs Consultation at 815-784- F I T T (3488)

A. Weight Management PackageIncludes 5 consults spaced every 2-3 weeks apart. We work together to cover eating strategies that will help you lose weight in a safe, appropriate, and effective way. Topics discussed include a personalized meal plan, portion sizes, food choices, meal ideas, and mindful eating. Fee: $175.00

B. Group Weight Management Package – Group / Team Meetings!Attend Nutritional and Weight Loss Support Meetings as a group to Stay on Track and be Accountable to Your Goals. Includes Nutrition Plan for your Specific Goals and continued Support. Fee: Call for Details & Interests

C. Disease Management PackageIncludes 3 consults spaced every 2-3 weeks apart. Learn about foods that can decrease your risk for chronic disease or improve your health if you’ve been recently diagnosed with a chronic disease. Common diseases addressed include but not limited to high cholesterol/heart disease, osteoporosis, and intestinal issues. Fee: $120

D. Sports Performance PackageIncludes 3 consults spaced every 3-4 weeks apart. Learn eating and hydration strategies that maximize your results in the gym, on the court, or in the field. Topics discussed include a personalized meal plan, hydration, nutrition for strength, and pre and post- activity nutrition. Fee: $120.00

E. Single VisitsWork one-on-one with our Registered Dietician to cover your area of nutritional need. Depending on your goals, one or more follow-up visits may be recommended for accountability and ongoing support through your lifestyle change. Fee: $45.00


815.784.f i T T (3488) fitness

PROGRAM INCLUDES:

• Kick-Off Party/Seminar shows the “how-to’s” to see results!• Registered Dietician / Sports Nutritionist & Personal Trainers share

their Expert Advice & Tips• Over 10 Free Fitness Classes & Seminars! Discounts on Sessions• Free Fitness Center usage for new participants! 8 WEEKS! • The Best ways to Burn the Most Calories in your day• Your own personal success coach helps

set up your Success Plan• Individualized Eating Plans• Weekly Weigh-ins & Support• The Best ways to burn the most calories in your day! • Professional Body Weight, Measurements & Goal Setting.• Body Fat Analysis also available*• Set Q & A times with a Personal Trainer & Registered Dietician to

answer your questions and meet your needs!• Ending Success / Congratulations Award Party

OVER 3,400 POUNDS & 5,800 INCHES LOST TO DATE!!

H Lose Fat H Lose Weight & INCHES H Tone upH Feel & Look Great H Increase Energy!!

What do you have to Lose…except FAT, Weight & Inches!!

815 - 784 - F I T T (3488) H Only $49* (A $400 Value)

H Look & feel GREAT for the new year! HH Prizes for the top male, female & top overall “loser” HH Track your status & Workout Points on the Success Chart!! HH Weekly Weigh-in’s & Continual Support & Encouragement! HH Free prize to all measured “losers”H

**BE AN EARLY BIRD!

As soon as you sign up, Your journey begins!

Time to shed off the summer pounds! Fall “new Me” MeLTDown

It’s Time to SHED OFF the Summer Fun!

Join the Genoa Fitness Meltdown and experience the Support from Personal Trainers, our Registered Dietician/Sports Nutritionist and your own Personal Coach! We will help you set up your “Success Plan” and give you full access to the Best Fitness Offer-ings to help you on your path towards SUCCESS!

LOOK NO MORE ~ YOUR SUPPORTSYSTEM IS RIGHT HERE!

This is an investment in yOU!Follow the program... IT WORKS!!!

It’s time to Shed off summer fun... CALL now to reserve!!

before

AfTer

Karen lost a total of 84 pounds in 12 months!!!

Kick off YOUR OWN success story with

Fall Meltdown!

See a Meltdown

Success Story on page 27!


Kidz Zone 815.784.f i T T (3488)

Where Keeping Kids Active & Having Fun is our Mission!!

Kidz Zone - CaTCH Kids program

Calling all Kids to Genoa Fitness Center Kidz Zone!!!

The Kidz Zone is introducing a new program along with the Park District called CATCH stands for Coordinated Approach To Child Health. It is a program that brings families, and communities together to work toward creating a healthy environment. This program is also designed to prevent sedentary behavior, poor dietary choices through changes at the school and community level. We help promote children’s behaviors including physical education, family reinforcement, and teaching healthy food choices. CATCH is research-based and proven to work. And, most importantly, CATCH makes nutrition learning and physical activity FUN! CATCH was the largest school-based health promotion study ever done in the United States. Our Kidz Zone staff has been trained to implement the CATCH program to its fullest benefit. Our Physical Education provides standard based physical education lessons to teach lifelong movement skills which blend both fun and fitness. We are excited to be offering this to our members. Expect to see a lot of informational and fun handouts to help keep your kids fit, moving, and eating healthy. Call (815) 784 – F I T T (3488) to hold a play time for your child.

Make sure you check out our Facebook page for upcoming events, pictures, and

any additional programs and specials. Just search for Genoa Fitness Center Kidz Zone.

The We know quite a few parents are busy working…Therefore if your child needs transportation from the Genoa/Kingston School District OR from a Genoa Township Park District Afterschool program to get to the Fitness Center, CALL THE GENOA FITNESS CENTER AND LET US KNOW.

FREE TRANSPORTATION TO THE FITNESS CENTER!

We don’t want anything to stand in the way of our next generation having FUN and getting FIT! Our number one mission is to give the parents in our community the tools and resources to stay fit and live healthy lives. The Kidz Zone provides a fun and safe environment where our next generation has a place to learn about how fun physical activity can be & to learn about healthy, fun food choices and how food can FUEL your body to have more energy, & look and feel GREAT! WE WILL GUIDE OUR PRECIOUS KIDS ON A STRUCTURED JOURNEy. Our toddlers start off in Kidz Zone with lots of support, kindness, play units, games, and fun activities. When the kids turn 5 or 6, they can join us in our Young Chefs class where they learn to make healthy food choices, and also join us in our Kidz Fit & Fun & Hip Hop Class where they can stretch their wings with group fitness activity where they can have Fun, burn energy, and make their bodies healthier! Then at the age of 9 they are old enough to sign up with their family for a fitness center family membership and can graduate to the fitness floor with their parents to use the skills they have learned and learn some more! We don’t just watch your kids as you exercise, we help to bridge the gap between you and your children’s fitness. Healthy eating and fitness habits start at an early age, our goal is to help and educate our community so they learn lifelong habits.Genoa Fitness Center Kidz Zone is open to the public and therefore, you DO NOT need to be a member of the Fitness Center to come play! Home preschools welcome and special group pricing available.

Call (815) 784 – F I T T (3488) for more information& to Schedule a Play Time for your kids!

KID ZONE HOURSMonday : 8:30 am – 2:00 and 3:30 pm – 8:15 pm Tuesday & Thursday: 8:30 am – 1:00 pm and 3:30 – 8:15 pmWednesday: ALL DAY! 8:30 am – 8:15 pm Friday: 8:30 am – 1:00 pm Saturday: 8:00 am – Noon Sunday: 9:00 am – Noon

Ages: 3 months - 12 years of age

Fees (Parent in the Fitness Center): FC Member: 1st Child as low as $2.00/2 hr. visit ~ 2nd Child as low as $1.00/visit ~ 3rd Child .50 /visit* Resident: 1st Child as low as $3.00/2 hr. visit ~ 2nd Child as low as $1.00/visit ~ 3rd Child .50/visit*Non-Resident: 1st Child as low as 4.00/2 hr. visit ~ 2nd Child as low as $1.00/visit ~ 3rd Child .50/visit**A visit is up to 2 hours! **Call the Fitness Center with any questions at (815) 784- F I T T (3488)

Fees (Drop-Off Childcare – Full Play Area Access!): FC Member: 1st Child as low as $4.00/hour ~ 2nd Child as low as $3.00/hour ~ 3rd Child $2.00/hour Resident: 1st Child as low as $6.00/hour ~ 2nd Child as low as $5.00/hour ~ 3rd Child $4.00/hourNon-Resident: 1st Child as low as $7.00/hour ~ 2nd Child as low as $6.00/hour ~ 3rd Child $5.00/hour*No time limit! **Follows Kidz Zone hours or Special Event Hours


815.784.f i T T (3488) Kidz Zone events

NEW!

NEW!

NEW EVENT! young Chef’sLet us help promote healthy eating habits. Your kids can come to a class and learn how to make healthy snacks and small meals. Everything your child prepares in class will be eaten at the end of the class, what better way to try new things. We want to put FUN in Nutrition! This class includes all the ingredients to make that day’s snack/meal, a drink, recipes, and time to play in the Kidz Zone’s play room. We will be offering this class twice a month. If you would like to see a class offered to a special group, please call us for a group quote. Reservations need to be made a couple days before the class, this way we have enough ingredients for everyone. * Please let us know if your child has any food allergies**You do not need to be a member of the Fitness Center to join us for this fun class.

Limited Spaces – Call Early!!Date: All Tuesdays! September 9, 2014 – Back to school apple waffles September 23, 2014 – Kabob Sandwiches/Food Groups on a Stick fruits October 7, 2014 – Spooky Snacks October 21, 2014 – Peanut Butter Halloween snacks November 4, 2014 – Caramel Apple Bar November 18, 2014 – Fruitfull Turkey/Candy Corn Fruit Cups December 2, 2014 – Christmas Tree Brownie Bites December 16, 2014 – Cookies for SantaTimes: 5:30pm – 6:30pmCost: $16.00 per childSince this is a new class being done, we are offering $5.00 off this class if it’s

Pajama Jam Kids Zone Event!Come in your jammies and slippers with your favorite pillow and blanket! A super fun filled night with dinner, an ice cream bar, the movie, “Frozen”, and games of all sorts! A Kids Zone Favorite Event!! You DO NOT need to be a member of the Fitness Center to join us! Facility locks down after the fitness center closes.Day/Date: Friday, September 12, 2014Location: The Genoa Fitness CenterTime: 4:30 pm-8:30 pm LOCKDOWNFee: FC Members: Early Bird Special $18 per child, after September 5th $22 Non-Member: Early Bird Specials $22 per child, after September 5th $25 *$5 multifamily discount!!

Parent’s Night Out! Halloween Games Galore & More!!A fun filled night out for parents to enjoy while staff at the Genoa Fitness Center entertains your children with dinner, a healthy snack, and games of all sorts! Your kids are encouraged to wear their Halloween costumes to this event & participate in the costume contest. The Fitness Center is locked down for the night. You DO NOT need to be a member of the Fitness Center to join us!Day/Date: Friday, October 24, 2014Location: The Genoa Fitness CenterTime: 5:00 pm-8:00 pm LOCKDOWNFee: FC Member: Early Bird Special $18 per child, after October 17th $22 per child Non-embers: Early Bird Special $20 per child, after October 17th $25 per child *$5 multifamily discount! ** 20% Off of any first time participants

Drive In Movie NightBack by popular command!! Join us as we turn the clock back to the 50’s and have an old fashion movie night, Drive in style. Your kids will have a chance to make a car to sit in and watch a PG rated movie. We will have an intermission halfway through where the kids will have a chance to go to our concession stand and receive a slice of pizza, a drink and popcorn for the rest of the movie. **You do not need to be a member of the Fitness Center to join us for this fun event.Limited Spaces – Call Early!Day/Date: Saturday, November 15, 2014Time: 4:30pm – 7:00pmLocation: The Genoa Fitness Center Kidz ZoneFee: FC Member $16 per child Non-Member $18 *$5 multifamily discount

Parent’s GetawayDo you need time after a long weekend, kids are out of school, need to attend a parent/teacher conference or you just need ME time. We will supervise your kids in the safety of The Genoa Fitness Center Kids Zone while playing with friends, playing on our double decker play unit, or playing with the multitude of games and toys in Kidz Zone. Kidz Zone follows a weekly theme to help entertain and teach the kids

about movement, fitness, teamwork and socialization. (Don’t forget, we are open when the schools close due to bad weather, when the schools have early release every Wednesday, and most holidays.) Please call for details!Special Dates to remember are: Day/Dates: September 1st, Labor Day – No School October 10th, No School October 13th, Columbus Day – No School November 5th, Early Release Day and Conferences at G/K Schools November 6th, Early Release Day and Conferences at G/K Schools November 7th, No School November 26th, No SchoolLocation: The Genoa Fitness CenterFee: FC Members $5.00 per hour / Residents $6.00 per hour / Non-Residents $7.00 per hourCall the Fitness Center/Kidz Zone for details or questions at (815) 784-3488

Black Friday Shopping - Calling ALL Mom’s & Dad’s!!Holiday shopping in peace! Bring your children to Kidz Zone for fun, fitness activities, free play and snack time, while you holiday shop for the little ones!Day/Date: November 28, 2014Time: 9:00am – 2:00pmLocation: The Genoa Fitness Center Kidz ZoneFee: FC Members Early Bird Special $16 per child, after November 22nd $20 per child Non Members Early Bird Special $18 per child, after November 22nd $22 per childCall (815) 784-3488 right away to reserve a spot for your child.

Christmas Shopping Day for Parents!!Calling all Parents! Bring your children to Kidz Zone for fitness fun activities, games, free play and snack time while you Christmas shop for your little ones! This is 4 hours of kid-free shopping! Day/Date: Saturday, December 6, 2014Location: The Genoa Fitness Center Kidz ZoneTimes: Morning shopping / 9:00am- 1:00pm Afternoon shopping / 2:00 pm- 6:00 pm Fee: FC Members: $14 per child Non-Member: $16 per child

The Grinch that Stole Fitness / Holiday EventWhat a great way to get into the Holiday Spirit! Your kids can come out and enjoy the original movie, “How the Grinch stole Christmas”, make a Suessical snack, drink green Grinch punch, and enjoy some fun moving games. The kids won’t want to miss this one! We will have a Special Guest at this event. Day/Date: Friday, December 12, 2014Location: The Genoa Fitness Center Kidz ZoneTime: 3:00 pm-5:30 pmFee: FC Member: $14 per child Non-Member: $16 per child *$5 multifamily discount

Kid’s Winter-Break GetawayWhen it’s cold outside and there is no school, your kids can spend winter break with The Genoa Fitness Center Kidz Zone playing with friends, doing crafts, playing games and much more. We will have daily themes that will keep your kids entertained and wanting to come back for more.Ages: 3-12 years oldLocation: The Genoa Fitness Center Kidz ZoneTime: 9:00 am-2:00 pmFee: FC Member: $25 per child Non-Member: $28 per childThemes for the week are as follows: Dec. 22 – Holiday Traditions Dec. 23 – Reindeer Games Dec. 26 – Winter Fun Dec. 29 – Snow, Snow, Snow! Dec. 30 – Moving to Music Dec. 31 – New Year’s Celebration! Jan. 2– Snowmen

NEW!

NEW!


KiDZ Zone parTY rooM & renTals 815.784.f i T T (3488)

KIDZ ZONE & PARTy ROOM RENTALS

We can host: Birthday Parties, Baby Showers, Wedding Showers, Boy & Girl Scout Groups, Church Groups, Community Groups and More!Let us take care of the mess while you and your child play and enjoy your guests! You can sit back, relax, and actually be a part of the party. Our friendly and helpful staff will take care of everything starting with set-up and ending in clean-up.

What’s included?

PACKAGE A• Party host • 45 minutes of open play • 45 minutes for food, cake, and presents • 30 minutes of structured game playing lead by the host • Private party room • White table covers & White plates and napkins • Spacious play area filled with toys of all kinds • Indoor play place • Set up and clean up • A stress-free day of fun!

PACKAGE B • Private party room• 60 minutes in party room• 60 minutes in play area • Parents need to be present.

PACKAGE C • Private party room ONLY

Minimum requirement of 6 guests to host a party.

Party Packages A:8 kids minimum – Parties starting at $96.00 – Call for details14 kids minimum – 12% discount - Call for details20 kids minimum – 18% discount - Call for details24 kids minimum – 25% discount - Call for detailsCall for important information, extras and any questions you may have.

Party Room Package B:Party Room Rental with NO Kidz Zone Staffing - * Must be during KZ hours, unless pre-arranged with a KZ Manager. Includes: One hour Kidz Zone play area, other hour in party room.No more than 20 kidsStarting at $65.00 - Call for details

Party Room Package C:Party Room/Conference Room Rental OnlyNO KIDZ ZONE PLAY AREA/OR KZ STAFFStarting at $50.00 - Call for details


815.784.f i T T (3488) fitness

SPIN CYCLING & SPIN & STRENGTH 50/50 SPIN & REFINEFitness Formula: Cardio & Heart, MAX Calorie Burning, Lots of Energy!!

YOU CANNOT BEAT THIS CLASS FOR WHAT IT DOES FOR YOU!! Burn Calories, Increase Energy, Burn Calories, Increase Energy, Burn Calories!! burn up to 1,000 Calories from one Class!!! Having a hard time getting the results you’re looking for? Take a

Spin Cycling Class, a unique way to use your body in a new way. increase your energY, lower cholesterol & blood pressure, reduce stress, etc. while you lose yourself in this class. all the besT effects of great cardio work! This is one of the most efficient workouts we have found~comparative to the awesome benefits of running (but easier on the body). YoU are in CHarge of YoUr inTensiTY ConTrol! MaKe THe Class as HarD or easY as YoU liKe. The Instructor may take you through a visualization journey across country, perhaps up & down hills, and move you through different resistances and intensities to interval train your body to shed fat & fire Up your energy. And, track your miles traveled and pace per workout! All Fitness Levels Welcome. Modifications available to personaliZe Your workout! Class size is limited~ sign up earlY for a bike! **Childcare available in the Kidz Zone for nominal charge. Please indicate on your registration form. Location: Fitness Center

Days/Times:Mon/Wed/Fri Mornings: 5:15 – 6:00 am Mon Morning: 9:00 – 9:45 amWed Morning: 9:00 – 10:00 am Spin & RefineFri Morning: 9:00 – 10:00 am Spin & StrengthMonday Evenings: 6:00 – 6:30 pm - BeginnerTuesday Evenings: 5:30 – 6:30 pm - Spin & StrengthWednesday Evenings: 7:20 – 8:20 pm - Spin & Strength Thursday Evenings,NEW!: 5:45 – 6:45 pm - 50/50 Spin & RefineSaturdays: 7:30 – 8:15 am

FREE INTRO TO SPIN CLASS: Wednesday at 5:15 pm – 5:45 pm

GROUP PERSONAL TRAINING CLASSFitness Formula: Cardio & Heart, MAX

Calorie Burning, ENERGy & Personal Training Education & Exercise.

Experience the value of having a Personal Trainer / Fitness Coach help you learn the BEST

way to approach your Exercise Time! Come join us for a group Circuit Training to learn a variety of Resistance Training, Fat Burning, Body Toning & Abdominal Strengthening exercises to bring back to your own workouts. Tone your Body and Increase your metabolism, Calorie Burning & Weight Management through good Resistance/Weight Training~ Your True Key to long-Term success. We will help you set up a great workout plan and move forward on the road to success. Any fitness levels or special needs welcome. Classes are limited. Call 815-784- F I T T (3488) for more information or to sign up. *Childcare in the Kidz Zone Playland available for $3.00 for the 1st child, $2.00 for 2nd, & $1 + for each additional. Please indicate on registration form. **Choose the # of days you would like to participate & record days/times on Registration Form.

Ages: 12 yrs. & upDays: Tues and Thurs 9:00-10:00am**Please call if interested in this class at another time or in the evenings.

FOCUSED PHYSIqUE

Fitness Formula: MAX TONING & SCULPTING!, MAX Calorie Burning, Lots of ENERGy!!

One Half Hour (1/2) Dedicated to Specialized Muscle Group Isolations to Create a Sculpted, Elite Transformation. Offered 2 times per week. Upper Body one day, Lower Body the next, and the format alternates each week to mix it up! ISOLATE & SCULPT. Learn new Techniques and Burn Muscles to TONE!

Ages: 12 yrs. & upLocation: Fitness Center*Please Call if intereseted in this class

YOGA SCULPTFitness Formula: Cardio & Heart, MAX

Calorie Burning, ENERGy, Peacefulness & MAX TONING!!

A FANTASTIC Class! One of yoga’s great gifts is the discovery of the link that exists between Energy, Breath & Mind. The primary aim of yoga is to restore the mind to simplicity and peace, free the mind from confusion & distress, and learn to stay present in every moment in an effort to achieve what we were previously incapable of. All of this while accomplishing a FANTASTIC over-all body workout & increasing your flexibility tremendously! Explore the practice of yoga following Hatha Yoga, the most commonly practiced style of yoga in the U.S. today. Hatha yoga is a low-impact, total body exercise for the body and mind. It combines different asanas, or postures, with a deep breathing technique called pranayama to promote flexibility, balance and relaxation. Join this class to experience the many benefits of yoga already described as well as strengthened & toned muscles, increased flexibility, improved posture, alleviation of back and muscle pain, increased circulation in the organs, glands and nerves, the cleansing of body toxins, and more. **Childcare available in the Kidz Zone for nominal charge. Please indicate on registration form.

Age: 12 yrs. and upLocation: Fitness CenterDays/Times: Mondays 6:45 – 8:00 pm*Wednesdays 6:30 – 7:45 pm* *Extra 15 min. of Yoga & Ab Training!

FREE INTRO TO YOGA CLASS: Monday at 8:00 pm @ the Fitness CenterPlease call to sign up.

NEW!NEW!

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For all Classes - See Session Dates and

Fee Schedule on page 24

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Our schedule is based on your requests . . . please call us with any requests or ideas you may have!

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NEW!

(+ BODY SCULPTING)

NEW!


fitness 815.784.f i T T (3488)

session scheDULew

Fee Schedule (Before Discounts)

Fitness CenterMembers

Residents

Non-Residents

**All Sessions** Fees Below DO NOT Show Discounts

1 Class/ 2 Classes/Week 3 Classes/Week Week *Only $36 More! *Only $29 More!

$49 $85 $114 $7

$65 $101 $130 $8

$69 $105 $134 $9

1 DayDrop-In*Deducted

from session if you join!

Session Deductions forAny Days Prorated Out:

** Any “No Class” Dates listed above for the session ARE ALREADY DEDUCTED FROM THE PRICING.

Any other prorations necessary should be listed on your enrollment form and deductions will be calculated at the Fitness Center.

DISCOUNTS : **Early Bird Discounts are NOT yet deducted from the above Fees1) *Enroll 1 Week Prior to Session Start Date & deduct $5 off 1/day/week & $10 off 2/3 day/wk Sess2) *$5 or $10 gift certificates issued for future use when enrolling in 2+ days/week of ANY classes!

**Choose the number of days you would like to participate & record days/times on Registration Form**SPACE LIMITED!! ENROLL EARLY TO ENSURE A PLACE IN THE CLASSES YOU PREFER!

* Prorations for Vacations can apply. Please call the Fitness Center for Details.*

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NEW RATES!

classes as low as $3.92!

ask how!784-F i T T

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Session # Session Dates: No Class Dates *Call the Fitness Center for Break Week Classes Scheduled*

Fall Mon. Aug. 25 - Sun. Oct. 19 Session #5 (Early Bird Discount Deadline 8/18) (8 Weeks) (Priority Member Deadline 8/11)

No Classes Monday 11/24 - Sunday 11/30 Thanksgiving

New Year ‘15 Mon. Jan 5 - Sun. Mar. 1 Session #1 (Early Bird Discount Deadline 12/29) (8 Weeks) (Priority Member Deadline 12/22)

Winter Mon. Oct. 20 - Sun. Dec. 21 Session #6 (Early Bird Discount Deadline 10/13) (Already prorated out) (8 Weeks) (Priority Member Deadline 10/06)

No Saturday 8/30 – Monday 9/1 Labor Day WeekendAll Sat/Sun/Mon participants rec 1 FCP

(Already prorated out)

Fee Schedule (Before Discounts)

Fitness CenterMembers

Residents

Non-Residents

**All Sessions** Fees Below DO NOT Show Discounts

1 Class/ 2 Classes/Week 3 Classes/Week Week *Only $36 More! *Only $29 More!

$39 $69 $89 $5

$49 $79 $99 $6

$59 $89 $109 $7

1 DayDrop-In*Deducted

from session if you join!

Session Deductions forAny Days Prorated Out:

** Any “No Class” Dates listed above for the session ARE ALREADY DEDUCTED FROM THE PRICING.

Any other prorations necessary should be listed on your enrollment form and deductions will be calculated at the Fitness Center.

aDULT GroUp FiTness cLass Fee scheDULe

kiDs cLasses Fee scheDULe


815.784.f i T T (3488) fitness

NEW!

NEW!

NEW!

NEW!

NEW!

FAMILY FITNESS & FUN

Fitness Formula: Cardio & Heart, Calorie Burning, ENERGy & FAMILy FUN!

Come as a FAMILY & have FUN, get FIT, Laugh, and SHARE FAMILY TIME! Age: all agesLocation: Fitness CenterDays/Times: Sundays 10:30 - 11 am Please call if interestedRates with Advance Sign up: Member Family $3.00, Resident Family: $4.00, Non-Resident Family $5.00Rates Day of Class: Member Family $4.00, Resident Family: $5.00, Non-Resident Family $6.00

Booty Bar or Booty Fit Leave your inhibitions

at the door! Fitness Formula: Amazing Strength, Toning, Defining & Calorie Burn!

Combines isometric exercises, and stretches to systematically lengthen and sculpt your muscles and creates a beautiful, lean body. Come Pop, Pulse, and Circle and Shake yourself into a toned fit dancer’s body. A Sexy fun class with yoga, ballet and plyometrics to create a long lean

DANCERS’S Physique. The use of a ballet barre, light weights and body resistance to firm up all those trouble areas. Burn some MAJOR CALORIES, Tone & Sculpt your Body & Find Muscle you didn’t know you had!**Childcare available in the Kidz Zone for nominal charge. Please indicate on registration form.

Age: 12 yrs. and upLocation: Fitness CenterDays/Times: Tuesdays 7:15 – 8:15 pm Saturdays 8:30 – 9:30 am

POWER X!Fitness Formula: Great Calorie Burn, Cardio & Muscle Sculpting!

This hour of Body Muscle Defining & Great Cardio Fusion will present the BEST Exercise options for RESULTS

& Cross Training! Each week will profile a Different Approach to your Workout to MIX IT UP and make a Difference! Low Impact / High Intensity Focus to get Results while Protecting the Body ~ A Win Win!

Ages: 12 yrs. & upLocation: Fitness CenterDays: Mondays 5:30 - 6:15/6:30 pm Saturdays 7:30 - 8:15 am (Saturday Power X alternates with Spin every other Saturday)

WARRIOR FITFitness Formula: Cardio & Heart, MAX Body Sculpting & Strengthening, MAX Calorie Burning, Lots of ENERGy!!GREAT Cross-Training!!

Looking for the Ultimate Cross Training Program? If so, then you’ve found it!! A High Intensity formula of continuous

movement with cycles of cardio with the addition of just enough resistance training to break down your aerobic and anaerobic capacity to create MUSCLE CONFUSION. Involves plyometrics, Explosiveness, Speed Changes, Kickboxing, Weights & More. Core Work ties up this Mega Workout! you’ll work Head to Toe & Burn TONS of Calories & Fat while Stoking your Metabolism for hours to come! High & Low Impact Modifications available to make this class as hard or as easy as you like! Let this intense workout give you the fundamentals you need to drive your body to peak performance and the cross training effect as well. All Fitness Levels Welcome. Age: 12 yrs. and upLocation: Fitness CenterDays/Times: Tuesdays: 6:00 – 7:00 pm Thursdays: 6:00 – 7:00 pm available - call if interested

AEROBICS & TONE BEGINNER/ INTERMEDIATE Just getting started or need a more moderate workout? Come in and Burn Fat, Tone your muscles, lose inches and have fun with this great workout. Varied exercises to keep your body guessing and enhance results! Days: Wednesdays 5:30 – 6:15pm Location: Fitness Center * Please call if interested

KICKBOX & SCULPT

Coming back by demand, kickbox and sculpt your way to a fit, healthy, tone body!

Days: May be offered on Tuesdays or Thursday at 6:00pmLocation: Fitness Center

* Please call if interested.

NEW!

Genoa Fitness

Center Members are

guaranteed the Lowest

Special Program fees

on all Fitness Programs

through Genoa

Township Park District!

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For all Classes - See Session Dates and

Fee Schedule on page 24

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Our schedule is based on your requests . . . please call us with any requests or ideas you may have!

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fitness 815.784.f i T T (3488)

TOTAL BODY CONDITIONING & SCULPTFitness Formula: Cardio & Heart, MAX Calorie Burning, Lots of Energy!!

Burn Fat, Boost your Metabolism & Sculpt your Body in this creative class combining Aerobic Activity & Effective Resistance Training. Several training techniques are used to effectively produce fitness results including Stability Ball, Weights, Bands, Tubes & Pilates. Tone up, increase your Energy, Boost your Metabolism & focus on your Abdominals & Core. **Childcare in the Kidz Zone Playland available for $3.00 for the 1st child, $2.00 for 2nd, & $1 + for each additional. Please indicate on your registration form. All Fitness Levels Welcome & Modifications Available.

Days/Times: * Please call if interested.

Zumba™!Fitness Formula: Cardio & Heart, MAX Calorie Burning, Lots of Energy!!

You may have seen the write-ups in the newspaper or heard your friends talking about it . . . Zumba!™ is HERE! Need a new motivational workout in your Successful Fitness Cross-Training plan? Have Fun & Energize Your Workout! Combine Latin music & Dance, and Aerobic Heart-Strengthening into one energiZing Class! Zumba!™ combines great music with accompanying “Awesome” dance steps to create an exciting DYnaMiC class that is effective for your body and will help with weight loss, fat loss & Toning. No counting, easy to follow, and Fun, Fun, Fun. great abs and “Core” workout. *Childcare in the Kidz Zone Playland available for $3.00 for the 1st child, $2.00 for 2nd, & $1 + for each additional. Please indicate on registration form. All Fitness Levels Welcome.

Location: Fitness CenterDays/Times:Sundays: 9:30 – 10:15 am

GUTS & BUTTS!Fitness Formula: Cardio & Heart, MAX Calorie Burning, Lots of Energy!

Guts & Butts BEWARE & BE GONE! This class is a half hour concentration on these areas alone bringing your fitness regimen full circle for the CORE! *Childcare in the Kidz Zone Playland available for $3.00 for the 1st child, $2.00 for 2nd, & $1 + for each additional. Please indicate on registration form. All Fitness Levels Welcome & Modifications Available.

Ages: 12 yrs. & upLocation: Fitness CenterDays: * Please call if interested

NEW! Call if you’re interested in the following classes:

TURBO KICK®

HOOP FITNESS CLASSSTEP AEROBICS & SCULPT

CARDIO SPORT

R.I.P.P.E.D. BOOTCAMP CLASS

Genoa Fitness Center Member

SUCCESS STORY

~ Barbara Barrett

I was diagnosed with Stage 2 Breast Cancer on 11-1-2011. I was 42 years old, with a 1 year old daughter and a 3 year old son. I endured 6 rounds of chemotherapy, a bilateral mastectomy, a serious infection, 37 radiation treatments, and in upwards of 30 surgical procedures within a matter of a year and a half. In the meantime I participated in the Avon Walk for Breast Cancer 2012 and 2013.

In July of 2013 I found out I was cancer FREE! I then had my last surgery in September of 2013 and things were finally looking up for me! On November 1st, 2013 I was cleared from my surgeon to start working out! After

all I had gone through my body was so ragged and weak that even to move 5 pounds was often too much to handle. I was also at the highest weight I had ever been at 152 pounds. During all of this I was going through enormous personal stress, which compounded the issues.

I called up Brittany Tewksbury who became my personal trainer. She took great care knowing my fragile state and was very patient and careful with me, yet she always pushed me to do better! After my sessions with Brittany I was motivated and determined to be off and running on my own! I now work out 4x/week. I love to run on the treadmill and do the weight machines! I absolutely LOVE coming to the fitness center mostly because the staff is so awesome! They encourage me and cheer me on every step of the way, as do my friends that I see here. I have lost 12 pounds and 4 inches so far! The stress has literally melted away and mentally I am in a better place than I have felt in a long time. I feel strong and I am determined to go much farther with my fitness! My goal is to run some 5k’s this year! I am also excited to walk farther in the Avon Walk for Breast Cancer than ever!!

One of the best things about going to the Fitness Center is the Kidz Zone! I have 2 children and would not be able to get a babysitter each and every time I work out. My children LOVE to come to the Fitness Center! There are always activities they enjoy and the staff is wonderful with them! To me, it is beneficial to bring my children with me to the Fitness Center as I want to be a positive role model and teach them that physical activity is fun, that Mom takes care of herself and isn’t letting anything stand in the way of her dreams!

In life we always have a choice, to keep going around the same mountain over and over or get off the path that is taking you nowhere and create a new one. Look yourself in the mirror and say; “Enough is enough, I am better than this, I am worth more!” I can’t think of a better place to do that than The Genoa Fitness Center!


815.784.f i T T (3488) fitness - success story / Coupons

YOU CAN BE A SUCCESS

STORY TOO!

stop by the Fitness center to start your

journey today!

PG

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*For new FC participants only*

Expires 10/31/14

815-784-F I T T (3488)

MEMBERSHIP CouPon!

PG

FITnESS CouPon

FREE Visit toKidz Zone Playland

(Includes a FREE Fitness Workout for your parents!)

FREE Kids Yoga

Class(Includes a FREE Fitness Workout

for your parents!)

FREE Kidz Fit & Fun!

Class(Includes a FREE Fitness Workout

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KIDZ ZonE CouPon KIDZ FITnESS CouPon KIDZ FITnESS CouPon

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Genoa Fitness Center Member SUCCESS STORY

New Fitness Center Membership Savings!

50% OFF Initiation Exp. 10/31/14

Or 25% Off Initiation Exp. 12/15/14

815-784-F I T T (3488)Reg. $79 Initiation ~ Only $23.95/Mo. Dues *Special Rates for Family, Seniors, and more!

*Cannot be combined with other offers. Prices subject to change. Offer applies to Initiation Fee only.

What motivated me to do the Meltdown at the Genoa Fitness Center?

My little sister, Alta. She had recently moved to Genoa from Rockford after the loss of her husband. Her first piece of mail left in her mailbox was the Genoa Park District mailer with the ad for the Meltdown. She was so excited that we had to check it out right away. We have always tried to be healthy and are always looking for new ways to achieve our goals.

Well, the Meltdown is as easy as the A, B, C’s. Allison, Brittany, Courtney, Deb, Holly, Kristi and all the other task masters that keep you on target. The classes are challenging with a little bit of fun thrown in. The Instructors are always encouraging and willing to help with modifications if needed. Alta was so determined make her goal; she would go to the fitness center twice a day. One of the standout reasons is because of the awesome encouragement that everyone exudes from the moment you walk in the door until you leave. Alta was the ultimate point winner, but she challenged everyone to catch her and become healthier in the journey.

The positive experience at the Fitness Center empowered Alta to register and complete the Brett’s Run 5K by herself for the first time. She did it and now she has more confidence that anything is possible.

With her strong commitment to maintaining what she achieved during the Meltdown, she was the first climber to reach the top of the Summer Mount Everest Challenge in record time. She enjoys her time at the Fitness Center as great friendships have developed. Alta is looking forward to the next Meltdown Challenge. Game on! ~ LaVerna


fitness - Kids Classes 815.784.f i T T (3488)

Kidz Yoga!Fitness Formula - Abs, Stretching, Peaceful & BalanceWith late nights filled with homework, sports practice, XBOX, Wii, etc. Children’s schedules are just as hectic as ours. This 30 minute class can teach them to distress and practice how to use their imagination & creative minds. Transportation for the Kids to get to the Fitness Center After School IS AVAILABLE!! Call for Details. Ages: Any!Days: Please call if interestedPrice: See chart on page 24

Kidz Fitness & Fun!Fitness Formula - Fun! Cardio/Toning/Abs & Core Bring our kids in to play organized games & run, walk, skip and jump for 45 minutes of FUN FUN FUN! Our class provides and teaches LIFE LONG FITNESS & MOVEMENT SKILLS which blend both fitness & fun together!

FREE TRANSPORTATION available from the GK schools to the Fitness Center! Call for Details.s

. Ages: Any!Days: Mondays: 4 - 4:45 pm *Transport to the FC availableWednesdays: 3 - 3:45 pm ** Earlier for School early releasePrice: See chart on page 24

Family Fitness & Fun!Fitness Formula: Cardio & Heart, Calorie Burning, ENERGy & FAMILy FUN!

Come as a FAMILY & have FUN, get FIT, Laugh, and SHARE FAMILY TIME!

Age: all agesLocation: Fitness CenterDays/Times: Sundays 10:30 - 11:00 amRates with Advance Sign up: Member Family $3.00, Resident Family: $4.00, Non-Resident Family $5.00Rates Day of Class: Member Family $4.00, Resident Family: $5.00, Non-Resident Family $6.00

NEW!

NEW!

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HIP HOP!

The Kidz Zone at the Fitness Center has been a God Send for my family & me! The Kidz Zone provides a safe environment for my kids to play & socializes while I get my workout in. Ever when I don’t want to workout, the kids beg me to go there and push me to stay in shape.

The staff is second to none! Miss Laura & Miss Jenny always have awesome activities and games to keep the kids busy. Your Kids will be in great hands!

- Rob, Oliva, Mia and Aubrey Wise

Genoa Fitness Center Kidz Zone

SUCCESS STORY


815.784.f i T T (3488) fitness - personal Training

INDIVIDUALIZED PERSONAL FITNESS TRAINING,

SPORT-SPECIFIC SPECIALTY TRAINING & FITNESS TESTING

FITNESS LEVEL ANALYSIS & GOAL SETTINGAnalyze your current fitness level and set goals for your future that you can follow-Up and Measure! Several protocols are combined to measure cardiovascular fitness, strength, flexibility, and muscle endurance. Weight and body measurements are included. An explanation of results and a goal-setting consultation complete the package. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.Fee: $25.00 GFC Member $35.00 resident discount $39.00 non-resident *Combine body fat testing and a fitness level analysis for an additional $10. *A personal training session can be added for only $10 (a $50 value).

BODY FAT TESTINGThe size of your body (large or small) does not always dictate your Body Fat Percentage and internal health. Find out your Body Fat Percentage for sure and how it affects your life and your own personal health and fitness goals. Testing includes an analysis and explanation of results, a fitness and health consultation and goal-setting. Weight and body measurements included. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.Fee: $20.00 GFC Member $25.00 resident discount $29.00 non-resident *Combine body fat testing and a fitness level analysis for an additional $10. *A personal training session can be added for only $10 (a $50 value).

PERSONAL FITNESS TRAININGWould you like your own personal fitness Coach to help you achieve your Health & Fitness Goals? See Excellent Health & Fitness Results like other community members already have with our Personal Trainers’ Guidance! All types of Health & Fitness goals or special needs are welcome. Call for details and a free fitness Consultation to discuss your goals and previous exercise history and to determine if Personal Training is the right choice for you. Individual, Partner and Group Personal Training available. Call 815-784- F I T T (3488) for more information. Fees vary with packages and number of individuals. Openings are limited ~ Call early to secure the Training Time you would mostprefer. **Sport-Specific Training & Enhancement including Strength Training, Speed Training, Injury Prevention, Plyometrics, Skills to apply Strength & Power to the Sport, etc. also Available!! Call 815-784-3488 for details!Age: AnyFee: Varies per individual requests & packages. Call for a Free Consultation. Sessions as low as $29 ~ Call for information about packages. WOW!

SPORT-SPECIFIC PERSONAL TRAINING & SUMMER SPORT CONDITIONING CAMPWould you like to have that eXTra eDge on the Competition? Are you an athlete that really wants to move ahead in your sport? If you answered YES, this is for YOU! sport-specific Training & enhancement includes strength Training, speed Training, injury prevention, plyometrics, skills to apply strength & power to the sport, and pre & post Testing to track your accomplishments. Call to schedule an appointment with Our Sport Specific Training Team and let us help you excel in your sport of choice. All Sports Welcome. Individuals or groups welcome. Call 815-784- F I T T (3488) for more information and to discuss your goals and if Personal Training is a good next step. free Consultation. watch your skills go to the neXT level!Transportation for the kids to get to the fitness Center after school is available!! Call for Details.Age: AnyFee: Varies per individual requests & packages. Call for a Free Consultation. Sessions as low as $29 in packages. WOW!

HUGE VALUE!

GiVE yoUrsELf & yoUr cHiLd AtHLEtE An EdGE to sUccEss!

HUGE VALUE!

Try Personal Fitness Training or Sport-Specific Personal Training the first day FREE to

understand first-hand the benefits of having your own Personal Coach with a WEALTH of knowledge to help you see dramatic results!

H $15 off Your First personal Training package

H receive a Free FirsT TiMe consULTaTion to discuss your Goals with a Trainer

H receive 2 Free personal Training sessions with a purchase of a 10 or more session personal

Training package. (For new training clients)

NEW!


registration form 815.784.f i T T (3488)

GENOA TOWNSHIP PARK DISTRICT REGISTRATION FORM

Family Name:____________________________ Cell Phone Number:______________________

Address:________________________________ Work Phone Number: ____________________

City:_______________________ Zip: _______ Other Phone Number: ____________________

E-mail:_________________________________ Emergency Contact: ______________________

Home Phone:____________________________ Emergency Phone: _______________________

TOTAL

PARTICIPANT WAIVER AND RELEASE OF ALL CLAIMS: Please read carefully

I recognize and acknowledge that there are certain risks of physical injury to participants in these

programs, and I voluntarily agree to assume the full risk of any and all injuries, damages or loss, regardless

of severity, that my minor child/ward or I may sustain as a result of said participation. I further agree to waive and relinquish all

claims I or my minor child/ward may have (or accrue to me or my minor child/ward) as a result of participating in these programs

against the Genoa Township Park District, including its officials, agents, volunteers and employees. I do hereby waive, relinquish

and hold harmless the Genoa Township Park District and its representative from any and all liability including, without limitations

to, liability for any physical or mental injury aggravation or any pre-existing illness or handicap, property damage or losses,

and for any other liability or injury which may be sustained by me in travel, participating in and returning from the

Program/Activity. I do hereby grant permission to use my name and/or likeness for promotional purposes or publicity.

I, as parent or guardian of the above named participant, in consideration of the acceptance of his/her entry, hereby

join and confirm the above waiver and release. I certify that my child has listed his/her true birth date and that he/she does not

have any physical and or mental deficiencies which may be aggravated, or in any ways endanger him/her, by traveling

to, participating in and returning from Program/Activity. I have read and fully understand the above important

information, warning of risk, assumption of risk and waiver and release of all claims. If registering on-line or via fax, my on-line

or facsimile signature shall substitute for and have the same legal effect as an original form signature.

‘

Signature of Participant (18 years or older or Parent/Guardian) Date

PARTICIPATION WILL BE DENIED, If the signature of adult participant or parent/gaurdian and date are not on this waiver

Please note any special needs or requests:

FOR YOUTH SPORTS ONLY:

Shirt Size (Note: Sizes run small.) YS (6-8) YM (10-12) YL (14-16) AS AM AL AXL

Participants experience level (circle number): (new) 1 2 3 4 5 6 7 8 9 10 (very experienced) Days eligible for practice and games (circle days): Mon. Tues. Wed. Thur. Fri. Sat. Sun.

Interested in volunteering in any way: Yes:____ No:____

Name + number of interested volunteer:________________________________________(shirt size)________, thank you!

Volunteer position interested in: Coach:_____ Asst. coach:_____ Ref.:_____ Scorekeeper:_____ Other (specify):_______________

PAYMENT CHOICE: Please complete this portion if form is being mailed or faxed in.

Check w/ check # Credit Card

Credit Card Information: Visa MasterCard Card No. - - - Expiration Date

Signature of Card Holder:

Parks and Recreation…”Discover the Benefits” www.genoaparks.com 815-784-5612

Participant (include last name if different) Birth Date Sex Grade Activity # Activity Name Program Fee

I, ,


815.784.f i T T (3488) fitness Class schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYMorning Morning Morning Morning Morning Morning

Evening Evening Evening Evening Evening

5:15-6:00 amSpin Cycling


9:00-10:00 amPersonal

Training Class


9:00-10:00 amSpin &

Strength

*If you need an INTRO Class at a different time…

Call Us!

4:00-4:45 pm

Kidz Fitness Hip Hop!

Hoop FitnessCall for Times!

5:30-6:15/6:30 pm

Power X

6:00-6:30 pmBeginner

Spin Cycling

6:45-8:00 pmYoga Sculpt& Abs/Core Bust

8:00-8:30 pmintro to Yoga Free - Plz Sign Up

5:30-6:30 pm

Spin & Strength

6:00-7:00 pm

WARRIORFIT

7:15-8:15 pm

Booty Bar /Booty Fit

Specialty Class!

2:30-3:00 pmBalance &

Core Training

2014 hours: *summer hours may change

Mon-Wed.: 5:00 am – 10 pm Thur: 5:00 am – 9 pm Fri: 5:00 am – 7 pm Sat: 7:00 am – 4 pm Sun: 9:00 am – 2 pm

kidz Zone hours:Mon. : 8:30 am - 2 / 3:30 - 8:15 pm

Tues. & Thurs.: 8:30 am - 1 / 3:30 - 8:15 pmWed. : all Day! 8:30 am - 8:15 pm

Fri.: 8:30 am - 1 Sat.: 8:00 am - Noon • Sun: 9:00 am - Noon Re

v. 8

/14/

14

* This is a Master Schedule - For monthly deviations call the FC*

Group Fitness Exercise Schedule Fall/Winter 2014 8/25/14 - 12/23/14

(815) 784-F I T T (3488)

new!new!

SUNDAYMorning

9:30-10:15 amZumba®!

10:30-11:00 amFamily Fit Time Fun!

new!

9:00-10:00 amPersonal

Training Class

*Our Classes are based on YOUR

REQUESTS!

Let us know what you would like!

new!

new!


9:00-10:00 am50/50

Spin & Refine

new!

5:45-6:45 pm50/50

Spin & Refine

6:00-7:00 pm

WARRIORFIT

Call if Interested

6:00-7:00 pm

KICKBOX& Sculpt

(Begins October)Call if Interested

Tues or Thurs

6:45-7:15 pmintro to

Warrior Fit, Cardio Sport, Power X,

Challenge Free - Plz Sign Up

Our Class Schedule is based on YOUR REQUESTS! Let us know!

*Call the Genoa Fitness Center @ (815) 784- F I T T (3488) for

Specific Fitness Class Info/ Requests.

**Some classes may be limited in size/equipment. SIGN UP EARLY to ENSURE your specific requests~

ESPECIALLY SPIN CYCLING, Step & Zumba!

7:30-8:15 am

Spin Cycling *Spin & Power X

Alternate Every other Sat. until Oct.

7:30-8:15 am

Power X8:30-9:30 am

Booty Bar / Booty Fit

SpecialtyClass!

new!

new!

Free Transportation!

3:00-3:45 pm

Kidz Fitness & Fun!

*Early School Release - Free Transport!*

5:15-5:45 pmintro to

Spin Cycling Free - Plz Sign Up

5:30-6:15 pmAerobics & Tone

Beg/IntermedCall if interested

6:30-7:45 pm

Yoga Sculpt& Abs/Core Bust

7:20-8:20 pm

Spin & Strength Not until OctoberCall if Interested

new!

adno

=0273563

genoa park district - fall

Documents

genoa fitness center

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fitness classes

fitness goals

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