get a better night’s sleep - promedica ... get a better night’s sleep keep a consistent...

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Post on 29-Jul-2020




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  • Get a Better Night’s Sleep

    Keep a consistent bedtime and wake up time for an established cycle.

    Limit caffeine, which stays in your body for up to 8 hours.

    Skip the nighttime snack that keeps your body awake to digest.

    Avoid nicotine and alcohol that interfere with deep sleep.

    Sleep in a cool,

    dark and quiet

    room on a comfortable


    Save your bed for sleep to trigger sleep hormones when you go to bed.

    Avoid naps or limit them to 20


    Teach your body to relax

    through meditation,

    prayer or another


    Exercise regularly, but not too close to bedtime.

    For more healthy lifestyle tips, visit

    Source: Matt Roth, MD; ProMedica Physicians

    Your body uses hormones to regulate your sleep / awake cycle within a 24-hour period. Help your body get a better night’s sleep with these 10 tips.

    Turn off screens and

    lights that signal

    your brain

    to stay awake.