get going on your goals
TRANSCRIPT
GET GOING ON YOUR GOALS
Made with by Chillpill for the lovely folks at Zingtrain❤
We’re Hien + Mattfrom Chillpill
Hello!
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What in the world is Chillpill?
▪ We started a blog called Chillpill @ www.chillpill.io
▪ Our mission = Make the World Extraordinary
▪ We write about making success a habit
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1%“Fold the paper”
Our Goal: Get you 1% closer to yours...TODAY
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Let’s have some fun!
YOU’RE GOING TO DIE SOMEDAY
(whomp whomp)
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26,000Make em’ count
Exercise 1: How many days you got?
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26,000 - (your age x 365 days) = number of days left*
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“The act of dying is one of the acts of life.”
Marcus Aurelius
Who here has a goal?
Exercise 2: Take Action16
1.Write down 1 goal you really want to achieve on your index card
2.Write one reason why this goal is important to you
Exercise 3: Get Friendly
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1. Turn to your neighbor2. Introduce yourself3. Tell them your goal and why it’s
important to you
Why haven’t you achieved your goal
yet? We’re nice, I swear
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I don’t have time!
Time Management is not the answer
Energy, not time, is the key to peak performance
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“We are what we repeatedly do. Excellence is not an act,
but a habit.”
Aristotle
13,000Bonus Days! (Yes, that’s a
kitten giving a high 5)
SMALL WINS!
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Exercise 4: Baby Steps
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1. Take your goal2. Create a small win
Exercise 5: Track Progress
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1. Take your index card2. Flip it over3. Draw 6 vertical lines and 6 horizontal
lines
Tada! Your very own Habit Card!
49 Squares
Chillpill Small Wins31
Do you promise to work on your goal every day for the
next 49 days?
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But we have a secret weapon...
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Community
Like the one we’re in right now
““There are two mistakes one can make along the
road to truth…not going all the way, and not starting.”
Buddha
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Accomplishment can’t spring from
nothing
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2 Choices
168Finding time
You’re NOT busy.
You feel busy.
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Make the choice to choose YOURSELF
for the next 49 days
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““While we are postponing
life, life speeds by.”
Seneca
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Get going on your Goals!
