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Post on 29-Jul-2020
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Get a Better Night’s Sleep
Keep a consistent bedtime and wake up time for an established cycle.
Limit caffeine, which stays in your body for up to 8 hours.
Skip the nighttime snack that keeps your body awake to digest.
Avoid nicotine and alcohol that interfere with deep sleep.
Sleep in a cool,
dark and quiet
room on a comfortable
Save your bed for sleep to trigger sleep hormones when you go to bed.
Avoid naps or limit them to 20
Teach your body to relax
prayer or another
Exercise regularly, but not too close to bedtime.
For more healthy lifestyle tips, visit promedicahealthconnect.org.
Source: Matt Roth, MD; ProMedica Physicians
Your body uses hormones to regulate your sleep / awake cycle within a 24-hour period. Help your body get a better night’s sleep with these 10 tips.
Turn off screens and
lights that signal
to stay awake.